Thyroid Strong

What if your weight loss resistance wasn’t about willpower… but about what’s being missed? In this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd sits down with her client Donna, who shares her powerful six-month transformation after years of feeling stuck, inflamed, and exhausted. Donna wasn’t just dealing with Hashimoto’s. Her case included a layered history of Lyme disease, chronic fatigue, systemic yeast overgrowth, mold sensitivity—and even a recent concussion that required her entire fitness approach to be modified. And yet… she still lost nearly 40 pounds. This is what happens when you stop guessing—and start addressing the root cause. In This Episode, We Cover: can’t Key Takeaways Donna’s success wasn’t about doing more. It was about doing what actually worked for her body. Her protocol included: When her labs revealed elevated eosinophils, we dug deeper— and uncovered two underlying parasites contributing to inflammation and weight retention. Once addressed, everything started to shift. 00:00 Welcome and why Donna’s Hashi story might sound like yours 00:39 Years of chronic illness and burnout 01:50 Deciding to invest in herself 02:53 Starting point and weight loss goal 03:44 Concussion-friendly fitness strategy 05:24 Sleep and walking habits that stuck 06:19 Macros tracking and hydration basics 07:13 Parasite clue and deeper testing 08:59 Commitment and paying for tests 09:55 Closet wins and daily life changes 11:49 Family ripple effects and support 12:24 Program structure and extra calls 12:46 Coaching Access and Support 14:04 Accountability Without Shame 14:49 Biggest Wins and Macros 15:49 Locking In for Life 17:36 Payment Options and Testing 20:32 Supplements Made Simple 21:55 Handling Stress and Self-Priority 23:49 Final Encouragement and Wrap Up What Makes This Story Different This wasn’t a perfect, linear journey. Donna navigated: But with ongoing support—including text access and additional coaching calls—she stayed consistent, adjusted when needed, and built momentum. Now, she’s not just lighter—she’s stronger, more mobile, and confident in maintaining her results. If You Feel Stuck… If you’ve been told your labs are “normal”… If you’re doing everything right but not seeing results… If your body feels inflamed, fatigued, and resistant… This episode will show you what’s possible when you finally address the full picture and look at Hashimoto’s from a root cause approach. Ready for Your Own Transformation? If you’re ready to stop guessing and get a personalized plan built for your body: 👉 Apply for 1:1 Functional Medicine Coaching: https://www.dremilykiberd.com/functional-health-coaching/ 👉 Want to figure out what’s driving your Hashi symptoms? Sign up for our Hashi Symptom Audit https://l.bttr.to/zD2Uu 👉 Or get custom workouts + macros inside Thyroid Strong Elite: https://www.dremilykiberd.com/elite/

What if Hashimoto’s and type 2 diabetes didn’t mean fatigue, stubborn weight, and blood sugar chaos for the rest of your life? In this episode of the Thyroid Strong Podcast, I sit down with my client MaryBeth, who shares her powerful transformation after decades of living with Hashimoto’s, type 2 diabetes, IBS symptoms, and constant exhaustion. When I first met, Mary Beth was doing everything she thought she was supposed to do—working out, eating “healthy,” even using GLP-1 medications—yet her fasting blood sugars were still in the 180s, her A1C hovered above optimal, and weight loss felt impossible. Fast forward to today: A1C is 5.3fasting blood sugar averages ~8516+ poundsmore This conversation offers an honest look at what actually changed—and why the work we did to address root causes, not just symptoms, made all the difference. Video: In this episode, we cover: 02:1503:5004:5506:2009:1012:0514:3016:4018:4522:05 If you’ve ever been told your labs are “fine,” your A1C is “good enough,” or weight gain is just part of aging with Hashimoto’s, this episode will change how you think about what’s possible. Mary Beth’s story is proof that: Do you need help? Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd 🎁 Free Gut...

