The Lucy-Anne Show
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Hello and Welcome to The Lucy-Anne Show! A joyful podcast about lots of things. I'm Lucy-Anne Lewis. I'm a qualified counsellor and qualified life coach and it is my mission in life to show you how to accept your body, so that you can live your joy. There is nothing wrong with your body. This podcast is about all things body acceptance, self love, diet culture, joyful living + much more. You can find me hanging out on the 'gram at https://www.instagram.com/lucy_anne_lewis/ My website is www.lucyannelewis.com.au Music and production by: Alex Elbery https://www.facebook.com/AlexElbery/
Location:
United States
Description:
Hello and Welcome to The Lucy-Anne Show! A joyful podcast about lots of things. I'm Lucy-Anne Lewis. I'm a qualified counsellor and qualified life coach and it is my mission in life to show you how to accept your body, so that you can live your joy. There is nothing wrong with your body. This podcast is about all things body acceptance, self love, diet culture, joyful living + much more. You can find me hanging out on the 'gram at https://www.instagram.com/lucy_anne_lewis/ My website is www.lucyannelewis.com.au Music and production by: Alex Elbery https://www.facebook.com/AlexElbery/
Language:
English
Website:
https://lucyannelewis.com.au/
Episodes
Episode 11 - Dressing
9/14/2021
Do you have rules around dressing? Or, maybe you have outfits, or clothes, that you dream of wearing, but you think you can't with the body you have? Then listen on...
Please follow me on the socials
https://www.instagram.com/lucy_anne_lewis/
www.lucyannelewis.com.au
Music & production by Alex Elbery. https://www.facebook.com/AlexElbery/
Duration:00:08:53
Episode 10 - Diets
8/24/2021
In this episode I talk about one of the greatest scams in history. The diet.
Please follow me on the socials
https://www.instagram.com/lucy_anne_lewis/
www.lucyannelewis.com.au
Music & production by Alex Elbery. https://www.facebook.com/AlexElbery/
Duration:00:12:32
Episode 9 - What is Weight Stigma?
8/10/2021
You may have heard the term weight stigma, or fatphobia, but what does it actually mean?
Please follow me on the socials
https://www.instagram.com/lucy_anne_lewis/
www.lucyannelewis.com.au
Music & production by Alex Elbery. https://www.facebook.com/AlexElbery/
Duration:00:05:06
Episode 8 - Joy
7/26/2021
What is joy? How is it different to happiness? Why do I want joy in my life? How do I cultivate it? Find out in this episode of The Lucy-Anne Show.
Please follow me on the socials
https://www.instagram.com/lucy_anne_lewis/
www.lucyannelewis.com.au
Music & production by Alex Elbery. https://www.facebook.com/AlexElbery/
Duration:00:06:50
Episode 7 - What to do on bad body image days
7/19/2021
Bad body image days happen.
They're normal.
It's unrealistic to think that you can feel positively or even love your body every day.
Body acceptance is accepting that bad body image days happen.
Here are some ways to combat those bad body image days.
Please follow me on the socials:
www.instagram.com/lucy_anne_lewis/
www.lucyannelewis.com.au
Music & production by Alex Elbery
www.facebook.com/alexelbery/
Duration:00:11:21
Episode 6 - Ways To Normalise Your Body.
7/12/2021
Your body is totally normal.
It's a normal body.
There is nothing wrong with your body.
In this episode I explore a few ways that you can normalise your, and others, bodies.
Please follow me on the socials:
www.instagram.com/lucy_anne_lewis/
www.lucyannelewis.com.au
Music & production by Alex Elbery
www.facebook.com/alexelbery/
Duration:00:05:48
Episode 5 - The Body Acceptance Academy
7/5/2021
Introducing The Body Acceptance Academy! A 6 week online program that will show you how to accept your body and live your joy.
This isn't just another fad. Another quick fix. The Body Acceptance Academy is a live program that gives you the tools and personal suppor to go deep and make lasting, sustainable changes.
There is nothing wrong with your body.
More info or to enrol go to www.thebodyacceptanceacademy.com.au
Please follow me on the...
Duration:00:06:22
Episode 4 - Begin to change your relationship with your body.
6/28/2021
The way you talk to and about your body matters.
In this episode I show you how to speak more kindly to your body, and how to begin to heal your relationship with it.
Please follow me on the socials
https://www.instagram.com/lucy_anne_lewis/
www.lucyannelewis.com.au
Music & production by Alex Elbery. https://www.facebook.com/AlexElbery/
Duration:00:05:48
Episode 3 - What Is Body Acceptance?
6/25/2021
So, what actually is body acceptance?
Please follow me on the socials
https://www.instagram.com/lucy_anne_lewis/
www.lucyannelewis.com.au
Music & Production by Alex Elbery. https://www.facebook.com/AlexElbery/
Duration:00:05:46
Episode 2 - A little about my journey with body acceptance.
6/23/2021
I wholeheartedly believe that body acceptance is the answer. It's not a quick fix or a magic pill, but lasting change. Accepting my body changed my life completely.
Please follow me on the socials
https://www.instagram.com/lucy_anne_lewis/
www.lucyannelewis.com.au
Music & prodcution by Alex Elbery. https://www.facebook.com/AlexElbery/Please follow me on the socials
Duration:00:04:25
Episode 1 - An Intro
6/21/2021
Welcome to episode 1 of my rebranded podcast! The Lucy-Anne Show is a joyful podcast about lots of things. In this episode I introduce the new pod. Please follow me on the socials https://www.instagram.com/lucy_anne_lewis/ https://www.facebook.com/lucyannelewiscoach/ Music by Alex Elbery. https://www.facebook.com/AlexElbery/
Duration:00:03:03
Episode 24 - A Personal Update.
