Balance + Barbells
Health & Wellness Podcasts
New episodes every Friday!
Balance + Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
New episodes every Friday! Balance + Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Language:
English
Spring Girl Routines and Habits
Duration:00:41:43
My Journey with Social Media and Growing my Business
Duration:00:40:58
Taking a break and honoring burn out
Duration:00:38:07
Gut health tips | what I have done to help my gut health
Duration:00:26:37
How to stay motivated after the new year
Duration:00:37:42
How to wake up early | tips to become a 5am girly
Duration:00:35:26
WEEKLY TIP: Your recipe for success | 3 things to focus on
Duration:00:08:19
WEEKLY TIP: Why you need to fail to succeed
Duration:00:12:53
Ins and Outs for 2024
Duration:00:44:07
5 Goals for the New Year
Duration:00:19:15
Here's everything were not going to do January 1
Duration:00:22:54
WEEKLY TIP: 5 changes you can make to see progress
Duration:00:12:39
High cortisol, pilates vs strength training, why you're really not seeing progress
Duration:00:30:29
WEEKLY TIP: Why self doubt is killing your progress + how to build confidence
Duration:00:12:40
Time blocking and habit track for success
Duration:00:30:01
WEEKLY TIP: Exactly what I would do if I was a gym beginner
Duration:00:12:49
My experience with Hashimoto's
Duration:00:51:39
WEEKLY TIPS: 5 things I wish I knew before waking up everyday at 5am
Duration:00:10:57
WEEKLY TIPS: 30 Lessons I Learned Before 30
Duration:00:08:15
WEEKLY TIPS: 5 ways to upgrade your morning routine
Duration:00:07:59