Business Baddies Podcast

From Stuck, Confused, & Hidden To Clarity, Confidence & Consistency with BBB Student Eve Alston In this episode I sit down with Brand Building Baddies Student Eve where we talk about her HUGE transformation & growth in the program. From being frozen and confused in creating content and hiding her spiritual gifts, to coming out the spiritual closet online and showing up CONSISTENTLY every week- bold, courageous, and with clarity and confidence. Tune in to hear about her glow up through the program. ✨ BBB is my 6-month long group coaching program for Soul-Led entrepreneurs (or aspiring entrepreneurs) to elevate their online presence to grow their business in revenue and impact through mindset coaching and strategy— LAUNCHING IN TEN DAYS! Hop on the waitlist so you don’t miss the juicy sign up bonuses, enrollment closes on the 12th. About Eve: Eve is a Spiritual Coach, Herbalist and DEIA specialist who supports their clients as they heal the parts of themselves that are wounded so that they can arise as the spiritual beings that they are and able to step into themselves as a divine source. As a Hoodoo diviner and having accumulated a vast knowledge of many spiritual practices, as well as herbalism and somatic healing, their clients ascend into mind, body and soul embodied individuals who use their gifts to liberate themselves, their lineage and those around them. Eve spent their career as a film/tv producer and executive and has harnessed their innate ability to support the facilitation of creativity so that their clients can discover and embrace their own divine talents and then, translate that divine knowledge into every area of their lives. Having faced the challenges and recovery involving Lupus and anorexia, Eve uses their experience to guide others into the collective power of combining spiritual and herbal healing so that they can transmute energy and alchemize their lives. Brand Building Baddies info: here To get on the BBB waitlist: here FREE WEBINAR: Content that Converts: Nail Your Messaging to Create Demand Webinar (The webinar has already passed, but you can access the replay here) Connect with me on Instagram: here Download my free cycle syncing webinar here: here Eve's Info: Website: https://thisisrootwork.com/ Instagram: https://www.instagram.com/evexalston/

4 Reasons Your Content May Not Be Converting (into Sales, Engagement, Inquiries, Sign-Ups) In this episode I go over the key changes I had to make in my content to see more engagement, inquiries, sign-ups, sales. If you’ve plateaued in sales or engagement in the last 5 months or you’re showing up consistently and it’s crickets, or if you simply wanna learn more strategy- tune in and see if you’re missing any of these! Brand Building Baddies info: here To get on the BBB waitlist: here FREE WEBINAR: Content that Converts: Nail Your Messaging to Create Demand Webinar (The webinar has already passed, but you can access the replay here) Connect with me on Instagram: here Download my free cycle syncing webinar here: here

5 Mistakes that Created Inconsistency in Content In this episode I go over the 5 big things that created inconsistency in my content and what the root of those things were (because you know me- I believe in getting to the ROOT and not addressing the symptoms). There are journal prompts throughout this episode so feel free to grab a pen and a piece of paper when listening! - Brand Building Baddies info: here To get on the BBB waitlist: here FREE WEBINAR: Content that Converts: Nail Your Messaging to Create Demand Webinar (The webinar has already passed, but you can access the replay here) Connect with me on Instagram: here Download my free cycle syncing webinar here: here

Combatting Imposter Syndrome as a Daughter of Immigrants with the amazing Mariela De La Mora In this episode we’ll go over: Tune in for so many gems and tangible tools! Brand Building Baddies info: here To get on the BBB waitlist: here FREE WEBINAR: Content that Converts: Nail Your Messaging to Create Demand Webinar (The webinar has already passed, but you can access the replay here) Connect with me on Instagram: here Download my free cycle syncing webinar here: here Mariela's Links: www.marieladelamora.com/podcastwww.marieladelamora.com/reclamation www.instagram.com/mariela.delamora

Imposter Syndrome, Doubt, Fear of Rejection/Abandonment to Confidence & Courageous Action w/ BBB Student Tatiana Owens In this episode we'll go over: The inner child wounds that surfaced through becoming an entrepreneur (not only with Tati but myself also) How showing up online/inability to show up online is tied to our childhood wounds + childhood trauma / other trauma How she transmuted her fears into courage How she build her self-confidence What she didn't think was possible before that she knows is possible now This episode is so so good, we both cried on the call 😭 Hope you find it insightful, inspiring, and healing Brand Building Baddies info: here To get on the BBB waitlist: here FREE WEBINAR: Content that Converts: Nail Your Messaging to Create Demand Webinar (The webinar has already passed, but you can access the replay here) Download my free cycle syncing webinar here: here

