The Gem Munro Show

Consistency is the theme for September! Lately, I felt that I have not been so myself – not in my energy and flow. And I realize that the new moon might have affected it. So, how do you achieve back that ‘ease’ of the state of mind? You need to bring awareness to change to achieve success. Practice consistency and keep going even if you do not see results immediately. You need not be great to start, you have to start to be great. Just start and keep going. You can do it! I’m here to help you. Let’s connect! E: gem@boutiquebizco.com IG: @gem_munro W: www.iamgemmunro.com

It’s the last day of the month (of August)! With back-to-back zoom meetings, I am asked by the new company that I am in these questions: How am I going up the ranks so fast and established myself a team so quickly? (The things that other spent years building I did in 6 weeks!) What is my secret to success? And I am excited to talk to you about all these and more in this episode! Today, choose to work on you and take responsibility of your life and stop the blame game. Fix from the core because success is not the million dollars you might earn but it’s fulfillment, it’s freedom, it’s happiness. I’m here to help you. Let’s connect! E: gem@boutiquebizco.com IG: @gem_munro W: www.iamgemmunro.com

I have an exciting trip coming up to a place where I've never been -- it kinda looks like New Zealand up there: Maine! I cannot wait, and it coincides with my birthday! I have a team that is growing exponentially, and they need to be served, so I have a lot of giving to do. So I am going to take my birthday week off to make sure that I am ready to rock and roll! But, before I do that, I wanted to hop on quickly and talk to you about my team's motto: Soul Service Success. Are you in alignment with your soul? Are you feeding what your soul wants? meWE. genuinely want to When you are in doubt, not living the life of your dreams, or feel that success isn't quite yet within your reach, always look back to two things: 1) soul and 2) service. Always return to those two; I promise you, you will have the success that you want. If you have any questions or want me to elaborate about this podcast or anything at all, please reach out and let's connect (if we haven't already)! E: gem@boutiquebizco.com IG: @gem_munro W: www.iamgemmunro.com

Good morning, beautiful souls! It's the beginning of Leo Season, my season with my birthday coming, and right in the middle of summer! The sun is out, providing us with all that energy, fueling our vibration and passion! Let's talk passion + profit. We start things because we are passionate about them. And that's how it should be! But, somewhere along the road, we lose that passion. Instead, we become consumed and obsessed with the profit side of the business. That's what I want to talk to you about during this episode. Why passion > profit. . Passionturn profit If you feel like you are starting to obsess or want to give up, return to your why. It's a reminder that you are meant to pursue what sets your soul on fire! Energy attracts energy. When you are so in love with what you're doing, and you emulate joy from that. People cannot help but be attracted and gravitate towards that energy. If you have any questions or want me to elaborate about this podcast or anything at all, please reach out and let's connect (if we haven't already)! Listen to the full podcast available on iTunes, Spotify, and Google Podcast for FREE! E: gem@boutiquebizco.com IG: @gem_munro W: www.iamgemmunro.com

WARNING: I may have short-term memory loss while recording this podcast. That explains why I’ve been MIA on my podcast for the past two weeks… 😬 One of my business coaching clients shared with me that she’s feeling a lot of the same female tension; of females in businesses burning other females. She felt left out and rejected, and I want to share what I told her in this episode. I didn’t want to keep what knowledge I have just between us, as I am sure this may be of help to some of you. Let’s dive in. not Remember: you are loved. You are love. It’s okay to feel the way you feel. We don’t have to be friends with people who have rejected us, but we don’t have to be fearful of them either. Forgive them so that you release yourself from the grief and suffering. Return to the love, peace, and abundance. If you have any questions or want me to elaborate about this podcast or anything at all, please reach out and let's connect (if we haven't already)! E: gem@gembodymind.com IG: @gem_munro W: www.iamgemmunro.com

