How You Got Here

Cody Melphy had always dreamed of becoming and Olympian and he shares with us how he got there!! You cal find Cody on IG:@codymelphyrugby TikTok:@codymelphy and on youtube: Cody Melphy --- Support this podcast: https://podcasters.spotify.com/pod/show/howyougothere/support

Lucas was born with a rare genetic disorder found in only 1 and 76,000 births. His parents were told he wouldn't live for more than a year. Lucas defied the odds and continues to live and progress. Todays episode is about his journey and his and his families fortitude. --- Support this podcast: https://podcasters.spotify.com/pod/show/howyougothere/support

In this episode we talk with Brandon Boothe. Brandon challeged him self over the last year to do 365 days of cardio. At the time of this recording Brandon had gone from 444lbs to 299 Lbs with 29 days left to day 365. Brando sits with us and tells us what inspred him to loose the weight, how he built his buisness and how others can do the same. --- Support this podcast: https://podcasters.spotify.com/pod/show/howyougothere/support

Find and follow Anthony Trucks at the following links: https://www.instagram.com/anthonytrucks/ https://anthonytrucks.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/howyougothere/support

https://suicidepreventionlifeline.org/ https://www.rainn.org/ Life of Riley by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3976-life-of-riley License: http://creativecommons.org/licenses/by/4.0/ --- Support this podcast: https://podcasters.spotify.com/pod/show/howyougothere/support

In this episode we talk to Spencer Crandall. He is a Country Music Artist with a huge following and he’s unsigned. (not for long in my opinion) He learned to play guitar his senior year in high school, went to college to play football and learn of course. That’s where everything changed, Spencer suffered two career ending shoulder injuries, from there he started playing an writing his own music, moved to Nashville and hasn’t looked back! Follow or Find Spencer he also provided the music to close out the podcast today!! http://spencercrandallmusic.com/ https://www.instagram.com/spencercrandall/ Follow How You Got Here at the following links: https://www.instagram.com/howugothere/ https://www.facebook.com/howugothere/ https://twitter.com/howugothere --- Support this podcast: https://podcasters.spotify.com/pod/show/howyougothere/support

Jon Bezrouch is a former Army Green Beret. From a young age he always knew he was a soldier, and after a chance encounter while hiking Pikes Peak Jon found some direction. That direction lead him to discipline, and lead him to earning the green beret. On todays episode we talk to Jon about his journey to becoming a green beret, going to Florida State, University and eventually going to Chiropractic college. One thing you will learn about Jon through this episode is that he cannot and will not accept mediocrity from him self or from anyone close to him. Follow Jon on IG and TikTok: https://www.instagram.com/jonbezrouch/ Follow How You Got Here at the following links: https://www.instagram.com/howugothere/ https://www.facebook.com/howugothere/ https://twitter.com/howugothere Music provided by: Life of Riley by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3976-life-of-riley License: http://creativecommons.org/licenses/by/4.0/ --- Support this podcast: https://podcasters.spotify.com/pod/show/howyougothere/support

Paul Casey- Coach Paul- Owner/Coach of A Better You Fitness LLC Certified Personal Trainer through International Sports Science Association Certified Group Fitness Instructor through American Council on Exercise Certified OrangeTheory Fitness coach Water Rower Certified TRX Certified WWW.abetteryoufitnessllc.com IG: @the_coach_paul FB: Paul Casey or A better you fitness business page Story recap: Grew up in a broken home. Mom was an alcoholic and dad was emotionally/physically abusive. Was always the skinny kid at school and got picked on because of it. Started to workout at that time but never knew what I was doing and wasn’t consistent. Never really fit in so hung out with the bad crowd because they accepted me. Started using drugs and alcohol at 15 and began to get arrested at that time. In and out of juvenile hall, boys’ homes, jail, and prison. At 22 was sentenced to 10 years in prison. Began to workout and read a lot developing my body and my mind. Wanted to change but didn’t know how. Learned to change physiologically but not psychologically. Went to fire camp and finally felt like I was making some changes in the world. Mom died and I lost all hope to live and went down hill fast. Eventually got sick and tired of being sick and tired and took the steps to correct my life. Reached out to my first coach and began to do all that he did and work on myself from the inside out. Now a little over 2 years out and I have an amazing job as an OTF coach and have recently built up a successful fitness business. I love what I do and I’m having a blast helping others become the best versions of themselves. Follow How You Got Here at the following links: https://www.instagram.com/howugothere/ https://www.facebook.com/howugothere/ https://twitter.com/howugothere Music provided by: Life of Riley by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3976-life-of-riley License: http://creativecommons.org/licenses/by/4.0/ --- Support this podcast: https://podcasters.spotify.com/pod/show/howyougothere/support

