Black Health Lit®

In this episode, we go behind the scenes into the life of an Ohio state representative to explore what it takes to serve a diverse community while championing key issues that affect everyday lives. Rachel Rae Crowder dives into a conversation on the importance of social determinants of health, unpacking how factors like housing, education, and economic stability impact community well-being. With the upcoming election around the corner, our guest also shares valuable insights on the power of voting, the policy-making process, and how legislative decisions shape health and access for all. Tune in to understand how state representatives work to make a difference and why your vote matters in building healthier communities. The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education. Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi Donation Link: 100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL Let's Connect: IG: @blackhealthlit Twitter: @blackhealthlit Website(s): www.blackhealthlit.org Copyright and Healthcare Disclaimer: This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

In this episode, Kristin Powell, Principal of Black Futures Lab and Black to the Future Action Fund, joins us to discuss the importance of getting out to vote and how voting directly impacts Black health. We explore the connection between political power and health outcomes in Black communities, and why participating in elections is crucial for advancing policies that address health disparities. Kristin shares her insights on organizing Black people around their dreams and how voting can shape a healthier, more equitable future for Black Americans. The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education. Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi Donation Link: 100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL Let's Connect: IG: @blackhealthlit Twitter: @blackhealthlit Website(s): www.blackhealthlit.org https://blackfutureslab.org/ Copyright and Healthcare Disclaimer: This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

In this episode, we are joined by Tanesha, a trailblazer in the digital marketing realm and a passionate advocate for corporate wellness. Born in Pontiac, MI, Tanesha moved to Columbus, Ohio, in 1998 to further her education, earning a BA in Business from DeVry University. Her journey into the early stages of digital marketing in 2005 marked the beginning of a dynamic career, connecting consumers with businesses in innovative ways. After emerging from a 15-year marriage and a corporate layoff, Tanesha transformed adversity into opportunity by founding Inspire Life Tribe. Her corporate wellness company partners with small businesses to integrate cutting-edge wellness programs into employee benefits, aiming to elevate community health and well-being. Join us as Tanesha shares her inspiring story of resilience and dedication, focusing on how corporate wellness can transform both businesses and lives. The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education. Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi Donation Link: 100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL Let's Connect: IG: @blackhealthlit Twitter: @blackhealthlit Website(s): www.blackhealthlit.org https://inspirelifetribe.com/ Copyright and Healthcare Disclaimer: This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

Join us in this enlightening episode with Dr. Janel Gordon, M.D., DipABOM, DipABLM, a Triple Board Certified Family, Obesity & Lifestyle Medicine Physician from Indianapolis, Indiana. Dr. Gordon, renowned for her global work and community engagement, delves into the critical role of nutrition in health and development for Black Americans. She breaks down the six main nutritional components—carbohydrates, proteins, fats, vitamins, minerals, and water—and emphasizes the importance of Omega-3 fatty acids, offering practical tips to boost intake. Discover how proper nutrition can lead to a healthier, more vibrant life with insights from Dr. Gordon's extensive expertise. The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education. Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi Donation Link: 100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL Let's Connect: IG: @blackhealthlit Twitter: @blackhealthlit Website(s): www.blackhealthlit.org Copyright and Healthcare Disclaimer: This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

In this special Minority Mental Health Awareness Month episode, we dive into the intersection of relationships and mental health. Join us as we explore the impact of personal connections on our well-being and share practical strategies for managing stress and emotions. Get ready to fill your coping bag with tools and insights to enhance your mental health journey. The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education. Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi Donation Link: 100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL Let's Connect: IG: @blackhealthlit __dr.maria Twitter: @blackhealthlit Website(s): www.blackhealthlit.org https://www.thedrmaria.com/ Copyright and Healthcare Disclaimer: This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