We are out of Mercury Retrograde! We've gone into the uprising of female power. We're going into major competitive mode while taking fellow women down, and it feels like there is a race to the throne. We're supposed to be supporting and lifting each other up. If you're a female and feel like you're still in this more masculine, competitive, hustle/grind/push/shove, get-to-the-top mindset while hurting fellow females, listen up. You might have some healing to do. And, that's okay. We will work on that together in this episode. If you've been wounded, let yourself feel that for a day or two. But don't stay in that victim or pity mode. That is super low vibrational! If we live awake and are super conscious, our healing and recovery will be faster than those who are totally unaware. [7:40] Emotions carry a frequencywith them. When you feel something emotionally, your electromagnetic field changes. Your healing process will depend upon how hurtful the experience was and the level of frequency your emotion is at. [8:55] 'The wound is the place where the Light enters you.' -Rumi [10:45] The Light shines 1.) on places that need to be healed, 2.) for us to grow through lessons, 3) so we can be a Light for ourselves and others. Love is pure⬆, competing is fear⬇. [19:30] Our Light becomes brighter as we shed all the darkness, ego, trauma, and the past that brings us down. Collective consciousness, happiness, joy, abundance – the world will be a happier place if we vibrate in a higher frequency! If you have any questions or want me to elaborate about this podcast or anything at all, please reach out and let's connect (if we haven't already)! Also, something phenomenal is cooking! I am keeping this baby really quiet until it's complete and is released to the world! I might give you little tidbits and clues about what's coming up in the following episodes, so stay tuned! E: gem@boutiquebizco.com IG: @gem_munro W: www.iamgemmunro.com

I have had some pretty harsh lessons this year, and it is purely female-based and mostly business-based. When I hear about females burning other females in businesses or friendships – my clients, my friends – I get super protective. We have no control over other people's actions; we only have control over ourselves. In this episode, I am really talking to you, females, about how we can all be better human beings in general and protecting our own energy. Hurt people, hurt people. It's in those times when we are hurt that we end up doing hurtful things to other females. It's so important to do our inner work to heal, be fulfilled, and be self-secure. Don't let the wrongs in your life take down the people who are doing things right. If you have any questions or want me to elaborate about this podcast or anything at all, please reach out and let's connect (if we haven't already)! E: gem@boutiquebizco.com IG: @gem_munro W: www.iamgemmunro.com

Do you believe in signs? And if you do, do you ask for them? I have been diving deep into asking for signs, connecting deeper with the Universe and spirit with my own intuition and allowing the two to be coherent. But asking for signs is just half of it. The other is learning how to surrender and listening to the signs given to you. And we will talk about just that in this episode! your Remember: always stay in a high vibration to attract positive things – whatever you put out will attract the same energy. Be awake, be present, and look out for the signs – you don’t want to miss it! I have linked below the book I was telling you about in this episode! 👇🏼 The Universe Has Your Back by Gabriel Bernstein If you have any questions or want me to elaborate about this podcast or anything at all, please reach out and let's connect (if we haven't already)! Listen to the full podcast available on iTunes, Spotify, and Google Podcast for FREE! E: gem@boutiquebizco.com IG: @gem_munro W: www.iamgemmunro.com

I didn't forget about last week's podcast 😬.. I was on a week break, and I'm back! It was a very productive [and honestly, extremely busy] week. It may be bad to skip a week in business with the podcast, but I had to have that week to focus on events and put all of my time into my clients and their businesses. I love what I do, so I wasn't stressed with my back-to-backs. 2021 is the year of lessons and has been a shocking year in my life – both positively and negatively. Lessons are where we grow – the harder the lessons, the more we learn and apply them in our lives. And I want to talk to you about exactly that in this episode. awareness The Pause: Live awake Pause, breathe, keep still, and be present. 'What can I learn from this?' 'How can I grow from this?' I'm here to help, support, and pause with you! If you have any questions or want me to elaborate about this podcast or anything at all, please reach out and let's connect (if we haven't already)! E: gem@boutiquebizco.com IG: @gem_munro W: www.iamgemmunro.com

I went away this weekend to the mountains with friends for my husband's birthday. It was so awesome and fantastic – we had the best time celebrating, eating out, very late nights, so much laughter and fun! Here’s the kicker: I came home with a nosebleed for the first time in my life after. And, I knew exactly what had happened: my energy is depleted. I am an introvert. I need my downtime alone to recharge and recover. And we will talk about the how’s and why’s on this episode. temporarily With energy depletion, sometimes you can avoid it, sometimes you can't. This is where energy protection is essential, but you also just need a good ol' day off after being around so many people or after an event. Stay hydrated. Eat real good. Fill-up that joy bucket. Rest and recover, and you will be absolutely fine the next day! If you have any questions at all about this podcast or anything at all, please reach out and let's connect (if we haven't already)! E: gem@gembodymind.com IG: @gem_munro W: www.iamgemmunro.com / http://www.boutiquebizco.com

