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Laercio Refundini

Health & Wellness Podcasts

Podcast Sobre Hipertrofia e Treino criado pelo personal e youtuber Laércio Refundini

Location:

United States

Description:

Podcast Sobre Hipertrofia e Treino criado pelo personal e youtuber Laércio Refundini

Language:

Portuguese


Episodes
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COMO REDUZIR A GORDURA DA BARRIGA

4/16/2021
Para mais informações: https://linktr.ee/laerciorefundini --- Send in a voice message: https://podcasters.spotify.com/pod/show/laercio-refundini/message

Duration:00:08:17

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Melhor Exercício para Glúteo

4/2/2021
Para mais informações: https://linktr.ee/laerciorefundini --- Send in a voice message: https://podcasters.spotify.com/pod/show/laercio-refundini/message

Duration:00:08:14

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COMO DESENVOLVER SEU SHAPE PÓS CIRURGIA

4/2/2021
Para mais informações: https://linktr.ee/laerciorefundini --- Send in a voice message: https://podcasters.spotify.com/pod/show/laercio-refundini/message

Duration:00:08:19

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Mulher Que Treina Muito

3/31/2021
Para mais informações: https://linktr.ee/laerciorefundini --- Send in a voice message: https://podcasters.spotify.com/pod/show/laercio-refundini/message

Duration:00:08:48

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Qual o Momento Certo para Aumentar a Carga?

3/29/2021
Para mais informações: https://linktr.ee/laerciorefundini --- Send in a voice message: https://podcasters.spotify.com/pod/show/laercio-refundini/message

Duration:00:11:12

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Musculação e Ciclismo

3/28/2021
Para mais informações: https://linktr.ee/laerciorefundini --- Send in a voice message: https://podcasters.spotify.com/pod/show/laercio-refundini/message

Duration:00:08:09

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Dieta Flexível

3/27/2021
Para mais informações: https://linktr.ee/laerciorefundini --- Send in a voice message: https://podcasters.spotify.com/pod/show/laercio-refundini/message

Duration:00:08:37

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Pensando na Carreira de Ed. Física?

3/26/2021
Para mais informações: https://linktr.ee/laerciorefundini --- Send in a voice message: https://podcasters.spotify.com/pod/show/laercio-refundini/message

Duration:00:11:19

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COMO MELHORAR O APETITE

3/26/2021
Para mais informações: https://linktr.ee/laerciorefundini --- Send in a voice message: https://podcasters.spotify.com/pod/show/laercio-refundini/message

Duration:00:12:38

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As Partes do Seu Tríceps

3/25/2021
Para mais informações: https://linktr.ee/laerciorefundini --- Send in a voice message: https://podcasters.spotify.com/pod/show/laercio-refundini/message

Duration:00:06:13

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Minha Opinião Sobre Aquecimento Mudou

3/24/2021
Para mais informações: https://linktr.ee/laerciorefundini --- Send in a voice message: https://podcasters.spotify.com/pod/show/laercio-refundini/message

Duration:00:09:39

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EXERCÍCIO NÃO EMAGRECE

3/23/2021
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Duration:00:07:57

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COSTAS + OMBRO - COMO TREINAR OS DOIS EM SEQUÊNCIA

3/20/2021
Para mais informações: https://linktr.ee/laerciorefundini --- Send in a voice message: https://podcasters.spotify.com/pod/show/laercio-refundini/message

Duration:00:05:32

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Como ter um ombro redondo

3/12/2021
Para mais informações: https://linktr.ee/laerciorefundini --- Send in a voice message: https://podcasters.spotify.com/pod/show/laercio-refundini/message

Duration:00:06:36

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Treinar Trapézio é Dispensável?

3/11/2021
Para mais informações: https://linktr.ee/laerciorefundini --- Send in a voice message: https://podcasters.spotify.com/pod/show/laercio-refundini/message

Duration:00:06:09

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Como Treinar o Seu Ombro

3/11/2021
Para mais informações: https://linktr.ee/laerciorefundini --- Send in a voice message: https://podcasters.spotify.com/pod/show/laercio-refundini/message

Duration:00:06:09

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3 Formas de Elevação Lateral

3/10/2021
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Duration:00:14:40

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Como o lockdown afeita o seu treino?

3/8/2021
Para mais informações: https://linktr.ee/laerciorefundini --- Send in a voice message: https://podcasters.spotify.com/pod/show/laercio-refundini/message

Duration:00:22:40

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Isso é inútil para seu Ombro

3/6/2021
Para mais informações: https://linktr.ee/laerciorefundini --- Send in a voice message: https://podcasters.spotify.com/pod/show/laercio-refundini/message

Duration:00:07:00

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Fortaleça o Seu Ombro

3/6/2021
Para mais informações: https://linktr.ee/laerciorefundini --- Send in a voice message: https://podcasters.spotify.com/pod/show/laercio-refundini/message

Duration:00:07:25