Program Yourself Thin Podcast

If you’ve tried every plan and still can’t make it stick, the issue isn’t your body—it’s the program running in your mind. In this episode, I break down how thoughts, beliefs, and identity drive every choice you make around food—and how to change them so results finally last. You’ll learn: Why willpower fails when your self-image stays the same The “thought loops” that trigger cravings, overeating, and all-or-nothing days A simple mental reset that makes staying on plan feel natural, not forced When you rewire the mindset, the “weight problem” solves itself. Change the way you think, and the way you eat—and live—follows.

You don’t need a new diet to lose weight — you just need a few smart, simple tweaks. In this episode, I’ll show you how to cut hundreds of calories a day without feeling hungry or deprived. You’ll learn: The easiest food swaps that make a big difference How to reduce calories naturally by changing how you eat, not just what you eat Small daily habits that quietly create massive results over time Weight loss doesn’t have to mean restriction or struggle. These small, easy calorie cuts can help you lose weight — and keep it off — while still enjoying the foods you love.

When you’re grieving, everything feels heavier — your heart, your thoughts, your body. And in that space, weight loss can feel impossible or even irrelevant. In this episode, I open up about how grief affects your relationship with food, motivation, and self-care — and how to gently find your way back to balance without pressure or guilt. You’ll learn: Why grief changes your eating and energy patterns (and that’s okay) How to nurture yourself without turning to food for comfort What healing looks like when you stop forcing progress and start honoring your process This isn’t about pushing through pain. It’s about learning to care for yourself through it — one mindful choice at a time.

If you overate on Thanksgiving — or the whole weekend — you’re not alone. But the real problem isn’t what you ate… it’s what you do next. In this episode, I’ll show you how to bounce back fast without guilt, restriction, or “starting over.” You’ll learn: Why beating yourself up keeps you stuck in the cycle How to reset your mindset (and your body) in just one day Simple strategies to get back in rhythm and feel good again Thanksgiving isn’t a setback — it’s a practice moment. And when you handle it the right way, it actually makes you stronger for the rest of the season.

You don’t have to give up your favorite foods to lose weight — you just have to change your relationship with them. In this episode, I’ll show you why moderation works better than total restriction almost every time. You’ll learn: Why cutting foods out completely triggers cravings and rebounds How moderation builds trust, confidence, and long-term consistency A simple framework for enjoying what you love without losing control When you learn how to enjoy food in balance, weight loss stops feeling like punishment — and starts feeling like freedom.

You don’t need to eat more to enjoy food — you just need to eat differently. In this episode, I’ll show you how to retrain your brain and body to get more satisfaction from every bite, so you naturally eat less and feel more fulfilled. You’ll learn: Why rushing, multitasking, and guilt steal your enjoyment (and fuel overeating) How to slow down and reconnect with your senses so food actually tastes better A simple technique to turn every meal into an experience — not a blur When you start getting real pleasure from food, you stop chasing it with more food. And that’s when eating becomes calm, enjoyable, and naturally balanced.

Most people think losing weight is hard — but keeping it off? Impossible. That belief is exactly what makes it so difficult. In this episode, I’ll show you why maintaining your goal weight can actually be the easiest part of the journey — when you build it the right way. You’ll learn: The mindset shift that makes maintenance feel natural, not fragile How to design habits that support your goal weight automatically Why “easy” doesn’t mean effortless — it means aligned When you stop trying to stay perfect and start living like the person who’s already there, keeping the weight off becomes the most natural thing in the world.

If you’re telling yourself you’ll “start fresh after the holidays,” this episode is your wake-up call. Waiting doesn’t make it easier — it just keeps you stuck in the same cycle. In this episode, I’ll show you how to enjoy the holidays and make real progress right now. You’ll learn: Why delaying your goals kills momentum and motivation How to make simple, realistic changes even during the busiest season The mindset that helps you feel in control without feeling restricted You don’t need a “perfect” time to start — you just need a better way to begin. And that way starts today.

The way you see weight loss determines whether it feels like a struggle or a transformation. In this episode, I’ll help you break free from the old “diet mindset” — the one built on guilt, pressure, and perfection — and show you how to see weight loss through a completely different lens. You’ll learn: How to shift from chasing results to building a lifestyle you love Why your mindset matters more than your meal plan The simple perspective change that turns frustration into freedom When you see weight loss differently, you do it differently — and that’s when everything starts to click.

The way you see weight loss determines whether it feels like a struggle or a transformation. In this episode, I’ll help you break free from the old “diet mindset” — the one built on guilt, pressure, and perfection — and show you how to see weight loss through a completely different lens. You’ll learn: How to shift from chasing results to building a lifestyle you love Why your mindset matters more than your meal plan The simple perspective change that turns frustration into freedom When you see weight loss differently, you do it differently — and that’s when everything starts to click.

The way you see weight loss determines whether it feels like a struggle or a transformation. In this episode, I’ll help you break free from the old “diet mindset” — the one built on guilt, pressure, and perfection — and show you how to see weight loss through a completely different lens. You’ll learn: How to shift from chasing results to building a lifestyle you love Why your mindset matters more than your meal plan The simple perspective change that turns frustration into freedom When you see weight loss differently, you do it differently — and that’s when everything starts to click.

If you’re tired of starting over, this episode will change everything. I’ll show you why dieting keeps you trapped in a cycle of temporary success and lasting frustration — and how to finally step off that treadmill for good. You’ll learn: The hidden reason every diet eventually fails How to reprogram your mind to think, eat, and live like a naturally thin person A new approach that makes healthy choices automatic — no willpower required When you stop dieting and start training your brain for lasting change, you’ll never have to “start again” — because you’ll already be living it.

You don’t get good at weight loss by being perfect — you get good by practicing. In this episode, I’ll show you how to treat weight loss like a skill you build, not a test you keep failing. You’ll learn how to practice new habits, new thoughts, and new responses until they become automatic. You’ll discover: Why progress comes from repetition, not restriction How to turn every “mistake” into a meaningful rep that makes you stronger The simple mindset shift that transforms weight loss from pressure into practice When you stop trying to get it all right and start practicing your way forward, success stops being temporary — it becomes who you are.

You don’t need another plan — you need to learn how to stick to the one you already have. In this episode, I’ll teach you the psychology of follow-through: how to stop starting over, stop relying on willpower, and finally stay consistent long enough to see real results. You’ll learn: The mindset shift that makes sticking to your plan feel natural, not forced How to handle slip-ups without spiraling off track A simple daily strategy to rebuild trust with yourself and keep momentum going When you understand how to follow through, everything changes — because success isn’t about finding the perfect plan… it’s about becoming the person who can live it.

Most people think weight loss is all about what you eat and how you move — but the real power lies in the soft skills. In this episode, I’ll show you how emotional awareness, patience, self-talk, and mindset shape every decision you make around food. You’ll learn: Why developing emotional intelligence is more powerful than counting calories How self-compassion helps you stay consistent when discipline fades The subtle mental skills that turn weight loss into something calm, confident, and sustainable When you master the soft skills, the hard parts of weight loss start to take care of themselves.

Eating moderately sounds simple — but if you’ve spent years bouncing between restriction and overeating, it can feel impossible. In this episode, I’ll show you how to retrain your brain and body to find that natural balance again — where you can enjoy food without losing control. You’ll learn: Why moderation is a skill, not a personality trait How to quiet the “all or nothing” mindset that keeps you stuck Practical steps to rebuild trust with yourself and eat with calm confidence When you get good at eating moderately, food stops being a battle — and weight loss finally becomes easy, sustainable, and enjoyable.

Eating moderately sounds simple — but if you’ve spent years bouncing between restriction and overeating, it can feel impossible. In this episode, I’ll show you how to retrain your brain and body to find that natural balance again — where you can enjoy food without losing control. You’ll learn: Why moderation is a skill, not a personality trait How to quiet the “all or nothing” mindset that keeps you stuck Practical steps to rebuild trust with yourself and eat with calm confidence When you get good at eating moderately, food stops being a battle — and weight loss finally becomes easy, sustainable, and enjoyable.

When life gets stressful, food can feel like the fastest way to calm down — but it always comes with regret after. In this episode, I’ll show you how to break the stress–eating cycle so you can stay calm, centered, and in control no matter what’s happening around you. You’ll learn: Why stress eating isn’t about food — it’s about your nervous system How to interrupt the urge before it takes over Simple tools to soothe yourself without turning to food When you learn to handle stress in a way that truly relaxes you, food loses its power — and staying on track starts to feel effortless.

There’s never going to be a perfect time — and waiting for one is how months (or years) slip by. In this episode, I’ll show you how to stop overthinking, stop “getting ready,” and just begin — right where you are. You’ll learn: Why waiting for motivation or the right moment always backfires How to take one small step today that builds instant momentum The mindset shift that turns “someday” into now You don’t need to have it all figured out. You just need to start — and once you do, everything else gets easier.

Candy everywhere. Parties. Temptation at every turn. Halloween can feel like a setup for failure — but it doesn’t have to be. In this episode, I share practical (and surprising) strategies to help you enjoy Halloween without losing control or momentum. You’ll learn: How to enjoy candy without the guilt or the spiral A mindset shift that takes the power back from temptation Simple tricks to get through the day feeling calm, in control, and proud of yourself This year, don’t just survive Halloween — win it. Because real success isn’t about avoiding candy… it’s about mastering how you handle it.