Wired to Wellness

Summary: In our fifth episode, we had the pleasure of hosting Jenna Elizabeth, a highly accomplished and multi-certified Group Fitness Instructor, AFAA Certified Personal Trainer, and ISSA Certified Nutritionist. Jenna shared her inspiring career journey, shedding light on her perspective on the wellness journey. She also opened up about her two sons, Jaxon and Carson, who serve as her biggest sources of inspiration. If you're seeking an engaging conversation that intertwines the key aspects of nutrition, fitness, and leading a fulfilling life, you've come to the right place! About: Jenna Elizabeth is a remarkable individual with a wealth of experience and expertise in the fitness industry. With her multiple certifications and passion for helping others, she has established herself as a leading figure in the field. In this episode, Jenna delves into her background and personal interests, providing listeners with valuable insights into her journey to fitness and beyond. Tune in to gain a deeper understanding of Jenna's story and discover the transformative power of her approach to wellness. We highly encourage you to pay close attention to Jenna's insights regarding Vivoo. Topics Covered: •Fitness •Exercise •Hydration

Summary: In our fourth episode, we have Patricia J. Pauyo! Patricia shares her experiences of interacting with people and clients in her daily life. She also shares her perspectives on the role of social media in our lives and popular dietary trends, such as the Mediterranean and Caribbean diets. She provides useful tips for leading a healthier lifestyle and optimizing our diets. Lastly, she shares her thoughts on Vivoo and her experiences using it to get perspective on her wellness. About: Patricia is a Registered Dietitian Nutritionist in the New York City metropolitan area. Patricia shared with us her educational background and interests, as well as her experiences using Vivoo. She has three lifestyle tips that she recommends to everyone for boosting their wellness. Listen to this episode to learn more about Patricia and her commitment to empowering others to reach their full health. Topics Covered: •Mediterranean and Caribbean diets •Smoothies •Food Culture •Vegetables and Fruits Get in Touch: You can get in touch with us at letstalk@vivoo.io Special offers: Use WIRED30 at checkout to receive 30% off your Vivoo purchase! Go to www.vivoo.io to order now. Disclaimer: The information contained in this podcast is provided for informational purposes only and is not intended to diagnose, treat, curing, or preventing any disease. Information found or received through the podcast should not be used in place of a consultation or advice from a health care provider. If you suspect you have a medical problem or should you have any healthcare questions, please promptly call or see your healthcare provider.

Summary: In our third episode, we are joined by nutritionist Karen Stoute, the founder of MotherNatureWorks LLC. She focuses on nutrition-focused remedies and steps you can take today to improve your wellness. Karen produces her own kombucha and discusses tips and tricks to making the perfect batch. In addition, Karen discusses the skincare salves she has created using organic herbs to heal the skin, as well as the benefits of essential oils. Don’t miss out on Karen's extensive knowledge on nutrition, herbs, and home-based healing tips. About the featured guest: Karen Stoute practices holistic nutrition from the heart of New York City. Having lived in more than five different countries, Karen combines a worldly and holistic perspective to nutrition-focused private practice and her public health nutrition services. As the founder of MotherNatureWorks LLC, Karen diligently searches for how to use ingredients from mother nature to heal us from the inside out. Topics Covered: Connect with Karen: Youtube: https://www.youtube.com/@mothernatureworks5897 Instagram: https://www.instagram.com/mothernatureworks1/ Get in Touch: You can get in touch with us at letstalk@vivoo.io Special offers: Use WIRED30 at checkout to get 30% off your Vivoo purchase! Go to www.vivoo.io to order now. Disclaimer: The information contained in this podcast is provided for informational purposes only and is not intended for the purposes of diagnosing, treating, curing or preventing any disease. Information found or received through the podcast should not be used in place of a consultation or advice from a health care provider. If you suspect you have a medical problem or should you have any healthcare questions, please promptly call or see your healthcare provider.

Summary: In our second episode, we have Miray Tayfun, the CEO of Vivoo! Miray shares how she co-founded the company and how she uses Vivoo in her daily life to keep tabs on her wellness. As a female entrepreneur, Miray explains how she finds balance in her life through her wellness and daily habits by practicing daily gratitude, meditating, taking her routine supplements, using wearable gadgets, and journaling. About: Miray Tayfun is the co-founder and CEO of Vivoo, an at-home urine test that works alongside a mobile application. Miray has completed her undergraduate studies in Bioengineering and has graduated from Stanford University’s postgraduate programs, specializing on Go-to-Market Strategies as well as Diet and Gene Expression. Miray has previously founded companies in medical diagnostics, smart homes, and smart co-living spaces. Topics Covered: Connect with Miray: https://www.linkedin.com/in/miraytayfun Get in Touch: You can get in touch with us at letstalk@vivoo.io Special offers: Use WIRED30 at checkout to receive 30% off your Vivoo purchase! Go to www.vivoo.io to order now. Disclaimer: The information contained in this podcast is provided for informational purposes only and is not intended for the purposes of diagnosing, treating, curing or preventing any disease. Information found or received through the podcast should not be used in place of a consultation or advice from a health care provider. If you suspect you have a medical problem or should you have any healthcare questions, please promptly call or see your healthcare provider.

Summary: In our very first episode, sodium expert Dr. James DiNicolantonio is joining as a guest! Host and registered dietitian Melisa and Dr. James dive into everything you need to know about salt, including how salt is a necessity in our diets, how to spot the symptoms of salt deficiency, how to reverse salt-related deficiencies, how to boost your salt intake, and how you can monitor your salt intake with Vivoo’s at-home urine tests. The podcast will feature key points referenced in Dr. James’ bestseller book, “The Salt Fix”, as well as personal anecdotes from Dr. James himself. About Dr.James: Dr. James is a cardiovascular research scientist and a doctor of pharmacy. He is also the author of bestseller books like WIN, The Salt Fix, & The Immunity Fix. He is an internationally-recognized expert in sodium, has reviewed more than five hundred publications, and has published numerous books about the impact of salt on blood pressure, heart disease, and general health. Topics Covered: Connect with Dr. James: Website: https://drjamesdinic.com/ Instagram/Twitter: @drjamesdinic Get in Touch: You can get in touch with us at letstalk@vivoo.io Special offers: Use WIRED30 at checkout to receive 30% off your Vivoo purchase! Go to www.vivoo.io to order now. Disclaimer: The information contained in this podcast is provided for informational purposes only and is not intended for the purposes of diagnosing, treating, curing or preventing any disease. Information found or received through the podcast should not be used in place of a consultation or advice from a health care provider. If you suspect you have a medical problem or should you have any healthcare questions, please promptly call or see your healthcare provider.