Run Your Story Podcast
Sports & Recreation Podcasts
Where Every Story Needs to be Heard! Runners and walkers are interviewed to tell their run/walk stories, share fun memories, and provide great advice for those interested in this sport!
Location:
United States
Description:
Where Every Story Needs to be Heard! Runners and walkers are interviewed to tell their run/walk stories, share fun memories, and provide great advice for those interested in this sport!
Language:
English
Contact:
2517693714
Website:
https://runyourstory.com/
Email:
allygaillard@gmail.com
Episodes
Kelli Girsch - "Get comfortable being uncomfortable"
5/1/2024
This podcast episode features an engaging conversation with Kelly, a passionate runner whose journey began as a way to cope with her father's passing.
She shares her transformation from a casual runner to completing marathons, highlighting the significance of VIP running experiences and the supportive role of her running bestie.
Kelly delves into the therapeutic aspects of running, the lessons learned about personal strength, and her favorite races, including the memorable California International Marathon.
The discussion also covers her pre-race routines, shoe preferences, nutritional strategies, and the importance of recovery methods like cupping.
Additionally, Kelly introduces her subscription box service, 'Girl on a Run Box,' designed for female runners, explaining its inception, contents, and success.
She offers advice for new runners and discusses her goals, particularly her desire to run the Boston Marathon. Throughout, Kelly emphasizes the importance of fun and balance in running and life.
Kelli Girsch
Girl on a Run Box
Races Mentioned
California International Marathon
Boston Marathon
Long Beach Half Marathon
San Francisco Marathon
Mountains to Beaches Marathon
Battleship 12k
Shout Outs
Fresh Junkie Racing
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Duration:00:40:15
Dr. Yoder - "You have to stick to a goal and complete it"
4/24/2024
In this episode of Run Your Story, Alison Gaillard sits down with Dr. Jonathan Yoder, a doctor from Victory Health and a missionary with an intriguing running story.
They discuss how Dr. Yoder, who is known for his holistic approach to health and his aid work around the globe, got into running, the benefits he's experienced, and his adventures in running, including running barefoot in Africa and healing his knee with a bee sting.
They also touch on Victory Health's initiative in supporting the running community and providing healthcare services to uninsured working adults.
Dr. Yoder shares insights from his runs, lessons learned, ad his favorite races. Additionally, he shares his multilingual skills and his approach to health that integrates exercise, diet modification, and spiritual wellness.
The episode ends with Dr. Yoder offering advice for new runners and sharing his motivations and passions beyond running.
Dr. Yoder
Races Mentioned
Azalea Trail Run
Fairhope Half Marathon
Battleship 12k
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Duration:00:25:57
Sicily Hardy - "Get out there and try"
4/17/2024
This podcast episode features a heartfelt interview with Sicily, who shares her journey and bond with her mentor, Will Wright, through running.
From her early days earning toe tokens in elementary school for miles run, to being mentored by Will Wright, a deacon and avid runner from her church.
Wright mentored Sicily from the age of nine, encouraging her passion for running by entering her into races, and being a significant figure in her life until his passing.
Sicily discusses her many running experiences, the lessons she learned from Will, including perseverance, and her academic and professional ambitions in microbiology.
The narrative beautifully weaves themes of mentorship, the impact of running on personal growth, the importance of community, and carrying on a loved one's legacy.
Sicily Hardy
Races Mentioned
Jag 5k Spirit Run
Greece Marathon
Paris Marathon
Mobile First Light Marathon
Holiday Half Marathon
Spring Fever Chase
Old Mobile 8k
Shout Outs
Will Wright
Don Withers
Run N Tri
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Duration:00:32:35
Suanne White-Spunner - "Power Up!"
4/10/2024
In this engaging episode of Run Your Story, host Allison Gaillard sits down with the extraordinary Suanne White-Spunner.
Known for her impressive achievements in the marathon world and beyond, Suanne shares insightful stories from her running journey, emphasizing the power of community, perseverance, and setting personal goals.
With humor, warmth, and genuine experiences, Suanne's story inspires listeners to embrace the challenges and joys of running, community involvement, and pursuing one's passions.
Suanne White-Spunner
State Running Record
Races Mentioned
Azalea Trail Run
Senior Bowl 10k
Crime Prevention 5k
First Light Marathon
Joe Cain 5k
Blue Ridge
Holiday Half
Rock N Roll New Orleans
Louisiana Marathon
Boston Marathon
BQ.2 Chicago Race
Houston Marathon
Hot Trot at the Beach
Bushwacker 5k
Footsteps for Jesus
Shout Outs
Pat Hilliard
Melanie Moore
Kenny Pfeiffer
Peggy Olive
Samantha
Mary Trufant
Mary Trufant State Running Record
Maureen Van Devender
Bill Brady
Keith Evans
Tammy
Will Wright
Paul Baswell
Marian Lofton
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Duration:01:25:00
Erin Delaporte - "The change is in the challenge"
4/3/2024
In this inspiring episode, host Allison Gaillard sits down with Erin Delaporte, a passionate runner and board member at Victory Health Partners, to discuss Erin's running journey, memorable races, running habits, and the lessons learned along the way.
From her first 5K to her love for half-marathons, Erin shares insights into the challenges and rewards of running, the importance of companionship, and her favorite running moments.
Tune in to hear about Erin's go-to running gear, her advice to new runners, and how her journey is far from over.
Erin Delaporte
Races Mentioned
Go Run
Azalea Trail Run
UCP Christmas Nights of Lights 5k
Bunny Bolt
Rock N Roll Half Marathon Washington D.C.
Shout Outs
Victory Health Partners
Jerris
Nelson
Kim Garrett
Emma Lovewell
Donnelly Howard
Marilyn Nelson
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Duration:00:45:48
Amy and John Schneider (Parkinson's Moving Day) - "Take your medicine and exercise"
3/27/2024
This episode of the podcast delves into the inspiring story of the Schneider family, particularly Amy Schneider’s journey with Parkinson’s disease.
From the initial diagnosis to the daily battles and victories, the conversation sheds light on the significant role of exercise, the importance of medication, and the invaluable support of family and community.
Listen in as we explore how movement, community, and a positive mindset can make a profound impact on living with Parkinson's.
Amy Schneider
John Schneider
Chrissy Schneider
Parkinson's Foundation
Parkinson's Association of Alabama
Donation Link
Races Mentioned
Parkinson's Moving Day April 13th, 2024
Mississippi Gulf Coast Half Marathon
Shout Outs
Rachel
Chase
SAAD
Stacey
Leigh Anne Richards
Port City Pacers
Mark Schneider
Lauren Schneider
Luke Schneider
Eddie
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Duration:00:40:31
Rachel Hoadley-Clausen - "Progress is Perfection"
3/20/2024
In a heartfelt conversation, Rachel Hoadley-Clausen shares her journey of resilience, recovery, and the power of progress.
From her run story that ties back to her family's athletic roots and personal challenges, to surviving a severe accident and redefining her identity through endurance sports, Rachel's story is a testament to the human spirit's ability to overcome.
Highlighting her involvement in triathlons, marathons, and her passion for cycling, Rachel illustrates how movement and community have been pivotal in her recovery and personal growth.
Further discussing her mantra, 'Progress is Perfection,' she emphasizes the importance of progress, community, and identity in the face of life's challenges.
This episode is not just about running; it's about finding your path, trusting the process, and the importance of connections within the community.
Rachel Hoadley-Clausen
Races Mentioned
Ryanman
Chattanooga Half Marathon
Rock N Roll Marathon Nashville
Dopey Challenge
John Wesley Holt Legacy Race
Mobile Classic
Shout Outs
Diana Goff
Kathy O'Connor
Scott Hoadley-Clausen
Ricky
Catherine Taylor
Bo Reynolds
Suzanne Crist
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Duration:01:03:11
John McDill (Spring Fever Chase | Bunny Bolt) - "You've gone this far. You can do a few more miles"
3/13/2024
Allison Gilliard interviews John McDill, race director for Mobile Infirmary's Spring Fever Chase and Bunny Bolt races.