Gallbladder Attacks in Hashimoto’s: The Root Cause No One Is Talking About If you’ve ever felt pain under your right rib cage, nausea after eating fats, or bloating that doesn’t make sense—this episode is for you. In this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd dives into one of the most overlooked issues affecting women with Hashimoto’s: gallbladder dysfunction. She shares her personal story of gallbladder attacks starting in her early 20s, why she refused surgery, and how addressing the true root causes finally resolved her symptoms. You’ll learn why gallbladder pain isn’t “just digestion” — and how poor bile flow, low stomach acid, estrogen dominance, mold exposure, and even parasites can quietly sabotage your thyroid, hormones, and fat metabolism. If you’ve been told your only option is gallbladder removal… this episode may completely change how you see your symptoms. In this episode, we cover: 00:1100:3701:3102:4903:3205:00signal05:4506:2007:1008:1009:0010:0010:44 This episode is a must-listen if you’re gluten-free, “doing all the right things,” and still dealing with pain, bloating, or stubborn inflammation. 🎧 Listen now and learn how supporting your gallbladder can unlock better thyroid healing. Do you need help? Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd 🎁 Free Gut Masterclass: How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbs Follow Dr....

In this episode, Dr. Emily Kiberd, a chiropractor and functional medicine practitioner, talks about maintaining balance and setting achievable health goals for women with Hashimoto's disease. She discusses the common push-and-pull feelings experienced at the start of a new year, compounded by lingering holiday energy. Dr. Kiberd shares her personal journey, which includes regular weightlifting, adequate steps, and protein intake, to highlight the importance of having clear goals. She emphasizes creating personalized plans for her clients, including specific workouts, dietary goals, and sleep patterns, to help them achieve better health without feeling overwhelmed. Listeners are encouraged to use an adherence algorithm to identify their key daily actions to keep them grounded and healthy, rate their performance without overwhelm, and observe trends to build sustainable habits. Dr. Kiberd also touches on leveraging stress for growth and maintaining emotional neutrality to avoid burnout. 00:00 Introduction and New Year Reflections 01:14 Setting Goals and Avoiding Burnout 02:33 Customized Plans for Women with Hashimoto's 03:04 Daily Habits for a Strong Body and Clear Mind 07:33 A New Way of Tracking Progress and Accountability 14:17 Building Momentum Over Motivation 16:00 Conclusion and Next Steps Do you need help? Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd 🎁 Free Gut Masterclass: How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbs Follow Dr. Emily Kiberd and Thyroid Strong: 📘Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵TikTok: Thyroid Strong

Setting Standards Instead of Goals for Lasting Changes in 2026 In the final episode of 2025, Dr. Emily Kiberd of the Thyroid Strong Podcast addresses women with Hashimoto's, discussing the pitfalls of traditional goal setting and the benefits of establishing personal standards to create lasting changes. Dr. Kiberd emphasizes the importance of identity shifts and consistency over motivation. She shares insights into how chronic stress and fluctuating cortisol levels affect women with Hashimoto's and provides actionable steps to create daily or weekly standards. By setting standards like consistent strength training and protein-forward nutrition, and incorporating supporting actions, Dr. Kiberd offers a framework for sustainable lifestyle changes. She also showcases success stories from her clients and invites listeners to join her Thyroid Strong Functional Medicine Program for personalized coaching and root cause approaches to healing your Hashimoto's. 00:00 Introduction and Podcast Overview 00:30 The Problem with Traditional Goal Setting 01:07 Why Standards Are More Effective Than Goals 02:47 The Science Behind Standards and Identity Shifts 07:23 Implementing the 1-3-5 Principle for Health 13:57 Client Success Stories and Practical Examples 16:58 Final Thoughts and Program Invitation Do you need help? Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd 🎁 Free Gut Masterclass: How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbs Follow Dr. Emily Kiberd and Thyroid Strong: 📘Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵TikTok: Thyroid Strong

