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In Lehmann's Terms

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Real, Raw, and Unscripted. Emily has honest conversations with celebrity guests and everyday people who have experienced addiction or felt the impact of drug or alcohol use. She focuses on living a positive, healthy and sober lifestyle, and uses her podcast as a platform for sharing inspiration with others who want to live the same way. Emily’s mission is to provide listeners with the tools, guidance, and motivation to help them navigate through their recovery and personal growth. Emily provides a community for sober, like-minded women and men in recovery around the world.

Location:

United States

Description:

Real, Raw, and Unscripted. Emily has honest conversations with celebrity guests and everyday people who have experienced addiction or felt the impact of drug or alcohol use. She focuses on living a positive, healthy and sober lifestyle, and uses her podcast as a platform for sharing inspiration with others who want to live the same way. Emily’s mission is to provide listeners with the tools, guidance, and motivation to help them navigate through their recovery and personal growth. Emily provides a community for sober, like-minded women and men in recovery around the world.

Language:

English


Episodes

Childhood Trauma & EMDR Therapy with Luke Colson

9/16/2021
Luke Colson is the host of Well, That F*cked Me Up Podcast. Luke revisits some major childhood trauma as we discuss Luke witnessing the death of his friend as a 12-year-old boy, and the subsequent struggles with self-belief, depression, major anxiety, and what EMDR therapy is. Luke faced a Cocaine & Alcohol addiction while raising his family and has been sober for the past 4 years!! We also focus on the path to recovery and being able to reach that light at the end of the tunnel! Follow Luke here: https://www.instagram.com/lukecolson/ https://www.instagram.com/wellthatfuckedmeup/ Support this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Duration:00:47:43

Casey Mitchell

9/9/2021
At 19 years old Casey Mitchell overdosed on her family's living room floor. Her sister saved her life. Casey's sobriety date is 10/24/13 so this October she will celebrate her 8th anniversary. Casey's best friend Jessica McKinley, who I previously interviewed in episode 7, stayed by Casey's side throughout her entire addiction. I have loved getting to know them and their friendship. Casey considers herself an addict and alcoholic because heroin and alcohol were her drugs of choice, just depends on what time of her life. Addiction runs in Casey's family, tune in to see what steps Casey takes to break the cycle! Support this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Duration:00:34:54

Being A Reformed Felon with Jake Bishop

8/26/2021
Jake Bishop is a native of the Rochester area and has had a long history of helping the community through volunteering and outreach programs. Campaigning for congressional and mayoral candidates sparked his passion for inspiring others and speaking publicly. In 2015, Jake was arrested for trafficking and distributing 132pds of marijuana which led to an arrest for distribution/possession. After a period of incarceration, Jake has worked tirelessly to help the community and considers himself a reformed felon, as well as an advocate for recovery. In 2019 he formed Rising Up Recovery to inform the public about the opioid crisis and help those suffering from addiction by providing awareness and being active in the community with the resources to help. Jake discusses recovery and addiction with politicians, healthcare workers, former substance users, and community activists to inform the public/educate the public. Jake lives happily in Brighton with his German Shepherd Ally and enjoys cooking, weightlifting at the JCC, and spending time with his lovely girlfriend Dawn and her two daughters. His favorite quote “If you treat me good I will treat you better” Using his personal experiences and blunt attitude, Jake hopes to prevent others from going down this same path. Rising Up Recovery can be heard on Mondays from 1 to 2 pm. You can find Jake online here: https://www.1009wxir.com/ Instagram: @risinguprecovery Facebook Community here Support this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Duration:00:26:30

Dream BIG! with Kathy Tuccaro

8/12/2021
Kathy is a heavy equipment operator of the largest equipment in the world, an author, and a motivational speaker all in one fabulous package! Kathy has overcome a lifetime of trauma & abuse going from the depths of homelessness to traveling the world for her book! Kathy has a passion for personal development and helping others see the greatness within themselves. Her current focus is Mental Health & Wellness in the Workplace and Kathy will be touring to speak on this very important subject. Her book Dream Big! is now available on Amazon, Kindle, and bookstores. You can reach Kathy here: Facebook https://www.facebook.com/bluestarblogger/ Twitter https://twitter.com/dreambigseries/ Pinterest https://www.pinterest.com/KathyTuccaro/ youtube https://www.youtube.com/channel/UCdPPz-xz4bbyR82LvZbT0Sw/ LinkedIn https://ca.linkedin.com/in/kathy-tuccaro-271934129 Instagram https://www.instagram.com/bluestarblogger/ Support this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Duration:00:32:29

20 Years of Sobriety & More with Dan Springer

8/5/2021
Dan has been in recovery for more than 20 years, he has been in six rehabs and countless detoxes. Today, after nearly dying 18 months ago, Dan is clean and sober. His story is like many others, however, the journey is quite different. Dan is 55 years old and is married to a recovering addict and alcoholic who also suffers from mental health issues. It is imperative that “we” as a country begin to change the long-standing stigma of addiction. Many (most) people think of homeless people or those who come from horrible beginnings as addicts. I have been an executive in numerous white-collar companies and now run a successful business. Tune in to listen to Dan share his story but, more importantly, discuss his own journey and offer hope to those who are feeling hopeless and helpless. As Dan likes to say, “The only time you look down on someone is when you are giving them a hand up (not a handout).” Support this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Duration:00:38:56

Depression, Anxiety, Can Men Break the Stigma?

