Midlife AF Podcast

For those new to my circle or new to the podcast, I'm sharing my personal journey of reducing and eventually stopping drinking. I open up about growing up neurodivergent and using alcohol to mask and fit in, and how examining my beliefs about alcohol led me to question my identity and relationship with myself. Episode Highlights: Let me show you how easy it can be to go from feeling tired, bloated, overwhelmed and slugglish to jubilantly full of beans and ready to take on the world with my program of events leading up the the 30 day Great Aussie Alcohol Experiment this May. 🤸‍♀️ FREE Masterclass: Drink Less The Easy Way - 22nd May 7pm (AEST) https://www.hoperisingcoaching.com/masterclass 🤸‍♀️ Drink Less, Feel Fabulous - 5 Day Reset - LIVE! 27th-31st May 7-8pm (AEST) https://www.hoperisingcoaching.com/reset 🤸‍♀️ The 30 Day Great Aussie Alcohol Experiment - LIVE! 3rd June - 3rd July 2024 - 7pm nightly (optional) https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment

This week I'm exploring how to make positive changes in our lives without feeling deprived or struggling against resistance. I share my own journey with reducing alcohol consumption and the reframing that made all the difference for me. You will learn techniques I've used for addressing underlying beliefs and emotions that may have been hindering their own progress. I also discuss the importance of self-awareness, authenticity, and prioritising self-care in my personal growth journey. Some key insights I hope people take away are: Reframing negative perceptions removed obstacles for me - it can do the same for others I've found cravings are signals to understand myself more deeply Integrating truth and accepting discomfort paved the way for effortless change in my life Daily mindfulness practices like meditation support my regulation and reduce reliance on numbing behaviors Non-judgmental self-compassion has been critical for me when "data points" occur along the way Let me show you how easy it can be to go from feeling tired, bloated, overwhelmed and slugglish to jubilantly full of beans and ready to take on the world with my program of events leading up the the 30 day Great Aussie Alcohol Experiment this May. 🤸‍♀️ FREE Masterclass: Drink Less The Easy Way - 22nd May 7pm (AEST) https://www.hoperisingcoaching.com/masterclass 🤸‍♀️ Drink Less, Feel Fabulous - 5 Day Reset - LIVE! 27th-31st May 7-8pm (AEST) https://www.hoperisingcoaching.com/reset 🤸‍♀️ The 30 Day Great Aussie Alcohol Experiment - LIVE! 3rd June - 3rd July 2024 - 7pm nightly (optional) https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment

In this episode, I'm discussing my upcoming programs and events for May aimed at helping women drink less and feel more fabulous. You'll get a sneak-peek at my upcoming free webinar on mindset shifts for reducing drinking, a 5-day live alcohol reset program, and my signature 30-day Great Aussie Alcohol Experiment starting in June. Episode Highlights: Mindset is key to making reducing drinking easy instead of a struggle The 5-day alcohol reset focuses on awareness, thought work, and emotional skills to build a "toolkit" for coping without alcohol The alcohol experiment is non-judgmental and focuses on learning, not abstinence or stopping drinking permanently Community support and daily thought challenges help rewire beliefs about alcohol's perceived benefits Wishing you could stop at that elusive 2nd glass of wine instead of finishing the bottle? Let me show you how easy it can be to go from feeling tired, bloated, overwhelmed and slugglish to jubilantly full of beans and ready to take on the world with my program of events leading up the the 30 day Great Aussie Alcohol Experiment this May. 🤸‍♀️ FREE Masterclass: Drink Less The Easy Way - 22nd May 7pm (AEST) https://www.hoperisingcoaching.com/masterclass 🤸‍♀️ Drink Less, Feel Fabulous - 5 Day Reset - LIVE! 27th-31st May 7-8pm (AEST) https://www.hoperisingcoaching.com/reset 🤸‍♀️ The 30 Day Great Aussie Alcohol Experiment - LIVE! 3rd June - 3rd July 2024 - 7pm nightly (optional) https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment

In this episode, I discuss the importance of community for those seeking an alcohol-free life and personal growth. Stepping out of our comfort zones and social conditioning requires support. I share how connecting with others facing similar challenges has helped me stay grounded in difficult times and feel empowered to be my authentic self. Episode Highlights Episode links & Resources www.hoperisingcoaching.com My Upcoming Coached Events & Programs: https://www.hoperisingcoaching.com/offers/k7AXMNPG https://www.hoperisingcoaching.com/bethelighthouse https://www.hoperisingcoaching.com/northstarvisualisation https://www.hoperisingcoaching.com/awareness-worksheets-opt-in https://www.hoperisingcoaching.com/fivedayreset https://www.hoperisingcoaching.com/aae Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