They discuss John's running journey, favorite races, race routines, and valuable lessons learned from running
John shares insights on the history and details of the Spring Fever Chase and Bunny Bolt races, including their charitable contributions to local organizations
The episode concludes with a message of encouragement for aspiring runners and gratitude to supporters and contributors.
John McDill
Races Mentioned
Spring Fever Chase
Bunny Bolt
Chicago Marathon
San Diego Marathon
Joe Cain 5k
The McGuire's Run
New Orleans Half Marathon
Old Mobile 8k
Infirmary Duathlon
Shout Outs
Joe Sims
McCoy's Outdoors
Mobile Infimary ProHealth
Peggy Olive
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Duration:00:25:49
Nell Gustavson - "Just Keep Going"
3/6/2024
In this podcast, Nell Gustavson shares her journey as a kidney transplant recipient and runner with the host, Allison Gaillard.
They discuss Nell's experiences, her impact within the running community, as well as her work advocating for organ donation awareness.
She also shares fond memories of races she has participated in, discusses her love for jazz music and the importance of persistence.
Nell Gustavson
nell@alkidney.org
Alabama Kidney Foundation
Races Mentioned
Crime Prevention 5k
Azalea Trail Run
Rock N Roll Savannah
Rock N Roll Las Vegas
Knobbly Knee
Mobile Half Marathon
Biloxi Half Marathon
Shout Outs
Suzanne Crist
Sally
Liz
Run N Tri
Run 251
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Duration:00:47:08
Aaron Freesmeier - "I've been here before"
2/28/2024
In this podcast episode, Allison Gaillard engages in a lively and informative conversation with Aaron Freesmeier, the owner of Run-N-Tri. They discuss various aspects of running, the importance of community, Aaron’s unique running and rowing experiences, as well as his penchant for golf.
Aaron also offers advice for runners, especially beginners, emphasizing the need for proper training and use of suitable gear. He shares interesting anecdotes from his running journey while also highlighting how running benefits extend beyond physical health.
Finally, they discuss Aaron's future goals of completing a 50k run and a 50-mile row.
Aaron Freesmeier
Run-N-Tri
Races Mentioned
Holla At The Dolla
Mercedes Marathon
Blue Ridge Relay
Boston Marathon
Mobile Half Marathon
Louisiana Half Marathon
Mississippi Gulf Coast Half Marathon
Shout Outs
Mary Taylor
Kevin
John
Brad Siebert
Victor Birch
Beau Reynolds
Kenny Pfeiffer
Ron Brooks
Flat Boy Gang
Meb Klofesky
Page & Palette
Tim
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Duration:00:57:37
Annette Hites - "Hard Work. Dedication. Consistency. Patience."
2/21/2024
In this insightful conversation, Annette Hites shares her inspiring journey from battling severe asthma, surviving a Christmas Eve asthma attack, to breaking free from her limitations and discovering her love for running.
Annette delves into her growth, her passion for fitness, and her enduring determination.
Running's a surprise in her life and her incredible running journey is filled with ups, downs, challenges, and triumphs.
Annette also shares her favorite running events, provides useful advice to budding runners, and reveals her running goals for the future.
Annette Hites
Trust Athletics
Races Mentioned
First Light Half Marathon
Disney Marathon
Azalea Trail Run
Dopey Challenge
Rocky Balboa Italian Stallion Challenge
Louisiana Marathon
Mississippi Blues Half Marathon
Rock N Roll Las Vegas
Boston Marathon
New York Marathon
Shout Outs
Joe
McCoy Outdoors
Michael Hites
Jeff Galloway
Rachel
Marjorie Rockwell
Fleet Feet
Mike Ryan
Amy
Peggy Olive
Hal Higdon
Jennifer Wilson
Heidi
Devin
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Duration:00:57:07
Rachel Thibodeaux - "Steward your body"
2/14/2024
In this episode, host Allison Gaillard invites Rachel Thibodeaux, a CrossFit enthusiast and increasingly avid runner, to discuss her fitness journey. Rachel shares her revelation of not viewing herself as a runner despite a background in CrossFit-style training, her motivation behind running (much influenced by her family), and her eventual goal to complete a half-marathon.