Selena's Hashimoto's Journey: Personalized Functional Medicine & Mold Remediation In this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd, chiropractor and functional medicine practitioner, interviews her powerhouse client Selena, who had been battling Hashimoto's thyroiditis. Initially skeptical, Selena shares her challenging journey through conventional and functional medicine, detailing her struggles with brain fog, fatigue, and weight loss resistance. They discuss the personalized approach Dr. Kiberd provided, focusing on gut health, toxic load, and mold remediation, and customized lifestyle adjustments. For Selena, She was already doing all the things, including lifting weights, hitting her steps, and eating protein, but something was missing. She had already gone through multiple gut and mold protocols, but wasn't feeling better. In this episode, we talk about what we did differently on a very granular level and how we didn't work harder, we worked smarter together. We talk about the importance of personalized care, the order of operations in which we address root causes, and Selena's transformative six-month experience, which improved her energy levels and helped her lose 10 lbs. 00:00 Dr Emily Kiberd’s take on why Selena’s Journey was so unique 00:14 Introducing Selena's Journey 01:20 Selena's Initial Struggles 02:55 Exploring Medical and Functional Approaches 08:20 The Mold Discovery 12:21 The Importance of Continuous Support 12:48 Personalized Care vs. Traditional Medicine 13:18 The Value of Personal Connection 15:04 Managing Adrenal Burnout and Cortisol 17:15 Effective Lifestyle Changes 19:02 Exploring Peptides for Health 21:43 The Journey to Finding the Right Doctor 24:29 Final Thoughts and Recommendations Do you need help? Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd 🎁 Free Gut Masterclass: How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbs Follow Dr. Emily Kiberd and Thyroid Strong: 📘Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵TikTok: Thyroid Strong

What happens when your own body throws you a curveball? In today’s episode, I’m taking you behind the scenes of the moment my knee gave out during a volleyball tournament—and the exact rehab plan I used to stay strong instead of spiraling into setback mode. Because here’s the truth: 💥 An injury is not a permission slip to lose your muscle or momentum. 💥 Even with Hashimoto’s, you can keep training. 💥 You don’t stop. You adapt. This episode is especially for my Hashimoto’s ladies who feel like one curveball derails everything. If you’ve ever been injured and thought, “Well, there goes my progress…” this episode will flip that script. Because the real flex? 👉 Staying consistent—even when it’s inconvenient, imperfect, or hard. 👉 Doing the hard things—especially when you don’t want to. 👉 Choosing strength over setback. Tune in and take notes—this one’s a game changer. I walk you through the full recovery stack I’m using right now, including: • Contrast therapy to drive circulation and reduce swelling • Cycling + strategic knee extensions to rebuild strength safely • Dry needling for pain modulation and recovery • Blood flow restriction training to maintain muscle mass without heavy load • BPC-157 peptides and why they’re part of my protocol • The mindset shift that keeps you training even when your body hits pause Episode Highlights: 00:00 Introduction to Thyroid Strong Podcast 00:13 Personal Story: Volleyball Injury 00:53 History of Knee Issues 01:37 Skiing Accident and Diagnosis 03:00 Rehabilitation Journey 03:58 Current Rehab Routine 06:25 Recap and Final Thoughts 07:24 Upcoming Plans and Program Information 07:49 How to work together if you are dealing with an injury with Hashimoto’s Do you need help? Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd 🎁 Free Gut Masterclass: How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbs Follow Dr. Emily Kiberd and Thyroid Strong: 📘Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵TikTok: Thyroid Strong Fave Red Light Therapy for tissue repair and healing: JOOV