I'm joined by Jane and Nicole from Seasterhood Adventures who chat about about their mission to facilitate swimming trips and adventures for women. They discuss past trips like the Whitsundays cruise I went on, where myself and other participants bonded over swimming and snorkeling. Jane and Nicole share their passion for creating inclusive spaces for women to connect through the sea. Episode Highlights - Seasterhood Adventures organises swimming trips and adventures for women seeking community and self-expression - Past trips like the Whitsundays cruise allowed women to swim, snorkel and form supportive bonds in a non-judgmental space - Upcoming trips include Anzac Day weekend in Bright, Victoria with swimming in various water holes - Seasterhood aims to empower women and create safe spaces to connect through swimming and other activities Episode links & Resources: Find out more about Seasterhood at the below links: https://www.seasterhood.com.auhttps://www.facebook.com/seasterhoodhttps://www.instagram.com/theseasterhoodhttps://www.linkedin.com/company/seasterhoodhttps://www.seasterhood.com.au/experiences www.hoperisingcoaching.com My Upcoming Coached Events & Programs: https://www.hoperisingcoaching.com/offers/k7AXMNPG https://www.hoperisingcoaching.com/bethelighthouse https://www.hoperisingcoaching.com/northstarvisualisation https://www.hoperisingcoaching.com/awareness-worksheets-opt-in https://www.hoperisingcoaching.com/fivedayreset https://www.hoperisingcoaching.com/aae Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

I'm joined by my teacher Jay Moon Fields to discuss the transformative journey of embodied self-care. Jay shares insights from over 20 years working somatically to help people develop mindfulness of the mind-body connection. We explore how trauma and suppression impact sensitivity, and how developing skills for feeling feelings can help overcome addiction and conditioning. Learn practical tools Jay has shared with me for setting boundaries, applying knowledge with our whole being, and choosing ourselves each day. Episode Highlights: Understand how trauma and suppression impact the mind-body connection Episode links & Resources: https://jaymoonfields.com/https://www.instagram.com/fieldsofjay/ www.hoperisingcoaching.com My Upcoming Coached Events & Programs: https://www.hoperisingcoaching.com/offers/k7AXMNPG https://www.hoperisingcoaching.com/bethelighthouse https://www.hoperisingcoaching.com/northstarvisualisation https://www.hoperisingcoaching.com/awareness-worksheets-opt-in https://www.hoperisingcoaching.com/fivedayreset https://www.hoperisingcoaching.com/aae Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

In this episode, child psychologist Leanne Tran discusses her work supporting neurodivergent children and teenagers. She talks about common diagnoses like ADHD and how parents can better understand and help their kids. Leanne also shares about the online courses she's creating to educate parents on how to create supportive structures at home. Episode Highlights Episode links & Resources: https://learn.leannetran.com.au/https://learn.leannetran.com.au/adhdteenshttps://www.instagram.com/leannetranpsychology/ www.hoperisingcoaching.com My Upcoming Coached Events & Programs: https://www.hoperisingcoaching.com/offers/k7AXMNPGhttps://www.hoperisingcoaching.com/bethelighthousehttps://www.hoperisingcoaching.com/northstarvisualisationhttps://www.hoperisingcoaching.com/awareness-worksheets-opt-inhttps://www.hoperisingcoaching.com/fivedayresethttps://www.hoperisingcoaching.com/aae Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

This week I’m delighted to be welcoming back to the podcast, author Victoria BatStone to discuss her memoir 1000 Wasted Sundays. Vic shares personal stories from her journey navigating midlife without alcohol after years of binge drinking and partying. We discuss the impact of addiction on identity and self-discovery, as well as how trauma and societal pressures influenced our relationships with alcohol from a young age. We also explore how sobriety has helped us gain self-awareness and confidence through therapy, writing, and embracing simple joys in life. Episode Highlights: - How alcoholism affected the Vic’s sense of self and ability to evolve emotionally - The role of trauma, microaggressions, and lack of emotional education in developing unhealthy coping mechanisms a - Insights on addiction, recovery, and gaining clarity through long-term sobriety - Tools for self-care, personal growth, and maintaining "sobriety capital" in the recovery journey RESOURCES ⭐ If you aren’t ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download my FREE Awareness Worksheets: https://www.hoperisingcoaching.com/pl/2147565979 ⭐ If you need a quick reset or you want to get to know me and my methodology a bit more before you take a plunge into a longer program the 5 Day Alcohol Reset Program could be what you are looking for check it out here: https://www.hoperisingcoaching.com/five-day-alcohol-reset-copy-1 ⭐ Ready to hit the ‘stop’ button in 2024? Here is the link to my new self-paced, start when you are ready Aussie Alcohol Experiment. If you can’t wait until March to join our ‘Live’ version of the Great Aussie Alcohol Experiment then here it is: https://www.hoperisingcoaching.com/aae ⭐ Learn more about Emma at: www.hoperisingcoaching.com ⭐ Follow Emma on insta @hoperisingcoaching ⭐ Learn more about Victoria at www.drunkmummysobermummy.com ⭐ Follow Victoria on insta @drunkmummysobermummy ⭐ Victoria’s podcast is called Sober Awkward ⭐ Join Victoria’s community at www.cuppa.community Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

