Lifestyle with Lucy

Do you want to really trim down buying things just for the sake of owning more stuff? Or maybe a digital detox is in order? Whatever it is, we discuss it on todays episode alongside how you really can purchase intentionally and why starting small is key. Show notes My go to online fitness sessions for real results with Bailey Brown. www.bbfit.co Skin perfecting oil by Mondays Child www.mondayschildskincare.com ig: mondayschildskincarecompany Refreshing coffee grounds scrub by UpCircle Beauty...

What are the real positives that have come out of our time inside recently? I list why I've embraced the recent events and taken time to work on myself through various small achievements daily and how you can find your positives during this time too. Also some real hormone talk and why I'm getting my hormone levels checked to clear up some changes I've been feeling in myself recently. Show notes: Chads Vegan Flipflops: www.chads.eu ig: chads.eu Skin Sapiens Skincare: www.skinsapiens.com ig:...

Diving straight in this week with how you can breakdown your achievements no matter how small they may seem to ensure you keep yourself and your goals on track and why it's completely normal to feel the pressure sometimes from whoever made up 'age milestones and achievements'. Also how to set healthy boundaries for YOUR life and why you need a Simply Modern flask in your life. If anyone knows who made up age milestones let me know, ok? Pretty sure their name is 'limiting belief' :) Show note...

Micro workouts are more effective than you think and in this episode I explain why. Fed up of spending a full hour doing a workout you don't actually get any joy from? This will give you some fresh ideas and help you to minimalize how much time you actually spend working out yet still get all the benefits you want. We also go into top tips and how to incorporate small changes in your home to stay healthy. Show note links: Super U Organic Superfoods https://superu.co.uk Get Nourished...

With so much information out there surrounding what we should eat to feel our best, I'm breaking down for you how I've switched up my smoothie bowl recipe to curb hunger pangs and balance my sugar levels for longer. Also this week is why you need to really eat for skin beauty and how it all stems from the liver being sluggish and home to various unwanted guests such as the strep virus and pathogens. Fruit fear is old, the more fruit the better! Frachieur Ice Globes @facialiceglobes...

After a rebrand decision I'm back with my new podcast Lifestyle with Lucy! I'll be giving away valuble tips, advice and opinions weekly alongside 3 recommendations that are current, accessible and align with the vibes. This episode I discuss how you can be a real opportunist post lock down and simple hacks to start small and take those first steps to help you gain insight into what it is you want out of life and how you can source your skill sets into a lifestyle by design that works for...