BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art

SCHEDULE A 1 ON 1 CUSTOMIZED MEDITATION SESSION: https://www.breathepeople.com/one-on-one This simple, powerful 10 minute guided meditation is the perfect way to start your morning or a pick-me-up for mid afternoon crash. Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices. -For this practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. At the end of the practice, I invite you to do some short and simple journaling. Just a few minutes with a pen, paper and your thoughts will help you to deepen your experience. If you need to pause to grab a pen and paper, do so now. Let’s begin. • CONNECT WITH ME • 1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one WEBSITE https://www.breathepeople.com INSTAGRAM https://www.instagram.com/breathepeople EMAIL hello@breathepeople.com

Many people struggle with a busy mind when trying to fall asleep. Thoughts about the day's events, future plans, and various concerns can keep the mind active and prevent it from settling down. Guided meditation provides a gentle and structured way to transition from the waking state to sleep. The soothing voice of the meditation guide, along with the focus on breath and relaxation, can help redirect your attention away from disruptive thoughts, creating a mental environment more conducive to sleep.

Nature sounds are so good for your health and wellbeing. Sometimes all you need is some calming nature to help you rest. I've created these beautiful ambient recordings and use them myself when I need to feel calm, grounded and peaceful. Play them at night when you plan to sleep, use them as background noise when you're at work or doing mundane tasks at home. If you can't get yourself outside in a nature setting, these recordings are the next best thing. I hope you enjoy them.

Embark on a serene guided meditation with rainshower sounds to wash away stress. Close your eyes, breathe, and let nature reset your parasympathetic nervous system, leaving you deeply rested. ⁠⁠Become a Podcast Member⁠⁠⁠ If this experience resonates with you, consider subscribing to access more exclusive meditations tailored for calming anxiety and promoting deep, rejuvenating sleep. ⁠Join Here⁠ Try our Meditative Art Kits⁠ Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation! ⁠⁠SHOP HERE⁠⁠ • CONNECT WITH ME • ⁠⁠MEET REBECCA⁠⁠ ⁠⁠INSTAGRAM⁠⁠⁠ ⁠ ⁠⁠ EMAIL hello@breathepeople.com

If you're anything like me, finding ways to unwind before bedtime can often be a struggle. Sometimes it feels like thoughts from the day throw an after-party in our minds that lasts well into the night, hosting a marathon of racing thoughts, way out of our control. This anxiety gives no chance for a good night's rest, and its recurring visits definitely leave a dark cloud on our overall well-being. For me, doodling has been the secret sanctuary, a tranquil escape to settle down, sift through lingering thoughts, and declutter my mind before felling asleep. This meditative art practice is as flexible as you want it to be, whether you're up for a quick few minutes or a deep dive into an hour-long session crafting intricate line sketches—it's entirely up to you. I genuinely hope you find this meditative art practice both enjoyable and helpful. And if you're looking to dive deeper into tranquility and rejuvenation, subscribing to my podcast could be just what you need. You'll unlock a treasure trove of in-depth meditations and art practices tailored specifically to help you sleep better and ease anxiety. SUBSCRIBE HERE:

Meditative art, specifically mindful line art is a powerful technique that leverages the benefits of both art and meditation to promote a sense of calm and well-being. The rhythmic, repetitive nature of drawing, particularly when matched with the breath, helps to reduce stress, anxiety, and racing thoughts. The calming effect allows the parasympathetic nervous system to take over, bringing about a state of relaxation. Mindful drawing also harmonizes the left and right brain hemispheres. The creative, artistic aspect of drawing stimulates the right brain, while the deliberate attention to detail and structure engages the left brain. This type of meditative drawing helps you to be fully present in the moment, much like traditional meditation practices. It provides an escape from distractions of the outside world and promotes a profound sense of mindfulness. In this state of deep presence, you can experience a heightened connection to the here and now, bringing about a profound sense of inner peace and calmness.

Find our New Meditative Art Kits at BreathePeople.com I’ve expanded my meditation offerings here to include Meditative Art in 2 ways: First, I’ll be posting episodes here of Meditative art practices. These are simple practices anyone can follow along with. I’ll include a set of journaling prompts to help you deepen your experience. Meditative Art is a powerful tool. It taps into your creative self. It connects to the part of you buried deep down inside. The part of you thats been lost since childhood. It helps to connect you to your inner knowing. The place that holds the answers. Second, I’ve just launched a collection of Meditative Art Kits at breathepeople.com. These kits are soothing paint by number sets, that include guided meditations, nature soundscapes and journaling prompts. I wanted to create something that felt like one of my therapeutic art sessions in a box. Something you can do at home, on your own time in your own space. I’m really proud of these kits. I’ll leave a link in show notes if you’d like to take a look. They make really thoughtful holiday gifts. What’s great about Meditative Art is that it isn’t about creating artwork. It’s about the process. There is no technique involved. This is 100% self expression. This is raw creativity and there is no judgement attached.