In this episode I share a quick marketing tip that I see early entrepreneur’s missing often in their copywriting (captions, posts, stories, sales pages)! Implenting this has doubled my revenue and participation. I also share the mindset block that tends to get in the way of implementing this tool- this includes fear of rejection and abandonment. Tune in to see if you resonate! FREE WEBINAR: Content that Converts: Nail Your Messaging to Create Demand Webinar (The webinar has already passed, but you can access the replay here) Let’s connect on instagram! www.instagram.com/asia.hilario Download my FREE Shame Meditation here: https://welcoming-union-712.myflodesk.com/mdthexhd06

Healing Social Anxiety, cPTSD, & Guilt to Become a Digital Nomad Ask and you shall receive! I created this episode on request and I’m so happy I made it. What I go over: WHY I chose to become a digital nomad (& what it is for those who don’t know) The HURDLES and hoops of fire I had to jump through to even get to this point Healing my cPTSD Healing my social Anxiety Daughter of Immigrants Guilt I hope this episode is healing for you. LINKS: Connect with my on instagram: www.instagram.com/asia.hilario Download my free Shame Release Meditation: https://welcoming-union-712.myflodesk.com/mdthexhd06 Hop on my email list for free resources, workshops, and updates https://welcoming-union-712.myflodesk.com/kri2tiqy1b My list of favorite books on Trauma: https://www.amazon.com/shop/asia.hilario

Trust, Surrender, & Patience in Manifestation with Hannah Sophia On Today’s episode we’ll go over: Manifestation and trusting and surrendering our timelines Why it was so hard for us to surrender How do we know our manifestations are on the way? How do we have patience? What blocks our manifestations Enroll in my Break the Cycle: Overcome Self-Sabotage Course here https://asia-s-site-d585.thinkific.com/courses/selfsabotage (Note: for the split payment plan option, hit the downward arrow to the right of the price) Read more about the course here: https://asiahilario.com/selfsabotagecourse/ Hop on my email list for free resources and updates on free goodies! https://welcoming-union-712.myflodesk.com/gxu0w10qk0 Get my free Shame Release meditation here https://welcoming-union-712.myflodesk.com/mdthexhd06 Connect with me on instagram! www.instagram.com/asia.hilario Hannah's info: Her instragram https://www.instagram.com/theroadtohannah/ Her links: https://bio.site/theroadtohannah

How Do I Even Know I'm Self-Sabotaging? Sneaky Ways Self-Sabotage Shows Up In Our Lives In this episode I go over some of the sneaky ways sabotage shows up in our lives. Self-sabotage can be hidden very well-- tune in and see if you do ANY of these! To enroll in my Break the Cycle: Overcome Self-Sabotage course, follow this link below. Remember to use code "presale" at checkout by Feb 3rd to get 25% off! There's also a payment plan option, hit the down arrow on the right side of the price and it'll split the payment into two (with discount also!) Important note: My course will no longer be on sale after Feb 9th Enroll here: https://asia-s-site-d585.thinkific.com/courses/selfsabotage Read up on the course details here: https://asiahilario.com/selfsabotagecourse/ Connect with me on Instagram! www.instagram.com/asia.hilario

On todays episode we’re going DEEP deep into why it feels awful to raise your price and how you can work towards raising them We’ll cover: I get extremely extremely vulnerable on this episode and speak about my childhood traumas connected to the act of raising our prices My Break the Cycle: Overcome Self Sabotage course comes out THIS Sunday (January 28th)— here’s the link to get on the waitlist: https://welcoming-union-712.myflodesk.com/frz0ak26m8 Here’s the link for more info on the course https://asiahilario.com/selfsabotagecourse/ Raise your price sis worksheet: https://welcoming-union-712.myflodesk.com/cm2uqql3cl Here’s the link for my free Shame Release meditation: https://welcoming-union-712.myflodesk.com/mdthexhd06 Connect with me on Instagram at: www.Instagram.com/asia.hilario

