Program Yourself Thin Podcast

Health & Wellness Podcasts

Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim...

Location:

United States

Genres:

Health & Wellness Podcasts

Description:

Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno

Twitter:

@JimKatsoulis

Language:

English

Website:

https://programyourselfthin.podbean.com/

Email:

jim@programyourselfthin.com

Episodes

Imagining Yourself Thin & Healthy

3/10/2026

Your subconscious mind can't tell the difference between a vividly imagined experience and a real one. Which means your imagination is one of the most powerful weight loss tools you have. In this episode, I explain how to use mental imagery to start living at your goal weight before you get there — and why this isn't wishful thinking. It's how your brain builds new patterns. 🎧 Download the free "New Thin Me" hypnosis session.

Duration:00:07:17

PYT Live 3-10-26

3/10/2026

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

Duration:00:53:53

I'm Ready To Make A Change

3/9/2026

When you're finally ready, you want to change everything at once. And honestly — go for it. That energy is real. In this episode, I explain why riding that wave of motivation is fine, but also why you need a second, quieter goal running alongside it — one small change you can sustain long after the initial fire cools down. One gives you momentum. The other gives you staying power. 🎧 Download the free "New Thin Me" hypnosis session.

Duration:00:03:24

PYT Live 3-9-26

3/9/2026

Duration:00:46:24

What To Do To Lose Weight

3/6/2026

You've been told a hundred different things. Cut carbs. Count calories. Eat clean. Intermittent fast. No wonder you're confused. In this episode, I cut through the noise and explain what actually matters — and what you can stop worrying about. It's far less complicated than the diet industry wants you to believe. 🎧 Download the free "New Thin Me" hypnosis session.

Duration:00:10:06

PYT Live 3-6-26

3/6/2026

Duration:01:10:37

Dealing With Down Times

3/5/2026

Bad days happen. Stressful weeks happen. Life doesn't pause because you're trying to lose weight. In this episode, I explain why down times are the most dangerous moments for your progress — and how to move through them without undoing everything you've built. It's not about being positive. It's about having a plan for when you're not. 🎧 Download the free "New Thin Me" hypnosis session.

Duration:00:07:57

PYT Live 3-5-26

3/5/2026

Duration:01:16:35

How Quickly Will You Lose Weight?

3/4/2026

You ate well all week. You did everything right. You step on the scale and… it barely moved. Now you want to quit. In this episode, I explain why a great week doesn't always show up on the scale right away, what's actually happening in your body, and how to stop letting one number undo all your progress. 🎧 Download the free "New Thin Me" hypnosis session.

Duration:00:07:10

PYT Live 3-4-26

3/4/2026

Duration:00:58:13

The Joy of Losing Weight

3/3/2026

What if losing weight didn't feel like punishment? What if it actually felt good — not just at the finish line, but along the way? In this episode, I explain why weight loss has felt so miserable in the past and how to experience it completely differently. When you change the process, you change the feeling. And when it feels good, you don't have to force yourself to keep going. 🎧 Download the free "New Thin Me" hypnosis session.

Duration:00:08:18

PYT live 3-3-26

3/3/2026

Duration:01:00:22

Don't Diet. Do This Instead.

3/2/2026

Diets work against your brain. That's why they fail. Not sometimes — almost every time. In this episode, I explain what to do instead of dieting — and why this approach works with your mind rather than against it. If you're exhausted from the restrict-binge-repeat cycle, this is the exit ramp you've been looking for. 🎧 Download the free "The New Thin Me" hypnosis session.

Duration:00:06:52

PYT Live 3-2-26

3/2/2026

Duration:01:13:22

Starting Over Again Again

2/27/2026

You've started over so many times you've lost count. And every restart feels a little heavier than the last — not because you're weaker, but because you're carrying the weight of all those previous attempts. In this episode, I explain why the "starting over" cycle keeps repeating, what's actually happening beneath the surface, and why this time can be different — not because of more willpower, but because of a completely different approach. 🎧 Download the free "New Thin Me" hypnosis session.

Duration:00:07:14

PYT Live 2-27-26

2/27/2026

Duration:00:40:28

2 Mind-blowing Facts about Your Subconscious Mind

2/26/2026

Your subconscious mind has two quirks that are quietly shaping everything you do — including how you eat, what you weigh, and why you stay stuck. In this episode, I reveal two surprising facts about how your subconscious actually works and why understanding them changes the way you set goals, talk to yourself, and approach weight loss. Once you hear this, you won't think about your mind the same way again. 🎧 Download the free "New Thin Me" hypnosis session

Duration:00:04:51

PYT Live 2-26-26

2/26/2026

Duration:01:16:16

The #1 Reason You're Not Motivated To Lose Weight

2/26/2026

If you keep waiting to “feel motivated,” you’ll keep waiting. In this episode, I reveal the real reason motivation feels low — and why it’s not about laziness, discipline, or willpower. You’ll learn: What actually kills motivation (and it’s not what you think) Why clarity and structure matter more than hype How to create steady momentum even when you don’t feel inspired Motivation isn’t something you find. It’s something you build. And once you understand this, you stop waiting — and start moving.

Duration:00:04:06

The Truth about Hunger and weight Loss

2/26/2026

Hunger has been misunderstood — and that misunderstanding makes weight loss harder than it needs to be. In this episode, I break down what hunger really is, when it’s helpful, and when it’s misleading. You’ll learn: Why some hunger is normal (and even useful) for fat loss The difference between physical hunger and emotional urges How to respond to hunger calmly instead of reacting impulsively Hunger isn’t the enemy. It’s feedback. When you understand it, manage it, and stop fearing it, weight loss becomes much more predictable — and much less stressful.

Duration:00:06:14