Gathering Insights by Sonya Wilkins
Health & Wellness Podcasts
Hello everyone, my mission is to offer you valuable insights and practical tips on how to raise self awareness within, heal yourself with tools such as Reiki and Crystal Therapy and manage life's twists and turns with ease. My ideas are offered as a...
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Hello everyone, my mission is to offer you valuable insights and practical tips on how to raise self awareness within, heal yourself with tools such as Reiki and Crystal Therapy and manage life's twists and turns with ease. My ideas are offered as a catalysts for your growth and transformation so you can reach your highest potential and connect with your Soul's purpose. I am a Reiki Master Teacher, Crystal Therapist, qualified Myers Briggs Consultant and Artist. I also spent over 10 years in People Development prior to becoming a Holistic Therapist and Transformational Guide.
Language:
English
Episodes
Blending Healing and Art for Increased Wellbeing
2/17/2025
This is a conversation about my two passions and worlds, healing and art. It explains how I work as a Holistic Therapist (offering Reiki, Crystal Healing and Archangel Guidance) and as a Ceramic Artist, offering biophilia and creativity workshops, making and mentoring in nature and producing functional ceramics for your home.
I hope you enjoy listening to the conversation which explores and clarifies how these two worlds collide and blend together to increase wellbeing. It may even entice you to try something new!
Duration:00:08:13
Why You Need To 'Play With Clay'
10/1/2021
What Can We Do About Being So Busy?
We all need to ground our energies more in this busy and fast life we live in! Is it just me or do you feel like everything and everyone is speeding up at the moment?!
For this reason, it's so important that we find ways to slow down, breathe...let our thoughts drop away and connect with the healing benefits of nature. So many people talk about 'being present' at the moment...but it's tough right? particularly when you have so many things going around in...
Duration:00:51:20
Psychedelic Floor Tiles and Stealth Mind
5/27/2021
'Psychedelic Floor Tiles and Stealth Mind' ~ Yes a strange title I know, but sometimes the every day things in our life can trigger reactions in us, ones that when we look closer, open a window of self enquiry and discovery.
This podcast was prompted by a book I was reading the previous night called 'The Courage To Be Disliked' by Ichiro Kishimi and when I woke the following morning it sparked some interesting insights about my life and the environment I live in and around.
Allow me to...
Duration:00:20:05
Shape Shifting Energy For Healing Your Body & Your Life
4/28/2021
I would love to explain how you can shape shift energy for healing your body & your life. Energy is readily available to all of us and what's more, when we do something we love in life, that energy is amplified. If we choose to focus on the energy and vitality we gain when doing something we love, we can in fact utilise that vital energy and transfer it to another area of our body or life.
What makes you feel alive? What makes you feel expansive? What makes you connect with something...
Duration:00:12:04
3 Ways To Break Free From The Matrix
3/24/2021
Have you watched the film 'The Matrix'? If not, I strongly advise you do...
In today's ever changing and vulnerable world, we are starting to see things differently and maybe even start to break through the veil of illusion we have been under. It's almost like we are breaking free from a spell...a reality that we now realise isn't real.
So what is YOUR reality? How do you know it is true? How do you know if what you experience every day, when you wake up, is real or an illusion created to...
Duration:00:12:04
3 Ways To Change Your Perspective
1/27/2021
When life gets confusing, confrontational and challenging its often refreshing to take a step back and change our viewpoint or perspective. But it can be hard to remember to do it - how can we do this in the heat of the moment? Analogy and symbolism can help to remind us to take action and switch our viewpoint.
In this podcast I offer up 3 ways in which we can 'get over ourselves', or literally 'get outside of ourselves' in order to:
Find the clarity we need during times of turmoil and...
Duration:00:21:41
The Declaration of Absolute Light
12/18/2020
In this podcast 'The Declaration of Absolute Light', I share with you 3 beautiful forms and frequencies of light that can be used to heal yourself as an individual and the collective as a whole. I invite you to explore with me the difference between these 3 different light frequencies - Polarity Light, Virtual Light and Absolute Light. I describe in practical terms how you can use them to bring about change in your life, manifest what you desire and potentially bring about miraculous...
Duration:00:22:16
Navigating Change & Inviting Synchronicity
11/19/2020
In this episode 'Navigating Change & Inviting In Synchronicity' I share my personal story of adapting to the change of moving house with reluctant teenagers! I explain how I have witnessed my own behaviour and reaction to uncertainty, peoples' varying opinions and reactions to the unpredictability of the house move process.
As a therapist and coach, I'm often advising clients how to manage change in their own life. I state that I 'practice what I preach' and so I thought it would be useful...
Duration:00:18:27
The Wonders Of Castor Oil
10/30/2020
Hi everyone,
In this podcast I share the amazing healing qualities of Castor Oil. I first learnt about Castor Oil from Dr. Norman Shealy many years ago. Norman has seen amazing results with his clients over the years, from healing cancers to simple muscular injuries and strains. I too have seen amazing results with my own clients, helping them to treat frozen shoulder, IBS, Anxiety and more.