Welcome back to Thyroid Strong, the podcast for high-performing women with Hashimoto’s who want real strength, real answers, and root-cause healing—without the burnout. In today’s episode, I dive into the importance of making conscious choices to support your Hashimoto’s during the holiday season. I talk about the basics—how we move, what we eat, how we sleep, and how we regulate our nervous system—and share practical ways to weave these habits into real daily life. I get into the impact of alcohol and the societal pressure to “just have a drink,” and I share personal stories and client examples to show how small, consistent choices truly move the needle. I also highlight the power of staying emotionally neutral instead of spiraling into shame or blame, and why disciplined consistency is the foundation for long-term health and feeling your best. I cover: The real reason you don’t feel goodThe 3 questions Dr. Emily asks herselfWhy every habit is a choiceHow to use emotional neutralityThe four foundational basicsWhy discipline equals freedomSimple “free” actionsHow to turn overeating or alcohol choices into productive actionThe power of meal prepHow to get through the holiday season Episode Highlights: 00:00 Introduction to Thyroid Strong Podcast 00:17 The Power of Choice During the Holidays 01:01 Making Healthier Choices: Real-Life Examples 03:18 The Basics of Health: Movement, Nutrition, Sleep, and Regulation 03:51 Mindset Shift: From Frustration to Progress 06:41 Practical Tips for Staying on Track 07:09 Meal Prepping for Success 09:45 Emotional Neutrality and Making Better Choices 13:24 Conclusion and Holiday Wishes Do you need help? Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd 🎁 Free Gut Masterclass: How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbs Follow Dr. Emily Kiberd and Thyroid Strong: 📘Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵TikTok: Thyroid Strong

In this episode of Thyroid Strong Podcast, Dr. Emily Kiberd addresses the misconception of hormonal imbalances seen in women with Hashimoto's. She emphasizes the idea that hormones are reactive, not broken, and stresses the importance of identifying root causes, such as gut health, stress, and liver detoxification issues, rather than simply chasing hormone therapy. The discussion covers patterns of low and high estrogen, low progesterone, estrogen dominance, and high testosterone, exploring their symptoms and underlying causes. Dr. Kiberd also shares case studies and practical advice, including dietary tips and exercise recommendations, to help women manage their conditions effectively and regain their energy and well-being. What you’ll learn in this episode: reactiveactuallydon’t work How to know if you’re a good fit for the Thyroid Strong Functional Medicine Program and why you don’t have to do this alone Episode Highlights: 00:00 Introduction to a very controversial topic in the functional medicine world 00:34 Understanding Hormonal Imbalances 01:20 Common Hormone Patterns in Hashimoto's 03:16 Low Estrogen: Causes and Symptoms 06:03 Addressing Low Progesterone 08:54 High Estrogen and Estrogen Dominance 12:42 High Testosterone: Signs and Solutions 15:08 Low Testosterone: Causes and Remedies 19:18 The Importance of Root Cause Analysis 21:23 Conclusion and Final Thoughts Do you need my help? Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd 👉 Free Gut Masterclass- Learn how six of Dr. Emily’s clients healed their gut, lowered antibodies, and lost up to 40 pounds Follow Dr. Emily Kiberd and Thyroid Strong: 📘Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵TikTok: Thyroid Strong

Welcome back to Thyroid Strong, the podcast for high-performing women with Hashimoto’s who want real strength, real answers, and root-cause healing—without the burnout. In today’s episode, I break down the exact roadmap I wish I had on Day 1 of my Hashimoto’s diagnosis. No fluff, no guessing, no protocol-of-the-month—just a clear, strategic plan to get strong, reduce inflammation, and finally feel like yourself again. I cover: • Why testing over guessing is non-negotiable • The labs I would run immediately (full thyroid panel, GI-MAP, blood sugar markers, cortisol data) • How to rebuild your foundational habits so your body has the capacity to heal • Why sleep is your first domino—before supplements or workouts • How to stabilize blood sugar quickly • Why gut health is central to autoimmune healing • How to work out with Hashimoto’s so you build muscle instead of burning out • The role of protein in hormone balance, energy, and metabolism • When tools like peptides, drainage pathways, and detox support make sense This is the episode I wish someone had made me listen to when I was first diagnosed. If you’re newly diagnosed or overwhelmed by conflicting advice, this will provide you with clarity, direction, and momentum. Episode Highlights 00:00 – Welcome + why this episode matters 00:56 – My personal