JUAN 101

In this conversation, Juan and Kyle discuss various topics including their experiences with challenges, the importance of mentors, the fitness industry, and the journey of becoming knowledgeable trainers. Juan emphasizes the need for trainers to be fit and strong themselves in order to earn the respect of their clients. They also touch on the importance of learning from successful individuals and incorporating their strategies into their own practices. Juan Guadarrama reflects on his journey as a mentee and mentor, highlighting the importance of learning from multiple mentors and understanding individual differences. He acknowledges his own growth as a mentor and the need to adapt his approach to each mentee's unique perspective. Juan emphasizes the significance of trust and respect in the mentor-mentee relationship and the value of allowing mentees to make their own mistakes and learn from them. He also discusses the importance of the mental aspect in sports and the role of mentors in helping athletes develop a strong mindset. The conversation concludes with a discussion on the goal of a mentor and the importance of allowing mentees to surpass their mentors. The mentor's ultimate goal should be to see their mentee become more successful than themselves. However, many mentors struggle with ego and feel threatened when their mentees outgrow them. The conversation also touches on the power of acknowledging and seeing others, as well as the importance of balancing high standards with recognizing and appreciating effort. The hosts reflect on their own growth and the impact of their mentorship relationship.

Paying for a service will not get you the results you want. Paying only serves as the first action as expressed as commitment. The deficit to the outcome comes in thinking that by just paying you get fitness, leadership, spirituality, etc… *See lack of ownership The real path lives inside first the commitment, then understanding that you still have to make the personal effort in your own development. Being told what to do only makes fractional progress. Understanding what and why your on this path opens up true progress and collaboration. Inside collaboration ignites personal participation and the highest level of coaching. As practitioners (coaches) we serve only as the guide not the dogmatic law. Commitment > Ownership > Collaboration That is all.

The Cost Of Your Standards Standing for your own beliefs and core values doesn’t come free of cost. People will hate you. People will tell you to lower them. They will make you feel like you’re wrong. The ability to see will cause discomfort. This discomfort will give you insight to the opportunity. The opportunity is the deficit others lack to see. The clue that you’re on the right path is the fact that you can see it. What do you stand for? Why do you stand for this? Why can’t other see it? Is this the right thing to do? That is all. Sign up to the weekly newsletter ➡️ https://linktr.us10.list-manage.com/subscribe?u=61bc07a8a5feb818b8eb7dbea&id=c86e9c2067

Leah shares her journey of becoming a trainer and the challenges she faced along the way. She initially had fears and doubts about being a trainer but eventually overcame them. She started working at the front desk of Equinox to kill time and get a free membership, but her passion for fitness led her to become a trainer. Leah decided to do the 75 Hard challenge to push herself and prove her capabilities. Through this challenge, she learned the importance of persistence and mental fortitude. She believes that clients and trainers fail when they lack the motivation and discipline to push themselves beyond their comfort zones. Leah advises young people and trainers to start working on their goals and dreams now, rather than waiting for the perfect moment. Takeaways 📩 Join the Newsletter 🎙️ Listen to Juan 101 Podcast 🧠 1-1 Leadership Mentoring 🌐 ⁠alleffortjuan.com

The conversation focuses on the task of training and the qualities and skills needed to be a successful trainer. The importance of caring about the job and having a passion for coaching is highlighted. The conversation also delves into the key reasons why trainers fail, such as lack of care, knowledge, and respect for the job. The importance of understanding the client's needs and teaching proper movement mechanics is emphasized. The conversation then moves on to discussing the order in which to teach exercise science topics, starting with hip anatomy and joint actions, and progressing to movements like squats and hinges. The importance of core training and problem-solving for clients is also discussed. In this conversation, Juan Guadarrama discusses the importance of programming and assessment in training. He emphasizes the need to focus on specific adaptations and set clear goals for each training session. Juan also highlights the significance of understanding anatomy and joint actions to create effective exercise programs. He suggests using assessments such as push-ups, squats, and biking to evaluate an individual's strength and stability. Additionally, Juan emphasizes the importance of effective coaching, communication, and education in helping clients achieve their fitness goals. 📩 Join the Newsletter Listen to Juan 101 Podcast 🧠 1-1 Leadership Mentoring 🌐 alleffortjuan.com

