The Mindful Corner Podcast

Hi there! I'm thrilled to share an exciting development in this special episode— the launch of my long-anticipated Parenting with Presence: A Connected Parenting Course! 🚀 After over a year of careful crafting and pouring my heart into this project, I can't wait to take you on this transformative journey. Course Highlights: Connected Parenting Foundation:Parenting Blueprint Exploration:Bonus Lesson on Culture:Taming Your Parenting Triggers:Boundaries 101:Mastering the Parent-Child Bond:Self-Compassion and Self-Care: Exclusive Listener Offer: As a token of our gratitude for your unwavering support, we're offering an exclusive 15% discount for podcast listeners! 🎁 Use the code "PODCAST" during checkout. 🌈 Why This Course? Parenting often comes with challenges beyond conventional strategies. This course addresses the elephant in the room—how our unexamined parenting blueprint, triggers, and lack of self-compassion can hinder the application of even the most insightful advice. How to Access the Course: Find the course details and purchase link below: More Info on the Course Buy Parenting with Presence: A Connected Parenting Course Thank you for being an integral part of this community. Your support has made this course possible, and I can't wait to share this transformative experience with you! Disclaimer: Please note that this course is designed for educational purposes only and is not a substitute for personalized therapy. If you have specific mental health concerns, it is recommended to seek professional guidance from a qualified mental health practitioner If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at themindfulcornerpodcast@gmail.com Business inquiries: hello@drerikav.com Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies! Make sure to follow our socials: Instagram Page https://www.instagram.com/themindfulcorner/ TikTok: https://www.tiktok.com/@_itserikav Parents! Clink on the link below to download your FREE copy of Dr. Velez's developmental guide that will help you better understand your child's current developmental stage. The guide not only has valuable information about each developmental stage (ages 0-21 years old) but also includes major brain developmental tasks and what parents need to know about parenting these stage. Click the link to download this FREE resource. https://stan.store/drerika

In this episode, we are joined by Dr. Tania Paredes, a psychotherapist with extensive experience in relationship dynamics and family matters. Dr. Tania Paredes shares her insights and wisdom on the complexities of love, parenthood, and effective communication, particularly during the challenging times brought on by the pandemic. Dr. Paredes delves into the profound impact of the pandemic on people's relationships and the struggles many individuals and couples faced. We explore the importance of self-awareness, the art of communication, and how to rekindle connection in relationships that may have grown apart. She also shares practical tips for fostering healthy relationships and emphasizes that everyone faces their unique struggles. Listening to this conversation will reassure you that you're not alone in your challenges and will inspire you to take agency in your life and relationships. Whether you're navigating the complexities of parenthood or just seeking to improve your connection with loved ones, this episode offers many great takeaways. Key points: 1. Dr. Paredes underscores the idea that relationships and parenthood are part of life's journey, emphasizing that no one gets through life without their unique struggles. 2. The pandemic had a profound impact on relationships, leading to a significant "heart shift" among people and dividing them on how to navigate parenthood and relationship challenges during this challenging time. 3. Effective communication is crucial in maintaining healthy relationships. Open and honest communication helps couples better understand each other's needs and concerns. 4. Rekindling the connection in relationships is essential for couples who may feel they've grown apart. Dr. Paredes makes suggestions on how to create positive experiences together. 5. Dr. Paredes encourages couples to discuss their core beliefs, particularly related to parenting and life goals. Understanding your partner's values and needs can lead to a more harmonious and fulfilling relationship. To learn more about Dr. Paredes, reach her at: https://www.taniaparedes.com/ If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at themindfulcornerpodcast@gmail.com Business inquiries: hello@drerikav.com Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies! Make sure to follow our socials: Instagram Page https://www.instagram.com/themindfulcorner/ TikTok: https://www.tiktok.com/@_itserikav Parents! Clink on the link below to download your FREE copy of Dr. Velez's developmental guide that will help you better understand your child's current developmental stage. The guide not only has valuable information about each developmental stage (ages 0-21 years old) but also includes major brain developmental tasks and what parents need to know about parenting these stage. Click the link to download this FREE resource. https://stan.store/drerika