Hashimoto’s journey 01:34 – What I’d do first if I were diagnosed today 01:39 – Test, don’t guess: essential labs 03:54 – Rebuilding your foundation 04:18 – Sleep + stress: the starting point 05:39 – Stabilizing blood sugar 07:27 – Gut health + autoimmune triggers 09:28 – How to train effectively with Hashimoto’s 10:37 – Protein + nutritional priorities 12:44 – Detox + drainage 13:32 – The role of peptides 15:22 – Final thoughts + next steps Do you need my help? Functional Medicine Coaching for Hashimoto’s Root-cause testing + personalized protocols: https://www.dremilykiberd.com/functional-health-coaching/ Thyroid Strong — Doctor-Designed Strength Program Get strong without the flare-ups: https://www.dremilykiberd.com/thyroid-strong/ Free Resources 🎧 All Podcast Episodes: https://www.dremilykiberd.com/podcast/ 🎁 Free Gut Masterclass: How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbs https://www.dremilykiberd.com/gutfunctionalhealth/ Connect with Dr. Emily 📘 Facebook: Thyroid Strong https://www.facebook.com/groups/thyroidstrong 📷 Instagram: @thyroid.strong https://www.instagram.com/thyroid.strong 🎵 TikTok: @dremilykiberd https://www.tiktok.com/@dremilykiberd DISCLAIMER The Thyroid Strong Podcast with Dr. Emily Kiberd is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice. No doctor–patient relationship is formed by listening to this podcast or using any of the information provided. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, delay, or avoid seeking medical advice for any medical condition they may have. Always seek the guidance of your own health care provider for any questions regarding your health or medical conditions. The use of information from...

In this episode of Thyroid Strong, Dr. Emily Kiberd unpacks another major gut disruptor for women with Hashimoto’s—SIFO, or Small Intestinal Fungal Overgrowth. If you’ve treated SIBO multiple times and your bloating, fatigue, or brain fog keep returning, it may not be bacterial—it could be fungal. Dr. Emily explains what SIFO is, how it mimics SIBO, and why it often appears after bacterial overgrowth protocols. You’ll learn how low thyroid function, low stomach acid, sluggish bile flow, stress, and antibiotic use all create the perfect environment for yeast to thrive. Dr. Emily walks through how to test, treat, and rebuild your gut to eliminate fungal overgrowth for good—without getting stuck in restrictive diets or endless antifungal cycles. This episode gives you a complete roadmap to starve, kill, and rebuild from SIFO—while bringing your nervous system on board so your gut can truly heal. What You’ll Learn in This Episode ✔️ What SIFO is and how it differs from SIBO ✔️ Why fungal overgrowth often develops after SIBO treatment ✔️ How low thyroid, low stomach acid, and sluggish bile flow trigger yeast overgrowth ✔️ The best functional tests for identifying SIFO (GI-MAP, OAT, and more) ✔️ The 3 healing phases: Starve, Kill, and Rebuild ✔️ How to use antifungal herbs and binders without feeling worse ✔️ Why nervous system regulation is the missing piece in gut recovery ✔️ The biggest mistakes women make when treating SIFO Highlights: 00:31 Recap of Last Week's Episode on SIBO 01:00 Introduction to SIFO: Small Intestinal Fungal Overgrowth 01:29 Symptoms and Causes of SIFO 04:15 Testing for SIFO 05:12 Three-Phase Treatment Plan for SIFO 07:16 Nervous System Regulation and SIFO 09:17 Common Mistakes and Final Advice 10:10 Your Next Steps Links & Resources 👉 Free Gut Masterclass: Learn how six of Dr. Emily’s clients healed their gut, lowered antibodies, and lost up to 40 pounds — Check the masterclass Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Follow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd dives deep into one of the most common yet overlooked gut issues for women with Hashimoto’s—SIBO, or Small Intestinal Bacterial Overgrowth. If you’re eating clean, tracking your macros, working out regularly, and still ending the day looking six months pregnant, this episode is for you. Dr. Emily breaks down exactly what SIBO is, why it’s so common in women with thyroid issues, and how to properly test for all three types of gas—hydrogen, methane, and hydrogen sulfide. You’ll learn how to use the GI-MAP to spot clues, how low thyroid function and stress set the stage for SIBO, and why nervous system regulation is often the missing link for lasting gut healing. You’ll walk away knowing how to test (not guess), treat SIBO in phases, and finally reclaim your gut health and energy. What