Healthy and Happy Senior Living

Articles and research shared in this episode include: "The new retirement is no retirement: Baby boomers are keeping jobs well into their sixties and seventies because they ’like going to work’". "Yahoo! Finance" - originally from "Fortune". Link: https://finance.yahoo.com/news/retirement-no-retirement-baby-boomers-160306854.html?guccounter=1 "Family caregivers can help shape the outcomes for their loved ones—an ICU nurse explains their vital role". "MedicalXpress.com. April 10, 2024. Link: https://medicalxpress.com/news/2024-04-family-caregivers-outcomes-icu-nurse.html "40% of Alzheimer’s Cases Are Preventable — How You Can Reduce Your Risk, According to an Expert". "NiceNews.com". Link: https://nicenews.com/health-and-wellness/expert-tips-reduce-alzheimers-risk/ "Plant-based, low-sugar diet linked to lower heart failure risk in large study". "MedicalNewsToday". April 15, 2024. Link https://www.medicalnewstoday.com/articles/plant-based-low-sugar-diet-linked-to-lower-heart-failure-risk-in-large-study#: "Underused heart program could reduce hospital readmissions and lower risk of death". "MedicalXpress.com". April 11, 2024. Link: https://medicalxpress.com/news/2024-04-underused-heart-hospital-readmissions-death.html "Physical activity lowers cardiovascular disease risk by reducing stress-related brain activity, study finds". "MedicalXpress.com". April 15, 2024. Link: https://medicalxpress.com/news/2024-04-physical-lowers-cardiovascular-disease-stress.html "Exercise Reduces Stress in the Brain". "NeuroscienceNews.com". April 16, 2024. Link: https://neurosciencenews.com/exercise-cardiovascular-stress-25929/ "Exercising between 6 p.m. and midnight may be more beneficial for people with obesity". "MedicalNewsToday". April 15, 2024. Link: https://www.medicalnewstoday.com/articles/exercising-between-6-p-m-midnight-may-be-more-beneficial-obesity "Local greenery and low crime rates may reduce dementia risk factors". "MedicalXpress.com". April 15, 2024. Link: https://medicalxpress.com/news/2024-04-local-greenery-crime-dementia-factors.html#google_vignette "A 'balanced' diet is better than a vegetarian one in supporting brain health". "MedicalNewsToday". April 9, 2024. Link: https://www.medicalnewstoday.com/articles/a-balanced-diet-is-better-than-a-vegetarian-one-in-supporting-brain-health "Ultra-processed foods found to pose risk for respiratory diseases". "MedicalXpress.com". April 10, 2024. Link: https://medicalxpress.com/news/2024-04-ultra-foods-pose-respiratory-diseases.html "Watching Sports Boosts Well-being: Neuroimaging Shows Why". "NeuroscienceNews.com". April 15, 2024. Link: https://neurosciencenews.com/sport-watching-neuroimaging-enjoyment-25925/ "CPAP alternative comparable for reducing blood pressure". "MedicalXpress.com". April 8, 2024. Link: https://medicalxpress.com/news/2024-04-cpap-alternative-blood-pressure.html "Pickleball injuries more frequent, severe than you might think, study says". "MedicalXpress.com". April 5, 2024. Link: https://medicalxpress.com/news/2024-04-pickleball-injuries-frequent-severe.html#google_vignette --- Note: The originating publishers own the copyright for the respective articles mentioned in this episode. Commentary copyright by Stephen Carter. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Hindenburg Pro. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320. --- Key words: caregiving, Alzheimer’s, Alzheimer’s_Disease, cardiovascular_disease, dementia, diet_and_brain_health, Pickelball, ---

Research and articles for this episode include: "A Huge New Study Found That a Popular Diet Is Linked With a 91% Higher Risk of Cardiovascular Death—Here's What Cardiologists Say". "Parade" and "Yahoo!life". Link: https://www.yahoo.com/lifestyle/huge-study-found-popular-diet-102500104.html "12 Golden Facts About Getting Older". "Interesting Facts". Link: https://www.interestingfacts.com/growing-older-facts/ZGwYTt0vtAAIdfh- "Stress and Trauma Risk Factors for Alzheimer’s". "Neuroscience News". Link: https://neurosciencenews.com/stress-trauma-alzheimers-25850/ "5 Strategies to Lift and Carry Without Injuring Yourself". "Consumer Reports". Link: https://www.consumerreports.org/health/seniors-health/how-to-lift-and-carry-without-injuring-yourself-a3444245592/ "Researchers identify key factors associated with brain aging, dementia risk". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/researchers-identify-brain-aging-factors-dementia-risk "What should someone with high blood pressure drink in the morning?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/morning-drink-for-high-blood-pressure "What are the benefits of garlic?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/265853 "15 home remedies for migraine relief and prevention". "MedicalNewsToday". https://www.medicalnewstoday.com/articles/322814 "What researchers uncovered in study on older adults and sitting". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/how-sitting-affects-the-health-of-older-adults-and-what-they-can-do-to-become-more-active#What-researchers-uncovered-in-study-on-older-adults-and-sitting "Research suggests physical activity can protect from chronic pain". "MedicalXpress". Link: https://medicalxpress.com/news/2024-03-physical-chronic-pain.html "Monitoring your own blood pressure can save money—and possibly your life". "MedicalXpress". Link: https://medicalxpress.com/news/2024-03-blood-pressure-money-possibly-life.html "Does Long-Term Benadryl Use Increase Dementia Risk?". "Scientific American". Link: https://www.scientificamerican.com/article/does-long-term-benadryl-use-increase-dementia-risk/ "List of fruits with the most health benefits: These 8 are expert recommended". "USA Today". Link: https://www.yahoo.com/news/list-fruits-most-health-benefits-120008892.html --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Hindenburg Pro. Edits with Levelator, Hush, Audacity. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8. --- Key words: brain health, migrainee, longgivity, chronic pain, dementia, migrain relief, stress and aging, high blood pressure, hypertension, Alzheimers disease, Note: Commentary about the various articles copyright of Stephen Carter. See article links for copyright information about each of the articles.