In this episode, I'm discussing how a busy brain is a common reason why many women, especially those who are neurodivergent, use alcohol to cope. I explore where a busy brain comes from and how perfectionism plays a role. Episode Highlights: - A busy brain can present as an overactive mind that replays the day's events and finds faults - Perfectionism, productivity culture, and competition contribute to a busy brain - Neurodivergence and trauma can make one more sensitive to daily "micro-traumas" - Many use alcohol and other coping mechanisms to manage intense emotions and an unbearable modern world - It's important to learn how to be with ourselves in distress without the use of substances Episode links & Resources: www.hoperisingcoaching.com My Upcoming Live Coached Events & Programs: https://www.hoperisingcoaching.com/em-g-in-your-pockethttps://www.hoperisingcoaching.com/awareness-worksheets-fb Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

This week I'm sitting down with my dear friend Sarah Rusbatch to discuss our journeys navigating midlife without alcohol. Sarah shares her personal story of overcoming alcohol addiction and discovering her authentic self through sobriety and self-care. We also discuss the impacts of perimenopause and the importance of prioritising our own needs. Episode Highlights: Episode links & Resources: https://sarahrusbatch.com/https://sarahrusbatch.com/beyond-boozehttps://www.instagram.com/sarahrusbatch/ www.hoperisingcoaching.com My Upcoming Live Coached Events & Programs: https://www.hoperisingcoaching.com/em-g-in-your-pockethttps://www.hoperisingcoaching.com/awareness-worksheets-fb Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

In this episode, I sit down with author Ann Dowsett Johnston to discuss the complex relationship between women and alcohol. Ann shares her personal journey with addiction and recovery, and how societal expectations have enabled problematic drinking patterns. We explore the manipulation of big alcohol companies and how perfectionism fuels isolation. Episode Highlights: Episode links & Resources: https://www.anndowsettjohnston.com/https://www.harpercollins.com/products/drink-ann-dowsett-johnston?variant=32208103505954https://www.instagram.com/anndowsettjohnstonofficial/ www.hoperisingcoaching.com Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

This week Danni Carr joins me to discuss our personal journeys of sobriety and self-discovery. We share insights on addressing the underlying issues that lead to alcohol abuse through compassionate self-inquiry. You will learn strategies for journaling, managing anxiety, and cultivating self-acceptance. Episode Highlights: Find out more about Dannie Carr at https://www.iquitalcohol.com.au/ Follow Danni on Instagram at https://www.instagram.com/howiquitalcohol/ Listen to Danni's podcast at https://podcasts.apple.com/au/podcast/how-i-quit-alcohol/id1521346714

When Amelia found herself struggling with her relationship with alcohol, she joined the Aussie Alcohol Experiment and began a journey of self-discovery and sobriety, discovering that her path to freedom is supported by a powerful and uplifting group of women. "When you stop drinking, you free up so much mind space and time, and you're able to look at your life and feel so much more free." -Amelia Amelia Parkinson is a single mum and entrepreneur who has been working with the Aussie Alcohol Experiment since August 2021. Through the Great Aussie Alcohol Experiment and Be The Lighthouse programs, Amelia has been able to gain emotional support and clarity about her relationship with alcohol and its effects on her life. In this episode she shares how she has been able to enjoy activities and holidays sober, and join a community of like-minded women who encouraged her to stay sober. In this episode, we explore: ✅ The role of feminism in alcohol consumption among women and mum ✅ The unseen impact that alcohol has in everyday life and relationships ✅ The power of community empowerment when cutting back or quitting alcohol My Upcoming Live Coached Events & Programs: https://www.hoperisingcoaching.com/feb24masterclassreg https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment www.hoperisingcoaching.com Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

I'm chatting with money coach Alpha about the importance of financial literacy and independence for women in midlife. We discuss how our childhood experiences with money and alcohol have shaped our work empowering women. Alpha shares tips for separating finances in relationships and overcoming limiting beliefs around money. Episode Highlights: Find out more about Alpha at https://www.money-madesimple.com.au/ My Upcoming Live Coached Events & Programs: https://www.hoperisingcoaching.com/5dayvrfeb2024 https://www.hoperisingcoaching.com/feb24masterclassreg https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment www.hoperisingcoaching.com Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

I'm delighted to be interviewing Hayley about her transformative experience changing her relationship with alcohol through my 5 Days to Freedom Virtual Retreat. Hayley shares how she struggled to control her drinking despite being successful in other areas of life. She discusses finding community and accountability through daily online meetings, and how this helped her build confidence. We also discuss personal growth practices like priming, gratitude journaling, and Ho'oponopono that have supported our wellness journeys. Episode Highlights: My Upcoming Live Coached Events & Programs: https://www.hoperisingcoaching.com/5dayvrfeb2024 https://www.hoperisingcoaching.com/feb24masterclassreg https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment www.hoperisingcoaching.com Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

On this episode of Midlife AF, I talk with Filipa Bellette about her book "Ending Body Burnout" and our experiences with burnout, people-pleasing, and alcohol use. We discuss the connection between underlying beliefs, trauma, and dysfunctional behaviors, as well as ways to address both physical and mental imbalances for lasting change. Episode Highlights: RESOURCES Find out more about Filly at https://www.chrisandfilly.fm/links/ Follow Filly on Instagram https://www.instagram.com/chrisandfilly_fm My Upcoming Live Coached Events & Programs: https://www.hoperisingcoaching.com/5dayvrfeb2024 https://www.hoperisingcoaching.com/feb24masterclassreg https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment www.hoperisingcoaching.com Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

Amy Guerrero joins me to discuss her personal journey overcoming addiction through somatic experiencing and internal family systems therapy. We explore the importance of integrating personal growth into our professional lives and cultivating trust within ourselves. Amy shares how she now helps individuals develop their unique gifts to bring to the world through her Lead with Love program. Episode Highiights: RESOURCES Find out more about Amy at https://www.regulatewithamy.com/ Follow Amy on Instagram https://www.instagram.com/regulatewithamy/ My Upcoming Live Coached Events & Programs: https://www.hoperisingcoaching.com/5dayvrfeb2024 https://www.hoperisingcoaching.com/feb24masterclassreg https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment www.hoperisingcoaching.com Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

Emma Walkinshaw shares her personal transformation from struggling with lack of body acceptance to becoming a transformational life coach focused on intuitive eating and body positivity. She discusses overcoming internalised fatphobia and the importance of challenging societal beauty standards. Emma also provides insights from her upcoming Body Love Revolution summit aimed at normalising all bodies. Episode Highlights: RESOURCES Find out more about Emma Walkinshaw at https://www.emmawalkinshaw.com.au/ Follow Emma in Instagram at @emma_walkinshaw My Upcoming Live Coached Events & Programs: https://www.hoperisingcoaching.com/5dayvrfeb2024 https://www.hoperisingcoaching.com/feb24masterclassreg https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment www.hoperisingcoaching.com Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

In this episode, I chat with Rebecca Jade, a doctor of Chinese medicine and acupuncture as well as a meditation and yoga teacher. We discuss the benefits of yin yoga and how it can be used as a form of medicine to address physical and mental health issues. We also touch on the importance of having practices like yoga and meditation to support an alcohol-free life. Episode Highlights: LINKS https://www.peaceloveacupuncture.com/https://www.instagram.com/peace.love.and.acupuncture/ My Upcoming Live Coached Events & Programs: https://www.hoperisingcoaching.com/5dayvrfeb2024https://www.hoperisingcoaching.com/feb24masterclassreghttps://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment www.hoperisingcoaching.com Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

I'm opening up about what it means to be coachable and open to change. I talk about my own training and methodology as both a coach and counsellor, and the importance of looking deeply at underlying reasons for behaviours rather than surface fixes. Key takeaways include understanding your relationship with discomfort, learning to nurture yourself through distress, and choosing self-care over people-pleasing. Episode Highlights: RESOURCES https://www.hoperisingcoaching.com/summersuccessbundle https://www.hoperisingcoaching.com/offers/k7AXMNPG https://www.hoperisingcoaching.com/bethelighthouse https://www.hoperisingcoaching.com/northstarvisualisation https://www.hoperisingcoaching.com/awareness-worksheets-opt-in https://www.hoperisingcoaching.com/fivedayreset https://www.hoperisingcoaching.com/aae www.hoperisingcoaching.com Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705