Follow How You Got Here at the following links: https://www.instagram.com/howugothere/ https://www.facebook.com/howugothere/ https://twitter.com/howugothere Music provided by: Life of Riley by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3976-life-of-riley License: http://creativecommons.org/licenses/by/4.0/ --- Support this podcast: https://podcasters.spotify.com/pod/show/howyougothere/support

Sophia Lorena is amazing!!!!! She knows sho she is, what she wants, and how to accomplish it. She is the hos of the podcast "The Shit Show Of My Twenties"! Her podcast has reached so many people and has help spread positivity in the few short months its been out. Sophia sits and talks with us about how the podcast came to be, how college wasn't for her, and how she is blazing her own trail!! Follow How You Got Here at the following links: https://www.instagram.com/howugothere/ https://www.facebook.com/howugothere/ https://twitter.com/howugothere Music provided by: Life of Riley by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3976-life-of-riley License: http://creativecommons.org/licenses/by/4.0/ --- Support this podcast: https://podcasters.spotify.com/pod/show/howyougothere/support

Jodi Harty is one of the strongest people I have ever met. She was in a horrific car accident when a distracted driver came into her lane and hit her head on. This accident tragically took the life of her 4 year old daughter. she was told it would take 10 months of intensive rehab in the hospital before she wold be able to return home. While she was in the hospital rehab center she not only did her rehab but helped others through theirs. She was able to leave the hopital in 4 months. She struggled to find who she was after the accident and returining home. She struggled with her identidy as a mother, a healer, a wife, and person. Overtime she found her calling, she became a life coach helping others to overcome loss in their life. Follow How You Got Here at the following links: https://www.instagram.com/howugothere/ https://www.facebook.com/howugothere/ https://twitter.com/howugothere Music provided by: Life of Riley by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3976-life-of-riley License: http://creativecommons.org/licenses/by/4.0/ --- Support this podcast: https://podcasters.spotify.com/pod/show/howyougothere/support

Follow How You Got Here at the following links: https://www.instagram.com/howugothere/ https://www.facebook.com/howugothere/ https://twitter.com/howugothere Music provided by: Life of Riley by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3976-life-of-riley License: http://creativecommons.org/licenses/by/4.0/ --- Support this podcast: https://podcasters.spotify.com/pod/show/howyougothere/support

To kick off Women of Excellence Month I interview Leah Olszewski. From being enlisted to an officer in the US Army and National Guard, survivor of domestic violence, as well as an advocate for awareness of domestic violence in and out of the military, creator of Femtac a company that helps create tactical gear with the female agent, soldier, airman, coastie, marine, and sailor in mind. She helps and mentors entrepreneurs, basically she is one of the most amazing people on this planet and I had the honor of interviewing her!!! You will not want to miss this episode!!! Follow How You Got Here at the following links: https://www.instagram.com/howugothere/ https://www.facebook.com/howugothere/ https://twitter.com/howugothere Music provided by: Life of Riley by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3976-life-of-riley License: http://creativecommons.org/licenses/by/4.0/ --- Support this podcast: https://podcasters.spotify.com/pod/show/howyougothere/support

Christopher J. Wirth is the Founder and President of No Quit Living. NQL is a Speaking, Coaching and Training Company that focuses on a number of topics: ​ · Accountability · Goals · Time Maximization · Networking · Leadership · Sales · Personal Development · Mentoring You can find Chris at the following links: https://www.noquitliving.com/ https://www.instagram.com/no_quit_living/ https://www.amazon.com/Positivity-Tribe-Christopher-J-Wirth/dp/1734025042/ref=sr_1_1?dchild=1&keywords=The+positivity+tribe&qid=1601000110&sr=8-1 Follow How You Got Here at the following links: https://www.instagram.com/howugothere/ https://www.facebook.com/howugothere/ https://twitter.com/howugothere Music provided by: Life of Riley by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3976-life-of-riley License: http://creativecommons.org/licenses/by/4.0/ --- Support this podcast: https://podcasters.spotify.com/pod/show/howyougothere/support