7/29/2021
Zach Rutledge is the author of The Official Depression Relief Playbook: Real-Life Strategies From a Guy Who Has Lived It, Zach is a certified brain health trainer, a certified personal trainer, a certified fitness nutrition specialist, and he just finished up a yoga teacher training. Zach and I discuss the differences between Depression & Anxiety, our shared love for Yoga, the different levels of Depression, the difference between Depression & Grief, and much much more! "My depression is special. My depression is somehow different from yours. I'm in so deep, you know, there's nothing I can do. I understand everyone's depression is different because I've been through all the different types of depression." You can find Zacks book on Amazon! Zack can be reached via email @ zacksrutledge@gmail.com Support this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Duration:00:51:15

Rethink Stigma & Bi Polar Disorder

7/8/2021
Paris is the host of Master Your M.E.N.T.AL Podcast! Tune in to see how Paris shares how it is possible to shatter the stigma associated with mental health struggles. Paris was diagnosed with Bipolar 1 Disorder at age 19... Tune in to listen to the impact this has had on Paris and how she was able to move forward and the lessons she has learned along the way. You can listen to my story on Paris's Podcast, Master Your M.E.N.T.AL here. Follow Paris on Instagram: @masteryourmental Check out her Podcast: Master Your M.E.N.T.AL If you’re suffering right now with your mental health, know that you’ll get through this. Know that you are completely loved. Know that reaching out to someone for help in this crisis is the best thing to do. If you or someone you know needs help, please reach out to the SAMHSA Hotline. SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations https://www.samhsa.gov/find-help/national-helpline Support this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Duration:00:40:52

Manifestation and Her Skills

7/1/2021
May 6th of 2012 brought me one of my greatest gifts. I adopted a 1-year-old German Sheperd from the Cincinnati ASPCA. Cooper was the first dog that I ever adopted! He changed my life. Cooper was with me in the depths of the addiction and Cooper was the one constant through all of it. He was my best friend and he saved my life. After I lost Cooper, I knew there would be a day when I adopted another German Shepherd... I just wasn't sure when...! Tune in to hear Cooper's story and how I manifested the dog of my dreams! Support this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Duration:00:30:27

Swerving Sugar Addiction with Jane Dye

6/24/2021
Jane is an experienced professional nurse, she chose to expand her nursing practice by becoming a Health Coach to better serve the needs of my clients who are adults that want to create and sustain optimal health and happiness as they age. She believes our spirits are ageless and optimal health allows our bodies and minds to have the vitality needed to be full participants in pursuits of our dreams and goals regardless of our age. When we can meet the opportunities and challenges life presents through the years with a positive mind, a grateful heart and physical vigor we can enjoy life in the most rewarding way. Jane received her training as a Health Coach from the Institute for Integrative Nutritions cutting-edge Health Coach Training Program. During Jane's training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. Her teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities. Jane received additional training from Holistic MBA’s Transformational Coaching Programs and The Intuitive Intelligence Academy to assist clients to create experiences and the life they want with greater resources and success to personal power and intuition as a compass for every aspect of life. Jane's education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results. Tune in listen to us talk all about how to kick sugar to the curb! Follow Jane Online Here: Instagram - @janekdye_ LinkedIn - JaneKDye, RN, CHHC Twitter - @janekdyeTwitter - @janekdye http://janekdye.com/pages/about-me Support this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Duration:00:43:47

Christina Jumper - Pickles & Vodka

6/17/2021
Christina Jumper is the Host of Pickles & Vodka, a mental health podcast. Join @xtinajumper and guests every Monday! Listen to us talk about Christina's history of self-harm and substance abuse, poly-addiction, the challenge of treating comorbid disorders, keeping busy while unemployed, and lots more! Christina has recently gotten out of treatment for her eating disorder. She has been bulimic on and off since the age of 15. She has battled with depression most of her life and started self-harm around age 13. She has been battling various addictions for 11 years now. Christina says "It's so important to talk about trauma in ALL shapes and sizes. I hope listeners can feel like they maybe aren't imposters after all and their trauma is valid." Tune in to hear the rest of Christina's amazing story! Find her podcast here: https://podcasts.apple.com/ca/podcast/pickles-and-vodka/id1545494672 Find her on Instagram @picklesandvodkapodcast Support this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Duration:00:47:58

Sabrina Osso with Osso Safe

6/10/2021
Sabrina Osso is Founder and CEO of OSSO SAFE. She is a TEDx Speaker, Domestic Violence Speaker, Real Estate Agent, and Consultant on promoting safety and preventing violence in the workplace, schools, and in places of residence. Sabrina’s personal and professional experience with the subject allows her to bring a unique and holistic approach for employers, landlords, tenants, students, and teachers. She was honored and grateful to have been one of the featured TEDx Talk Speakers at New Jersey City University. Sabrina has been hired for numerous speaking engagements throughout NY/NJ, including radio and podcast interviews. She is also a professional dancer-actress who uses her performance talents to educate on the subject. As a real estate agent, Sabrina is bridging the real estate industry with Osso Safe. Abuse should NOT be a part of anyone’s residency, EVER. Just Because You Are A Parent, It Doesn’t Give You The Right To Abuse Your Child. The Osso Safe approach to diminishing and preventing home violence in schools, workplaces, and properties, focuses on the fact that this is indeed a practice. https://www.instagram.com/ossosafe/ TEDx Talk https://www.youtube.com/watch?v=zyAhN_xwCxs&feature=youtu.be Email: Info@OssoSafe.Com If you're enjoying the content I produce, a little caffeine to keep me going would be greatly appreciated! https://www.buymeacoffee.com/lehmann Support this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Duration:00:40:00

Melissa Ott

6/10/2021
Melissa's sobriety date is 11-14-2016. That isn’t where her journey begins nor ends. Melissa was born into a successful family that is riddled with alcoholism. She was given many opportunities, almost all the things she needed and wanted minus a few key elements. Alcoholism got hold of her anyway. She believes it to be a genetic trait accompanied by a traumatic experience. Since Melissa was young she felt different, alone, unloveable. She bounced from school to school. Four schools before I graduated. The changes were usually revolved around learning disability help or bullying. Her addiction took her to places she never imagined she would be, doing things she never imagined doing. She was properly horrified at herself. Tune in to see how far Melissa has come and where she is now! If you're enjoying the content I produce, a little caffeine to keep me going would be greatly appreciated! https://www.buymeacoffee.com/lehmann Support this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Duration:00:44:54

Jessica McKinley

6/10/2021
Jess McKinley is a Life & Business Coach for Female Entrepreneurs. When she’s not speaking Spanglish and climbing trees with her 4-year-old son Calvin, you’ll find her coaching her clients - The Happsters. Listen to her coach and educate on how to navigate business and feelings on The What’s Happyning Podcast. It’s her mission to help ambitious female business owners like you realize that your brain is the cause AND solution to all of your problems. Once you know that, you can stop creating more problems in your life and start solving the world's. We discuss how people don’t know how to process emotions & how when we avoid or resist emotions, it often manifests in the form of numbing, worst cases with substances, but even when it isn't it happens in all sorts of other ways. Looking for an amazing life coach?! Check out Jessica's website www.whatshappyning.com Connect with her on Instagram at @whatshappyningwjess Podcast: The Whats Happyning Podcast If you're enjoying the content I produce, a little caffeine to keep me going would be greatly appreciated! https://www.buymeacoffee.com/lehmann Support this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Duration:00:46:01

Julian Espinosa

6/10/2021
Julian Espinosa is a serial entrepreneur with a foot in academia and the business world. Currently as the founder of Papi Digital, Julian helps podcasts grow from thousands of listeners to hundreds of thousands of listeners. His passion for helping students find careers early led to starting a workshop called Leaving The Nest. Leaving The Nest goes into local high schools and teaches the importance of internships while helping students get an internship using LinkedIn. When Julian isn't helping companies grow or teaching students he volunteers in local non-profits. Julian was born and raised here in Los Angeles, California. He grew up with a mother who was a methamphetamine addict. By eight years old, Julian had seen her crack pipe. At some point, his mother transitioned from cocaine to methamphetamine, specifically, because it's a longer high and it's cheaper. At age 12 Julian confronted his Mother.... Tune in to see what happens! Follow Julian on Instgram @thebosspapi Support this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Duration:00:20:02

Devin Fischer

6/10/2021
Devin's sobriety date is Opioid Awareness Day, August 31st. Devin is one of my closest friends, I consider him a brother, family. Devin has lost two of his sisters, Starr and Skye, 11 years apart, both to addiction, and Devin himself has struggled with his own addiction. He has been to The Liberty Ranch, he was recently out here in LA participating in an inpatient program. We got to visit and it was a lot of fun! Devin finds his peace in the gym and lifting really really heavy weights. Devin competes in classic physique bodybuilding. With two overall titles under his belt and 4 national qualifications! In his free time, he enjoys gaming! "This prep is about surviving against all odds, and in that aspect, I've already won. On March 10th, 2020 I flatlined. Despite my best efforts, I survived. There were many months of very dark thoughts followed by even more substance abuse. In some of my weakest moments, the only thing that kept me going was the thought of stepping back on stage. Obviously, we all want to win and hold shiny swords, but more importantly, we all want to survive and be happy. As mentioned, my very first day sober consisted of reconnecting with my great friend and coach. From the very start, we had a plan for redemption." Instagram: @devfisch38 Support this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Duration:00:52:13

Joey Drolshagen

6/10/2021
As a Personal/Professional Development Coach, Author, and Professional Speaker, Joey has spent decades traveling the country, helping countless individuals move past the fears of breaking free from the daily grind, into creating a life of total freedom. Joey has taken the Universal Laws and revealed innovative, real life applications based on their principles, (which produce real results!), allowing his clients to enjoy more success and freedom on their terms, living life through their greatest vision! In addition to his infectious energy, part of the magic within this man is how he proves time and time again that living your dream life can be so EASY and FUN, and can happen faster than you might imagine, utilizing the tools and principles he teaches. And, he has hundreds of clients that are now living their dreams as evidence and testament! Joey makes a solid claim... He doesn't have your answers. Neither does anyone else, and if someone tells you they do, walk away! His true gift lies in the ability to help you access YOUR answers and apply them to your life with gusto, enthusiasm, and passion. To live the life you absolutely LOVE! Support this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Duration:00:46:34

The Opioid Crisis - Why I'm Doing This

6/10/2021
Since 2000, more than 500,000 Americans have died of opioid overdoses Millions of Americans have become addicted. The US government estimates that the cost of the opioid abuse is over $1 trillion I guess you could say addiction runs in my family, my aunt was a heroin addict, I was addicted to pills. In 2017 I started my journey towards sobriety. I did not take the "traditional path" as most do. Recovery is a different journey for everyone, do not compare yourself! Be patient and kind with yourself. If you ever need to reach out, feel free to text or call and leave a voicemail at 323-457-4015 and I will get back to you! Feel free to leave me show suggestions & feedback at that phone number! Lehmannpod@gmail.com is my email! @Lehmanns_Terms_ Support this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Duration:00:24:49

Baylee Waterman

6/10/2021
Baylee is as extroverted as it gets: ENFP (The Champion or Campaigner depending on where you look), Enneagram 3w2 (Achiever/Helper), high IS (Counselor), and I LOVE people a lot. Baylee is a dear friend from home! Bayle has suffered from anxiety from as early as she can remember. The idea of going places alone makes her heart race, her entire body sweat, and her stomach nauseous. Seriously, she used to make friends go to doctors’ appointments and the grocery store with her. Baylee lost her sister Lexi to addiction in 2016. Baylee has struggled with her own addictions as well. Tune in if you’re anything like Baylee (ahem, an extreme extrovert), the idea of being alone in an unknown place with zero plans for a week probably sounds like the worst plan ever. Yet that’s exactly what she did last summer and is currently doing right now. Why? Because it turned out to be the most unexpected antidote to anxiety and a doorway to breakthrough she could have ever imagined. Support this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Duration:00:43:02

Intro: Addiction Stigma

3/6/2021
Coming to you live from my favorite navy blue couch in Los Angeles, I'm your host, Emily! Emily has honest conversations with guests about mental health, self-development, wellness, and spirituality. She discusses how they influence each guest’s unique recovery journey. Inspired by her own recovery and wellness journey, Emily’s mission is to annihilate the stigma around addiction, to provide listeners with the tools, guidance, and motivation to help them navigate through their recovery and personal growth one day at a time. I will be sharing all my experiences, how I got sober and staying sober. Allll the tips & tricks I've learned along the way. In this podcast, I will talk about not only surviving but thriving through our addictions. I’m so excited to get started And I can’t wait to help destigmatize addiction culture. At the age of 14, I was expelled from 8th for snorting Vicodin, at 18 my Aunt overdosed on Heroin, at the age of 20 my own struggle with addiction started. Buckle up baby, it’s gonna be a bumpy ride... Addiction affects millions of people every day... you are not alone! Addiction does not discriminate and I’m here to help annihilate the stigma around Addiction. The goal is to understand our addicted loved ones a little more clearly and possibly prevent someone from ever experiencing this lonely and painful life. Sober Curious?? Tune in! Feel free to donate at https://www.buymeacoffee.com/lehmann Support this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Duration:00:02:08