In this enlightening episode, Dr. Velez hosts the renowned psychologist and author, Dr. Shefali, who is celebrated for her transformative books, including "The Conscious Parent," "The Radical Awakening," and "The Parenting Map." Dr. Shefali shares her profound insights on conscious parenting and personal growth. Dr. Shefali discusses the shift from traditional, authoritarian parenting to a more soulful and connected model. She emphasizes the importance of self-awareness and mindfulness in parenting, highlighting how our conditioning and anxiety to create the "perfect child" can hinder our ability to truly connect with our children. The conversation delves into the power dynamics between parents and children, stressing that children are not meant to be controlled but rather guided with love and understanding. Dr. Shefali emphasizes the significance of mothers and their ability to nurture and empower their families. This episode offers a powerful message: by becoming conscious, doing the self-work, and prioritizing self-growth, both parents and children can lead more abundant and empowered lives. Dr. Shefali's wisdom is a guiding light for all listeners, offering valuable insights for conscious parenting and personal transformation. To learn more about Dr. Shefali's EVOLVE summit visit:https://www.evolvewithdrshefali.com/ Use code: EVOLVE for a 20% discount Link to her books: https://www.drshefali.com/books/ The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions. If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at themindfulcornerpodcast@gmail.com Business inquiries: hello@drerikav.com Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies! Make sure to follow our socials: Instagram Page https://www.instagram.com/themindfulcorner/ TikTok: https://www.tiktok.com/@_itserikav Parents! Clink on the link below to download your FREE copy of Dr. Velez's developmental guide that will help you better understand your child's current developmental stage. The guide not only has valuable information about each developmental stage (ages 0-21 years old) but also includes major brain developmental tasks and what parents need to know about parenting these stage. Click the link to download this FREE resource. https://stan.store/drerika

In this powerful episode, Nikki shares her remarkable journey from darkness to self-discovery and sobriety. Her story is a testament to the strength of the human spirit and the transformative power of self-compassion. Nikki's candid and thought-provoking insights provide a glimpse into the resilience she's cultivated on her path to healing. From overcoming addiction to learning the art of self-forgiveness, Nikki's story is a beacon of hope for anyone seeking to embrace their true self and find the light within. Key Takeaways: - Sobriety isn't just about quitting alcohol; it's a journey of self-discovery and self-love. - The importance of staying curious and open to the mysteries of life. - Self-compassion is a powerful tool for healing and growth. - Nikki's inspiring journey from self-hate to self-love offers hope and inspiration to all. Throughout our conversation, we explore the theme of self-discovery, healing, self-acceptance, and the relentless pursuit of a healthier and more authentic life after overcoming profound adversity. Tune in to gain invaluable insights into these deeply human experiences. Join her as she shares the transformative power of embracing your true self and finding the light even in the darkest moments. Follow Nikki on instagram: Nikki's IG Nikki's podcast: The Know The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions. If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at themindfulcornerpodcast@gmail.com Business inquiries: hello@drerikav.com Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies! Make sure to follow our socials: Instagram Page https://www.instagram.com/themindfulcorner/ TikTok: https://www.tiktok.com/@_itserikav Parents! Clink on the link below to download your FREE copy of Dr. Velez's developmental guide that will help you better understand your child's current developmental stage. The guide not only has valuable information about each developmental stage (ages 0-21 years old) but also includes major brain developmental tasks and what parents need to know about parenting these stage. Click the link to download this FREE resource. https://stan.store/drerika

Navigating Parenthood in the Digital Age: Sharenting & Digital Safety** In this thought-provoking episode, we sit down with a leading voice in the digital parenting sphere, Sarah, also known as "mom.uncharted" on social media. Together, we delve into the fascinating world of parenting in the digital age and explore the phenomenon known as "sharenting." Sarah sheds light on the concept of sharenting, the practice of parents sharing their children's personal information and images online. What seems like innocent sharing can have profound consequences that extend well into a child's future. Join us as we unravel the risks and long-term effects of sharenting, revealing why parents should be concerned. Alongside Sarah, we discuss practical tips and strategies to maintain digital safety in an age where oversharing has become the norm. We'll explore ways to safeguard your child's online identity and rethink your approach to sharing their lives on social media. Join us as we equip you with the knowledge to be a responsible digital parent and protect your child's online privacy. Tune in for a crucial conversation that will reshape the way you navigate parenthood in the digital age. Follow Sarah on socials: Instagram: https://www.instagram.com/mom.uncharted/?hl=en Tiktok: https://www.tiktok.com/@mom.uncharted?lang=en The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions. If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at themindfulcornerpodcast@gmail.com Business inquiries: derikavelez@gmail.com Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies! Make sure to follow our socials: Instagram Page https://www.instagram.com/themindfulcorner/ TikTok: https://www.tiktok.com/@_itserikav Parents! Clink on the link below to download your FREE copy of Dr. Velez's developmental guide that will help you better understand your child's current developmental stage. The guide not only has valuable information about each developmental stage (ages 0-21 years old) but also includes major brain developmental tasks and what parents need to know about parenting these stage. Click the link to download this FREE resource. https://stan.store/drerika