“Courage in Vulnerability: Opening Our Hearts to Love Again After Heartbreak” with Guest Omnia PART 1 In this juicy two-part episode, we get realllll vulnerable. We talk about: To get on the Break the Cycle: Overcome Self-Sabotage course waitlist, follow this link https://welcoming-union-712.myflodesk.com/frz0ak26m8 Wanna learn more about the Sabotage Course? Follow this link www.asiahilario.com/selfsabotagecourse Let’s connect on the gram! www.instagram.com/asia.hilario

PART 2 - “Courage in Vulnerability: Opening Our Hearts to Love Again After Heartbreak” with Guest Omnia In this juicy two-part episode, we get realllll vulnerable. We talk about: To get on the Break the Cycle: Overcome Self-Sabotage course waitlist, follow this link https://welcoming-union-712.myflodesk.com/frz0ak26m8 Wanna learn more about the Sabotage Course? Follow this link www.asiahilario.com/selfsabotagecourse Let’s connect on the gram! www.instagram.com/asia.hilario

In this episode, I bring on my best friend who’s a daughter of immigrants like me and who’s about to cross over a million dollars in revenue in her business (she’s a business activation coach). We both have had a lotta mindset hurdles stemming from being a daughter of immigrants. We’ll be covering: And so much more! For more info on my Self-Sabotage course: https://www.asiahilario.com/selfsabotagecourse [LINK] To get on the waitlist for my Self-Sabotage course (Pre-sale January 28th): https://welcoming-union-712.myflodesk.com/frz0ak26m8 [WAITLIST] Connect with me (Asia) on instagram: https://www.instagram.com/asia.hilario [here] - Tiffany's website [here] Tiffany's Podcast: The Social Reset Podcast Connect with Tiffany [here]

I'm back yall! After a two-year hiatus, I'm kicking off my first episode: Why We Self-Sabotage In this episode I cover: I get super super vulnerable with my stories of self-sabotage and my root of self-sabotage. Can't wait for you to listen! To get on my Self-Sabotage Course waitlist (Pre:Sale - Launching January 28th): https://welcoming-union-712.myflodesk.com/frz0ak26m8 [WAITLIST] More info on the course: http://www.asiahilario.com/selfsabotagecourse [LINK] Connect with me on the gram: http://www.instagram.com/asia.hilario [LINK]

On this episode, after an almost two year hiatus, I announce the relaunch of my podcast. This episode includes: Where I’ve been Why there was a hiatus Plans for my relaunch To get on my email list for podcast relaunch updates & free resources: https://welcoming-union-712.myflodesk.com/kri2tiqy1b To get on the waitlist for my Self-Sabotage course: Breaking the Cycle: Overcoming Self-Sabotage https://welcoming-union-712.myflodesk.com/frz0ak26m8 Connect with me on Instagram at: www.instagram.com/asia.hilario

Are you stuck in survival mode as a child of an immigrant? Do you feel a strong desire to heal and to rest? Listen in to Part 2 of this Glow Up Season discussion as I welcome my friend Mariela, a Life Coach and Certified EQ Leadership Coach who helps women of color become purpose-driven leaders. We continue this discussion by talking about ways you can heal as a child of an immigrant and how to increase your sense of self-trust, self-confidence, and your right to DO YOU, SIS! Mariela and I provide tangible tools and insights that will help you heal and find peace on your journey in this world as an empowered child of an immigrant. Rest is no longer a privilege for you. Rest is revolutionary and should be indulged in because you deserve it. Healing, rest, and accepting help will not only fill up your tank, but allow you to go out into the world, create more change, and do more good for others. It’s not always easy, but it’s SO worth it. When you heal, you heal everybody around you. In This Episode You Will Learn: How to shift out of survival mode as a child of an immigrant (05:04) Tangible tool #1 for shifting your worth away from achievements: How to become intrinsically motivated (16:14) Why self-trust is so important (18:24) Tangible tool #2: Journaling your judgmental thoughts (23:52) Tangible tool #3: Write a letter to your childhood self (27:51) 5 ways to give yourself what your parents weren’t able to give you (33:12) Questions Answered: Why do children of immigrants desire perfection, over-performance, and achievement? (02:49) Why should we rest and invest in ourselves? (08:57) What is reparenting? (30:34) What advice do you have for women struggling with self-sacrifice? (38:23) What do you do as a life coach and leadership coach? (40:56) Stream Glow Up Season on iTunes, Google, Stitcher, Pandora, YouTube, and Spotify! Resources Mentioned: How to Do the Inner Work by The Holistic Psychologist, Dr. Nicole LePera: www.theholisticpsychologist.com/book Connect with Mariela: Follow her on Instagram: www.instagram.com/mariela.delamora Join Mariela’s 8-week journaling challenge: https://view.flodesk.com/pages/60cb8c4a58d33f0b0624829a Connect with me: Join our new Facebook group: Follow me on Instagram: www.instagram.com/asia.hilario Visit my website: www.TheGlowUpSeasonPodcast.com Learn more about Self-Love Coaching: www.AsiaHilario.com Visit my blog: www.islahoney.com