Bobbie Malatesta is and entrepreneur she has stared two businesses. She is the founder of 3-21 No Kiddin’ and Workify. She’s a podcast host and a recovering gambling addict. She sits with us and tells us her story and how gambling caused her to loose friends, strain relationships with family, but also her comeback, and how she worked on her self. You can find and follow Bobbie at the following links: https://www.321nokiddin.com/ https://www.321nokiddin.com/podcast-episodes https://www.facebook.com/321NoKiddin Email: bobbie@321NoKiddin.com https://www.instagram.com/deliverfund/ https://www.pinterest.com/bobbiemalatesta/_created/ Follow How You Got Here at the following links: https://www.instagram.com/howugothere/ https://www.facebook.com/howugothere/ https://twitter.com/howugothere Music provided by: Life of Riley by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3976-life-of-riley License: http://creativecommons.org/licenses/by/4.0/ --- Support this podcast: https://podcasters.spotify.com/pod/show/howyougothere/support

Chad Molyneux is the Creator of The Health & Wealth Blueprint. He provides high achieving entrepreneurs & busy professionals with time efficient exercise and health solutions. This way they can take control of their health, increase their energy, and create a body they are proud of. Chad had some challenges as he was growing his business. He had set backs but viewed them as opportunity to learn and grow. It took him 3 years and a lot of patience to get to where he is now. Today he sits with us and tells us how he got here! You can find and follow Chad at the following links: https://www.linkedin.com/in/chad-molyneux-301144147 https://www.instagram.com/the_fitceo/ https://www.youtube.com/watch?v=JUrdkh6E9y4&feature=youtu.be&autoplay=1&mute=0 https://www.facebook.com/groups/healthwealthbp/ Follow How You Got Here at the following links: https://www.instagram.com/howugothere/ https://www.facebook.com/howugothere/ https://twitter.com/howugothere Music provided by: Life of Riley by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3976-life-of-riley License: http://creativecommons.org/licenses/by/4.0/ --- Support this podcast: https://podcasters.spotify.com/pod/show/howyougothere/support

Jon Macaskill is a Naval Academy graduate, Retired Navy SEAL, current Deputy Director and Podcast host for Veteran’s Path. He retired this August after a 26 year career in the Navy, and he shares how it was to transition from being a Naval Special Operator to civilian life. He shares his struggles and successes and the role mindfulness and mediation played in saving his life. Follow Jon at the Following links: Jon Macaskill frogman Follow How You Got Here at the following links: https://www.instagram.com/howugothere/ https://www.facebook.com/howugothere/ https://twitter.com/howugothere Music provided by: Life of Riley by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3976-life-of-riley License: http://creativecommons.org/licenses/by/4.0/ --- Support this podcast: https://podcasters.spotify.com/pod/show/howyougothere/support

Corey Malnikof is the American dream. He started his own business from the ground up, but he’ll be the first to tell you he didn’t do everything right. Through trail and error he took himself from not being able to buy a sandwich to building a multi-million dollar business that continues to grow today. Today we sit with Corey as he tells us how he got here. Find out more about Palmercare Chiropractic at the following link: https://www.palmercare.com Follow How You Got Here at the following links: https://www.instagram.com/howugothere/ https://www.facebook.com/howugothere/ https://twitter.com/howugothere Music provided by: Life of Riley by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3976-life-of-riley License: http://creativecommons.org/licenses/by/4.0/ --- Support this podcast: https://podcasters.spotify.com/pod/show/howyougothere/support

Three years ago Matt and Amber went through every parents worst nightmare, they found their son Carson clinging to life on the garage floor from a self inflicted gunshot wound. They’ve looked back and thought what could they have done differently. What were the signs? Could they have prevented this? Through all this the 3 things that brought them and their family together were family, love , and forgiveness. Carson survived and this is Matt and Amber’s story about how the family came together and talk openly about mental health and how life has changed since that day in 2017. Now let’s listen cause we all want to know how they got here? Follow How You Got Here at the following links: https://www.instagram.com/howugothere/ https://www.facebook.com/howugothere/ https://twitter.com/howugothere Music provided by: Life of Riley by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3976-life-of-riley License: http://creativecommons.org/licenses/by/4.0/ --- Support this podcast: https://podcasters.spotify.com/pod/show/howyougothere/support

At age 14 Carson Molle tried to kill him self. He wasn’t depressed, bi-polar, angry, or anxious. He simply had a bad day. Carson sat down with us to share with us his experience and also to tell us his out look on life and the story of his recovery. You can follow Carson on TikTok and IG at: @cmolle35 Follow How You Got Here at the following links: https://www.instagram.com/howugothere/ https://www.facebook.com/howugothere/ https://twitter.com/howugothere Music provided by: Life of Riley by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3976-life-of-riley License: http://creativecommons.org/licenses/by/4.0/ --- Support this podcast: https://podcasters.spotify.com/pod/show/howyougothere/support