Stand up and Stand out the confidence podcast

What is your self-worth? Who assesses your self-worth? How to know when my self-worth is down? How to wok on your self-worth? *** Doors to Fearless Women Academy are opened. You can join the 90 days coaching program that will help you change your life, the academy will help you let go of limitations and demons of the past and achieve a life full of happiness, wealth and fulfilment. Are you ready to live the life of your dream? Join today at https://thefearlesswomenacademy.com

How to let go of negative thoughts? How to let go of negative emotions? How to let go of negativity in your life? Let me share with you in this episode 3 ways to help you let go of all the negativity that is in your gathered *** Doors to Fearless Women Academy are opened. You can join the 90 days coaching program that will help you change your life, the academy will help you let go of limitations and demons of the past and achieve a life full of happiness, wealth and fulfilment. Are you ready to live the life of your dream? Join today at https://thefearlesswomenacademy.com

How to eat and sleep to be confident and successful? - interview with Lavinia Milner-Gray From this episode, you will learn: - what died should we choose - how to eat to be energised the whole day - is coffee good for us - how to sleep to be more successful - how to sleep to be confident and productive - is intermittent fasting good for you - what superfood is best for me - when to eat to be confident and successful *** Lavinia Milner-Gray is a Holistic Health & Wellness Coach for Female Leaders in Corporate Roles. You can find out more about her work here http://www.originofenergycoaching.com/ *** If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here https://calendly.com/katydcoach/discovery30 *** Check for more details about how Katy and her team can help you be more confident and create a life full of happiness, wealth and fulfilment here https://katydcoach.com/

What is imposter syndrome? How to overcome imposter syndrome? Can I be successful in having imposter syndrome? What is important to become confident and overcome imposter syndrome? You can overcome any obstacle including the feeling of being not good enough. Listen to this episode to learn more about it all. *** Doors to Fearless Women Academy are opened. You can join the 90 days coaching program that will help you change your life, the academy will help you let go of limitations and demons of the past and achieve a life full of happiness, wealth and fulfilment. Are you ready to live the life of your dream? Join today at https://thefearlesswomenacademy.com

What is a comfort zone? Is comfort zone good for us? How to move out of the comfort zone? Listen to the boat comfort zone story and choose for yourself *** Doors to Fearless Women Academy are opened. You can join the 90 days coaching program that will help you change your life, the academy will help you let go of limitations and demons of the past and achieve a life full of happiness, wealth and fulfilment. Are you ready to live the life of your dream? Join today at https://thefearlesswomenacademy.com

How to set goals? How to achieve goals? How to find motivation? How to create goals that matter? Listen to two strong future related exercises you can do at home to start your journey to achieve your goals. *** Doors to Fearless Women Academy are opened. You can join the 90 days coaching program that will help you change your life, the academy will help you let go of limitations and demons of the past and achieve a life full of happiness, wealth and fulfilment. Are you ready to live the life of your dream? Join today at https://thefearlesswomenacademy.com

What is confidence? How to boost confidence? How to be more confident? How to take confident actions? Another angle of confidence based on my latest review of Harvard Review articles. Interested to know the angle and be more confident and successful? Listen to this episode *** Doors to Fearless Women Academy are opened. You can join the 90 days coaching program that will help you change your life, the academy will help you let go of limitations and demons of the past and achieve a life full of happiness, wealth and fulfilment. Are you ready to live the life of your dream? Join today at https://thefearlesswomenacademy.com

What is meditation? What are the types of meditation? Can meditation help you be more confident? What mediation helps in? What mediation means? I mention meditation many times in this podcast as a tool to help you become more confident and build your self-esteem. But can it really work? How to start to meditate when you have no idea about it? *** Doors to Fearless Women Academy are opened. You can join the 90 days coaching program that will help you change your life, the academy will help you let go of limitations and demons of the past and achieve a life full of happiness, wealth and fulfilment. Are you ready to live the life of your dream? Join today at https://thefearlesswomenacademy.com

A road from Anxiety to Happiness Club How to stop anxiety and change it into a way to help people? interview with Jo Howarth In this episode, you will learn about: What is anxiety? How to be happy? How does mindfulness work? Can hypnotherapy help with anxiety? How to change negative life experience into a business? How to live with anxiety? How to feel less anxious day by day How to focus on what is important *** Jo Howarth it a hypnotherapist and founder and CEO of the Happiness Club. https://thehappinessclub.co.uk/ *** If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here https://calendly.com/katydcoach/discovery30 *** Check for more details about how Katy and her team can help you be more confident and create a life full of happiness, wealth and fulfilment here https://katydcoach.com/

How to become confident? How to become more self-aware? How to become successful? It would help you learn more about yourself and areas you can improve. SWOT analysis used for business and economic development can also help you on a personal level. Prepare pen and paper because this episode is an exercise full of questions for you to answer. *** If you would like to become more confident and create a happy, wealthy and fulfilled life join the Facebook page of Fearless Women Academy and become a leader of your amazing life. Join here https://www.facebook.com/groups/thefearlesswomenacademy