This is a quick guided meditation created for those of you who want to tap into the creative flow. Listen to this 4 minute guided meditation anytime before you start a creative project, or any project that you want to really get deep into. This meditation was created as a special thank you gift for those who have supported my latest project with Breathe People, the launch of our Meditative Art paint by number kits. You can find the collection here. These kits are a self care tool for those who want to take time needed quiet time for themselves, tap into their creative side, reduce anxiety and find a meditative state using art and creativity.

This quick 5 minute guided meditation will help you to release mind clutter and bring you into the present moment. The results will give you a deeper, more connected experience and will help you tap into your creative flow. Use this meditation anytime you're about to embark on a new creative project. I promise, you'll find yourself more creative, more connected and more in tune with the whole process. You can find my ⁠Meditative Art Paint by Number Kits here.⁠ ⁠⁠Become a Podcast Member⁠⁠ Joining Breathe People’s podcast community is a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, you will have access to a variety of exclusive relaxation and sleep meditations, along with therapeutic art practices that are expertly designed to reduce anxiety, promote calm and restorative sleep. These meditations are tailored to help you achieve a more peaceful and rejuvenating night's sleep. So why not consider becoming a member of our community and start experiencing the benefits of a more relaxed and restful state of mind? ⁠Join Here⁠⁠ • CONNECT WITH ME • ⁠⁠MEET REBECCA⁠⁠ ⁠⁠INSTAGRAM⁠⁠⁠ ⁠ ⁠⁠ EMAIL hello@breathepeople.com

Sometimes we only have a few minutes give ourselves to get grounded, reset and clear our minds. This meditation was created just for those moments. Enjoy a quick 3 minute guided meditation to release anxiety and find a moment of calm. Enjoy. • CONNECT WITH ME • WEBSITE https://www.breathepeople.com INSTAGRAM https://www.instagram.com/breathepeople EMAIL hello@breathepeople.com

I'm a big advocate of using nature to improve sleep. Nature sounds serve as a wonderful tool for promoting sleep and relaxation. The gentle rustling of leaves, the rhythmic waves of the ocean, and the melodic tunes of birdsongs can work wonders in reducing stress and anxiety, creating a serene atmosphere that aids in falling asleep. These soothing sounds also help to drown out other disturbances, ensuring a more restful slumber. By immersing ourselves in these natural sounds, we can truly connect with the present moment, experiencing profound relaxation and inner peace.

This quick guided meditation is designed for those times when you just don't have enough minutes in the day to find calm. All you need here is 4 minutes. ⁠Become a Podcast Member⁠ Joining Breathe People’s podcast community is a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, you will have access to a variety of exclusive relaxation and sleep meditations, along with therapeutic art practices that are expertly designed to reduce anxiety, promote calm and restorative sleep. These meditations are tailored to help you achieve a more peaceful and rejuvenating night's sleep. So why not consider becoming a member of our community and start experiencing the benefits of a more relaxed and restful state of mind? Join Here⁠ • CONNECT WITH ME • ⁠MEET REBECCA⁠ ⁠INSTAGRAM⁠ ⁠ ⁠ EMAIL hello@breathepeople.com

Nature sounds are so good for your health and wellbeing. Sometimes all you need is some calming nature to help you rest. I've created these beautiful ambient recordings and use them myself when I need to feel calm, grounded and peaceful. Play them at night when you plan to sleep, use them as background noise when you're at work or doing mundane tasks at home. If you can't get yourself outside in a nature setting, these recordings are the next best thing. I hope you enjoy them. Try our Meditative Art Kits Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation! https://www.breathepeople.com/shop • CONNECT WITH ME • ⁠MEET REBECCA⁠ ⁠INSTAGRAM⁠ ⁠ ⁠ EMAIL hello@breathepeople.com

Three little minutes of guided meditation can be an effective, quick relief tool for anxiety rushes. When feeling anxious, the body and mind can become overwhelmed, leading to a vicious cycle of negative thoughts and physical tension. Taking just three minutes to follow a guided meditation can interrupt this cycle, promoting deep relaxation and a sense of calm. By focusing on the breath, the body, and the present moment, the mind can shift away from anxious thoughts and begin to release physical tension. These quick guided meditations provide helpful tools for managing anxiety in the future, as you cultivate a greater sense of self-awareness and resilience in the face of stress. With regular practice, three-minute guided meditations can be a valuable tool for reducing anxiety and promoting overall well-being. Try our Meditative Art Kits Relax and unwind with our soothing meditative paint-by-number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation! ⁠SHOP HERE⁠ • CONNECT WITH ME • ⁠MEET REBECCA⁠ ⁠INSTAGRAM⁠ ⁠ ⁠ EMAIL hello@breathepeople.com

Thanks for joining me for a quick therapeutic art meditation to relieve anxiety and stress. This is a new type of meditation just launched on the podcast. It's a condensed version of the therapeutic art sessions I offer on Breathe People. If you’d like to dive in with me to use art as a tool for healing and self discovery, please visit the website where you’ll find info on how you can join my self paced online healing courses or work with me one on one. To get started we’ll need 2 sheets of paper, a black pen or marker and some sort of colors- watercolors, crayons or markers. Whatever’s available. EMAIL hello@breathepeople.com