You’ll Learn in This Episode: ✔️ What SIBO is and why it’s common in women with Hashimoto’s ✔️ How sluggish digestion, low stomach acid, and chronic stress trigger bacterial overgrowth ✔️ The 3 types of SIBO gases—and why you must test for all three ✔️ How to interpret “SIBO-suggestive” patterns in your GI-MAP results ✔️ The 3 healing phases: Kill, Repair, and Rebuild ✔️ Why regulating your nervous system is key to long-term gut healing ✔️ The biggest mistakes women make when treating SIBO ✔️ How to tell if your issue is actually SIFO (small intestinal fungal overgrowth) Highlights: 00:26 Understanding SIBO and Its Impact on Women with Hashimoto's 02:18 Symptoms and Diagnosis of SIBO 03:21 Types of SIBO Gases and Testing Methods 06:50 Treatment Phases for SIBO 08:26 Nervous System Regulation and Gut Health 10:17 Common Mistakes and Final Thoughts on SIBO 11:34 Introduction to SIFO and Upcoming Topic Links & Resources 👉 Free Gut Masterclass: Learn how six of Dr. Emily’s clients healed their gut, lowered antibodies, and lost up to 40 pounds — Check the masterclass Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Link between SIBO and hypothyroidism: PMID: 24944923 Follow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd sits down with Christina, a yoga and meditation teacher whose health and energy completely collapsed despite “normal” thyroid labs. What began as daily fatigue, brain fog, and joint pain turned into a journey of discovery, uncovering that the true root cause wasn’t her thyroid alone, but hidden mold exposure in her home. Christina shares how she went from needing daily naps and months off work to leading a weekend-long women’s retreat and teaching yoga again with renewed energy and joy. Through addressing mold toxicity, supporting drainage and detox pathways, regulating her nervous system, and rebuilding strength through weight training, Christina reclaimed her vitality and purpose. Her story is a powerful reminder that healing from Hashimoto’s goes beyond medication—it’s about finding and addressing the deeper root causes, trusting your body’s wisdom, and taking courageous, consistent action. If you’ve ever felt like your labs look good but you still don’t feel like yourself, this episode will give you hope that full recovery is possible. What You’ll Learn in This Episode: Highlights 00:16 Christina's Health Journey Before Diagnosis 01:05 Discovering Hashimoto's and Initial Struggles 02:47 The Mold Exposure Revelation 03:21 The Decision to Move and Its Impact 05:12 A Remarkable Recovery and Leading a Retreat 06:12 The Power of Mind and Body Healing 09:56 Incorporating Weight Lifting into Recovery 12:03 Returning to Teaching Yoga 13:12 Advice for Others and Final Thoughts Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group Coaching Follow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd dives into one of her favorite functional medicine topics—how the changing seasons impact your thyroid, adrenals, and overall energy. As fall arrives, many women with Hashimoto’s feel an initial burst of motivation… followed by a quick crash. The cooler weather, shorter days, and busier routines can all affect hormone balance and energy output. Dr. Emily explains what’s happening under the hood—from changes in thyroid hormone conversion to shifts in cortisol rhythm—and how to adapt your workouts, nutrition, and lifestyle to stay strong through the season. You’ll learn why your metabolism might feel slower in colder weather, how to prevent seasonal burnout, and the best workout and food strategies to build resilience instead of exhaustion. If you’ve ever felt that fall “push” turn into fatigue or flare-ups, this episode will show you how to align your body with the season—not fight against it. What You’ll Learn in This Episode: ✔️ How fall weather and shorter days affect your thyroid and adrenal rhythm ✔️ Why TSH can rise and T3 conversion may drop in colder months ✔️ Common Hashimoto’s symptoms that flare during fall (fatigue, dryness, mood dips, joint pain) ✔️ How to adapt your workouts—3 lifting days, less HIIT, more recovery ✔️ Why shorter, heavier workouts build resilience better than long, high-volume sessions ✔️ The importance of morning sunlight and circadian rhythm support ✔️ How to eat for the season—warm, cooked foods, root veggies, healthy fats, and protein ✔️ How Dr. Emily adjusts client protocols based on labs and seasonal adrenal capacity Highlights: 00:14 Seasonal Effects on Thyroid and Adrenals 03:26 Common Hashimoto's