Program Yourself Thin Podcast

Health & Wellness Podcasts

Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim...

Episodes

Why Willpower Doesn't Work

Program Yourself Thin Live 6-5-26

Eating To Lose Weight

Program Yourself Thin Live 6-4-26

Reducing Your Stress To Lose Weight

Program Yourself Thin Live 6-3-26

What Weight Would Make You The Happiest?

Program Yourself Thin Live 6-2-26

Small Steps To Lose Weight

Program Yourself Thin Live 6-1-26

Beating Yourself Up Just Beats You Down

Program Yourself Thin Live 5-29-26

Dealing With Your Negative Voice

Program Yourself Thin Live 5-28-26

How To Feel Thin In The Moment

Program. Yourself Thin Live 5-27-26

The Little Things That Make You Thin

Program Yourself Thin Live 5-26-26

Your Diet Mindset Prison

Program Yourself Thin Live 5-21-26