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The iDiLL Mentality

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Anthony has been a licensed therapist for the past 10 years. This podcast was created as a means of coping with divorce and COVID through personal disclosure but has expanded to so much more. The podcast now features guests who participate in powerful dialogue about the role of mental health in their journeys, including topics that currently cover trauma, substance abuse, and eating disorders.

Location:

United States

Description:

Anthony has been a licensed therapist for the past 10 years. This podcast was created as a means of coping with divorce and COVID through personal disclosure but has expanded to so much more. The podcast now features guests who participate in powerful dialogue about the role of mental health in their journeys, including topics that currently cover trauma, substance abuse, and eating disorders.

Language:

English


Episodes

T.R.E.A.M.

2/21/2024
I try to make a mental health remix to get people excited for trauma talk. It doesn't last long, so I just make dad jokes while explaining how the word "trauma" has gotten muddied over the past few years.

Duration:00:09:11

Judging Myself with Extra Steps

2/1/2024
I confront insecurities with my chicken legs at the gym, explore what contributes to self talk, and forget how old I am. #mentalhealth #selfcare #NewMexico #therapy

Duration:00:13:35

Kindness is Mad Expensive

1/15/2024
Don't let people tell you that kindness isn't affected by inflation either. Also, bandwidth. Its my new favorite word.

Duration:00:09:56

A Day in the Life Featuring Blest

1/1/2024
I sit down with my friend Blest aka Anthony aka government name that I don't fully know to discuss anxiety. How does someone with such a big personality manage anxiety in social and performance situations? My own social anxiety is discussed as well. Enjoy! #ADayIntheLife #MentalHealth #Podcast #NewMexico #LasCruces

Duration:00:30:22

Blind Sided by the Sound of Freedom

8/23/2023
Feel good doesn't necessarily mean think, good. My ex buying a KONY action kit is timeless humor. Golden Boy documentary was great. #Kony #TheBlindSide #SoundofFreedom #Conspiracy #Adoption #MichaelOher #OscarDeLaHoya #GoldenBoyDocumentary

Duration:00:13:51

Control Your Narrative

8/16/2023
Celebrities aren't the only ones who have to worry about their narrative. "If I let you tell it" should be reassurance, not a warning.

Duration:00:14:06

Risky Business

8/11/2023
Never let them guess your next move. Or whatever the kids say. New job, new set up, and new commitment.

Duration:00:09:06

Men Will Literally Start a Podcast...

4/19/2023
Men avoid therapy, but not dudes I know? Joker is an incel therefore I never saw that movie. Porn, what is it good for? Or whatever Aretha Franklin said.

Duration:00:16:17

Hello, Inconsistency, My Old Friend

4/17/2023
New logo thanks to the master of graphic design Giphted aka @gabriel.tarin ! therapists need love too, Craig. My car analogy breaks down. i've been to a lot of marriage therapy apparently.

Duration:00:15:52

Making Space

1/11/2023
Living Rent Free pt 2? Who knows. You can't just ignore ish. Or it's going to pop up and punch you in the face. Make space for what you need and what you want.

Duration:00:16:44

Living Rent Free

12/15/2022
do you have couch surfers living rent free in your head? do you struggle to keep your energy pure? is it your money and you want it now? find out on this episode of the iDiLL Mentality.

Duration:00:21:39

breakdown of a Jeenyuhs

12/8/2022
I tease a few changes in my life, claim that 2023 is finally my year, and walk the tightrope as I discuss the fall and treatment of Ye. If you enjoy inconsistency, I'm your guy!

Duration:00:19:36

25 to Life

9/14/2021
I am baaaaack. I get right into discussing how trauma imprisons us into certain beliefs about our life. Also, I dance now? Live your best life, its longer than you think it is.

Duration:00:10:28

A Day in the Life Episode 6 - Juliet and Food Addiction

4/24/2021
A Day In the Life is a Mental Health podcast series featuring conversations with everyday people about their mental health struggles, successes and experiences. On the fifth episode, we talk to Juliet about food addiction. Juliet discusses how her early childhood experience shaped her food habits and what she did to overcome them. I discuss an experience with Pop Tart cereal that traumatized me.

Duration:00:49:21

Yours vs Your Turn

4/15/2021
I break down a R & B song and how it should be something we all learn about. Also I forgot how to say 6lack, and how some people we choose in our lives are equivalent to carnival games.

Duration:00:10:19

A Day in the Life Episode 5 - Zack and Codependency

4/9/2021
A Day In the Life is a Mental Health podcast series featuring conversations with everyday people about their mental health struggles, successes and experiences. On the fifth episode, we talk to Zack about codependency. Zack shares how the role he had in his family shaped a "need to be needed", the impact on personal relationships and what he has worked on to overcome it all.

Duration:00:52:31

A Day in the Life Episode 4 - Drew and Trauma

3/25/2021
A Day In the Life is a Mental Health podcast series featuring conversations with everyday people about their mental health struggles, successes and experiences. On the fourth episode, we talk to Drew about trauma. Drew discusses how early childhood trauma affected his growth as a person, created an addiction to acceptance, and how he strives to overcome it.

Duration:00:47:38

A Day in the Life Episode 3 - Gabe and Excess

3/20/2021
A Day In the Life is a Mental Health podcast series featuring conversations with everyday people about their mental health struggles, successes and experiences. On the second episode, we talk to Gabe about excess. Gabe reflects on how beliefs about excess from family culture and rap culture merged into difficulties he had with drinking.

Duration:00:47:21

Moving Through Grief

3/6/2021
Very personal podcast for me with this one. Loss and grief management are the focus. I also freestyle some grief stages .

Duration:00:10:20

A Day in the Life Episode 2 - Julian and Motivation

2/27/2021
A Day In the Life is a Mental Health podcast series featuring conversations with everyday people about their mental health struggles, successes and experiences. On the second episode, we talk to Julian about motivation. Julian went from being unhappy with his life circumstances to getting a short movie recognized at film festivals. Follow https://www.facebook.com/delaluzfilm/ on Facebook for the short film's release.

Duration:00:52:28