Articles and research highlighted in this episode include: "How to Fall Asleep When Your Mind Won't Rest"; "Consumer Reports". Link: https://www.consumerreports.org/health/sleeping/how-to-fall-asleep-when-your-mind-wont-rest-a3069995614/ "6 Important Blood Tests"; "Consumer Reports". Link: https://www.consumerreports.org/health/blood-test/important-blood-tests-a3698124700/ "FDA allowing labels that claim yogurt can help reduce type 2 diabetes risk"; "MedicalNewsToday". https://www.medicalnewstoday.com/articles/fda-allowing-labels-that-claim-yogurt-can-help-reduce-type-2-diabetes-risk "What is age-related macular degeneration (AMD)?"; "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/152105#types "Can Fiber Improve Cognition in the Elderly?"; "Psychology Today". Link: https://www.psychologytoday.com/us/blog/mood-by-microbe/202403/can-fiber-improve-cognition-in-the-elderly "7 Tips: What You Need To Know About Nutritional Approaches for Musculoskeletal Inflammation"; "National Center for Complementary and Integrative Health, NIH". Link: https://www.nccih.nih.gov/health/tips/tips-what-you-need-to-know-about-nutritional-approaches-for-musculoskeletal-inflammation "Menopause May Not Impact Mental Health"; "NeuroscienceNews.com". Link: https://neurosciencenews.com/menopause-mental-health-25703/ "A hearing aid could extend your brain function by years"; "MedicalXpress". Link: https://medicalxpress.com/news/2024-03-aid-brain-function-years.html "Best and Worst Hearing Aid Brands"; "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/best-and-worst-hearing-aid-brands-and-retailers-a1115767262/ "How to Tell If Over-the-Counter Hearing Aids Are Right for You"; "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/are-over-the-counter-hearing-aids-are-right-for-you-a5872519062/ "Are Posture Correctors Useful?"; "Consumer Reports". Link: https://www.consumerreports.org/health/health-wellness/are-posture-correctors-useful-a1211785884/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Audacity. Edits with Twisted Wave, Levelator, Hush and final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.

Research and articles shared in this episode include: "Older adults rely more on trust in decision-making. It could open them up to scams". "MedicalXpress", February 12, 2024. Link: https://medicalxpress.com/news/2024-02-older-adults-decision-scams.html "Breakthrough in Battling Noise-Induced Hearing Loss". "NeuroscienceNews.com". February 12, 2024. Link: https://neurosciencenews.com/zinc-noise-hearing-loss-25602/ ""How Mediterranean and MIND diets could improve cognitive health". "MedicalNewsToday.com". February 11, 2024. Link: https://www.medicalnewstoday.com/articles/how-mediterranean-and-mind-diets-could-improve-cognitive-health "How many calories should I eat a day?". "MedicalNewsToday.com". "MedicalNewsToday.com". December 21, 2023. Link: https://www.medicalnewstoday.com/articles/245588 "Heartburn: Why it happens and what to do". "MedicalNewsToday.com". February 9, 2024. Link: https://www.medicalnewstoday.com/articles/9151 "How to spot and treat a heart attack". "MedicalNewsToday.com". February 9, 2024. Link: https://www.medicalnewstoday.com/articles/151444 "Scientists Found 5 Factors to Improve Brain Health and Lower Dementia Risk". "Prevention.com". February 10, 2024. Link: https://www.prevention.com/health/memory/a46673691/brain-health-habits-lower-dementia-risk-study/ "Feeling Unsteady? Take These Steps to Improve Your Balance". "ConsumerReports.org". February 4, 2024. Link: https://www.consumerreports.org/health/exercise-fitness/how-to-improve-your-balance-a8238322384/ "Are Probiotic Sodas, Stress-Relieving Tonics, and Other So-Called Healthy Drinks Good for You?". "ConsumerReports.org". February 1, 2024. Link: https://www.consumerreports.org/health/beverages/are-so-called-healthy-drinks-good-for-you-a6472102341/ "What to Do With an Unneeded Life Insurance Policy". "BottomLineInc.com". Link: https://www.bottomlineinc.com/money/insurance/what-to-do-with-an-unneeded-life-insurance-policy --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com Listen to previous episodes: https://www.spreaker.com/podcast/healthy-and-happy-senior-living--2575301 --- Technical information: Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8. ---