Rachel and Allison also talk about the importance of nutrition, pre-race and post-race routines, recovery tools, running gears, and their memorable running experiences.
Rachel Thibodeaux
Thrive Personal Training
Races Mentioned
Battleship 12k
First Light Relay Marathon
Shout Outs
Emily King
Chrissy Schneider
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Duration:00:38:59
Megan Sandy (Battle of Mobile Bay) - "Never Quit"
2/7/2024
Join Allison Gaillard as she sits down with Megan Sandy, president of the Port City Pacers, to discuss Megan's running journey and her involvement with the running community. They also talk about the upcoming Battle of Mobile Bay race and how it supports Fort Gaines.
Megan Sandy
Races Mentioned
Turkey Trot
8k By The Bay
Battle of Mobile Bay
Battleship 12k
Farm to Fork
Louisiana Marathon
Boston Marathon
Holiday Half
Shout Outs
Port City Pacers
Darlene
Harrison Factor
Cathy Randall
Fritz Randall
Johnathan Dick
Keith Evans
Erica Spann
Melinda
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Duration:00:30:43
Amy Marquez (Double Bridge Run) - "You're not running against anyone else but yourself"
1/31/2024
In this podcast, Allison Gaillard interviews Amy Marquez, a passionate runner who shares her inspiring journey from childhood to becoming the Race Director for the iconic Marathon, Double Bridge Run.
She shares insights from her personal running experiences, how she has overcome injuries, her dedication to helping the running community and her future goals. She also provides a behind-the-scenes understanding of different races, planning and logistical challenges, feeding into the grand vision of making the Double Bridge Run as much of a communal experience as other big-name marathons.
Amy Marquez
Pensacola Sports
Races Mentioned
Double Bridge Run
Boston Marathon
Savannah Women's Half Marathon
New York Marathon
Bayou Hills Run
Shout Outs
Krewe de Lafitte
Golden Elite Track Club
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Duration:00:52:09
Pacer Tom (Tom Perri) - "Life is a roller coaster"
1/24/2024
The podcast features an interview with Pacer Tom (Tom Perri), who has been running since 1975 and has completed over 673 marathons.
Despite battling cancer, Tom has not stopped running and shares his inspiring story with us. He talks about his love for the running community and how running has helped him overcome loneliness and depression.
Tom also shares his pre-race and post-race routines, as well as his advice for beginner runners. This is definitely an episode you don't want to miss!
Pacer Tom (Tom Perri)
Races Mentioned
North Shore Rollerblade Marathon
Louisiana Marathon
Shout Outs
Mike Wattigny
Erica
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Duration:00:27:25
Amber Lowe - "Keep living that run-life one mile at a time"
1/17/2024
In this intriguing podcast episode, the host, Allison Gaillard, has a spirited conversation with Amber Lowe, a running coach and physical therapist.
Amber shares her unique running journey, starting from her basketball days to her progression into a proficient runner and trainer, emphasizing the significance of enjoying the process and taking one step at a time.
Amber presents useful insights on enhancing performance and recovery, the importance of strength training and yoga, the benefits of run-walk intervals for new runners, and practical advice on overcoming injuries. Also, Amber discusses her tech-driven 3D running analysis service and her fun, adventurous running excursions.
This episode is sure to inspire both novice and seasoned runners.
Amber Lowe
Text: 713-412-7123
Performative Physical Therapy
Run Coaching
Running Analysis
Races Mentioned
Aramco Half Marathon
Chevron Marathon
Nashville Marathon
Shout Outs
Kristen Rather
Cameron
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Duration:00:46:34
Ginna Johnson - "Your mind is going to give up before your body does"
1/10/2024
In this episode, Allison Gaillard is in conversation with Ginna Johnson, a running enthusiast and a teacher.
They discuss experiences with different races, injuries, and the importance of mindset in overcoming challenges. Additionally, they bring up the importance of kindness, cheering other runners, support, and not comparing oneself to others.
