The Strength Log
Health & Wellness Podcasts
Learn about training, fitness, and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
Location:
United States
Description:
Learn about training, fitness, and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
Language:
English
Website:
https://www.strengthlog.com/
Protein for Muscle Growth: All You Need to Know!
Duration:00:38:12
The Quick Guide to Training for Muscle Growth
Duration:00:30:50
Make Compound Exercises Your Bread and Butter
Duration:00:29:05
Become Great at Squats by Fixing These Mistakes
Duration:00:50:06
Answering Your Best Questions on Strength Training
Duration:00:35:05
Machines or Free Weights, When Does Your Choice Matter?
Duration:00:42:46
Are These Deadlift Mistakes Holding You Back?
Duration:00:38:22
How Often Should You Take Your Sets to Fail?
Duration:00:45:45
For a Bigger Bench Press, Don’t Make These 10 Mistakes
Duration:00:35:43
Reps vs Weight – Which Is Key to Becoming Stronger?
Duration:00:33:39
Shut Up and Squat! But Should You Front or Back Squat?
Duration:00:29:55
Do You Even Lift?
Duration:00:36:29
Will Creatine Also Make You Smarter, Not Only Stronger?
Duration:00:25:28
Great News! Everyone Was Wrong about Protein Timing
Duration:00:24:38