Look at the lighter side of mental health. Join me, Rae, as I take a therapy tip to live by to a tee each week - laughing at myself along the way. Join me and my guests as we recount our mental health antics. You’ll feel a little less alone and learn to laugh at a heavy topic.
#4 Practicing Gratitude with Amanda Garza
#3 Sitting with your Anxiety w/ Jessica DaSilva
#2 Comedic Reframing w/ Jeff Steiner
#1 Opposite Action