Breakfast Bars
Books & Literature
Cooper has read over 100 value packed non-fiction books and is now sharing the BARS he has extracted from those books, in a quick and to the point breakdown. Follow the show on Instagram @breakfast.bars and YouTube @BreakfastBars and get ready to FEED YOUR MIND
Location:
United States
Genres:
Books & Literature
Description:
Cooper has read over 100 value packed non-fiction books and is now sharing the BARS he has extracted from those books, in a quick and to the point breakdown. Follow the show on Instagram @breakfast.bars and YouTube @BreakfastBars and get ready to FEED YOUR MIND
Language:
English
Episodes
Ep. 50 - Tools of Titans by Tim Ferris
9/4/2020
Today's BAR: "Money is a great servant but a horrible master." - Daymond John
Duration:00:10:37
Ep. 49 - This is the Day by Tim Tebow
9/3/2020
Today's BAR: "Be present behind the scene."
Duration:00:07:01
Ep. 48 - The 7 Habits of Highly Effective People by Stephen R. Covey
9/2/2020
Today's BAR: "Win/Win is a frame of mind and heart that constantly seeks mutual benefit in a ll human interactions."
Duration:00:07:01
Ep. 47 - The Art of Living by Epictetus
9/1/2020
Today's BAR: "Epictetus believed that the primary job of philosophy is to help ordinary people effectively meet the everyday challanges of daily life, and to deal with life's inevitable major losses, dissapointments, and griefs."
Duration:00:08:33
Ep. 46 - Coming Back Stronger by Drew Brees
8/31/2020
Today's BAR: "Adversity equals opportunity."
Duration:00:04:06
Ep. 45 - Golf is Not a Game of Perfect by Dr. Bob Rotella
8/28/2020
Today's BAR: "The way good athletes think—they create their own realities."
Book link: https://amzn.to/34pVfZC
Duration:00:06:57
Ep. 44 - Mindset for Mastery by Ryan Harris
8/27/2020
Today's BAR: "If I believe anything to be true today, it is that the right mindset, the right practices, and perseverance create success no matter who you are."
Book link: https://amzn.to/3j3JNXn
Duration:00:05:36
Ep. 43 - The Rod Effect by Rod Smith
8/26/2020
Be creators of the news, not reporters!
Book link: http://therodeffect.com
Duration:00:08:34
Ep. 42 - Super Human by Dave Asprey
8/25/2020
Today's BAR: "Why would you drive a Lexus, if you haven't invested at least that much into your teeth, which control your whole nervous system?"
Get the book here: https://amzn.to/34sopqP
Duration:00:09:42
Ep. 41 - The Bulletproof Diet by Dave Asprey
8/24/2020
Today's BAR: "For at least a half hour before bed, try to avoid bright lights."
Get the book here: https://amzn.to/3gfHpLu
Duration:00:08:22
Ep. 40 - On the Meaning of Life by Will Durant
8/21/2020
Today's BAR: "Inaction, is painful and dangerous to the healthy organism - in fact it is almost impossible. Only the dying can really be idle."
Get the book here: https://amzn.to/2DZ12dJ
Duration:00:10:58
Ep. 39 - Make Your Bed by Admiral William H. McRaven
8/20/2020
Today's BAR: "Don't complain. Don't blame it on your misfortune. Stand tall, look to the future, and drive on!"
Get the book here: https://amzn.to/2Y4CJSs
Duration:00:09:14
Ep. 38 - Screw It, Let's Do It by Richard Branson
8/19/2020
Today's BAR: "Challenge is the core and mainspring of all human action."
Get the book here: https://amzn.to/329Ncxl
Duration:00:10:56
Ep. 37 - Slaying the Dragon by Michael Johnson
8/18/2020
Today's BAR: "To improve incrementally, you must plan incrementally."
Get the book here: https://amzn.to/3iHtI9N
Duration:00:08:30
Ep. 36 - Legacy by James Kerr
8/17/2020
Today's BAR: "People don't buy what you do, they buy why you do it. If you want high performance, begin with a high purpose."
Get the book here: https://amzn.to/30ZD8rl
Duration:00:08:20
Ep. 35 - A Life Well Played by Arnold Palmer
8/14/2020
From the wise words of a wise man, "Do What You Love." Today's episode I read an entire page and a half from Arnold Palmer on his breakdown of the BAR "Do what you love."
Get the book here: https://amzn.to/2DYhdYa
Duration:00:08:15
Ep. 34 - Smarter Faster Better by Charles Duhigg
8/12/2020
"Many of our most important decisions are, in fact, attempts to forecast the future."
Get the book here: https://amzn.to/3agVSp0
Duration:00:08:25
Ep. 33 - 5% More by Michael Alden
8/12/2020
Today we're breaking down the strategy and mindset of goal setting.
Buy the book here: https://amzn.to/30PT5QM
Duration:00:09:32
Ep. 32 - Extreme Ownership by Jocko Willink
8/11/2020
Today's Bar: "A critical component of leadership is dealing with people's egos. You can do so by employing Extreme Ownership."
Secure the book here: https://amzn.to/3aeDVrb
Duration:00:06:44
Ep. 31 - The Power of Focus by Jack Canfield
8/10/2020
Today's Bar: "Staying focused requires a measure of daily discipline, it also means saying "No" a lot more."
Get the book here: https://amzn.to/3kqfdsC
Duration:00:04:27