Articles and studies shared in this episode include: "Disrupt the 11 Pathways of Aging". "Bottom Line, Inc. Link: https://www.bottomlineinc.com/health/aging/disrupt-the-11-pathways-of-aging "Give Foot Pain the Boot". Bottom Line, Inc. Link: https://www.bottomlineinc.com/health/pain/give-foot-pain-the-boot "Rheumatoid arthritis: 30-minute session of exercise may help lower blood pressure". "MedicalNewstoday.com". https://www.medicalnewstoday.com/articles/rheumatoid-arthritis-30-minute-aerobic-exercise-help-lower-systolic-blood-pressure "Could dark chocolate have a blood pressure-lowering effect?". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/dark-chocolate-hypertension-blood-pressure-lowering-effect "Why dancing may be better for weight loss than other forms of exercise". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/why-dancing-may-be-better-for-weight-loss-than-other-forms-of-exercise "Improving social isolation and loneliness may reduce mortality risk by up to 36%". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/improving-social-isolation-loneliness-reduce-mortality-risk "All that sitting at work is shortening your life". "MedicalXpress.com" . Link: https://medicalxpress.com/news/2024-01-shortening-life.html "You’re sick. Is it RSV, a cold, COVID or the flu? Here’s how to tell the difference". "Yahoo Life". Link: https://www.yahoo.com/lifestyle/youre-sick-is-it-rsv-a-cold-covid-or-the-flu-heres-how-to-tell-the-difference-235239489.html?.tsrc=daily_mail&uh_test=0_00 "Walk like a penguin: Tips on keeping your balance in winter". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-01-penguin-winter.html --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com Two places to listen to previous episodes of "Healthy and Happy Senior Living": https://StressReliefRadio.com - click the "podcasts" tab and, Dedicated landing page: https://www.spreaker.com/podcast/healthy-and-happy-senior-living--2575301 --- Technical Information: Recorded with WavePad. Processing with Twisted Wave, Audacity, RX7, Hush, Levelator. Final edits and rendering with Hindenburg Pro. Microphone: ATR2100X. --- Key words: hypertension, foot pain, aging, anti-aging, safe winter walking, ---

Here are the articles / studies focused on senior wellbeing shared in this episode: "Tips for being realistic with New Year's health resolutions". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-01-realistic-year-health-resolutions.html "Wearing Hearing Aids May Reduce Mortality Risk". "NeuroscienceNews.com". Link: https://neurosciencenews.com/longevity-hearing-aid-25419/ "Most Popular Articles in Consumer Reports Health for 2023". "ConsumerReports.com. Link: https://view.email.consumerreports.org/messages/1704038638758e2dd0ca9332f/raw "How to Protect Your Credit Score After You Retire". "BottomLineInc.com". Link: https://www.bottomlineinc.com/money/retirement-planning/how-to-protect-your-credit-score-after-you-retire "Supplements to supercharge your health in 2024 (that actually work)". "Yahoo! Health Finance". Link: https://www.yahoo.com/lifestyle/supplements-supercharge-health-2024-actually-070000244.html "Watch Out for This Gas Station Scam: ‘Pump Switching’ and How To Avoid It". "Yahoo! Life". Link: https://finance.yahoo.com/news/gas-station-scam-pump-switching-190107842.html "What are the most healthful vegetables?". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/323319 "Nondrug DIY Treatments for Depression". "BottomLineInc.com". Link: Link: https://www.bottomlineinc.com/health/depression/nondrug-diy-treatments-for-depression "The Mental Health Benefits of Decluttering". "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/mental-health/the-mental-health-benefits-of-decluttering "High-Fat Diets Impact Health, Immunity, and COVID-19 Risk". "NeuroScienceNews.com". Link: https://neurosciencenews.com/diet-immunity-covid-brain-25412/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com Website for previous episodes: https://www.spreaker.com/show/safe-living-today --- Technical information: Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator. Final edits and rendering with Hindenburg Pro. Microphone: ATR2100X. Note: Hush not applied. --- Key words: hearing aids, depression, non drug depression treatments, senior credit scores, senior depression, decluttering, healthy food,

