Life that Counts

John continues to unpack the big idea of “What is your baseline?” As we’re coming into the week of Thanksgiving, no doubt stressors and tensions can go through the roof. Not a fun fact is that domestic disputes and crime within the family unit jumps during the holidays. As you plan for the season ahead, we want to offer some tools which will not only help keep you from blowing your top, but also help you come into a headspace to enjoy the spirit of the holidays! Everything we do at Life...

Setting healthy boundaries is one of the character traits of a lasting relationship, but what do you do when you live at odds with your own self-worth? In this episode, John discusses how establishing and maintaining healthy boundaries not only protects you, but it also protects those who you love and care for the most. Everything we do at Life that Counts is to help others, especially students, make better decisions for more healthy lives! When we know better, we end up doing better. For...

Ever heard someone say, "Wow, that really looks great on you!" Chances are, they didn't say it about a time you demonstrated an anger outburst or some other unfiltered comment from a heated and frustrating moment. Of all the emotions, anger is probably the one that gets the worst rap. That's probably due to its nature for being destructive. During this show, John discusses how anger can rob us of our joy and our ability to be productive. Everything we do at Life that Counts is to help...

Regulation is the masterful art of maintaining a healthy composure when you face a stressful situation, event, or circumstances which could cause you to have an amygdala, or as I've come to call it, an emotional hijack. The ability to regulate gives your best thinking self the opportunity to shine in the moments that matter most. In this episode, you'll hear the contrast between rumination and regulation, and how sleep plays a critical role in your daily production, output, and ultimate...

Earlier this month, John led a community wide workshop on creating safe and healthy environments for online interactions. You’ll be encouraged on how to think strategically about how your family connects online. We’d love to hear your feedback, so drop us a line at info@lifethatcounts.org. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifethatcountsinc/message

This episode was recorded live at the 2022 Annual Montana College Attainment Network’s annual conference. With our upcoming leadership event this May on Monday the 2nd, we wanted to highlight three areas which play very pivotal roles in one’s own level of performance and achievement. If you’re in a role where you could benefit from effectively raising your output, click the link below to sign up for the event on Monday, May 2. Virtual and in-person tickets are available....

Hey there and thanks for stopping by! On this episode of Life that Counts, we’ve gone through the archives to bring you a segment from a keynote. “What really scares us,” as John echoes a poem from Marianne Williamson, “is how great we can really be!” There’s three big take aways in this keynote: Thanks for tuning in! If this or any of the content we’ve shared has impacted you in a meaningful way, we’d love to hear about it. You can drop us a note by email, info@lifethatcounts.org. Until...

Today, John discusses how to deal with critics, aka: haters, wannabes, pretend friends, frenemies...you get it! The big take aways: 1- "turn your critics into coaches" 2- Be careful of seeking the approval of people who want to bring you down to their expectations. Instead, surround yourself with those who want whats best for you and who want to see you grow! For example, in marriage a couple has to grow together and they have to give each other permission to grow as individuals while...

In this episode, John discusses the importance of practicing self awareness when facing the everyday, ordinary challenges of life. Self awareness is a big piece in every area of life from navigating a sales contract to getting your kids out the door for school in the morning. Three big take aways in this presentation: 1- Learning to listen to yourself (and others) 2- Identifying stressors, as they occur, for maintaining equilibrium 3- A practical tip for lowering your blood pressure and...

Welcome to Season Two of the Life that Counts podcast! We’re mixing things up a bit this go around and you’ve probably already noticed at least one or two changes. In episode 1, John is discussing vulnerability and the characteristics of what makes a good spotter when life gets heavy. At least three characteristics of a good spotter is: 1 - Someone who is capable of carrying the load themselves. This translates as those we invite into our lives as trusted confidants who have demonstrated...

30 - Life That Counts Podcast with Justin and Alexis Black On today’s Podcast, John Williams talks with Justin and Alexis Black. Justin and Alexis are pioneers for struggling youth in today’s society. Both have made great strides to bring attention and aid to the foster care community. Listen to them share their story as well as their solution and mission with John Williams. For more information on Justin and Alexis, please visit their website below to learn more about the work they...

29 - Life That Counts Podcast with Mark and Kyle Pearson On today's podcast John Williams sits down with Mark Pearson and his son Kyle, founders of Brooke's Light Foundation. Brooke's Light Foundation was founded in memory of Mark's daughter, Brooke Pearson, who sadly passed away in 2019. The goal of the foundation is to leaverage the power of courage, strength and vulnerability to unlock the collective wisdom of the relationships between patients, caregivers, medical professionals and...

28 - Life That Counts Interview with Justin Brien John Williams talks with Justin Brien, a Mental Health Advocate / Inspirational Speaker and Life Coach working in Salmon Arm BC. Justin shares the story of his struggle with suicidal thought and how he pushed through it to find his why. They talk about what masculinity means and how people can hide their struggles from even the people close to them. Listen in to this profoundly compelling dialogue between John and Justin, about how to fight...

26 - Life That Counts Podcast with Tory Gant On today’s podcast, John speaks with Tory Gant, he is an energetic motivational speaker and National PALS Trainer whose contagious smile and enthusiasm leaps out at audiences through every word he speaks. John and Tory discuss their life, family, and the hope they want to spread to students. Listen in as they discuss how you populate hope and live a life that counts in a society and world that presents environments that are not always supportive...

23 - Life That Counts Interview with John Allen John sits down with Mr. John Allen who is the CEO of the Huntsville Committee of 100. Listen in as they talk about what the goal and vision is behind the Committee of 100, as well as the importance of education and their support of National Board Certified Teachers. They even discuss the importance of understanding viewpoints of others especially with the social unrest happening today in the conversation of inequality and historical...

25 - Life That Counts Podcast with Jill Nash On today’s podcast, John speaks with Jill Nash, she is President of Advantage Media Promotions and has several years of experience consulting on media ad campaigns, motivational speaking and leadership seminars. On this podcast, Jill gives tips and advice on growing your platform and message. They also have a conversation on expressing emotions like anger, and expressing yourself in a manner so you can be understood by those around you. Visit:...

Life That Counts with Patrick Patterson On today's podcast John is joined by Patrick Patterson, a seasoned educator from Morgan Co. with over 20 years of experience who has committed his life to the education of students. Listen as they discuss the importance and need for students to receive schooling. As well as the support of friends and school staff during this time while assuring that all the right measures are being put in place to keep everyone safe. Be sure you don't miss out on this...

23- Life That Counts with Dr. Joe Martin Dr. Joe Martin is an award-winning international speaker, author, educator, and certified “man builder." His life’s story can be summarized in one simple sentence: “He went from rags to riches to ruined to redemption.” He has dedicated his life to helping men, husbands, and fathers write their own comeback story or at least prevent them from having to write one at all. #wakeup #getup #empathy #perspective #crushit #positivity #encouragement...

Inside look into the Dad’s Edge Alliance with John Williams John is part of a group called the Dad Edge Alliance, it is a large community of individuals from all walks of life who empower each other to become better fathers, husbands, and leaders. They discuss topics that revolve around the family and life in general, and share ways in which they can cope or improve their wellbeing. This community allows a safe environment for them to share and open themselves up without fear of being...

Round Table Discussion on Racial Equality with John Williams, Anthony Trucks, Ben Snelling, and Gabe Salazar On this podcast, John speaks with Anthony Trucks, Ben Snelling, and Gabe Salazar about the topic of Racial Equality. They share personal experiences from their life as well as their views regarding society's treatment of people based on the color of their skin. Listen in as these entrepreneurs, life coaches, and speakers discuss the problem of racism, and how they can do their part...