Symptoms in Fall 04:13 Adjusting Workouts for Fall 05:07 Nutrition and Lifestyle Tweaks for Fall 06:42 Supporting Clients in Fall 07:53 Your Next Steps Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group Coaching Follow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd dives into one of the most overlooked pieces of the Hashimoto’s puzzle—adrenal function. If you wake up exhausted, crash mid-day, or find yourself wired at night and unable to sleep, your adrenals may be at the root of it. Dr. Emily breaks down how your adrenal glands—those two small but powerful glands above your kidneys—regulate your stress response, blood sugar, inflammation, and energy levels. When cortisol and DHEA become imbalanced, it can directly affect thyroid hormone conversion, slow metabolism, increase inflammation, and worsen autoimmune flare-ups. You’ll learn how to test your adrenal function properly, what lab clues point to dysfunction, and the exact strategies Dr. Emily uses with her 1:1 clients to help women rebuild energy, improve sleep, and finally feel like themselves again. If your thyroid labs look “fine” but you still feel awful, this episode will help you uncover the deeper layers of your healing journey. What You’ll Learn in This Episode: Highlights: 00:37 Understanding Adrenal Function 01:03 Hormones Produced by Adrenals 02:04 Adrenal Dysfunction Symptoms 02:34 Testing Adrenal Function 04:27 Cortisol and Its Impact on Thyroid 06:13 Adrenal Dysfunction and Gut Health 08:50 Managing Adrenal Dysfunction 10:58 How To Get Support Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group Coaching Follow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd is joined by Jackie Ulm, a former Olympian and lifelong athlete, to talk about training hard with Hashimoto’s—and why strength training may be the key to thriving with an autoimmune condition. Jackie shares her journey from competing in the 2004 Athens Olympics in the hammer throw to being diagnosed with Hashimoto’s in 2008, and how she’s learned to manage symptoms through nutrition, medication, supplementation, and consistent training. From weightlifting to road cycling, Jackie shows that women with Hashimoto’s don’t need to shrink back from exercise, they just need the right approach. You’ll hear how she balances medication, gluten and dairy-free living, sleep optimisation, and recovery practices to keep her energy and performance high, plus her perspective on why strength training helps women not only feel physically strong but also handle life’s inevitable stresses with more resilience. If you’ve ever felt hesitant to lift weights because of your Hashimoto’s diagnosis, this episode is a must-listen. Jackie’s story is both inspiring and practical—reminding us that strength and autoimmune disease can co-exist, and that consistency is often more important than perfection. What You’ll Learn in This Episode: Highlights: 00:00 Introduction and Athletic Background 01:24 Olympic Journey and Hashimoto's Diagnosis 03:18 Managing Hashimoto's with Diet and Exercise 11:15 Fitness Routine and Training Philosophy 14:27 Recovery and Sleep Strategies 21:40 Empowering Women Through Weightlifting 23:29 Building Consistency in Fitness 25:22 Managing Hashimoto's and Mental Clarity 27:34 Stress Management and Weightlifting 30:52 Post-Workout Routines and Dietary Adjustments 33:47 Effective Upper Body Workouts 37:58 Dealing with Soreness and Injury 42:39 Starting with CrossFit and Finding Good Coaching 44:34 The Olympic Experience 46:32 Encouragement for Women to Start Weightlifting Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group Coaching Follow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd explores why elimination diets may no longer be serving you if you’re still bloated, fatigued, or inflamed—despite cutting out all the “trigger” foods. While elimination diets can be a powerful temporary tool to reduce inflammation, most women with Hashimoto’s get stuck in restriction mode and never move into the key next phase: reintroduction. Emily breaks down the truth about why food isn’t always the problem and how your digestion, nervous system, and chewing habits may be keeping you stuck. You’ll learn why nervous system regulation before meals is just as important as what’s on your plate, and practical steps to finally start absorbing your nutrients, calming symptoms, and reclaiming food freedom. If you’ve plateaued in your weight loss or symptom relief, or feel anxious and restricted around food, this episode will show you