On the Black Health Lit podcast, Rachel Rae talks about exercising with Dr. Jason White, who knows a lot about it. They explain how exercise science can help us be healthier and stronger. Dr. White talks about how our muscles work and why it's important to eat right when we exercise. They also talk about different ways to exercise, like lifting weights or doing cardio. They share the latest research and clear up common exercise myths. They say anyone can get stronger and healthier with the right exercise plan, no matter if you're new to exercise or have been doing it for a while. Listen to the Black Health Lit podcast to learn more about exercise from Rachel Rae and Dr. Jason White.The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education. Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi Donation Link: 100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL Let's Connect: IG: @blackhealthlit Twitter: @blackhealthlit Website(s): www.blackhealthlit.org Copyright and Healthcare Disclaimer: This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

Join host Rachel Rae in an enlightening discussion with Dr. Marcus Coleman on the Black Health Lit podcast. Dr. Coleman delves into the lasting impact of historical food inequities on Black communities and offers actionable steps to address disparities. They explore the nexus of food insecurity, health outcomes, and access to nutritious foods within the Black population. Discover the pivotal role of local initiatives, policy reforms, and culturally relevant education in fostering food sovereignty and advocating for systemic change. The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education. Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi Donation Link: 100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL Let's Connect: IG: @blackhealthlit Twitter: @blackhealthlit Website(s): www.blackhealthlit.org https://drmacoleman.com/ Episode Sponsor: Lamore Lifestyle Public Relations https://lamorelifestylepr.com/ Copyright and Healthcare Disclaimer: This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

May is Stroke Awareness Month, so it's a perfect time to learn more about how to keep our brains in tip-top shape! In this show, Rachel Rae Crowder chats with Dr. Philippe Douyon, MD, about taking care of our brains. Dr. Douyon, who knows a lot about brains, shares easy tips to keep our brains healthy, like eating well and staying active. They talk about his cool app, the BrainFit™ app, and his book called "Neuroplasticity: Your Brain’s Superpower," which tells us how our brains can learn and heal. Dr. Douyon also does neat stuff like online classes and helps people with dementia. The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education. Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi Donation Link: 100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL Let's Connect: IG: @blackhealthlit, @philippe.md Twitter: @blackhealthlit Website(s): www.blackhealthlit.org https://www.inlebrainfitinstitute.com/ News Articles: Everfresh To Change Flask Bottle After Design Met with Criticism Copyright and Healthcare Disclaimer: This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

In this episode of the Black Health Lit podcast titled "Equity Eats: USDA's Commitment to Black American Health & Nutrition," hosted by Rachel Rae, guest expert Caree Cotwright from the USDA discusses initiatives targeting food and nutrition security in the Black community. They delve into leveraging momentum from the White House Conference on Hunger, addressing historical challenges, ensuring cultural relevance, and outlining future priorities for health equity. The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education. Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi Donation Link: 100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL Let's Connect: IG: @blackhealthlit Twitter: @blackhealthlit Website(s): www.blackhealthlit.org https://www.myplate.gov/ Copyright and Healthcare Disclaimer: This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

April is National Minority Health Month (NMHM), a time to raise awareness about the importance of improving the health of racial and ethnic minority communities and reducing health disparities. In this episode of Black Health Lit, host Rachel Rae is joined by Dr. Kre Johnson to tackle pressing issues affecting the Black community. They explore underrepresentation in STEM careers and highlight resources available to support Black professionals in fields like engineering and computer science. Dr. Johnson also sheds light on the role of entrepreneurship in economic empowerment, discussing challenges and opportunities for Black entrepreneurs in industries such as tech startups. Shifting gears, they delve into health disparities, addressing topics ranging from combating HIV & AIDS stigma to disparities in heart health within the Black community. Dr. Johnson emphasizes community engagement and proactive health management strategies, considering both genetic factors and lifestyle choices. Join the conversation as they empower listeners to strive for better health and success. The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education. Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi Donation Link: 100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL Let's Connect: IG: @blackhealthlit Twitter: @blackhealthlit Website(s): www.blackhealthlit.org https://doctorkre.com/ Copyright and Healthcare Disclaimer: This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

