Strong Fit Long
Health & Wellness Podcasts
A podcast to help you with all aspects of strength, fatloss, nutrition motivation and longevity.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
A podcast to help you with all aspects of strength, fatloss, nutrition motivation and longevity.
Language:
English
Website:
https://anchor.fm/strongfitlong
Episodes
Training, nutrition and coaching with Ryan Sapstead
2/11/2024
We are back on the Strong Fit Long Podcast with a GUEST!
Coach Ryan Sapstead and myself discuss training methods, nutritionand coaching. We have been friends for a while and work colleagues also. We discuss training methods and the thought process of exercise selection and execution. we also dive into us as coaches and tackle aspects nutrition also.
You can find Ryans details Below (as well as my own)
https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw
https://www.rcx-fitness.com
https://www.instagram.com/rcxfitness_/
Ryan:
YouTube: @coachryansapstead
Instagram @ryansapstead
Website: www.rselitecoaching.com
Duration:01:00:20
Goal setting: Be the Boss
1/15/2024
This episode is designed to help you understand a few of the best methods of setting goals and how to achieve them by getting your mindset straight.
Duration:00:43:16
Its Christmas! New gym joiners are near: what do if you are new
12/24/2023
Just a few thoughts on the next few weeks when new people join gyms and also if you are new to the gym what to do in order help you maintain progress.
Duration:00:34:59
S3 Ep 1 Guest Teddy Cox. Working with Matt Wenning, Conjugate and general populations
7/24/2023
This episode we have on guest Teddy Cox. Teddy is a Strength and conditioning coach based in Columbus Ohio. He spent 10 years working with Matt Wenning and currently operates Agoge Performance. You can find him on instagram @agoge.performance
Duration:01:08:06
S2 Ep4 Dynamic Effort training: Upper body
9/5/2022
This episode is part 1 of the follow up the conjugate system I talked about in episode 3. I hope you will enjoy this and get an incite into how this programming works.
Duration:00:50:02
S2 Ep3 Conjugate Vs Western periodisation
7/31/2022
This episode is about the 2 main types of periodising training. Which is better? What they both are and the basic of I implementing them.
Catch me the usual ways:
https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw
https://www.rcx-fitness.com
https://www.instagram.com/rcxfitness_/
Duration:00:46:08
S2 Ep2 Motivation
7/24/2022
This episode is all about motivation. What it is, how to get it, how to maintain it and what do if you lose it!
Catch me the usual ways:
https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw
https://www.rcx-fitness.com
https://www.instagram.com/rcxfitness_/
Duration:00:44:47
S2 Ep 1 Why I am Leaving Powerlifting
6/25/2022
IM BACK!! It has been a few months since the last episode and it feels great to be back.
This episode is al about why I am stoping competing in powerlifting. I also speak about why I have ben absent.
P.S
I have rebranded so all the info is below for you to support me and leave me some comments!
https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw
https://www.rcx-fitness.com
https://www.instagram.com/rcxfitness_/
Duration:00:41:26
Ep 19 Meal Prep the right way
7/18/2021
In This episode I discuss the idea of meal prep and how to do it so it fits around you. Make it sustainable for the long term. All from REAL People and experiences.
Duration:00:44:16
Ep 18 Yo-Yo dieting
6/3/2021
This episode is all about experiences with dieting and what can be done to ensure a healthy lifestyle and fatloss.
Duration:00:43:38
Ep 17 What the lockdowns taught me
5/28/2021
Reflection of what happened during lockdowns in 2020 and 2021.
Duration:00:39:51
Ep 16 Powerlifting, getting into it and how it can help your life.
5/13/2021
This episode covers what powerlifter is, how to get into it and how it can help you. I also speak about how lockdown 3 affected my mental health. Also grab your free stuff ——> https://bit.ly/2RRyqK5
Duration:00:47:27
Ep 15 -The Fatloss pyramid
3/4/2021
This episode I put together a pyramid of arguably the most important to least important stages to help achieve sustainable fatloss.
Duration:00:52:44
Ep14 5 BIG mistakes when trying to build muscle
2/19/2021
Not the 5 BIGGEST mistakes but mistakes that can easily be agreed to optimise muscle growth. Below are the social media channels you can follow me on. https://instagram.com/specifixtraining?r=nametag TIK TOK: https://vm.tiktok.com/ZMeNpBvA4/ Facebook: https://www.facebook.com/567660866710208/
Duration:00:49:44
Ep 13 Fixing your calorie deficit
2/11/2021
In this episode I go over how to ensure you are able to stick to your goal long term and avoiding mistakes commonly made along the way.
Duration:00:52:55
Ep 12 Measuring Progress 2
1/31/2021
This episode is all about measuring progress. How to measure progress and to what extent they all matter. Watch this video as referenced in the podcast. https://youtu.be/jkaMx6YOmUk
Duration:00:35:39
Ep11 Diet Culture!?!?!?!
1/12/2021
In this episode I discuss diet culture, body shaming and health. Visit the website ->>> https://www.specifixtraining.com
Duration:00:44:43
Ep 10 Guest Renee Eckberg joins and we talk women, strength training and goal setting.
1/6/2021
Rene Eckberg as guest. We discuss her helping women 30-60 overcoming bad eating habits, consistency and how goal setting and strength training can lead to healthy ageing.
Duration:00:56:47
Ep 9 Holiday eating: Dieting at Christmas
12/16/2020
Should you diet at Christmas time and on vacation? And even how to help.
Duration:00:36:58
Ep8 Binge Eating
12/3/2020
This episode is about binge eating. Why, how and what we can do to address it.
Duration:00:45:42