10/26/2020
Vulnerability ahead! In this episode, I share what has been going on for me over this past year, but particularly this past few weeks. I have had an awakening. An unlocking. A step deeper and further into the real me.
Thank you so much for listening.
Please follow me on the socials
https://www.instagram.com/lucy_anne_lewis/
https://www.facebook.com/lucyannelewiscoach/
https://www.facebook.com/groups/thegoodenoughgang/
www.lucyannelewis.com.au
This episode was brought to you by Get...
Duration:00:15:47
Episode 23 - Rewire Your Brain With Gratitude
9/25/2020
In this episode, I explore Gratitude. What it is, why you need it, and how you can incorporate the practice into your every day.
Please follow me on the socials
https://www.instagram.com/lucy_anne_lewis/
https://www.facebook.com/lucyannelewiscoach/
https://www.facebook.com/groups/thegoodenoughgang/
www.lucyannelewis.com.au
This episode was brought to you by Get Grateful! 30 days of Gratitude Prompts to Rewire Your Brain Back to Love:...
Duration:00:03:44
Episode 22 - A Pep Talk For You
9/18/2020
Remember this episode. Save it. Whenever you need a pep talk, listen to it. Listen to it and remember you are amazing.
Please follow me on the socials
https://www.instagram.com/lucy_anne_lewis/
https://www.facebook.com/lucyannelewiscoach/
https://www.facebook.com/groups/thegoodenoughgang/
www.lucyannelewis.com.au
This episode was brought to you by Get Grateful! 30 days of Gratitude Prompts to Rewire Your Brain Back to Love:...
Duration:00:02:34
Episode 21 - The Way You Talk To Yourself.
9/4/2020
In this episode I talk about why the way you talk to yourself is so important. Please follow me on the socials https://www.instagram.com/lucy_anne_lewis/ https://www.facebook.com/lucyannelewiscoach/ https://www.facebook.com/groups/thegoodenoughgang/ www.lucyannelewis.com.au This episode was brought to you by Get Grateful! 30 days of Gratitude Prompts to Rewire Your Brain Back to Love: https://view.flodesk.com/pages/5f3de2249a4a3d002610c991 Music by Alex Elbery....
Duration:00:06:16
Episode 20 - Courtney Mills. Personal Stylist. Shopping Ninja. Wardrobe Auditor.
8/28/2020
Courtney Mills is a Certified Personal Stylist in Perth. She is a self proclaimed shopping ninja, wardrobe auditor, and an all round good chick. Courtney's aim in life is to show womxn how to dress to highlight their assets, and stop dressing to cover their insecurities. And, she is an absolute delight.
You can find Courtney here:
https://www.instagram.com/courtneymillsstyle/
https://www.courtneymillsstyle.com/
Please follow me on the...
Duration:00:54:18
Episode 19 - Connect To Your Inner Knowledge.
8/21/2020
In this episode I give you some tips on how to check in with yourself, find out what you need, and find the answers you have already inside yourself.
Please follow me on the socials
https://www.instagram.com/lucy_anne_lewis/
https://www.facebook.com/lucyannelewiscoach/
https://www.facebook.com/groups/thegoodenoughgang/
www.lucyannelewis.com.au
This episode was brought to you by my 4 Step Self Love Starter Kit here: https://view.flodesk.com/pages/5e9e4636c4b9d10027ed343b
Music by...
Duration:00:06:06
Episode 18 - Louise O'Reilly. Culturally Inclusive Language. Writer. Committee Member for UWA's Social Impact Unit.
8/14/2020
The status quo is something Louise O'Reilly refuses to swallow.
Providing online courses to stimulate harmonious and inclusive change in the world where every global citizen can say I'm #freetobeme. That's the big picture goal for her. For now, she's focusing on cultural diversity and inclusion of Aboriginal people and culture.
Louise is a Warrwa-Noongar Aboriginal woman based in Boorloo (Perth, WA) on Wadjuk Country. Through her experiences with identity and her personal journey of...
Duration:01:06:04
Episode 17 - Jen Bray. Owner and Creator behind Feminist brand, Fussy Gus.
8/9/2020
Jen is the owner and creator behind Fussy Gus. She makes size inclusive womxns tshirts and tops for the funky feminist. Jen is unapologetically herself in her work and on her social media, which is an absolute delight to watch.
In this episode we talk about her work, eating disorders and poor husbands, plus much more! This episode is a bunch of laughs and I had such fun recording it with Jen.
You can find Jen...
Duration:00:49:28
Episode 16 - Kerryn Nilsson-Linne. Holistic Nutritionist & Eating Psychology Coach
7/31/2020
Kerryn is a Holistic Nutritionist & Eating Psychology coach with a passion for supporting womxn. Her consulting and workshops have an aim to help womxn navigate away from the unattainable pursuit of 'perfect' and allow them to develop - and sustain - new and empowering approaches to eating and taking care of their bodies. Journeying well beyond a new diet; Kerryn applies evidence-based information from health sciences, psychology, nutrition and meditation to help womxn find their ways to...
Duration:00:40:25