TruCapacity Talks w/ James Gillespie

In our conversation, Brett and I are discussing the essential steps to get back on track in your fitness journey, particularly after experiencing breaks or setbacks. Brett talks to stress the significance of setting clear and attainable goals, whether you're aiming for weight loss or strength gain. These goals should be small and achievable, as they can lead to significant improvements in your overall health and wellness. I firmly believe that taking these smaller steps is the key to long-term success in fitness. One critical piece of advice we share is to concentrate on one discipline at a time before adding more to your routine. Think of it like compound interest – your efforts will build upon each other over time.Moreover, it's crucial to forgive yourself for any mistakes or deviations from your plan, rather than punishing yourself. Instead, take consistent action towards your goals, even if progress seems slow or inconsistent. To help you on your journey, Brett and I recommend three actionable items: set clear goals, track your progress, and find accountability.Furthermore, we discuss practical tips for achieving fitness goals and measuring progress effectively. For instance, start by drinking 2-3 liters of water per day and set an initial protein goal of 100g, gradually increasing it over time. I emphasize the importance of taking small, measurable steps in your fitness routine, such as tracking your food intake and exercise using tools like MyFitnessPal. Brett and I encourage you to start today and seek support through our Facebook group or direct messages – all without any financial obligations.Remember, taking these small steps now can lead to measurable and significant changes in your fitness journey. 00:00 - Getting back on track after a break 03:20 - Small changes leading to big results in health and wellness 06:38 - Getting back on track after falling off course 10:52 - Fitness goals and progress with actionable tips ________________________________________________________

In the this episode of Convos w/ Dr. Andy, we explore the essence of coaching and healthcare, focusing our conversation on authenticity and collaboration. Our discussion began with an emphasis on the importance of genuine care and the need for proper attribution within the health and wellness industry. I underscored the significance of connecting with patients on a deeper level, focusing on assisting them in reaching their goals rather than just presenting information. As the conversation progressed, I shared my observations about the journey of coaches, particularly Dr. Andrew, who moved from mimicking a mentor's style to finding his own voice and confidence in coaching. This transition, I noted, was significant even as Andy's CrossFit certifications expired, highlighting the lasting value of the skills and knowledge acquired. The topic of credibility in coaching was also a focal point, with Andy sharing their approach to integrating personal experience and research to effectively address client challenges. The latter part of our discussion shifted towards the crucial roles of trust and humility in our profession. I shared anecdotes about referrals and the importance of recognizing our limitations, especially when it comes to offering medical advice. Dr. Andy and I agreed on the vital need for humility in leadership, citing instances where acknowledging one's lack of knowledge can actually build trust with clients and colleagues. We also tackled the issue of ego in the chiropractic field, with Andy acknowledging its presence but also stressing the importance of humility and giving credit where due. To conclude, we contrasted those individuals in our field who aim to uplift others against those driven by ego, using examples from CrossFit and martial arts to illustrate these splitting paths and their impact on personal and professional growth. 00:00 - Coaching and healthcare with authenticity & collaboration 04:46 - Coaching and certifications in the fitness industry 09:24 - Trust, referrals, and limitations in fitness coaching 13:57 - Humility in healthcare professionals 17:11 - Ego and humility in coaching and team leadership ______________________________________________ https://www.youtube.com/@jamesmgillespie Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn

In this episode of Team Chats with Brett Owens and myself, I want to emphasize the importance of maintaining our fitness and nutrition goals even during the holiday season. It's all too easy to get sidetracked during this time of year, but staying on track is vital. I talk about the need to prioritize your health objectives without going to extremes and instead maintaining a healthy balance. I also discuss the significance of nutrition, particularly when we're at holiday gatherings or eating out. I advise prioritizing protein, leafy greens, and veggies while being mindful of hidden calories from sugary drinks and unhealthy cooking methods. Another key point I make is about finding the right balance between our health goals and indulging in holiday treats. It's crucial to set boundaries and focus on enjoying the company of loved ones instead of obsessing over food choices. Throughout the talk, we stress that it's perfectly okay to indulge on special occasions as long as our choices align with our personal goals and values. The holiday season can be a time of celebration without guilt, and it's all about making thoughtful decisions to stay on the right track while enjoying the festivities. 00:00 - Maintaining fitness and nutrition during the holidays 00:50 - Navigating holidays and staying on track 01:34 - Maintaining fitness goals during holidays 04:56 - Nutrition during holiday gatherings 07:00 - Balancing health goals with holiday indulgence ________________________________________________________ https://www.youtube.com/@jamesmgillespie Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn

In our 34th episode of Convos w/ Dr. Andy, we talk about the ongoing dilemma surrounding the role of routine and progress in the context of fitness and health.While Dr. Andy leans towards the belief that routine can be a hindrance to progress, I firmly hold the view that routine plays a crucial role in automating daily tasks and providing stability in our lives, helping us steer clear of existential crises. Throughout our dialogue, we delve into the potential pitfalls of excessive variability in exercise routines (like CrossFit) and explore the essential concepts of consciousness and personal growth within the realm of fitness.While Dr. Andy emphasizes the merits of consistency and routine, I emphasize the significance of conscious awareness and meticulous attention to detail, particularly when it comes to mastering new exercises. Our conversation also touches on the impact of complexity on health, the importance of small actions in promoting overall well-being, and the transformative power of practice and repetition in skill development.Both of us wholeheartedly advocate for initiating change with small, attainable goals and stress the importance of maintaining consistency as the cornerstone for building healthy habits and achieving long-term fitness goals. Our discussion serves as a valuable exploration of the intricate dynamics between routine and progress as we strive to lead healthier lives. 00:00 - Routine vs progress in fitness 02:56 - Consciousness and Growth in Fitness 08:39 - The relationship between complexity and health 10:52 - The importance of small actions for health and wellness 15:52 - The importance of practice and repetition in mastering skills 18:46 - Fitness habits and nutrition 24:38 - Building healthy habits through small steps ______________________________________________ https://www.youtube.com/@jamesmgillespie Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn

In this episode of Team Chat w/ Coach Brett Owens, we talk about P-L-A-N-N-I-N-G. I stress the critical importance of having a well-structured plan in place to achieve fitness goals. We touch on fitness planning, including gym motivation, the significance of setting specific and measurable goals, understanding one's schedule and workout environment, and the importance of rest and recovery. I also emphasize the need for realistic expectations and gradual progress. Together with Brett, we underscore the value of a sustainable and consistent approach to health and wellness, advocating for a departure from restrictive diets and intense exercise regimens. Brett then touches on the integration of gaming and health, demonstrating how they can harmoniously coexist in achieving a balanced lifestyle. 00:00 - Planning for health, fitness, and wellness 01:18 - Gym motivation and success 03:38 - SMART Goals and intentional planning 07:43 - Fitness and nutrition goals with a 1-on-1 trainer New episode every Sunday at 6pm EST. __________________________________________________ https://www.youtube.com/@jamesmgillespie Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn

In Teamchat 007, Brett Owens and I, emphasize the crucial significance of prioritizing sleep to enhance both mental and physical well-being. We challenge the rigid fixation on a specific number of sleep hours and advocate for a more adaptable approach, all while highlighting the detrimental consequences of chronic sleep deprivation. Throughout the episode, we unpack the profound impact that sleep has on overall health and productivity, offering practical guidance to improve sleep quality. This includes maintaining consistent sleep routines, reducing screen time, and incorporating meditation or journaling into your bedtime routine. We also emphasize the importance of morning sunlight exposure in regulating your body's natural clock. Ultimately, this episode provides valuable insights for those seeking to optimize their sleep habits for a healthier and more fulfilling life. 0:00 - Prioritizing sleep for better mental and physical health. 1:02 - Sleep habits and their impact on productivity and overall well-being. 6:51 - Sleep's impact on physical and mental health. 10:11 - Improving sleep routine and productivity. 14:05 - Improving sleep quality through mindfulness and routine. ___________________________________________________ https://www.youtube.com/@jamesmgillespie Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn

00:21 - Returning to exercise after injury, the mental and physical 01:59 - How the brain and body respond to trauma and injury 05:25 - Rehabilitating injured low backs for front squats 08:32 - Injury rehabilitation through movement exercises 15:02 - Managing physiological responses during exercise 22:50 - Avoiding injuries in sports and life ______________________________________ https://www.youtube.com/@jamesmgillespie Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn

In TC006, Brett Owens and I have a candid conversation about the impact of gym anxiety on fitness progress. We start by acknowledging that gym anxiety is a common issue, particularly among newcomers. Brett shares his personal experience, feeling self-conscious and worried about judgment in the gym. We highlight that most gym-goers are focused on their own progress rather than judging others. We both open up about our own struggles with body image despite our consistent fitness routines, emphasizing the need to reframe mindsets and face discomfort to grow. Drawing from personal experiences, I share how mentors and taking action helped me in my fitness journey. We, together, stress the importance of consistent commitment and building confidence through small achievements. We also invite listeners to our Facebook group for resources and coaching, pledging to connect with new members within three days, fostering a supportive community for those overcoming gym anxiety and pursuing personal growth. 00:22 - Gym anxiety and its impact on fitness progress 01:15 - Gym anxiety and body image 06:33 - Overcoming anxiety in fitness and personal growth 10:39 - Overcoming gym anxiety through consistent attendance 14:46 - Fitness motivation and confidence building ___________________________________________________ https://www.youtube.com/@jamesmgillespie Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn

In episode CWDA032, Dr. Andy and I delve into the crucial topic of mobility and flexibility for athletic performance. We begin by discussing the differences between active and passive mobility and highlight the importance of engaging muscles during weightlifting exercises. We emphasize that relying on passive tissues like ligaments can lead to injury and reduced performance. The conversation touches on the relevance of yoga and gymnastics training for Olympic lifts and stresses the need for active warm-ups over passive ones to prepare the body for specific movements. We conclude by underlining the significance of understanding the distinctions between active and passive stretching and encourage listeners to prioritize proper stretching techniques for improved lifts and overall musculoskeletal health. This episode provides valuable insights into optimizing athletic performance through a deeper understanding of mobility and flexibility. 00:21 - Active vs passive mobility for athletic performance 01:16 - Joint mobility and flexibility 03:28 - Yoga and gymnastics training for Olympic lifts 06:19 - Fitness mobility and yoga 09:09 - The importance of active vs passive stretching for musculoskeletal health 13:35 - Passive stretching vs active mobility for muscle health 19:34 - Warm-ups and their importance for injury prevention 25:18 - Warm-ups for squats and lunges 27:46 - Fitness and overall body awareness ____________________________________________ https://www.youtube.com/@jamesmgillespie Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn

In this engaging conversation between Bryan Bell and myself, a wide range of topics related to veganism, fitness, and personal well-being are discussed. Bryan Bell shares his inspiring journey from being a student to becoming a vegan superhero and an online health coach. The conversation touches upon the significance of nutrition, healthy eating habits, and fitness, with a particular focus on plant-based living. Both of us emphasize the importance of whole foods, self-experimentation, and personalized nutrition in achieving fitness goals and maintaining optimal health. We also discuss the challenges and benefits of adopting a vegan lifestyle, the importance of simplifying one's diet for better decision-making, and the role of mental support in weight loss and fitness journeys. Throughout the conversation, listeners are encouraged to prioritize whole, single-ingredient foods and embrace intuitive eating for long-term health and well-being. 00:21 - Veganism, fitness, and online coaching with Brian Bell 01:10 - Nutrition and health journey with a focus on fruits and vegetables 05:07 - Veganism, fitness, and personal growth 10:29 - Healthy eating habits and fitness journey 17:19 - Nutrition and healthy eating habits 23:21 - Veganism and personal choices 26:51 - Plant-based eating and processed foods 33:46 - Veganism and personalized nutrition 37:18 - Gluten-free diet and its effects on health 42:20 - Healthy eating habits and meal planning 54:22 - Nutrition and fitness goals with a focus on plant-based living 1:00:42 - Fitness coaching and whole foods Find him here: https://www.facebook.com/11bryanbell11 _________________________________________________ Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn

In TeamChat005, Brett Owens and I explore the impact of snacking habits on weight loss, stress the importance of protein intake to curb snacking and achieve weight loss goals. We also emphasize the significance of small, measurable steps in weight loss strategies and personal growth, advocating for honesty, self-awareness, and self-reflection. We highlight the role of personal responsibility, urging individuals to take ownership of their actions and not make excuses, all while encouraging clients to push through moments of temptation and appreciate the privilege of making food choices. 00:21 - Snacking habits and their impact on weight loss 04:48 - The Call for focus on protein intake 09:18 - Weight loss and nutrition with a personal trainer 1-on-1 14:17 - Self-accountability and progression daily 18:14 - Personal responsibility and habit formation _____________________________________________ Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecret Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn

In this discussion on fitness training stimuli and methods, Dr. Andy Muldermans and I talk about three common training stimuli: absolute strength, myotropic hypertrophy, and sarcoplasmic hypertrophy - all relating to different aspects of muscle growth and endurance. We delve into the specific rep ranges and training approaches for each stimulus, emphasizing the importance of rest intervals for effective workouts. They we apply these principles to fitness training for firefighters, warehouse workers, obstacle course racers, military deployments, and CrossFit athletes, tailoring recommendations to the specific demands of each activity. The discussion underscores the significance of choosing the right training stimulus to achieve optimal performance and prevent injuries in various fitness contexts. 00:21 - Exploring 3 training stimuli and their effects 02:44 - Strength training framework + rest intervals 07:35 - Fitness training for firefighters and warehouse workers 13:00 - Fitness training for obstacle course racing & military deployment 17:06 - Training for Murph with a focus on hypertrophy and endurance ___________________________________________________________ Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn

In this episode, Cody Savoy, a military veteran with a decade of service in the National Guard, takes center stage. He shares insights into his military career, including deployments and a significant injury that led to a four-month recovery period and weight gain. The conversation also delves into Cody's transformation from an aspiring college football player to a dedicated bodybuilder, highlighting his high school football experiences, strength conditioning, and weightlifting journey. As a parent, Cody emphasizes the importance of being a positive role model for his children and providing them with opportunities for growth. Throughout the episode, he underscores the significance of discipline, self-awareness, and positive change, offering coaching and support for those on their own fitness journeys. Cody's story serves as an inspiring testament to personal growth and dedication. 00:21 - Military Service and Career 03:31 - Military Experience, Networking, and Bodybuilding 09:42 - Fitness, Health, and Bodybuilding Journey 14:25 - Fitness Journey, Bodybuilding, and Football Career 20:40 - Football Training and Strength/Conditioning 22:49 - High School Football, Weightlifting, and Self-Defense 27:19 - Parenting and Personal Growth 32:27 - Co-Parenting & Giving Children Opportunities 35:33 - Career Changes, Health and Wellness, and Relationships 41:15 - Bodybuilding, Competitions, and Dedication 46:50 - Bodybuilding, Weight Fluctuations, and Mental Health 51:59 - Bodybuilding, Mental Toughness, and Cheat Meals 59:19 - Addiction and Blind Spots in Daily Habits 1:02:44 - Fitness, Bodybuilding, and Personal Growth Find him here: https://www.instagram.com/savoyuncaged/ ___________________________________________________________ Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn

In TeamChat004, Coach Brett and I discuss the challenges of staying on track with fitness and nutrition goals while traveling, emphasizing the importance of planning and mindful food choices. We suggest using small appliances and opting for quick, nutritious meals when cooking options are limited. Healthy fast food alternatives like Panda Express and Mediterranean restaurants are highlighted, with an emphasis on grilled or steamed choices. We advise on selecting high-protein, low-calorie snacks for road trips and recommend protein shakes with digestive enzymes for longer journeys. Additionally, we stress the benefits of meal prepping for busy lives, offering practical tips and easy-to-prepare meal ideas. The intention is to make it clear to everyone that those with dietary restrictions or medical conditions can make it work with some effort. 00:21 - Overall travel obstacles 02:48 - Staying on track with health goals while traveling 06:12 - Traveling with limited cooking options 09:40 - Healthy eating options while traveling 15:07 - Healthy snacks for long road trips 21:33 - Meal prepping for busy lives

In the 30th episode of Convos w/ Dr. Andy, Dr. Andy and I delve into the subject of sleep positions and their impact on restfulness. Patients often seek advice from medical professionals regarding pillows, mattresses, and sleep postures, particularly when they experience discomfort or spinal issues. Dr. Andy underscores the significance of tailoring one's sleep position to their individual spine structure, emphasizing the importance of maintaining proper spinal curves like lordosis and kyphosis. The discussion also touches upon the relationship between sleep positions and neck pain, cautioning against sleeping on one's back with the head turned to the side. Furthermore, advice is given against prolonged periods in a single sleep position, as it can lead to muscle imbalances and neck/shoulder tension. To enhance sleep quality, the importance of maintaining neutrality in the head and neck area is stressed, with practical solutions such as breathing techniques, stretching exercises, and adjusting pillow placement to foster a neutral spine alignment. Ultimately, the main focus is on prioritizing quality sleep, with valuable insights and guidance provided for improved sleep positions and overall restfulness. 00:21 - Sleep Positions and Restfulness 02:19 - Spine Alignment and Sleep Positions 05:59 - Neck Pain and Sleep Positions 07:14 - Sleep Position and Restlessness 11:04 - Sleep Positions and Body Effects ____________________________________________________ Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn

Abby Hill, a registered dietitian, shares her inspiring journey into the world of nutrition and her career path in a recent discussion. She began her interest in nutrition during high school, but her career path became uncertain during college. However, an internship with a sports nutritionist at Wake Forest University solidified her determination to become a registered dietitian. Despite facing setbacks and uncertainties along the way, Abby successfully passed the national registration exam and chose to stay in Georgia due to a strong community and lack of interest in starting over. She emphasized the challenges of exam preparation and discussed her experiences in graduate programs. Throughout the conversation, Abby highlighted the importance of nutrition in various healthcare contexts, such as burn patient care and traumatic brain injury (TBI) recovery. She also shed light on the lack of emphasis on nutrition in long-term care and the need for more preventative measures in healthcare. Abby expressed her passion for nutrition and her desire to become a leading voice in nutrition communication, possibly through social media or blogging. She emphasized the importance of interdisciplinary collaboration in healthcare and the potential for a blended approach that combines Western medicine with functional practices to improve health outcomes. Overall, Abby's journey and insights underscore the crucial role of registered dietitians in promoting health and wellness. 00:21 - Becoming a registered dietitian 06:01 - Career path challenges in nutrition 09:16 - Graduate program difficulty and exam preparation 17:25 - RD national testing and coursework 20:50 - Career changes and confidence in school 25:14 - Burn patient care in hospital 31:02 - Nutrition for burn victims and TBI patients 35:23 - Current State of Nutrition in healthcare 40:39 - Long Term Nutrition intervention in Healthcare 45:02 - Career progression and staying current in the field of nutrition 49:47 - The role of registered dietitians in health and wellness 56:32 - Health promotion and interdisciplinary collaboration Find her here: https://www.instagram.com/sports.nutrition.abby/ ___________________________________________________________ Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn

In #TeamChat003, Brett Owens and I engage in a series of conversations centered around motivation, responsibility, and accountability. We challenge the notion of lacking motivation, emphasizing the importance of discipline in achieving our goals. I share my personal experience of consistent efforts in fitness despite occasional motivation lapses. The discussion extends to fitness goals, where we stress the need to overcome self-doubt and prioritize discipline over motivation. We also delve into health and wellness, addressing the challenges of maintaining a healthy lifestyle and the significance of habitual healthy choices. Finally, we explore personal growth through adversity and purpose, highlighting the confidence and understanding that arise from overcoming obstacles and the importance of meaningful motivation and action-driven purpose over external motivation. 00:21 - Motivation and Responsibility 05:59 - Fitness Goals and Accountability 12:05 - Self-Discipline for Health 17:20 - Personal Growth and Purpose __________________________________________________________ Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn

00:00 - Introduction to Exercise Benefits and Physical Activity Importance 0:21 - Setting Goals and Movement for Physical Health 3:59 - Prioritizing Quality in Fitness Goals and Progress 7:59 - Tracking Fitness Goals and Measuring Progress 12:31 - Emphasizing Functional Fitness and Movement Importance 16:10 - Conclusion on the Significance of Functional Fitness ___________________________________________________ Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn

00:22 - Weightlifting - high school to coaching 05:52 - Coaching Weightlifting for athletic development 10:33 - Weightlifting fundamentals and modifications for injuries 17:03 - Olympic weightlifting for different populations 22:40 - Athletic carryover in sports and weightlifting 28:11 - US Weightlifting Team's Rise in International Competition 32:45 - Weightlifting Qualifications and Competitions 37:13 - The Ideal Athletes for Coaching 42:15 - Allsouth Barbell Gym Culture and Community 46:37 - Coaching, Business Ownership, and Personal Growth 52:42 - Mentors and Influences in Weightlifting 58:09 - Weightlifting or CrossFit or both? 1:00:49 - More intentional Olympic work for Improvement in CrossFit 1:02:39 - Unpacking the Weightlifting Process 1:03:21 - Weightlifting Programming 1:08:17 - Insane Personal Growth with a Coach Andy IG: https://www.instagram.com/coach.andyc/ Business IG: https://www.instagram.com/allsouthbarbell/ Website 1: https://allsouthbarbell.com Website 2: https://www.instagram.com/allsouthathletics/ __________________________________________________________ https://www.youtube.com/@jamesmgillespie Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn

In #Teamchat002, Brett and I engaged in a conversation about the common excuses people use to avoid exercising. We discovered that many view fitness as a burdensome commitment, when the real secret lies in seamlessly integrating it into daily life. We stressed the importance of short bursts of physical activity, family involvement, and efficient time allocation. We also explored time management challenges, particularly for single parents and those with limited time. Throughout, we emphasized process goals and habit tracking as vital tools. What struck me most was the role of dedication and community support in personal development. We encouraged listeners to join our Facebook group for ongoing guidance and motivation on their journey to a healthier, more active life. 00:22 - Excuses for not having time to work out 02:22 - Starting with small steps for sustained progress 04:26 - Finding time for exercise despite busy schedules 09:07 - Time management and productivity 11:16 - Focusing on process goals in personal development _________________________________________________ Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn