Take Out Therapy

Understanding your Past is very important for solid mental health. This episode dives into the surprising link between your past and present day behavior. Learn how our brain development and childhood experiences can shape our adult responses. Listen to this episode and take control of your mental health! **Links and Resources** FREE CLASS! Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE. Website: www.takeouttherapy.com

Maybe you've heard the term "gaslighting" thrown around, but what does it actually mean? This week's episode of Take Out Therapy dives in. This episode is to help you understand what gaslighting is and how to spot it in your own life. Here's why this episode will help Unpack the Hype: Everyday vs. Yikes: Take Back Your Power: Self-Love Matters: So if you're ready to ditch the confusion and reclaim your reality, tune in! This episode is packed with insights and strategies to help you navigate relationships with more confidence. **Links and Resources** FREE CLASS! Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE. Website: www.takeouttherapy.com

Are you tired of letting other people's annoying behavior ruin your day? In this episode of Take Out Therapy, we'll discuss the art of disengagement. You'll learn how to stop wasting your mental energy on things that don't matter and choose peace instead. Plus, you'll get a FREE gift! A short class to help you overcome overthinking and become more present. Here's a sneak peek of what you'll learn: Don't miss out! Listen to the full episode to learn how to take back control of your mental well-being. **Links and Resources** FREE CLASS! Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE. Website: www.takeouttherapy.com

Have you ever felt completely lost and unsure of your place in the world? You're not alone. This episode discusses the "Dark Night of the Soul," a period of deep questioning and emotional distress that many people experience at some point in their lives. Get helpful guidance on how to navigate this difficult time, including self-care tips, journaling prompts, and the importance of self-compassion. Even in the darkest times, there is always the potential for growth and change. **Links and Resources** FREE CLASS! Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Ever tried behavioral therapy?? Get in touch to try a session: https://www.rebeccahuntermsw.com

Looking for help and want to try a session? I have availability and work with clients nationwide! Get in touch at www.rebeccahuntermsw.com This weeks episode: Feeling frustrated by people who act like children? Join therapist Rebecca Hunter on Take Out Therapy as she dives deep into emotional maturity. Bonus! This episode will help you: Ready to stop the drama and create emotionally safe connections? Listen now! Plus: Want to dig in a little further with me? Join Take Out Therapy Club for a free 30 Day trial! **Links and Resources** FREE CLASS! Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Ever tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com

Looking for help and want to try a session? I have availability and work with clients nationwide! Get in touch at www.rebeccahuntermsw.com This week's episode: Ever get the feeling someone's mad at you, but you have no clue why? This week's Take Out Therapy tackles that awkward "mad vibe" and helps you chill out before you create unnecessary drama. Tune in for tips and tricks to navigate these situations and build stronger relationships! Listen to this episode and: Plus: Want to dig in a little further with me? Join Take Out Therapy Club for a free 30 Day trial! Head to **Links and Resources** FREE CLASS! Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Ever tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com

I finally made the much anticipated move to the Southwest! Packing, saying goodbye, dealing with unexpected challenges – it was a total whirlwind. But I emerged with some powerful coping mechanisms. Tune in to learn how I maintained a positive outlook, simplified the chaos, and prioritized self-care. You'll be prepped to handle your next life transition like a champ! **Links and Resources** FREE CLASS! Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Ever tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com

Ever put off something important because...gross? Join Rebecca as she shares her hilarious and relatable journey conquering a dreaded medical test (hint: it involves tubes and a sheep blanket). But this isn't just about colonoscopies! It's about learning to navigate life's "pickles" (chosen or not), from body-numbing prep to soothing your nervous system. ‍♀️ Here's what you'll get: Ready to grow (even if it involves a little discomfort)? Grab your FREE 30-day trial to the Take Out Therapy Club. It's your personal toolkit for thriving, delivered straight to your device! P.S. Colonoscopies are important. Get one. **Links and Resources** FREE CLASS! Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Ever tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com

Looking for help and want to try a session? I have availability and work with clients nationwide! Get in touch at www.rebeccahuntermsw.com In this episode: Think conflict is bad? Think again! This episode of Take Out Therapy flips the script on conflict, showing it as a tool for growth and connection. Learn why avoiding conflict can be harmful, how to spot the good in it, and how to use it to build stronger relationships. Plus, get a sneak peek into the Take Out Therapy Club's deep dive on conflict resolution! Ready to unlock emotional safety and empower your voice? Tune in now and grab your free 30-day trial. Let's grow together, conflict and all! **Links and Resources** FREE CLASS! Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Ever tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com

Tired of negativity and feeling drained by gossip? This episode dives into the hidden impact of gossip on your mental health and relationships. Let's unpack why we gossip, and its damaging effects, including anxiety, disconnection, and low self-esteem. Improve your mental well-being, strengthen relationships and break the gossip cycle. **Links and Resources** FREE CLASS! Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.Website: www.takeouttherapy.comJoin Take Out Therapy Club https://www.takeouttherapy.com/clubEver tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com

Feel stressed and serious? Join host Rebecca Hunter, MSW, a therapist and anxiety expert, as she dives into the importance of lighthearted living and offers tips to inject some fun and joy into your daily life. This episode will help you: Reduce stress and anxiety: Learn how taking things less seriously can improve your mental well-being. Boost happiness and joy: Discover playful ways to bring fun and laughter back into your life. Improve relationships: Explore how lightening up can strengthen your connections with others. Simple, actionable tips: Get practical advice you can use today, like the "Day by Day Approach" to prioritize what matters most. **Links and Resources** FREE CLASS! Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.Website: www.takeouttherapy.comJoin Take Out Therapy Club https://www.takeouttherapy.com/clubEver tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com

Welcome to the second part of the New Years Reboot project, where you will learn to set goals for yourself that are easy to achieve. While some people don't feel good about setting goals, this is a more direct, action oriented approach that will help you make much needed changes. Want to take part in a HUGE Reboot? Join Rebecca in Take Out Therapy Club, the personal growth membership where we are looking every area of life, and creating massive momentum with an action oriented more in depth reboot workshop. Join today at https://www.takeouttherapy.com/club **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com I have openings- Come try a session! https://www.takeouttherapy.com/about Personal Growth Club https://www.takeouttherapy.com/club

Let's take a closer look at your personal growth progress this year, and begin to make a list of things you will let go of in life, and what you plan to welcome more of. This is part 1 in a 2 part series- tune in next week for the second half, where I will help you set some easily achievable goals. Want to take part in a HUGE Reboot? Join Rebecca in Take Out Therapy Club, the personal growth membership where we are looking every area of life, and creating massive momentum with an action oriented more in depth reboot workshop. Join today at https://www.takeouttherapy.com/club **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Try a Session! https://www.takeouttherapy.com/about Personal Growth Club https://www.takeouttherapy.com/club

I recently heard anxiety referred to as "unfocused fear," which is a great way to think about it. Today's episode will build on this idea, in order to help you heal. It's no fun to be anxious, and the more we understand about how it impacts us and where it comes from, the more we can begin to change this dynamic. **Links and Resources** FREE CLASS! Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.Website: www.takeouttherapy.comJoin Take Out Therapy Club https://www.takeouttherapy.com/clubEver tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com

We ALL hate to miss out on things...but FOMO (fear of missing out) is a great way to wreck our mental health. Today's episode will guide you through a process of detaching from FOMO and embracing your own, authentically and intentionally created life, one step at a time. **Links and Resources** FREE CLASS! Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.Website: www.takeouttherapy.comJoin Take Out Therapy Club https://www.takeouttherapy.com/clubEver tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com

One thing that comes up all of the time in the therapy office is conflict avoidance. We tend to "walk on eggshells," when we could be participating more authentically in relationships. This episode will teach you some basic skills to take up more space in your relationships, so you can be happier and more connected. Walking on eggshells is very common, and kind of unhealthy- so let me help you discover a different approach. **Links and Resources** FREE CLASS! Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.Website: www.takeouttherapy.comJoin Take Out Therapy Club https://www.takeouttherapy.com/clubEver tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com

Some emotions are really uncomfortable- but that does not make them bad. In this episode we will learn to STOP categorizing emotions as "good" and "bad" and start allowing them all. After all, emotions are our authentic experience of being human, and learning to accept them is part of the personal growth process. Increase your emotional intelligence in less than 20 minutes! **Links and Resources** FREE CLASS! Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.Website: www.takeouttherapy.comJoin Take Out Therapy Club https://www.takeouttherapy.com/clubEver tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com

We all have people in our lives that drive us bananas. This episode will help you navigate these difficult folks with a lighter heart and a more healthy approach. Save your sanity with a few important tips that will leave you happier, more empowered and able to deal with people better. **Links and Resources** FREE CLASS! Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.Website: www.takeouttherapy.comJoin Take Out Therapy Club https://www.takeouttherapy.com/clubEver tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com

In this short episode, I talk you through one of the most important skills you can learn- letting stuff go. It's hard to disengage sometimes from life's various dramas, but in a few short minutes, you'll have some better ideas about how to do just that. **Links and Resources** FREE CLASS! Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.Website: www.takeouttherapy.comJoin Take Out Therapy Club https://www.takeouttherapy.com/clubEver tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com

If you ever feel stuck in one way or another, here's something helpful to remember: Two Things can be true at the same time. Today's episode will help you expand your perspective and help to hold space for all of the feelings and perspectives available in any situation. **Links and Resources** FREE DOWNLOAD- Learn to be present, break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access this FREE guide, simply click HERE. Website: www.takeouttherapy.com Try a Session! https://www.takeouttherapy.com/about Personal Growth Club https://www.takeouttherapy.com/club