Black Maternal Health Week takes place every year from April 11 –17. In this episode of Black Health Lit, we embark on a deeply personal journey with Keisha Bedell, a mental health therapist whose resilience and perseverance have shaped her remarkable story. Keisha's experience with maternal health challenges serves as a powerful narrative, highlighting the critical importance of self-advocacy and community support. Throughout our conversation, Keisha gracefully navigates through poignant questions: As she shares her own journey with maternal morbidity, we uncover the raw challenges she faced and the pivotal role that advocating for herself played in her recovery. We delve into the crucial distinction between maternal morbidity and maternal mortality, exploring why society must grasp and address both aspects of maternal health. Keisha opens up about the enduring mental and emotional effects that lingered long after childbirth, offering poignant insights into how they impacted her daily life and overall well-being. The physical healing process from maternal morbidity comes into focus, as Keisha reflects on its profound impact on her ability to perform tasks and her sense of freedom and agency. And finally, we explore the vital role of therapy in the healing journey from maternal morbidity. Keisha shares her personal experience in seeking therapy and illuminates how it contributed to her path of recovery and resilience. Join us as we embark on this narrative journey with Keisha Bedell, delving into the complexities of maternal health and the unwavering strength found within the Black community. This is a conversation not to be missed on Black Health Lit. The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education. Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi Donation Link: 1% of sales and 100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL Let's Connect: IG: @blackhealthlit Twitter: @blackhealthlit Website(s): www.blackhealthlit.org https://cultivatecounselingconsulting.com/ Copyright and Healthcare Disclaimer: This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

In this episode of Black Health Lit titled "Sugar, Salt, & Racism," host Rachel Rae delves into the intricate connection between sugar, salt, and racial health disparities. March being National Nutrition Month sets the stage for a critical examination of how targeted marketing of sugary and salty foods perpetuates health inequities within Black communities. From the deliberate placement of advertisements to the availability of processed foods in neighborhoods, systemic issues exacerbate health conditions like obesity and hypertension. The episode explores the interplay between food insecurity, sodium intake, and socioeconomic status, highlighting the urgent need for education, advocacy, and policy changes to dismantle these structures of inequality. Despite debates surrounding FDA proposals on sodium reduction, the discussion underscores the importance of collective action in reshaping the narrative around health and racial justice. The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education. Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi Donation Link: 100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL Let's Connect: IG: @blackhealthlit Twitter: @blackhealthlit Website(s): www.blackhealthlit.org Additional Links: Food Fight Video: https://youtu.be/mu8QthlZ6hY?si=oqfVdkYLzlotEM_S Patient advocates warn FDA proposal on salt intake could do fatal harm to people with kidney disease: Copyright and Healthcare Disclaimer: This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

In this episode of Black Health Lit, we explore the unique impact of reproductive and sexual health on black women. Mrs. King is a nurse educator at the Centers for Disease Control and Prevention where she creates education and training resources for healthcare professionals. Her professional practice experience in ambulatory care nursing includes clinical research, adolescent health, cardiology, HIV outreach, and immunization settings. Before nursing, she was a health educator at the Ohio Department of Health for eight years. Mrs. King is also an accomplished blogger and writer; she has contributed to Women's Day Magazine, AARP Sisters Newsletter, and The Body: The HIV/AIDS Resource, among many others. She has been featured on several podcasts, including Zuri Hall's Hot Happy Mess, Your Next Shift: A Nursing Career Podcast, and Dope Public Podcast. She writes about reproductive health and wellness in her spare time on her blog, thenursenote.com. Mrs. King holds a master's degree in public health from the University of Toledo and a Bachelor of Science in nursing from Capital University.Our guest highlights considerations essential in healthcare discussions, emphasizing the intersectionality of their experiences. Delving into the concept of body literacy, we discuss its empowering role in informed decision-making. The episode underscores the crucial importance of self-advocacy for black women navigating reproductive healthcare settings, addressing disparities and barriers they may face. Finally, actionable steps for individuals, healthcare providers, and communities to promote inclusivity and empowerment in reproductive and sexual health are shared. Join us for a concise yet insightful conversation on prioritizing equity in women's health. Shop Merch: https://amzn.to/3sKePOi Donation Link: 1% of sales and 100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL Let's Connect: IG: @blackhealthlit , @thenursenote Twitter: @blackhealthlit Website(s): www.blackhealthlit.org https://thenursenote.com/ Copyright and Healthcare Disclaimer: This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