Some of Ginna's personal anecdotes, triumphs as well as moments of struggle are explored. Her journey to becoming an 'Ultra-runner', her unique feat of having run a 50-mile race but not a marathon, and her experiences with Spartan obstacle races are discussed thoroughly.
The episode is not only about running, but also about personal growth, finding one's passion, and pushing one's limits.
Ginna Johnson
Races Mentioned
Reindeer Run
Houston Half Marathon
Disney Princess Half Marathon
Boo Krewe 2
Battleship 12k
Children of the Cane
Turkey 10-Miler
Phoenix Trail Fest
Shout Outs
Lance Johnson
Brent Rawson
Julia
Grey Gaillard
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Duration:01:21:47
Jeff Franco - "Shut up and just do it"
1/3/2024
In this chat with Allison Gaillard, Jeff Franco shares his journey from an unmotivated eighth grader pressed into running to a competitive, driven runner conquering numerous races.
Jeff discusses the significance of having the right running gear, especially shoes and socks, and how injuries got him into cross training and a healthier running lifestyle. He also delves into the immense fun he finds in running races - right from running in local groups, the races themselves, and the post-race celebrations where he indulges in his love for donuts.
Talking about his goals, Jeff expresses a desire to run a full marathon, discloses his competitive nature, and encourages listeners to get over inhibitions and just start running.
Jeff Franco
Races Mentioned
Battleship 12k
Louisiana Half Marathon
Crescent City Classic
Northshore Half Marathon
Beach to Bayou Challenge
Shout Outs
Chris
Jeff
Mallory
Drew Haro
Brother Martin
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Duration:00:44:59
Fay Dawson - "Your best tool is your mind"
12/27/2023
In this episode, Allison Gaillard talks to Faye Dawson about her inspiring journey into running.
Faye didn't start her running lifestyle until she began dating her now-husband. Through his influence and Faye's unstoppable spirit, she transitioned from social athletic activities to dedicated running, eventually culminating in completing the New York Marathon.
The conversation uncovers Faye's drive for running, the importance of community, and how personal tragedy fueled her perseverance. Please feel free to stick around to discover the richness of Faye's running journey.
Fay Dawson
Races Mentioned
Azalea Trail Run
Senior Bowl Run
Rock N Roll Half Marathon New Orleans
Mobile Half Marathon
New York Marathon
Battleship 12k
Old Mobile 8k
Blisters for the Sisters 5k
Crime Prevention 5k
Dauphin Island Bridge Run
Chicago Marathon
Shout Outs
Claris Perkins
Maggie Shreve
Woody Perkins
Earl Dawson
Eliza Fletcher
Sarah Nell Leman
David
Sopie
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Duration:01:05:06
Sagirah Ahmed Norris - "Build your team. Find your people. Find your crazy. And make it happen!"
12/20/2023
Sagirah Ahmed Norris joins Allison Gaillard in this engaging and inspiring episode. Sagirah candidly shares her remarkable story of battling multiple sclerosis and how running played a critical role in her recovery journey. From struggling with significant mobility issues to completing major world marathons, Sagirah has defied odds in every sense.
Sagirah also recounts her experiences with Hematopoietic Stem Cell Treatment (HSCT) in Mexico, its transformative effect on her health, and the importance of being proactive with one's own healthcare journey. The conversation includes a discussion about Sagirah's favorite running gear, training methodologies, and tips for beginners.
Finally, Sagirah shares her passion for helping others and her dedication to her charity work with Make-A-Wish and Life Gift.
Sagirah Ahmed Norris
Clinica Ruiz HSCT Halt MS
MS Sagirah Facebook Blog
Races Mentioned
Chicago Marathon
MS 5k and 10k in Ireland
Disney Run
Paris Half Marathon
Boston Marathon
London Marathon
Berlin Marathon
New York Marathon
Tokyo Marathon
Shout Outs
Amber Lowe
Kelly
Amanda
Sherry
Lance Johnson
Westin Run Club
Alicia
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Duration:01:03:12