Tom Nikkola | VIGOR Training
Health & Wellness Podcasts
Tune into the audio version of my written articles found at tomnikkola.com, read by yours truly. I candidly cover health and fitness, including topics on diet, exercise, metabolism, supplements, essential oils, and fortitude. After 20 years as a fitness professional, I’ve heard and read a lot of nonsense. In each article, I attempt to simplify confusing topics, bring truth to myths, and help you learn how to build strength and resilience in an environment and culture that glorifies weakness and victimhood. Disclaimer on nutrition, supplement, and fitness content: The content is not intended to suggest or recommend the diagnosis, treatment, cure, or prevention of any disease, nor to substitute for medical treatment, nor to be an alternative to medical advice. The use of the suggestions and recommendations on this website is at the choice and risk of the listener.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Tune into the audio version of my written articles found at tomnikkola.com, read by yours truly. I candidly cover health and fitness, including topics on diet, exercise, metabolism, supplements, essential oils, and fortitude. After 20 years as a fitness professional, I’ve heard and read a lot of nonsense. In each article, I attempt to simplify confusing topics, bring truth to myths, and help you learn how to build strength and resilience in an environment and culture that glorifies weakness and victimhood. Disclaimer on nutrition, supplement, and fitness content: The content is not intended to suggest or recommend the diagnosis, treatment, cure, or prevention of any disease, nor to substitute for medical treatment, nor to be an alternative to medical advice. The use of the suggestions and recommendations on this website is at the choice and risk of the listener.
Language:
English
Website:
https://tomnikkola.com/
Cold Plunge Time and Temp: The Ultimate Guide
Duration:00:18:35
Fuzzy Brain Symptoms: Causes and Solutions
Duration:00:19:49
The Vagus Nerve & Its Impact on Health & Wellness
Duration:00:14:46
How Dopamine Affects Your Behavior and Choices
Duration:00:19:16
From Overwhelmed to Energized: Strategies for Combating Anxiety-Induced Fatigue
Duration:00:08:57
Why We Chose to Partner With Amare
Duration:00:13:54
Unshakable: The Ultimate Anti-Anxiety Mental and Physical Fitness Program
Duration:00:42:51
The Amazing Effects Of Muscle On Mental Health
Duration:00:12:50
29 Ways You Cause Hormone Imbalance by Middle-Age
Duration:00:29:40
Unlock Your Brain’s Potential: How To Optimize Your Neurotransmitters
Duration:00:15:39
The Truth About Water Fasts: Good, Bad, and Alternatives.
Duration:00:21:57
The Low Testosterone Crisis: 17 Causes You Need to Know About
Duration:00:21:57
Hope Molecules: The Amazing Chemicals of Mental Health
Duration:00:24:05
How to Avoid the Devastating Effects of Muscle Loss
Duration:00:12:59
5 Surprising Low Thyroid Symptoms You Don’t Know About
Duration:00:13:20
Is the Carnivore Diet Good For You?
Duration:00:16:30
DNA Is Not Destiny: The Truth About Fitness Genetics
Duration:00:14:34
This Is Why Women Need Cardio More Than Men
Duration:00:16:06
Health Claims vs. Research: Why Dietary Supplements Sound So Weak.
Duration:00:15:51
The Amazing Brain-Rebooting Benefits of a Power Nap
Duration:00:16:00