Positive experiences do not cause as much havoc in our nervous system as negative emotional responses do. We are so impressionable that we tell ourselves stories that might not even be our true beliefs because we want to fit in. Our brain just naturally mirrors things that we like from our external environment, which eventually becomes our reality. This tends to be short-lived contentment and eventually hits us for the worst. In the body-building community, it's a common theme to say and believe that we hate cardio; because "we are all about lifting" and that we are "meatheads". I'd tell myself the story that I hate cardio and running. That period of my life eventually led to my rock bottom, and we will talk about that in this episode. Before we dive in, keep in mind that sometimes, we have to go through rock bottom to reach our high point. This episode is for people who want to help all the time, who step in and intervenes too much. You still can – by supporting them and being there for them in their rock bottom. It's painful, yes. But, on the other side of the rock bottom is the biggest lesson and just pure greatness! Journey on up and come live awake with us. If you have any questions at all about this podcast or anything at all, please reach out and let's connect (if we haven't already)! E: gem@gembodymind.com IG: @gem_munro W: www.iamgemmunro.com

Time is a priority. The reality is, we all get the same amount of hours in a day! We all get 24 hours; no one else gets 25 or 30. I am a morning person. I'm very mindful of how I utilize my time and sticking to my routine. But sometimes, there is just not enough time in the day, and we sometimes run out of time. There's only one way to get more time, and I'll walk you through how in this episode. There are tips and tricks in making better use of your time, but there is only one way to get moretime. [4:10] By changing your perception and the way you speak of time, you can make better use of it. Thinking, 'I don't have time'is not wrong. Still, this perception puts out this rushed energy into the Universe, therefore blocking off receiving wonderful things coming into your life. [5:19] I brought awareness to what I am doing and what I am saying.'I have all the time in the world'. By switching to that, I had less stress just by changing how I perceived time, and fantastic opportunities started flowing into my life. [8:20] Here it is: the only way to get more time is to buy somebody else's time. Hire somebody who can take tasks and jobs out of your hands. [17:37] It's a win-win: equal energy exchange! You can show up better, and you are gifting somebody a job who needs and wants it. [21:10] 'I don't have the money to buy time'is a typical thought process. But remember, it's about prioritizing what's of value to you. Money is just energy. Where are you putting your energy [money] into? [23:08] Give yourself the gift of time. Clients buy my time – I take tasks off of their calendar so they can spend their time on something more valuable. What does an hour of bought time do for you? An extra time with family? Another hour for self-care? You can't put a price in spending your energy on something more fulfilling to you. If you have any questions at all about this podcast or anything at all, please reach out and let's connect (if we haven't already)! E: gem@gembodymind.com IG: @gem_munro W: www.iamgemmunro.com

We tend to do whatever we can to be included, to belong, even if it’s not with the right community or environment. And this is why most of us are not walking around as our Authentic Self. Being your Authentic Self means knowing truly who you are underneath all the expectations and standards of our external environment -- be it families, media, friends – of what “should” be. I know it’s a heavy topic, but it needs discussing, especially during the Age of Aquarius, where we are getting a higher vibration and energy from the Universe! Digging deeper to reveal your inner and Authentic Self is not easy. It requires full awareness of the Self and getting rid of things [or people] that keep us from reaching a higher frequency. You are going to need some guidance and support here. I am here for that support, and do not hesitate to reach out to me. E: gem@gembodymind.com IG: @gem_munro W: www.iamgemmunro.com

What a doozy April it has been! We hibernate in the winter; we shed and bloom anew in the spring. This transition from winter to spring means new energy are looming, and things are naturally being removed and let go. And April has had a lot of that! In this episode, we will talk about April's energy: the many purging that's been going and what it means. Lesson from the inside out 'metta meditation If you are going through this purging process in April, learn the lesson! Feel the pain so you can leave it behind in time for new beginnings that's about to come out in May! Energies that no longer vibrate in your level and no longer serve a purpose in your life will naturally be removed by the Universe from your frequency. May is the beginning of a brand new cycle so, mind your vibrations – you can't go in this new cycle with the same low vibration you have been putting out. I really hope this episode has helped clear some energy for you and gave you an insight of what's to come! If you have any questions at all about this podcast or anything at all, please reach out and let's connect (if we haven't already)! E: gem@gembodymind.com IG: @gem_munro W: www.iamgemmunro.com