In this powerful episode, Dr. Velez sits down with special guest Megan, as she courageously opens up about her personal journey of setting boundaries with her family and breaking free from people-pleasing. Megan shares how her challenging childhood experiences still affected her adult life, including her relationships with herself, her partner, and her parenting. Megan delves into the complexities of setting boundaries with her parents, a journey many can relate to. She bravely confronts the challenges that often arise when trying to establish healthy limits with family members. Megan and Dr. Velez explore the dynamics of familial relationships and how ingrained patterns from childhood can make boundary setting particularly difficult. They also discuss the impact of harsh parenting in shaping our adult lives and discuss the importance of consciously breaking cycles in parenting. Tune in to hear Megan's inspiring story of resilience and growth, as she learns to embrace self-compassion, set healthy boundaries, and nurture herself on the path to healing. The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions. If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at themindfulcornerpodcast@gmail.com Business inquiries: derikavelez@gmail.com Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies! Make sure to follow our socials: Instagram Page https://www.instagram.com/themindfulcorner/ TikTok: https://www.tiktok.com/@_itserikav Parents! Clink on the link below to download your FREE copy of Dr. Velez's developmental guide that will help you better understand your child's current developmental stage. The guide not only has valuable information about each developmental stage (ages 0-21 years old) but also includes major brain developmental tasks and what parents need to know about parenting these stage. Click the link to download this FREE resource. https://stan.store/drerika

Katheleen Hema, sex educator and consultant joins us on this episdoe to answer your top parenting sex education questions. Together, we explore the burning question that many parents have: when is the right time to have the sex talk with our children? How do we approach it in a way that is both age-appropriate and comfortable for our children? We also discuss the realm of online safety and sexting, an increasingly crucial concern in today's digital landscape, and how parents can guide their children in understanding and navigating these potential pitfalls. Kathleen also discuss the importance of maintaining open and honest communication about sex and relationships with our children as they grow through adolescence and beyond. Tune in to discover the insights and strategies shared by our expert guest. Questions answered in this episode: About Kathleen: Kathleen Hema, MPH has been working in the sex education field for over a decade teaching sex ed to children, adolescents, teens, young adults, & parents. Now as a content creator, Katheleen makes educational content to help parent have the modern day sex talk. Links to reach Katheleen Hema: Website www.kathleenhema.com Youtube Channel https://www.youtube.com/c/KathleenHema IG https://www.instagram.com/thekathleenhema/ TT https://www.tiktok.com/@thekathleenhema Books Kathleen recommend by age range: https://kathleenhema.com/books Link to Body Boundaires Consent and Respect book mentioned in today's episode: https://amzn.to/3NAxVxh If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at themindfulcornerpodcast@gmail.com Business inquiries: derikavelez@gmail.com Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies! Make sure to follow our socials: Instagram Page https://www.instagram.com/themindfulcorner/ TikTok: https://www.tiktok.com/@_itserikav

Cassandra, born as a triplet, came into the world with cerebral palsy, a condition her parents discovered later. In this episode, she graces us with her presence to share a remarkable tale of optimism, unwavering perseverance, profound faith, and boundless love. As a disability advocate, Cassandra takes immense pride in inspiring others to embrace their life's purpose, urging them to tune into the extraordinary journey that awaits them. Prepare to be captivated and inspired as Cassandra unveils the extraordinary power of the human spirit. Through her courageous journey, she reminds us that challenges can be transformed into triumphs, and obstacles can become stepping stones towards greatness. Her unwavering determination and unwavering faith will leave you in awe and ignite a fire within your own soul. Join us for this heartfelt episode and allow Cassandra's story to touch your heart, awaken your dreams, and empower you to embrace the limitless possibilities that lie within each of us. The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions. If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at themindfulcornerpodcast@gmail.com Business inquiries: derikavelez@gmail.com Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies! Make sure to follow our socials: Instagram Page https://www.instagram.com/themindfulcorner/ TikTok: https://www.tiktok.com/@_itserikav Parents! Clink on the link below to download your FREE copy of Dr. Velez's developmental guide that will help you better understand your child's current developmental stage. https://drerikavelez.mykajabi.com/bloomguide The guide not only has valuable information about each developmental stage (ages 0-21 years old) but also includes major brain developmental tasks and what parents need to know about parenting these stage. Click the link to download this FREE resource. https://drerikavelez.mykajabi.com/bloomguide

🎙️ Welcome back, dear listeners, to the long-awaited relaunch of our beloved podcast after almost a two-year hiatus! We couldn't be more ecstatic to have you join us once again for a joyous reunion alongside a beloved guest, Dr. Velez's lifelong best friend, Yvonne, who joined us on the very first episode of the podcast! Join us on this episode for a look at where we've been, new insights we've discovered, and plans for this season. Season four will be filled with fascinating conversations, insightful stories, and a renewed sense of enthusiasm! Thank you so much for listening and for being here! We are so excited to reconnect again. The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions. If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at themindfulcornerpodcast@gmail.com Business inquiries: derikavelez@gmail.com Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies! Make sure to follow our socials: Instagram Page https://www.instagram.com/themindfulcorner/ TikTok: https://www.tiktok.com/@_itserikav

Dr. Linda Silverman, licensed psychologist and founder and director of Gifted Development Center/ISAD, joins us in today's episode to discuss adult giftedness. On this episode, we discuss the inner lives of the gifted adult and take a deep dive into overexcitability and how along with intensity and sensitivity, are often characteristics of the highly gifted. "Giftedness is not what you do or how hard you work. It is who you are. You think differently. You experience life intensely. You care about injustice. You seek meaning. You appreciate and strive for the exquisite. You are painfully sensitive. You are extremely complex. You cherish integrity. Your truth-telling has gotten you in trouble. Should 98% of the population find you odd, seek the company of those who love you just the way you are. You are not broken. You do not need to be fixed. You are utterly fascinating." - Dr. Linda Silverman Linda Kreger Silverman, Ph.D., is a licensed clinical and counseling psychologist. She directs the Institute for the Study of Advanced Development, and its subsidiary, the Gifted Development Center (GDC) in Denver, Colorado, which has assessed over 6,500 children in the last 40 years. This is the largest data base on the gifted population. She and her colleagues at GDC have developed 40 instruments. For nine years she served on the faculty of the University of Denver (DU), in Counseling Psychology and Gifted Education. She developed a course on Assessment of the Gifted at DU, which was also a short course taught abroad. She has been studying the assessment, psychology and education of the gifted since 1961 and has written over 300 articles, chapters and books, including the textbook, Counseling the Gifted and Talented, adopted at 50 colleges. Her latest book, Giftedness 101 (Springer, 2013), contains a chapter on assessment. It has been translated into Korean and Swedish. Resources: www.gifteddevelopment.org Advanced Development Journal https://www.gifteddevelopment.org/advanced-development Silverman, L. K. (2013). Giftedness 101. New York: Springer. The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions. If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at themindfulcornerpodcast@gmail.com Business inquiries: derikavelez@gmail.com Make sure to follow The Mindful Corner's Instagram Page https://www.instagram.com/themindfulcorner/

Licensed mental health counselor and infant mental health expert, Evelyn Mendal, joins us to answer the FAQs submitted for this 'Ask The Expert" episode. Evelyn is the owner of Hatch and Bloom, where she specializes in coaching parents who are looking to better understand their child's behavior. In this episode, we discuss emotional regulation, co-regulation, and the importance of the parent's self-regulation. Evelyn expands on the difference between tantrums and meltdowns and shares tips on how to handle each. We also take a deeper dive into helping our children understand the connection between their actions and natural consequences while discussing age appropriateness and the importance of parental consistency. To learn more about Evelyn Mendal reach her at: Ig: @hatchandbloomco Website: www.hatchandbloom.co Email: Evelyn@hatchandbloom.co The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions. If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at themindfulcornerpodcast@gmail.com Business inquiries: derikavelez@gmail.com Make sure to follow The Mindful Corner's Instagram Page https://www.instagram.com/themindfulcorner/

Ms. Paula Hagen (formerly known as Ms. Mark), a retired high school English teacher, and Dr. Velez's former teacher, comes on the show to discuss the path which lead her to become an educator. Ms. Mark, (as her former students would call her) shares details about her life growing up as a gifted child and teen and shares how it would later influence her passion for teaching gifted teens in the predominantly Spanish-speaking community of Hialeah, Florida. Ms. Mark also discusses how she was relentless in the pursuit of helping students dream big and reach their academic potential. Ms. Mark is more than an educator, she is a beacon of light who planted daily seeds of hope and inspiration into the hearts of her students. It only takes one adult to believe in you, and Ms. Mark was that person to many. There are hundreds, if not thousands, of former students blooming thanks to her influence. -With love and appreciation, Erika ** please excuse the audio quality and minor glitches, we didn’t have the best internet connection and made the best of it! :) The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions. If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at themindfulcornerpodcast@gmail.com Business inquiries: derikavelez@gmail.com Make sure to follow The Mindful Corner's Instagram Page https://www.instagram.com/themindfulcorner/

Chazz Lewis, aka, Mr. Chazz is an educational specialist, podcast host, parent coach, and content creator who shares a passion for helping educators and parents learn how to gently and effectively address behavioral concerns with children. In this episode, Mr. Chazz shares the personal journey that led him to cultivate a passion for helping adults understand and help children manage their behaviors and better understand their emotions. We also discuss identifying parental triggers, the need for changing certain generational parenting narratives, and viewing and respecting children for the full humans that they are. Find Mr. Chazz on IG: ttps://www.instagram.com/mrchazz Tiktok- mrchazzmrchazz Listen and subscribe to his podcast: Mr. Chazz's Leadership, Parenting and Teaching Podcas‪t‬ https://podcasts.apple.com/us/podcast/mr-chazzs-leadership-parenting-and-teaching-podcast/id1525418064 The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions. If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at themindfulcornerpodcast@gmail.com Business inquiries: derikavelez@gmail.com Make sure to follow The Mindful Corner's Instagram Page https://www.instagram.com/themindfulcorner/

Aparna Sagaram, LMFT joins us to discuss the unique lived experience of adult children of immigrant parents. She shares her expertise in navigating the immigrant family systems and discusses the challenges of having emotionally unavailable parents. We discuss family core beliefs and values, overcoming shame and guilt, and learning how to set boundaries. Aparna Sagaram is a licensed marriage and family therapist practicing in Philadelphia, PA. She identifies as a second-generation South Asian woman. She specializes in working with children of immigrants and immigrant family dynamics. She also specializes in working with couples navigate relationship issues related to identity, inner child, and culture through an anti-racism lens. Find Aparna on IG and stay tuned to her upcoming webinars: https://www.instagram.com/reflectionswithatherapist/ Books mentioned in this episode: Adult Children of Emotionally Unavailable Parents- Lindsay C. Gibson PsyD https://amzn.to/30oVKzF he content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions. If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at themindfulcornerpodcast@gmail.com Business inquiries: derikavelez@gmail.com Make sure to follow The Mindful Corner's Instagram Page https://www.instagram.com/themindfulcorner/

Dr. Nadine Macaluso shares the personal story that drove her from wounded ex-wife of the infamous Wolf of Wallstreet to healer. Dr. Nae, as her patients call her, found herself amidst a chaotic divorce after suffering years of abuse. She shares details about her healing journey which fueled her to return to school at 39 years old where she would later learn to transform her pain into purpose. Dr. Nae now owns a private practice in California and New York using somatic-based treatment with a focus on attachment trauma, shame, and Dark Tetrad personalities. Find Dr. Nadine Macaluso on IG at: https://www.instagram.com/drnadinemacaluso/ Website: https://www.nadinemacaluso.com/ Books mentioned in this episode: The Body Keeps the Score: https://amzn.to/2PqhadF Codependent No More: https://amzn.to/3b4mQSM Betrayal Bond: https://amzn.to/3q1rC7W The 5 Personality Patterns https://amzn.to/3bORDSV Therapy modalities mentioned: Somatic Experiencing- Peter Levine Neuroaffective Relational Model (NARM) The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions. If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at themindfulcornerpodcast@gmail.com Business inquiries: derikavelez@gmail.com Make sure to follow The Mindful Corner's Instagram Page https://www.instagram.com/themindfulcorner/

Clinical psychologist and author, Dr. Betsy Guerra, comes on to discuss the inspiration behind her new book, "Hurt 2 Hope: Heal the Pain of Loss, Grief, and Adversity" After suddenly losing her daughter in 2013, Dr. Betsy Guerra met excruciating pain and hopelessness face-to-face. She shares how her grief journey taught her lessons that superseded the knowledge afforded by her doctorate degree and decades of clinical practice. She discusses her journey to finding joy after such a devastating loss and shares what she leaned on to build resiliency through her loss. Learn more about Dr. Betsy Guerra via the links below: BetterWithBetsy.com Group private practice under Dr. Betsy Guerra with highly competent and heart-centered professionals that serve youth, adults, families, and couples. They offer workshops, group programs, speaking engagements, and traditional in-person (or virtual) therapy/coaching. Hurt2Hope.com Online program that will equip you with the tools and support that will enable you to heal and overcome the pain of loss (e.g due to divorce or the death of a loved one). Book Hurt 2 Hope: Heal the pain of loss, grief, or adversity: https://www.amazon.com/Hurt-Hope-Heal-Grief-Adversity/dp/1736129007 TeenLeadershipBootcamp.com The Teen Leadership Bootcamp is the School of Life for pre-teens and teenagers. DateNightsWithBetsy.com 4-session workshop for couples who want to spark in their relationships and thrive in their communication and intimacy, while working on their struggles in a fun and safe environment. The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions. If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at themindfulcornerpodcast@gmail.com Business inquiries: derikavelez@gmail.com Make sure to follow The Mindful Corner's Instagram Page https://www.instagram.com/themindfulcorner/

Iris Chen, the author of “Untigering: Peaceful Parenting for the Deconstructing Tiger Parent, and first-generation Chinese American, comes on to discuss changing generational parenting narratives and intentionally choosing a more peaceful parenting approach. We take a deep dive into cultivating meaningful relationships with our children and discuss the work necessary to changing parenting patterns. To find out more about Iris Chen: Website: https://untigering.com/ Facebook: https://www.facebook.com/untigering IG: https://www.instagram.com/untigering/ The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions. If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at themindfulcornerpodcast@gmail.com Business inquiries: derikavelez@gmail.com Make sure to follow The Mindful Corner's Instagram Page https://www.instagram.com/themindfulcorner/

Welcome back, friends, and happy 2021! In this episode, we do a quick recap of where we've been, share some hope for current times, and plans for the coming season. So good to be back! - Dr. V If you'd like to come on the podcast to share your story, please fill out the form on www.drerikav/podcast The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions. If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at: themindfulcornerpodcast@gmail.com Business inquiries: derikavelez@gmail.com Make sure to follow The Mindful Corner's Instagram Page & submit your questions for the next Ask the Expert series:https://www.instagram.com/themindfulcorner/

Karen Duque and her family heard the words no parent ever prepares to hear. Her ray of sunshine, Jakey, a 4-year-old beacon of light, was diagnosed with a rare form of childhood cancer, DIPG. She shares her story of mustard seed faith and how she learned to enjoy every last minute of Jakey's life. Karen discusses her journey through immeasurable pain, grief, unwavering faith, and resiliency. *It must be noted that while we recorded this episode, a ray of sunshine gleamed strongly across Karen's face, reminding us that Jakey's presence was ever so felt. We felt titling the episode "Ray of Sunshine" would be very well suited. In loving memory of Jakey Duque May 08, 2015-June 08, 2020. Links to follow Karen and The Duque Family's journey are listed below: https://www.instagram.com/kduque143/ https://www.instagram.com/jakeysarmy www.jakeysarmy.org The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions. If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at: themindfulcornerpodcast@gmail.com Business inquiries: derikavelez@gmail.com Make sure to follow The Mindful Corner's Instagram Page https://www.instagram.com/themindfulcorner/

Jennifer, homeschooling mother of three, joins us to share her top tips for a successful start to the academic year. Whether your child will be learning via distance learning, going back to school in-person, or starting the homeschooling journey, Jennifer shares her most valuable tips to help our children stay engaged and foster their love of learning. Jennifer is a homeschooling mom of 3 girls (ages 6, 5, and 3). She has a Bachelors in Early Childhood Education and a Masters in Reading Education. She is also Nationally Board Certified in Literacy. Jennifer has spent the past few years learning about homeschooling and education and helping other families along in their journey. In May, with the rapid demand for homeschooling information, Jennifer began her consulting business which aims at helping parents learn what they need to know to make homeschooling feasible for their unique families needs. To learn more about Jennifer and her services, visit her Instagram page @sparkingwonder The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions. If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at: themindfulcornerpodcast@gmail.com Business inquiries: derikavelez@gmail.com Make sure to follow The Mindful Corner's Instagram Page & submit your questions for the next Ask the Expert series:https://www.instagram.com/themindfulcorner/