Research articles discussed in this episode include: "What to know about home care services". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-home.html "What Should You Think About to Fall Asleep Faster?". "Greater Good Magazine". Link: https://greatergood.berkeley.edu/article/item/what_should_you_think_about_to_fall_asleep_faster "Best Smoke and Carbon Monoxide Detectors of 2023". "Consumer Reports". Link: https://www.consumerreports.org/home-garden/smoke-carbon-monoxide-detectors/best-smoke-and-carbon-monoxide-detectors-of-the-year-a9237799621/ "Why you might not find your favorite cold meds at the pharmacy". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-favorite-cold-meds-pharmacy.html "Sore throat? Try these 5 home remedies for relief". "MedicalXpress".com. Link: https://medicalxpress.com/news/2023-12-sore-throat-home-remedies-relief.html "Are Grapes Good for You?". "Consumer Reports". Link: https://www.consumerreports.org/health/nutrition-healthy-eating/are-grapes-good-for-you-a2599909928/ "Healthy plant-based diet reduces diabetes risk by 24%, finds study". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-healthy-plant-based-diet-diabetes.html "CDC warns of deadly tick-borne illness in people traveling to Mexico". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-cdc-deadly-tick-borne-illness-people.html "The health benefits of volunteering". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-health-benefits-volunteering.html "Doctors discover many inflammatory bowel disease patients screen positive for malnutrition". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-doctors-inflammatory-bowel-disease-patients.html "How unhealthy are ultra-processed foods?". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-unhealthy-ultra-processed-foods.html "Drinking too much diet soda may raise the risk of liver disease, researchers say". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/diet-soda-consumption-liver-disease-risk "Personalized lifestyle changes could improve Alzheimer’s risk profile by 145%". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/personalized-lifestyle-changes-could-improve-alzheimers-risk-profile-by-145 "Light therapy may help improve symptoms of Alzheimer’s disease". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/light-therapy-may-help-improve-symptoms-of-alzheimers-disease "What personality traits are associated with lower dementia risk? Study offers new evidence". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/conscientious-personalities-lower-dementia-risk --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical information: Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee. --- Key words: dementia, Alzheimer’s, sore throat remedies, inflammatory bowel disease, IBD,

This episode includes summaries of research for senior health and psychological wellbeing including: "FDA warns consumers not to purchase or use certain eye drops from several major brands due to risk of eye infection". Link: https://www.fda.gov/drugs/drug-safety-and-availability/fda-warns-consumers-not-purchase-or-use-certain-eye-drops-several-major-brands-due-risk-eye#eyedrops Tech for Seniors - Tech for Senior website: https://www.techforsenior.com/ Note: It's "senior" not seniors. "Body fat percentage charts for men and women". From "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/body-fat-percentage-chart "Vitamin D dose guidance may not be high enough for heart health". From "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/vitamin-d-dose-guidance-may-not-be-high-enough-for-heart-health "50-year-old muscles just can’t grow big like they used to – the biology of how muscles change with age". From Yahoo News and "The Conversation". Link: https://news.yahoo.com/50-old-muscles-just-t-130737439.html?guccounter=1 "Linking Stress to Comfort Food Cravings: A Brain Chemical’s Role". "NeurscienceNews.com". Link: https://neurosciencenews.com/stress-comfort-eating-25269/ "Which foods may increase, and which may lower bowel cancer risk?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/which-foods-may-increase-and-which-may-lower-bowel-cancer-risk "What are the first signs of gluten intolerance?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/322050 "Living alone doesn't have to mean being lonely, says study". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-11-doesnt-lonely.html "3 or more servings of whole grains may help slow cognitive decline". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/more-than-3-servings-of-whole-grains-may-help-slow-cognitive-decline "Active Lifestyle Halts Memory Loss: New Alzheimer’s Insight". "NeuroscienceNews.com". Link: https://neurosciencenews.com/lifestyle-coach-alzheimers-25258/ "What to eat to prevent dementia". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/foods-that-prevent-dementia "Giving thanks can be good for your well-being". "MedicalXpress.com". https://medicalxpress.com/news/2023-11-good-well-being.html Link for "Easy Stress Cures" Podcast Episodes: https://www.spreaker.com/show/mind-over-stress --- Host: Stephen Carter - Website https://StressReliefRadio.com - Email CarterMethod@gmail.com --- Technical information: Recorded with WavePad. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone SE DynaCaster DCM8. --- Key words: heart health, colon cancer, colon health, muscle building in seniors, gluten intolerance,

Articles and topics in this episode include: "How to Tell If Over-the-Counter Hearing Aids Are Right for You". "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/are-over-the-counter-hearing-aids-are-right-for-you-a5872519062/ "A Third of Chocolate Products Are High in Heavy Metals, CR's Tests Find". "Consumer Reports". Link: https://www.consumerreports.org/health/food-safety/a-third-of-chocolate-products-are-high-in-heavy-metals-a4844566398/ "Your Guide to Better Dental Health as You Age". "Consumer Reports". Link: https://www.consumerreports.org/health/dental-oral-care/your-guide-to-better-dental-health-as-you-age-a4998034165/ "How to Tell If Over-the-Counter Hearing Aids Are Right for You". "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/are-over-the-counter-hearing-aids-are-right-for-you-a5872519062/ "How much vision loss impairs your driving? New study has answers". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-11-vision-loss-impairs.html "Study: Any activity is better for your heart than sitting—even sleeping". Link: https://medicalxpress.com/news/2023-11-heart-sittingeven.html "When isolation increased, telehealth use went down for older adults. Why?". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-11-isolation-telehealth-older-adults.html "Insulin resistance from high-sugar diet may lead to brain decline". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/insulin-resistance-high-sugar-diet-links-obesity-with-dementia39d2301a7892786 "How yoga may help reduce epilepsy seizures, anxiety". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/how-yoga-may-help-reduce-epilepsy-seizures-anxiety "Aspirin may help protect against colorectal cancer, study suggests". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/colon-cancer-activate-protective-genes-to-slow-progression "This is how much sleep you need to lower your risk of cognitive decline". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/how-much-sleep-prevent-cognitive-decline "Do you really need to walk 10,000 steps to see health benefits?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/do-you-really-need-to-walk-10000-steps-to-see-health-benefits "Chair Yoga for Seniors, Beginners". YouTube. Link: https://www.youtube.com/watch?v=U_jdXFfegKE "Protect Your Residence During Crime Prevention Month". Episode of "Healthy and Happy Senior Living" podcast. Link: https://www.spreaker.com/episode/19651778 Bonus: Not discussed in audio episode: "Antioxidant-rich broccoli sprouts support gut health, lower inflammation". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/microgreens-broccoli-sprouts-support-gut-health-lower-inflammation --- Host: Stephen Carter. Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. Listen to previous episodes of this show: Link: https://www.spreaker.com/show/safe-living-today --- Technical information: Recorded with WavePad. Edits with Twisted Wave, Hush (82%), Levelator, with final edits and rendering done with Hindenburg Pro. Microphone: Neat King Bee. --- Key words: heart helth, colon health, over the counter hearing aids, telehealth, dental health, ---

Article and research for this episode includes: "As atrocities in Gaza and Israel unfold, psychiatrists give advice on coping". "MedicalXpress". Link: https://medicalxpress.com/news/2023-10-atrocities-gaza-israel-unfold-psychiatrists.html "Greater Good Resources for Peace and Conflict". "Greater Good Magizine". Link: https://greatergood.berkeley.edu/article/item/greater_good_resources_for_peace_and_conflict "New study gives hope to patients with medically unexplained physical symptoms". "MedicalXpress". Link: https://medicalxpress.com/news/2023-10-patients-medically-unexplained-physical-symptoms.html "In Pursuit of Happiness: What Works Best for You?". "Greater Good Magazine". https://greatergood.berkeley.edu/article/item/in_pursuit_of_happiness_what_works_best_for_you "Stroke presents differently in women than men. Here are 7 symptoms to look for". "CNN Health". Link: https://www.cnn.com/2023/10/17/health/stroke-women-signs-symptoms-cause-wellness/index.html "18 best foods for high blood pressure". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/322284 "Climbing over 50 steps of stairs a day may help reduce heart disease risk". https://www.medicalnewstoday.com/articles/climbing-over-50-steps-of-stairs-a-day-may-help-reduce-heart-disease-risk "Could walking and following a Mediterranean diet protect brain health?". "Medical News Today". LinK: https://www.medicalnewstoday.com/articles/could-walking-and-following-a-mediterranean-diet-protect-brain-health "Stress levels worse in women who have heart attacks with blockages, study finds". "MedicalXpress". Link: https://medicalxpress.com/news/2023-10-stress-worse-women-heart-blockages.html "How to treat diarrhea at home". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/324424 "The pros and cons of using low-calorie diets to reverse diabetes". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/the-pros-and-cons-of-using-low-calorie-diets-to-reverse-diabetes "Common Fungus Might Fuel Alzheimer’s Onset". Neuroscience News". Link: https://neurosciencenews.com/alzheimers-fungus-24955/ --- Host: Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. Listen to previous episodes at: https://www.spreaker.com/show/safe-living-today --- Technical information: Recorded and initial edits with Twisted Wave. Other applications used for edits include Audacity and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee. Key words: blood pressure, heart attack, stroke, medically unexplained physical symptoms, brain health, diabetes, Alzheimer’s,

Easily understood research articles shared in this episode include: "There's One Critical Thing We Can Do to Keep Alzheimer's Symptoms at Bay". "Science Alert". Link: https://www.sciencealert.com/theres-one-critical-thing-we-can-do-to-keep-alzheimers-symptoms-at-bay "Weight loss drugs like Ozempic may lead to stomach paralysis and pancreatitis". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/weight-loss-drugs-like-ozempic-may-lead-to-stomach-paralysis-and-pancreatitis "Which illnesses could be an early sign of diabetes?". "Medical News Today". https://www.medicalnewstoday.com/articles/which-illnesses-could-be-an-early-sign-of-diabetes "Low muscle mass may increase death risk among people with diabetes". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/low-muscle-mass-may-increase-death-risk-among-people-with-diabetes "Parkinson’s disease detectable before physical symptoms show, Australian research finds". "The Guardian". Link: https://www.theguardian.com/society/2023/oct/11/parkinsons-disease-detectable-before-physical-symptoms-show-australian-research-finds "How to recognize the signs of a heart attack and what to do". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/signs-of-a-heart-attack "What to know about home remedies and treatments for gallstones". "Medical News Tdoday". Link: https://www.medicalnewstoday.com/articles/321026 "What Is Palliative Care?". "Bottom Line Inc.". Link: https://www.bottomlineinc.com/health/caregiving/what-is-palliative-care "Does everyone have cancer cells in their body?". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/does-everyone-have-cancer-cells-in-their-body "Music and Health: What You Need To Know". NIH's National Center for Complementary and Integrative Health". Link: https://www.nccih.nih.gov/health/music-and-health-what-you-need-to-know?nav=govd "What are the benefits of eating sauerkraut?". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/health-benefits-of-sauerkraut "Easy Ways to Declutter Your Home". "Consumer Reports". Link: https://www.consumerreports.org/home-garden/home-organization/easy-ways-to-declutter-your-home-a5423863547/ "How to Avoid a Stooped Posture as You Age". "Consumer Reports". https://www.consumerreports.org/health/seniors-health/how-to-avoid-a-stooped-posture-as-you-age-a6143774402/ "Cost-of-Living Adjustment (COLA) Information for 2024". Social Security Administration, Link: https://www.ssa.gov/cola/ --- Host: Stephen Carter. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com. Listen to previous episodes: https://www.spreaker.com/show/safe-living-today --- Technical information: Recorded with Hindenburg Pro. Edits with Twisted Wave. Leveled with Levelator. Voice isolation on Mac enabled. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8. --- Key words Alzheimer's Disease, diabetes, Parkinson’s disease, gallstones, Palliative Care, cancer cells, sauerkraut, Declutter, Posture, Social Security COLA,

Articles and research shared in this episode includes: "5 Best At-Home Vitamin Deficiency Tests for 2023". Link: https://www.medicalnewstoday.com/articles/vitamin-deficiency-test "Is it normal to forget words while speaking?". Link: https://medicalxpress.com/news/2023-09-words.html "Newly discovered trigger for Parkinson's may lead to better treatment avenues". Link: https://www.medicalnewstoday.com/articles/newly-discovered-trigger-for-parkinsons-may-lead-to-better-treatment-avenues "Studies show that what you think about before sleep, influences how you sleep". Link: https://medicalxpress.com/news/2023-09-studies-show-that-what-you.html "Volunteering Later in Life Could Boost Your Brain, Study Finds: Here Are 7 Ways to Get Involved". Link: https://nicenews.com/health-and-wellness/volunteering-later-life-boost-brain-study/ "Health Line" - "Healthy Aging - Wellness at Every Age". Link: https://www.healthline.com/program/healthy-aging "Could vitamin D help lower cardiovascular disease risk?". Link: https://www.medicalnewstoday.com/articles/could-vitamin-d-help-lower-cardiovascular-disease-risk --- Host: Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. Listen to previous episdes of "Healthy and Happy Senior Living" at: https://www.spreaker.com/show/safe-living-today --- Technical information: Recorded with WavePad. Edits with Twisted Wave. Noise and reverb reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. --- Key words: Parkinson's Disease, heart health, healthy aging, insomnia relief, dementia,

Articles and information shared in this episode include: Listen to all episodes at https://www.spreaker.com/show/safe-living-today --- Host: Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. --- Technical information: Recorded and initial edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8. --- Key words: Alzheimer's, dementia, heart health, blood pressure, hobbies, mental health for seniors,

Discover the latest research for enhancing seniors health and emotional wellbeing. This episode features research on heart health, Parkinson's, memory, and so much more. Research summaries discussed in this episode include: "Scientists Find There's Usually a Telltale Sign the Day Before a Heart Attack". Link: https://www.yahoo.com/news/scientists-theres-usually-telltale-sign-142836467.html "How stress affects cancer risk". Link: https://www.mdanderson.org/publications/focused-on-health/how-stress-affects-cancer-risk.h21-1589046.html#: "Heart health: How a produce prescription for fruits, vegetables can help". Link: https://www.medicalnewstoday.com/articles/heart-health-how-a-produce-prescription-for-fruits-vegetables-linked-can-help "Could physical activity help lower the risk of AFib and stroke?". Link: https://www.medicalnewstoday.com/articles/could-physical-activity-help-lower-the-risk-of-afib-and-stroke "How catheter ablation may lower dementia risk in older adults with atrial fibrillation". Link: https://www.medicalnewstoday.com/articles/how-catheter-ablation-may-lower-dementia-risk-in-older-adults-with-atrial-fibrillation "How catheter ablation may lower dementia risk in older adults with atrial fibrillation". Link: https://www.medicalnewstoday.com/articles/how-catheter-ablation-may-lower-dementia-risk-in-older-adults-with-atrial-fibrillation "How dietary changes without calorie restrictions can help with healthy aging". Link: https://www.medicalnewstoday.com/articles/how-dietary-changes-without-calorie-restrictions-can-help-with-healthy-aging "IBS and other digestive issues may be an early indicator of Parkinson's disease". Link: https://www.medicalnewstoday.com/articles/gut-health-ibs-early-sign-parksinsons "New blood test could help diagnose Parkinson's disease earlier". Link: https://www.medicalnewstoday.com/articles/new-blood-test-could-help-diagnose-parkinsons-disease-earlier "AI tech gives back 'voice' to woman with post-stroke locked-in syndrome". Link: https://www.medicalnewstoday.com/articles/ai-tech-gives-back-voice-to-woman-with-post-stroke-locked-in-syndrome "Taking adult education classes linked to lower dementia risk later in life". Link: https://www.medicalnewstoday.com/articles/taking-adult-education-classes-lower-dementia-risk "Digital puzzle games may help improve memory in older adults, study finds". Link: https://www.medicalnewstoday.com/articles/could-digital-puzzle-games-help-improve-memory "Watch Bands | Here's The Right Way To Clean Every Type Of Watch Bands". Link: https://www.strapcode.com/blogs/watch-bands-classroom/watch-bands-heres-the-right-way-to-clean-every-type-of-watch-bands "Your Apple Watch band is likely covered in bacteria, new study says". Link: https://9to5mac.com/2023/08/18/apple-watch-bands-bacteria-cleaning-study/ --- Host: Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. Other podcast shows available at https://StressReliefRadio.com. Dedicated website for "Healthy and Happy Senior Living" podcasts: https://www.spreaker.com/show/safe-living-today --- Technical information: Initial recording and first edits with Twisted Wave. Additional edits with Audacity, Hush, Levelator and final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8. --- Keywords: Heart Health, Brain Health, New Parkinson's Research, watch band bacteria, improve memory,

In this episode, we look at research findings about senior health to include: Other research articles not mentioned in the episode: "Alzheimer's disease: Testing sense of smell may help identify those at greater risk"; Link: https://www.medicalnewstoday.com/articles/alzheimers-genetic-risk-losing-sense-of-smell-early-sign-of-disease "Age-Linked Shifts in Brain Activity & Oxygenation Revealed"; Link: https://neurosciencenews.com/aging-brain-oxygenation-23723/ "Alzheimer's disease: Testing sense of smell may help identify those at greater risk"; Link: https://www.medicalnewstoday.com/articles/alzheimers-genetic-risk-losing-sense-of-smell-early-sign-of-disease --- Host and how to listen to previous episodes: Host: Stephen Carter; Website: https://StressReliefRadio.com; Email: CarterMethod@gmail.com. Dedicated website for all episodes: https://www.spreaker.com/show/safe-living-today --- Technical information: Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8 --- Key words: seniors, senior wellbeing, senior health, brain health, heart health, dementia,

Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation. Articles and guides shared in this episode include: --- Host: Stephen Carter. Website: https://StressReliefRadio.com. Website for this podcast: https://www.spreaker.com/show/safe-living-today Email host: CarterMethod@gmail.com. --- Technical information: Recorded with Ocenaudio. Edits with Twisted Wave and Audacity. Noise and reverb reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8. --- Key words: back pain, brain health, heart health, dementia, mindful breathing, meditation, ---

Articles and insights you'll discover in this episode: "Exercise Eases Arthritis Pain"; Bottom Line, Inc. Link: https://www.bottomlineinc.com/life/exercise-fitness/exercise-eases-arthritis-pain "Childhood Reading Habits Boost Brain and Mental Health in Teens"; Neuroscience News, June 28, 2023; Link: https://neurosciencenews.com/child-reading-teen-mental-health-23545/ "Whole-food, plant-based diet linked to type 2 diabetes remission"; Medical News Today, June 27, 2023; Link: https://www.medicalnewstoday.com/articles/whole-food-plant-based-diet-linked-to-type-2-diabetes-remission "Family caregivers who receive a high level of care from a family doctor found to have lower stress levels"; Medical Express, June 26, 2023; Link: https://medicalxpress.com/news/2023-06-family-caregivers-high-doctor-stress.html "Preserving Your Purpose- and Your Health As You Age"; Bottom Line, Inc. Link:https://www.bottomlineinc.com/life/emotional-health/preserving-your-purpose-and-your-health-as-you-age "Fighting loneliness by finding purpose"; Medical Express, June 26, 2023; Link: https://medicalxpress.com/news/2023-06-loneliness-purpose Host: Stephen Carter. Website: Listen to previous episodes: https://www.spreaker.com/show/safe-living-today. Main website and host information: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. --- Technical information: Recorded and initial edits with Audacity. Reverb and noise reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8 --- Key words: caregivers, Arthritis Pain, brain health, diabetes, healthy aging, life purpose,

Research based articles for senior health and happiness include: "Jiving into Joy: Dance Sessions Elevate Health and Well-being in 85+ Age Group": NeuroscienceNews.com. Link: https://neurosciencenews.com/dance-aging-health-233426/ "Aging: Could a moderate protein diet be the key to youth?"; MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/aging-could-a-moderate-protein-diet-be-the-key-to-youth "Almond yogurt is the dairy alternative with the most nutrients, study finds"; MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/almond-yogurt-is-the-dairy-alternative-with-the-most-nutrients-study-finds "How does nasal spray treatment for dry eye disease work?"; MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/dry-eye-nasal-spray-treatment "Can consuming grapes daily increase certain gut bacteria?"; MedicalNewsToday.com. https://www.medicalnewstoday.com/articles/can-consuming-grapes-daily-increase-certain-gut-bacteria "Could a better diet make your brain younger?"; MedicalExpress.com. Link: https://medicalxpress.com/news/2023-06-diet-brain-younger.html --- Host: Stephen Carter. https://StressReliefRadio.com. Previous episodes of "Healthy and Happy Senior Living" at https://www.spreaker.com/show/safe-living-today. Contact host at CarterMethod@gmail.com. --- Technical information: Recorded with Amadeus Pro. Edits with Twisted Wave and Audacity. Noise and reverb reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320. --- Key words: senior health, senior happiness, dementia, brain health, senior wellbeing,

Can you reduce dementia risk with Internet activity? According to a new study, indeed you can. But, there is a "sweet spot" for time spent online. Beyond that daily time, dementia risk increases. Health and happiness studies and articles in this episode include: - "An epigenetic approach to modulating aging with nutrition and exercise"; "Medical Express", May 10, 2023. Link: https://medicalxpress.com/news/2023-05-epigenetic-approach-modulating-aging-nutrition.html - "11 traits of people who are genuinely content with their lives". Link: "IdeaPod.com. https://ideapod.com/traits-of-people-who-are-genuinely-content-with-their-lives/. - "Understanding self-directed ageism". "MedicalExpress" May 4, 2023. Link: https://medicalxpress.com/news/2023-05-self-directed-ageism.html - "Internet surfing may help protect against dementia among older adults". "MedicalNewsToday" May 6, 2023. Link: https://www.medicalnewstoday.com/articles/mnt-2591112 - "Could stress be a cause of higher Alzheimer's risk in women?". "MedicalNewsToday". May 9, 2023. Link: https://www.medicalnewstoday.com/articles/could-stress-be-a-cause-of-higher-alzheimers-risk-in-women --- Host: Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. --- Technical information: Recorded with Twisted Wave. Edits with Audacity. Noise and reverb reduction wtih Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8. --- Key words: dementia, Alzheimer's, happiness, Internet and seniors, ageism, epigentics,

Articles featured in this episode: "Type 2 diabetes and cognitive decline: Is Tai chi more effective than walking?"; "Medical News Today"; April 17, 2023. Link: https://www.medicalnewstoday.com/articles/type-2-diabetes-and-cognitive-decline-is-tai-chi-more-effective-than-walking "Does glaucoma cause blindness?"; April 14, 2023; "Medical News Today"; Link: https://www.medicalnewstoday.com/articles/does-glaucoma-cause-blindness "What is the best diet for stroke patients?"; April 18, 2023; "Medical News Today". Link: https://www.medicalnewstoday.com/articles/diet-for-stroke-patient "'Relaxed' A1c OK for Mitigating Dementia Risk in Older Diabetes Patients"; April 17, 2023; "MedPage Today"; Link: https://www.medpagetoday.com/endocrinology/diabetes/104062 "What to know about the adrenal glands and blood pressure"; April 17, 2023; "Medical News Today"; Link: https://www.medicalnewstoday.com/articles/adrenal-gland-and-blood-pressure "4 science-backed habits that will keep you mentally sharp into your 70s, from older adults who lived it"; April 15, 2023. In "Yahoo! Finance", originally in "Fortune". Link: https://finance.yahoo.com/news/4-science-backed-habits-keep-090000651.html "A daily dose of blueberries could improve cognitive and cardiovascular health"; April 12, 2023; "Medical News Today"; Link: https://www.medicalnewstoday.com/articles/a-daily-dose-of-blueberries-could-improve-cognitive-and-cardiovascular-health --- Timestamps: 00:00 - Lead stories for the episode; 00:42 - Show and host information; 02:00 - Tai Chi and it's benefits for Type 2 diabetes; 05:48 - Does glaucoma cause blindness?; 07:15 - What is the best diet for stroke patients?; 08:38 - Relaxed' A1c OK for Mitigating Dementia Risk in Older Diabetes Patients; 09:42 - What to know about the adrenal glands and blood pressure 11:12 - 4 science-backed habits that will keep you mentally sharp; 13:30 - Blueberries could improve cognitive and cardiovascular health; 14:52 - Articles are in the episode description / show notes; 15:00 - Follow / subscribe to Healthy and Happy Senior Living; 15:12 - How to contact host; 15:23 - Stress relief resources. --- Host: Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. --- Technical information: Recorded and initial edits with Twisted Wave. Leveled with Levelator. Noise reduction with the Hush application. Final edits and rendering with Hindenburg Pro 2. Microphone: EV RE320. --- Key words: Tai Chi, stroke, glaucoma, dementia, Alzheimer's disease,