how to move beyond endless elimination and start rebuilding strong digestion from the top down. What You’ll Learn in This Episode: reintroduction phase Highlights: 00:28 The Problem with Elimination Diets 02:19 Understanding Digestion: The North to South Process 03:54 The Importance of a Calm Nervous System for Digestion 04:51 Practical Tips for Better Digestion 06:03 Beyond Elimination Diets: A New Strategy 07:13 How to Get Support Through 1:1 Functional Medicine Coaching Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group Coaching Follow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd tackles one of the most overlooked but surprisingly common root causes she sees in her one-on-one clients: parasites. While often considered taboo to talk about in the U.S., parasites like giardia, hookworm, roundworm, and blastocystis hominis are not just something you pick up while traveling abroad. They are far more common — even in developed countries — and can silently drain your energy, inflame your gut, block nutrient absorption, and prevent you from building muscle, regardless of how clean you eat or how heavy you lift. Dr. Emily explains the hidden ways parasites sneak into our bodies, why women with Hashimoto’s are particularly vulnerable, and how infections can mimic or trigger thyroid flares. She also shares the advanced testing she uses beyond the standard GI Map to identify what’s really going on, so her clients can stop guessing and start healing. If you’ve been hitting the gym, eating protein, and still feel bloated, foggy, and stuck in a body that won’t respond, this episode may reveal the missing link. What You’ll Learn in This Episode: Highlights: 00:26 The hidden threat of parasites 01:56 Common ways you can get parasites 04:48 Impact of parasites on muscle and protein absorption 08:35 Parasites and thyroid health 09:28 Testing for parasites 13:11 How to get support through 1:1 functional medicine coaching Links & Resources Apply for 1:1 Thyroid Strong Functional Medicine Coaching Here: 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group Coaching Follow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd tackles one of the most common questions she hears: “Should I be taking a probiotic?” While probiotics are trendy and heavily marketed, they are not a universal fix and in some cases, like SIBO, they can make symptoms worse. Dr. Emily unpacks the latest research, when probiotics may help, and when they can backfire, especially for women with Hashimoto’s struggling with bloating, gas, histamine reactions, or constipation. She also shares why stool testing with the GI Map is a game changer for tailoring the right probiotic strains (if any) instead of guessing at the supplement aisle. If you’ve been reaching for probiotics but still feel brain foggy, bloated, or stuck, this episode will help you understand why and what to do next. What You’ll Learn in This Episode: GI Map stool test Highlights: 00:00 Why probiotics aren’t a universal fix 01:26 Probiotics and SIBO: A Cautionary Tale 02:22 Timelines and Limitations of Probiotics 03:28 The GI Map: Personalized Gut Health 04:19 Why root cause coaching goes beyond one-size-fits-all probiotics Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group Coaching Follow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd speaks directly to the woman who has tried it all protocols, supplements, elimination diets, food sensitivity testing—and still isn’t seeing results. If you’ve pieced together advice from podcasts, Instagram reels, or your doctor and feel stuck, this is your reality check. Dr. Emily shares her 6-part checklist to know if it’s time to stop DIY-ing and start working with a functional medicine practitioner who can go deeper into your unique case. From “normal” labs that don’t match how you feel, to shrinking food lists that leave you afraid to eat, these signs reveal when it’s time to move from information overload to personalized, root cause coaching. If you’ve been spinning your wheels, this episode will help you decide if you’re ready for the next level of healing. What You’ll Learn in This Episode: Highlights: 00:43 The Exhaustion of DIY Health Solutions 01:44 The Importance of One-on-One Coaching 02:01 Six-Point Checklist for Readiness 06:03 Personalized Functional Medicine Coaching 07:33 How to apply & next steps if you’re ready for deeper healing Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group Coaching Follow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong