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Get Into The Habit with Irma Niza Jamal

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Frequently asked questions pertaining to habits and the small changes we can make in life... Leading to big impacts! Cover photo credits to CrazyCat 💕

Location:

United States

Description:

Frequently asked questions pertaining to habits and the small changes we can make in life... Leading to big impacts! Cover photo credits to CrazyCat 💕

Language:

English


Episodes

How to Rest Intentionally?

9/15/2021
Have you ever felt that even after you take a break, you're not fully resting, and you have no idea why? I experienced it myself back in July, I was feeling disconnected from myself and everything that I was doing and despite having taken several breaks, I felt even more drained out than before. It wasn't until I've learned about Intentional Resting. Here's my take on it. If you like this episode, please do share them with your family and friends. You can find me on Instagram at...

Duration:00:27:39

Finding Your Truest Self

9/6/2021
We hear this often enough, what it's like to be our most authentic self. But what does that really mean? in this podcast I share on doing the things that align with your heart's intentions, as well as the ways to know if you are in fact, in alignment with your true self. If you like this episode, please do share them with your family and friends. You can find me on Instagram at @irmaniza.jamal or drop me an email at irmaniza.jamal@outlook.com --- Send in a voice message:...

Duration:00:16:14

My Radio Silence and Spoons

5/7/2021
In this episode, I share the reasons for my absence and also how I deal with days when I'm low on spoons. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getintothehabit/message

Duration:00:20:57

Increase your productivity, 2 habits at a time.

4/2/2021
In this episode, I share with you, two habits, or tools, that you can start incorporating into your daily lives to help you increase productivity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getintothehabit/message

Duration:00:08:33

Self-awareness and change

3/25/2021
How you can be more self-aware and what actions can you take to start your journey on self-discovery and growth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getintothehabit/message

Duration:00:21:44

Happy 1st Birthday, Covid-19!

3/19/2021
It's been 12 months of restricted movements, working from home, home-schooling, quarantining and mask-wearing. How are you 'celebrating' it? What can you do, to look back, and acknowledge the things that you have gone through? And what kind of mindset are you going to be in, moving forward? --- Send in a voice message: https://podcasters.spotify.com/pod/show/getintothehabit/message

Duration:00:11:26

Get Into The Habit with Irma Niza Jamal (Trailer)

3/18/2021
--- Send in a voice message: https://podcasters.spotify.com/pod/show/getintothehabit/message

Duration:00:00:45