The Wise Wife

Shared experiences can lead to shred breakthrough- let’s find our way to reconnect to what grounds us

No partner who genuinely and deeply loves you will ever want you to be anyone other than yourself... Listen to this podcast to learn more about keeping your self identity while growing in your relationships

Listening to respond is the standard way that most people communicate with others. But if you are crafting your response while they are still speaking... are you truly understanding what they are saying? Listen to this podcast for tips on how to actively listen to your partner.

It is important to protect your energy. Everything isn't meant to have access to your aura.

This episode of the wise wife is on the mindset. Don't let you stop you from living your best life!!! I know I did...

Learn how to fight against negativity that can trigger a negative emotional response from you. Fight Negativity with positivity, practice and love.

With all that is going on in the world... you must protect your mental and emotional health. Be so rooted in peace that the storm of chaos will not affect you

Does your life seem stagnant? If so that is okay... You maybe in your waiting season... Use this time to Plan and Prepare for what is coming

You are blessed... speak it , dream it , think it and soon you will live it...

Is there a specific expectation you have in your relationship or a specific way you want your partner to treat you? Tell them. No one likes to be a mind reader.... Have a heartfelt discussion and meet in the middle

A few minutes a day can keep depression away....Use the art of meditation and daily affirmations to learn how to heal yourself. I did not realize how much I did not know about me because I had been living through the eyes, thoughts and opinions of so many people. This was causing me to be moody , irritable and often tired and fatigued; A sign of depression. Break through that spirit of depression by choosing joy.

Just Breathe... When you are stressed your breathing pattern naturally changes which causes your muscles and body to tense. Conquer your day and your stress with this simple 3 minute meditation.

I had to realize the key to mastering my marriage was for me to master myself first. Take this journey of Self- actualization with me in order to become a better you ... for you and the ones you love.

Comparison is the thief of Joy... So stop looking at what "they" have , be thankful for what you have and then use that mindset of gratitude to get more..... Use this daily affirmation statement everyday and see how things begin to change for you

Ever feel like its just too much going on in your life ? Well you are not alone... I have felt like this more times than I can count. But It wasn't until i started with the daily positive affirmation statements that I realized I could push through it all; both mentally and spiritually. I am sharing those affirmations with you. I pray they bring you peace, joy and positive vibes.