In this podcast I share my own personal experiences using Castor Oil to treat my suspected...
Duration:00:20:23
What is Quantum Healing?
9/27/2020
Are you hearing the word 'Quantum' spoken more and more and wonder what it means?
In this podcast I explain what science says about 'Quantum' and how it can relate to your life going forward.
I explain what 'Quantum Healing' is and how we can create more space in our bodies to engage our natural healing ability.
I'd love to hear what 'Quantum' experiences you have had in your life...and what you understand it to be...so do let me know :-)
Please subscribe if you enjoyed this and check...
Duration:00:20:52
How Do You Climb The Mountain Of Life?
7/29/2020
Curious about how you are motivated to adapt and evolve in your lifetime? Would you like to find out how you can energetically 'spring clean' your life, so you get the very best view as you climb the Mountain?
I believe that life is all about experiences and what we do with those experiences, so I've blended two different models together...a business tool with an energy healing tool...
You may have heard about 'Maslow's Hierarchy of Needs'? It helps individuals understand where their...
Duration:00:24:05
Thunder Thoughts About Energy
6/18/2020
Tonight's thunder storm was the perfect time to capture my reflections about energy and how it relates to our physical being...
I've recently been on a deep dive to understand the relationship between our aura, meridians and chakras - I had some questions in my mind about these complex systems, as it seems many people are unclear how they actually work together.
In this podcast I offer up a simple analogy to help you understand how these three systems interrelate and how they may be healed...
Duration:00:12:47
Quantum Crystal Healing - Ignite Your Healing Potential
5/8/2020
In this podcast I was fortunate enough to be interviewed by the host of the Mindful Living Show, as part of Spirit Fest TV and share some highlights of my new online course 'Quantum Crystal Healing - Ignite Your Healing Potential'.
We discuss how lockdown during the Covid-19 epidemic presents us all with opportunities for increased self awareness and time to 'check in' on what we need in order to simply 'feel better'. I share some of the topics covered in my new course and how you can...
Duration:00:35:30
Create Your Inner Sanctuary
4/22/2020
"In the depths of winter I finally learnt that there was in me an invincible summer".
Albert Camus
In this podcast I share an insight that has developed within me during the Covid-19 lockdown period. I describe how you can 'Create Your Inner Sanctuary' - your own 'invincible summer', even during times of extreme change. Furthermore, I will talk you through the steps to help you engage with the law of attraction and conjure your own unique inner sanctuary - a recourse that you will then be...
Duration:00:17:05
Protect & Centre Your Energy In Times Of Chaos
3/13/2020
"Create a little inner calm while the chaos of the world swirls"
This episode provides you with a simple, yet very effective way to stimulate your thymus gland to raise the effectiveness of your immune system, centre and protect your precious life force energy and lastly, ground your energy so you can focus clearly on your day ahead. These are all essential tools at any time of life, but particularly useful during the unrest we are all feeling at the moment.
You may also like to watch my...
Duration:00:13:51
Healing Treats for 2020
1/27/2020
Happy New Everyone!
I'd like to start this special year off by offering you some Healing Treats for 2020! In this podcast I will tell you about the new healing course 'Crystals for You' I am offering, plus some brand new treatments to help you navigate what is going to be a transformative next decade! They are all rich in learning, combining meditation, theory and experiential approaches that will essentially help you to heal yourself. They are, I believe, some of the things we should all...
Duration:00:08:46
What Makes Your Ears Prick Up?
3/13/2019
We can all identify with things that make our eyes twinkle, our ears prick up, and our hearts lift. It's just that we don't listen to them so much anymore. Life is too busy and distracting nowadays. So, I thought I'd offer up this little snippet to get you thinking The post What Makes Your Ears Prick Up? appeared first on Bristol Reiki Healing Arts.
New Year Revelations 2019
1/23/2019
We all find starting a new year challenging. We often put pressure on ourselves to keep those New Year resolutions going and end up feeling like we've let ourselves down because it's not quite gone to plan. I keep it real by discussing... The post New Year Revelations – Podcast 4 appeared first on Bristol Reiki Healing Arts.
Using The Law Of Attraction
12/5/2018
Have you tried manifesting the life you want using the law of attraction, but failed? In this podcast I share my own personal experiences and those of some spiritual teachers I respect, giving you top tips for making it work! The post Using The Law Of Attraction – Podcast 3 appeared first on Bristol Reiki Healing Arts.
Planful or Spontaneous?
11/3/2018
Ever wondered why you find it frustrating that some people leave things to the last minute and you need to finalise them as early as possible? Do you prefer to 'play' first and 'work' later or get all your 'work' done so you know how much 'play' time you have left? The post Planful or Spontaneous? – Podcast 2 appeared first on Bristol Reiki Healing Arts.