Is your dating life exhausting and unsatisfying? Let’s change that. In this episode of Glow Up Season, I talk about intentional dating and share a tool that has helped me change my dating habits for the better. This powerful dating tool is the concept of having non-negotiables. Companionship is a basic human need… and dating is fun, but it can be exhausting. It can feel like a merry-go-round, am I right?! Until I started dating with intention, I was on and off that ride too many times to count. So, let’s discuss what non-negotiables are and how to build your own list so that you can have a healthy and happy dating life that makes you feel confident and in control. Plus, I share with you my list of non-negotiables based on past relationships and dating experiences so that you can feel inspired to create your own. Hot tip: “You can tell what someone prioritizes or what’s important to them by what they spend their time on.” In This Episode You Will Learn: The typical stages of dating (3:38) What a non-negotiable is and is not (08:49) My non-negotiables and why I’m passionate about them (11:09) My negotiables in relationships (19:35) Other ways to improve your dating life (29:14) Questions Answered: What is intentional dating? (08:08) How do I define my non-negotiables in relationships? (23:06) “A non-negotiable is not open for discussion or modification, sis. It is unchanging. It is an absolute. It is something that you have to commit to and not budge on.” Repeat after me: I am not a Build-a-Bear Workshop! Stream Glow Up Season NOW on iTunes, Google, Stitcher, Pandora, YouTube, and Spotify! Resources mentioned: Crisis Text Line: www.crisistextline.org Charity: water: www.charitywater.org American Foundation for Suicide Prevention: www.afsp.org Los Angeles Dream Center: www.dreamcenter.org You Are a Badass at Making Money by Jen Sincero: www.jensincero.com/shop Connect with me: Join our new Facebook group: https://www.facebook.com/groups/theglowupseason Follow me on Instagram: www.instagram.com/asia.hilario Visit my website: www.TheGlowUpSeasonPodcast.com Learn more about Self-Love Coaching: www.AsiaHilario.com Visit my blog: www.islahoney.com

Do you have regrets in your life? Do you reflect upon your past and wish you could change it? In this episode of Glow Up Season, I talk about what it means to grieve your past self, why it’s so important for your health and wellbeing, and what happens when you ignore or suppress grief. Then, I share a few tips on how to grieve your past self so that you can move on and glow up! “Grieving is simply the emotional response to a loss.” It’s okay to want better for your past self… but at what point does it start to hold you back from being present and content with where you’re at now? Grief can show up in many ways and be triggered by many different events, like a break-up, a haircut, a change in career paths, or even the pandemic. Grieving your past self means you’re allowing yourself to feel the emotions you didn’t allow yourself to feel when you were becoming a different version of yourself. “We will always go through pain in our lives, sis, we cannot control that… but what we can control is how we choose to respond to that pain.” Grief sets you free. Grief allows you to move forward in your life while feeling lighter, less resistant, and less guilty of the past. You owe it to yourself to stop being a prisoner of your past. Your past is a lesson, not a life sentence. In This Episode You Will Learn: A real, personal story showing the importance of grieving your past self (5:13) Why it’s important to go through the grief process (14:32) The 5 stages of grief (17:33) Tips for grieving your past self (21:29) Questions Answered: What does it mean to grieve your past self? (10:34) Stream Glow Up Season NOW on iTunes, Google, Stitcher, Pandora, YouTube, and Spotify! Enroll in the 12-week Self Love Program: https://asiahilario.com/work-with/ Connect with me: Follow me on Instagram: www.instagram.com/asia.hilario Visit my website: www.TheGlowUpSeasonPodcast.com Learn more about Self-Love Coaching: www.AsiaHilario.com Visit my blog: www.islahoney.com

In this episode of Glow Up Season, I welcome my friend, Arielle, a holistic health coach who used to experience several chronic illnesses before embarking on a transformational health journey that saved her life. Ariel bravely shares her story of how she healed 99% of her chronic illness symptoms, reversed all her diseases, and got off all her medications simply by switching to a plant-based diet and approaching health from a holistic perspective. “Every single food that we put in our body is either going to fight or fuel disease.” - Arielle After struggling with countless invisible symptoms, being put on medication after medication, hitting rock bottom, and feeling like she no longer wanted to live… Ariel took her health into her own hands. Listen in to gain insight into what she does as a holistic health coach and how the plant-based lifestyle holistically impacts your health and well-being. We discuss the power of the brain-gut connection, the dark side of Western medicine, and the impact of cutting out animal products and processed foods on your mental and physical health. Plus, you’ll learn the best tips and tricks for successfully making changes to your diet to improve your quality of life, even if you’re the most stubborn meat-eater. No judgement! “People don’t realize how good they can actually feel and that is why I do what I do as a health coach… It’s just incredible how, by strengthening your overall health and specifically your gut health, you are also strengthening your mental health.” - Arielle We aren’t taught this kind of profound knowledge in school and in the midst of a global pandemic, this information has never been more important! That’s why we’re sharing it with you in this podcast. In This Episode You Will Learn: Ariel’s rock bottom and how she took her health into her own hands (4:55) The effects of going vegan for 30 days (10:22) The connection between the brain and the gut (15:08) Common foods that contain toxic heavy metals & How heavy metals can negatively affect your health (18:33) Why cutting out dairy products improves mental clarity and productivity (28:06) Shocking examples from clients changing their diet and transforming their health (38:34) The dark side of Western medicine and food: Why the US is so sick (47:56) Signs of an unhealthy gut, how to improve gut health, and tips for changing your diet (52:41) Questions Answered: What led you to become a health coach? (00:42) What does it mean to reverse a disease? (11:12) What do you do as an empathic holistic health coach? (12:08) & (1:09:39) How has your mental health transformed since going vegan? (17:45) Stream Glow Up Season NOW on iTunes, Google, Stitcher, Pandora, YouTube, and Spotify! Connect with Arielle: Visit her website: www.livewell-witharielle.com Follow her on Instagram: www.instagram.com/livewellwitharielle Email her: hello@livewell-witharielle.com Connect with me: Follow me on Instagram: www.instagram.com/asia.hilario Visit my website: www.TheGlowUpSeasonPodcast.com Learn more about Self-Love Coaching: www.AsiaHilario.com Visit my blog: www.islahoney.com

Do you find yourself over-apologizing, sometimes for things that aren’t even your fault? Other than habit, there may be deeper reasons for why you do that… In this episode of Glow Up Season, I highlight the reasons why people over-apologize, how to stop over-apologizing, and how saying sorry too much affects us as women. I share some alternative ways to say, “I’m sorry,” along with a fun challenge you can participate in that will help you implement this into your life. “By apologizing, we try to avoid conflict, we try to stop the conflict before it even starts. We apologize so no one gets offended or so that no one gets mad at us. Phew! The tea is scorching today, my sistas!” The need to please people, low self-esteem, perfectionism, a trauma response, or feeling responsible for other people’s mistakes might all be reasons why you say sorry too much. Saying sorry might seem like it’s polite, but it’s actually hurting you and making you appear smaller and more timid that you really are. Are you tired of apologizing for everything? Do not apologize for your feelings. Do not apologize for taking time for yourself. Do not apologize for being your true, authentic self. Do not apologize for leveling up, growing, and GLOWING UP! Share this episode and challenge your loved ones to stop this habit of over-apologizing! Start TOMORROW. Doing it together will have an even more powerful, healing effect on your life. In This Episode You Will Learn: How over-apologizing comes off and how it impacts us as women (6:18) A tip for easing the anxiety that comes with apologizing too much (16:12) What you should and shouldn’t apologize for (27:12) Alternative ways to say “I’m sorry” (30:56) Questions Answered: Why do women say sorry too much? (9:50) How do I stop over-apologizing? (26:29) Resources: Alternative to saying sorry: https://theglowupseasonpodcast.com/alternatives-to-saying-sorry/ Stream Glow Up Season NOW on iTunes, Google, Stitcher, Pandora, YouTube, and Spotify! Connect with me: Follow me on Instagram: www.instagram.com/asia.hilario Visit my website: www.TheGlowUpSeasonPodcast.com Learn more about Self-Love Coaching: www.AsiaHilario.com Visit my blog: www.islahoney.com