In this episode, Pharmacist Ashley Griffith tackles crucial questions, from tailoring health solutions with vitamins to debunking "all-natural" myths. Learn to navigate product safety, understand side effects, and empower yourself in healthcare decisions. Discover the ripple effect of non-adherence and effective strategies for better health outcomes. Tune in for a healthier, informed you. Shop Merch: https://amzn.to/3sKePOi Donation Link: 1% of sales and 100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL Let's Connect: IG: @blackhealthlit , @kihs.wellness Twitter: @blackhealthlit Website(s): www.blackhealthlit.org Copyright and Healthcare Disclaimer: This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

In this episode, we explore the profound legacy of Black individuals in agriculture and its relevance today. Discover local and national figures tackling food apartheid and innovative methods to reform our food system. Learn how the Growing and Growth Collective intertwines art and agriculture for holistic wellness, as founders share their journey, connections, and the organization's history. Explore ways to engage and contribute to the growth of gardens, whether through leadership or participation in upcoming events, fostering a more equitable agricultural landscape. Shop Merch: https://amzn.to/3sKePOi Donation Link: 1% of sales and 100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL Let's Connect: IG: @blackhealthlit , @[INSERT IG HANDLE] Twitter: @blackhealthlit Website(s): www.blackhealthlit.org Copyright and Healthcare Disclaimer: This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

🌿🔍 Dive into the world of supplements and vitamins tailored for optimal health in the Black American community with Dr. Greg Hall, a distinguished internal medicine physician and trailblazer in medical education and health advocacy. Join us on Black Health Lit for a compelling episode featuring Dr. Hall, an Associate Professor at Northeast Ohio Medical University and a visionary in the field of patient-centered care. Dr. Hall shares insights from his groundbreaking book, "Patient-Centered Clinical Care for Black Americans," providing evidence-based guidance for improved health outcomes. In this enlightening conversation, we explore: - The importance of tailored clinical care for Black Americans - Dr. Hall's innovative approach in developing GNetX Sequence Multivitamins - Understanding research-based population outcomes for supplement formulation - The role of VitaCode, LLC in producing targeted multivitamins for the Black American community - Dr. Hall's contributions to mentoring and supporting Black pre-medical and medical students Dr. Greg Hall's commitment to health equity and clinical excellence shines through his various roles, from his position at the Cuyahoga County Board of Health to leading initiatives at University Hospitals. Discover the significance of tailored supplements and vitamins in promoting better health outcomes within the Black American population. Tune in as we uncover the science behind personalized health solutions and the impact of Dr. Hall's pioneering work in advancing health education and resources for the community. Shop Merch: https://amzn.to/3sKePOi Donation Link: 1% of sales and 100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL Let's Connect: IG: @blackhealthlit , @sequencemultivitamins Twitter: @blackhealthlit Website(s): www.blackhealthlit.org Copyright and Healthcare Disclaimer: This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

Join us on Black Health Lit for a powerful episode as we sit down with Kayla Williams, the Diversity, Equity & Inclusion (DEI), and Communications Lead at Clean Production Action. A recent graduate of Tufts University with a passion for environmental justice, Kayla is making waves in the field with her commitment to a cleaner, greener, and safer environment for all. In this insightful conversation, we explore: Kayla's journey from Environmental Studies to becoming a DEI leader The intersectionality of sustainability, policy, and equity Her pivotal role in advancing diversity, equity, and inclusion initiatives at Clean Production Action Strategies for meaningful implementation of DEI values in environmental organizations The importance of understanding structures and practices of race and racism in the fight for environmental justice Kayla Williams brings a unique blend of academic knowledge and practical experience to the table, offering a fresh perspective on breaking down barriers in the environmental justice landscape. Don't miss this episode as we dive deep into the commitment to a more inclusive and sustainable future! Shop Merch: https://amzn.to/3sKePOi Donation Link: 1% of sales and 100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL Let's Connect: IG: @blackhealthlit , @CleanProAct Twitter: @blackhealthlit Website(s): www.blackhealthlit.org Copyright and Healthcare Disclaimer: This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

In this groundbreaking episode of Black Health Lit, we are honored to be joined by the visionary Dr. Tiffany M Smith, a doctorally-prepared integrative and functional psychiatric nurse practitioner. As the founder of Aroma Functional Nutrition Psychiatry, Dr. Smith has dedicated her career to revolutionizing mental health care by integrating functional medicine principles. Tune in as we embark on an enlightening conversation with Dr. Tiffany Smith, exploring her journey from St. Louis to Las Vegas and her profound dedication to empowering individuals to reclaim their mental health. Discover how Dr. Smith's personal experiences, particularly in helping her combat veteran husband overcome chronic pain, PTSD, depression, and anxiety, ignited her passion for functional medicine. In this episode, we delve into: - The transformative power of functional medicine in mental health care - Dr. Smith's holistic approach to healing, combining psychiatry, nutrition, and aromatherapy - How DIY principles can empower individuals to take charge of their mental well-being - Insights into Dr. Smith's innovative Aroma Functional Nutrition Psychiatry practice - Navigating the challenges and triumphs of her journey as a trailblazing practitioner Join us for a riveting conversation that transcends traditional approaches to mental health as we explore the holistic realm of functional medicine with the inspirational Dr. Tiffany Smith. Whether you're seeking alternative solutions or simply curious about the future of mental health care, this episode is a must-listen. Let's empower ourselves to embrace a new era of mental wellness! Shop Merch: https://amzn.to/3sKePOi Donation Link: 1% of sales and 100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL Let's Connect: IG: @blackhealthlit , @dr.tiffanymsmith Twitter: @blackhealthlit Website(s): www.blackhealthlit.org Copyright and Healthcare Disclaimer: This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

In this empowering episode of Black Health Lit, join us as we delve deep into the transformative journey of inner child healing with the insightful Victoria Finch. Victoria, a renowned advocate for mental wellness, guides us through the profound process of reconnecting with our inner child to foster healing, resilience, and self-love. Together, we explore the significance of acknowledging and understanding our past experiences, particularly those from childhood, and how they shape our present well-being. Victoria shares her expertise on the impact of intergenerational trauma within the Black community and offers practical tools and strategies for breaking the cycle. Discover the power of embracing vulnerability and compassion as we navigate the intricate layers of our inner selves. Victoria brings her warmth and expertise to the conversation, weaving together personal anecdotes, therapeutic insights, and evidence-based practices to inspire a path towards self-discovery and healing. Tune in to gain valuable insights on: - The role of the inner child in shaping our adult experiences - Cultivating self-compassion and empathy for our younger selves - Practical techniques for inner child healing - Breaking free from the cycle of intergenerational trauma - Fostering resilience and reclaiming our narrative Join us on this enriching episode of Black Health Lit as we embark on a journey of self-discovery, healing, and empowerment with the incredible Victoria Finch. Let's nurture resilience and amplify the importance of inner child healing within the Black community. Shop Merch: https://amzn.to/3sKePOi Donation Link: 1% of sales and 100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL Let's Connect: IG: @blackhealthlit , @justaskvictoria_ Twitter: @blackhealthlit Website(s): www.blackhealthlit.org Copyright and Healthcare Disclaimer: This website, podcast, and blog are provided for educational and informational purposes only and does not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® web site and its contents are the property of Black Health Lit® LLC unless otherwise noted.

On this episode, Rachel ‘Rae’ had a discussion with Jimmie Green about his journey to achieving a healthier life. Jimmie is a fitness coach, the CEO of Clock In Cleaning, an artist, and an author. He’s a native of Dayton, OH and graduate class of 2008 from Dunbar High School. Shop Merch: https://amzn.to/3sKePOi Donation Link: 1% of sales and 100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now> https://bit.ly/46ll3mL Let's Connect: IG: @blackhealthlit, @jmoolah1000 Twitter: @blackhealthlit Website(s): www.blackhealthlit.org Copyright and Healthcare Disclaimer: This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.