What is confidence? How to become more confident? How to be able to stand out from the crowd? How to be more successful? How to wake up the confidence within you? This episode will help you answer all confidence related questions and more. And if you are willing to become more confident and create a happy, wealthy and fulfilled life join the Facebook page of Fearless Women Academy and become a leader of your amazing life. Join here https://www.facebook.com/groups/thefearlesswomenacademy

Burnout is a real thing, yet, it often is a taboo word. Do not say you feel not ok? Be careful not to call it burnout; you are just tired. Today episode will help you recognise signs of burnout. I will also ask some questions where you will be able to assess yourself if burnout is near. Remember burnout can be avoided and coaching can help you change your life. *** Doors to Fearless Women Academy are opened. You can join the 90 days coaching program that will help you change your life, the academy will help you let go of limitations and demons of the past and achieve a life full of happiness, wealth and fulfilment. Are you ready to live the life of your dream? Join today at https://thefearlesswomenacademy.com

What questions are you asking yourself? Am I good enough? Whose fault is it? What is wrong with me? Why am I a failure? Or are you more positive and looking for solutions and learning points? We will talk together about using the choice map and how to change your questions to change your life. What is the difference between learner and judger mindset? How can the mindset influence who we are and what is the outcome? *** Doors to Fearless Women Academy are opened. You can join the 90 days coaching program that will help you change your life, the academy will help you let go of limitations and demons of the past and achieve a life full of happiness, wealth and fulfilment. Are you ready to live the life of your dream? Join today at https://thefearlesswomenacademy.com

How to believe in yourself? How to be excellent and feel good in your skin? How to be confident? Listen to 7 things that will help you - believe in yourself - build your self-esteem - make you feel good and happy - help you move away from overwhelming and overwork - help you be happy and balanced *** Join Fearless Women Academy today https://thefearlesswomenacademy.com *** If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here https://calendly.com/katydcoach/discovery30

What should I do next? How to know what next step to take in business? How to find the answer to difficult questions in life? How to find an answer to difficult questions in your business? How to figure out a business niche and other business details? Today you will learn what the question meditation is and how it helped me understand better my business niche *** If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here https://calendly.com/katydcoach/discovery30 *** Become Fearless and confident women in business and life https://thefearlesswomenacademy.com

Do you feel low on energy? Do you keep on feeling sad and unfocused? Would you like to wake up your positive energy? Would you like to boost your day and achieve goals? Would you like to have more happiness in your life? This episode will bring you five tips about how to boost your energy during the day, stand up and stand out and have an awesome fulfilling empowered day. *** shift your energy and become fearless Join the Fearless Women Academy 90 day coaching and become confident, happy and fulfilled *** If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here https://calendly.com/katydcoach/discovery30

Do affirmations work? Can everyone use affirmation for positive thinking? Some people say affirmations work, some that affirmations are not powerful at all. Would you like to know what is my approach to it from a coaching and hypnotherapy point of view? When will the affirmation work? When will the affirmation be not working? all explained today's episode reach out to Katy for a free coaching session at https://katydcoach.com/ *** Doors to Fearless Women Academy are opened. You can join the 90 days coaching program that will help you change your life, the academy will help you let go of limitations and demons of the past and achieve a life full of happiness, wealth and fulfilment. Are you ready to live the life of your dreams? Join today at https://thefearlesswomenacademy.com

"I am not good enough" was the thought that was present with me all the time when I was hitting burnout and almost hit the depression state. How many time do you hear those words in your head? How many times during the day do you feel not good enough? What triggers the not good enough? I will share with you 5 tips that helped me overcome the deep and repeating feeling of not good enough, of feeling I am not the right person to live my life. What did I learn from navy seals, affirmation specialists and meditation? *** If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here https://calendly.com/katydcoach/discovery30 *** Check for more details about how Katy and her team can help you be more confident and create a life full of happiness, wealth and fulfilment here https://katydcoach.com/

How emotional intelligence help us boost confidence and self-esteem? interview with Vicky Henderson From this episode, you will learn: what is emotional intelligence? what are the 4 pillars of emotional intelligence? can we improve our emotional intelligence and how? how emotional intelligence help leaders? how to become a great manager? how to use emotional intelligence testing in business development? how to use an emotional intelligence test to find a new manager in your company? how to be an emotionally intelligent and confident woman? *** Contact Vicky Henderson here: https://www.ascendperformancecoaching.com/ *** If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here https://calendly.com/katydcoach/discovery30 *** Check for more details about how Katy and her team can help you be more confident and create a life full of happiness, wealth and fulfilment here https://katydcoach.com/

Let's start with what is self-awareness and then I will give you a couple of tips as to how to be more self-aware during your day. What is self-awareness? How can you be more self-aware? How Self-awareness can be helpful? How to breathe properly? How to be self-aware and successful? Schedule a free call to learn more about how to improve your self-awareness! *** If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here https://calendly.com/katydcoach/discovery30 *** Check for more details about how Katy and her team can help you be more confident and create a life full of happiness, wealth and fulfilment here https://katydcoach.com/