I have racked up debt in my teenage years because of fashion! I’ll elaborate in a minute. People have always seen me as the “fitness guru”, and that that is what I’m all about. Fitness is my zone of excellence, but it wasn’t my zone of genius. I enjoyed it, and I had fun, but there was always a part of me missing. I wasn’t identifying myself as the “fitness guru”. In this episode, I’ll share with you my story from fitness to fashion and how and why I pivoted. Thank you for listening to my story! I hope that it shed some light on the future of where I’m going and how I can support you. You can go to https://www.boutiquebizco.com/ and become a member. It’s absolutely FREE! If you have any questions at all about this podcast or anything at all, please reach out and let’s connect (if we haven’t already)! E: gem@gembodymind.com IG: @gem_munro W: www.iamgemmunro.com

I talk a lot about Meditation. I was a meditation teacher for five years and had been meditating regularly since 2015. It really, really changed my life in so many ways! During my bodybuilding days, I had really bad panic attacks, to the point that my doctor gave me prescription drugs for my anxiety. But I didn’t need it. What I needed to do was to change my lifestyle and get into a healthy regimen again. My eyes opened to mindfulness and meditation. Today, we talk about the why and how it changed my life, the science behind it – why meditation works and heals, why you should be doing it, and how to actually do it. Meditation is the art of bringing your mind back to the present moment. It’s important to do meditations that resonate with you. I hope this helped shed some light on meditation. This is just the surface. It is my duty and my mission to serve the community, to serve all of you. If you have any questions at all about this podcast or anything at all, please reach out and let’s connect (if we haven’t already)! I’ve also linked Eastern Body, Western Mind by Anodea Judith and the Insight Timer app on here! E: gem@gembodymind.com IG: @gem_munro W: www.iamgemmunro.com

If it doesn’t result in death or prison, you’re good! (There’s a context in this, I promise!) We don’t talk about falling apart a lot, but the reality is falling apart happens more than things coming together. And that is okay! It happens; we can’t control it happening. Still, we can control how we go about it: by putting the energy of panic into something else, transmute it into something more valuable and productive. In this episode, we will talk about how to fall effectively when it feels like everything is falling apart. When you feel like things are falling apart, it’s because you are thinking of how it will affect you next week. So, take a moment to pause; be present and evaluate how you are right now. The anxiety and the panic come when you are not present in the moment and the right now. Make a conscious effort to change your mindset, and it will turn into a habit, then you start rewiring your subconscious. You are safe, you are good, you are protected, and I am here for you! If you have any questions at all about this podcast or anything at all, please reach out and let’s connect (if we haven’t already)! E: gem@gembodymind.com IG: @gem_munro W: www.iamgemmunro.com

Do you feel that? Do you feel that change in energy going in 2021, but you can’t put your finger on it? Like a universal pull has forced us to slow down and reflect on what’s important in our lives? *cue in the pandemic!* We’ve gone into the Age of Aquarius – the shift of patriarchal and masculine energy to more matriarchal and feminine energy! I know it might sound all crazy or too much -- don’t worry! There is a spiritual, energetic, universal, and rational explanation to all this. I will explain it all – and more – in this episode. Don’t overwork yourself, don’t overextend yourself, and create your boundaries to stay in the flow you are doing. Don’t step back, but step to the side, and have someone help you! Let me know if any of these has been resonating or eye-opening to you! If you have any questions at all about this podcast, please reach out and let’s connect (if we haven’t already)! E: gem@gembodymind.com IG: @gem_munro W: www.iamgemmunro.com

Reverse engineering any type of goal, duty, outcome, or performance, is going to get you there faster! Knowing the 'how to' and gaining clarity on exactly how to get to a place in your business or life, is going to save you time, money, and energy. If you have any questions or want more insight into your personal life so I can help you dig in to your specific needs, please reach out and let’s connect (if we haven’t already)! E: gem@gembodymind.com IG: @gem_munro W: www.iamgemmunro.com

I’m back from my mini-vacation over the weekend! I was overwhelmed, exhausted, and very close to burning out for a while, and just had to get away before I reach my tipping point. I probably take on too much responsibility for each of my clients. I take all of it on. I like it that way, I just have to do better in setting boundaries and not taking on other people’s emotions or manifested energy. I’m a work in progress and still learning how to create boundaries for myself and protecting my energy. So, I can only teach you what I know, which we will tackle together in this episode. “If I don’t do this, people will think this.” If you have any questions or want more insight into your personal life so I can help you dig in to your specific needs, please reach out and let’s connect (if we haven’t already)! E: gem@gembodymind.com IG: @gem_munro W: www.iamgemmunro.com