Forever being a white belt is beyond “beginners mindset”. It is the attitude towards always looking for new information and openness to receiving information. This humility allows you to always grow, adapt, and know that you don’t know. It makes you not only better at your pursuit but also a better teacher. The white belt mentality gives you insight to the learning process it takes to achieve certain tasks and responsibility to be even more expansive in passing along the experience. White belt mentality allows black belt mastery. That is all. 📩 Join the Newsletter 🎙️ Listen to Juan 101 Podcast 🧠 1-1 Leadership Mentoring 🌐 alleffortjuan.com

What impedes your decision making? What are your character flaws that limit your choices? Empowering Motivated People’s DO US A FAVOR Subscribe + Leave A Review Share to a friend Tag @jlguadrrama Sponsors @tenthousand.cc guadarrama @maxeffortmuscle juang @strongcoffeecompany juang Mentoring Group patreon.com/coachjuang FREE Mental Performance Downloads Lifestyle Framework Challenge Mental Performance Manual https://instabio.cc/jlguadarrama​ Contact juan@sortabrand.com

Quick sit down talk while doing business with out friend @rafael_stella DO US A FAVOR Subscribe + Leave A Review Share to a friend Tag @jlguadrrama Sponsors @tenthousand.cc “guadarrama” @maxeffortmuscle “juang” @strongcoffeecompany “juang” Mentoring Group patreon.com/coachjuang FREE Mental Performance Downloads Lifestyle Framework Challenge Mental Performance Manual https://instabio.cc/jlguadarrama​ Contact juan@sortabrand.com

Pre Super Bowl talk with the boys at SORTA HQ *DO US A FAVOR* Subscribe + Leave A Review Share to a friend Tag @jlguadrrama Sponsors @tenthousand.cc “guadarrama” @maxeffortmuscle “juang” @strongcoffeecompany “juang” Mentoring Group patreon.com/coachjuang FREE Mental Performance Downloads Lifestyle Framework Challenge Mental Performance Manual https://instabio.cc/jlguadarrama​ Contact juan@sortabrand.com

*DO US A FAVOR* >> Subscribe + Leave A Review << >> Share to a friend << >> Tag @jlguadrrama << Special inaugural episode at SORTA HQ with @rich_mindsupplyco, @allthepossibilities, and @sortasmallbiz! We talk the birth of ideas, struggles, and what everyone brand means to them. Thank you for the genuine conversations gang. @rich_mindsupplyco @allthepossibilities @sortasmallbiz [Sponsors] @tenthousand.cc “guadarrama” @maxeffortmuscle “juang” @strongcoffeecompany “juang” [Mentoring Group] patreon.com/coachjuang [FREE Mental Performance Downloads] Lifestyle Framework Challenge Mental Performance Manual https://instabio.cc/jlguadarrama [Contact] juan@sortabrand.com

Intro to the SORTA Small Business Coalition (@sortasmallbiz), Paola talks about why she is motivated to get small business' get on their feet and make an impact in the community. CONTACT FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama LinkedIn // Juan Guadarrama Patreon // coachjuang Email // juan@sortabrand.com Website // www.jgstrength.com SQUAD SORTA Brand // @sortahq Venice Beach FC // @vb.fc SPONSORS TEN THOUSAND // “guadarrama” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “juang”

Fellow class mate at the Men's Health Diversity Initiative, Zack Brooks (@_brooksxl) shares his story on how he is tackling fitness in Canada. We break down our plan to leverage social media, and certifications to be a player in the fitness industry. CONTACT FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama LinkedIn // Juan Guadarrama Patreon // coachjuang Email // juan@sortabrand.com Website // www.jgstrength.com SQUAD SORTA Brand // @sortahq Venice Beach FC // @vb.fc SPONSORS TEN THOUSAND // “guadarrama” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “juang”

This excerpt is from a webinar for LA County AJCC on using Core Values For Performance. I took a system that I built for myself and shared how purposing actions have create fulfillment and brand value. Growth Service Autonomy

@josearellanoofficial is the Director of Case Management and Navigation of Homeboy Industries. In this episode we talk about his journey of self discovery through lifes different trails. We explore how these experiences shape us to now have the tools to help others in similar situations. Thank you Jose for the bravery of sharing your story and passion. @josearellanoofficial @homeboyindustries @lowendclothing @withoutyourpermission

Casual conversation about @campbell.lillard transformation from prison to strength coach. His passion lies in helping others grow and service to communities who need guidance. Campbell leads free workouts for athletes who are sober for 48 hours via @riserecoverlive

What are you regrets? How do you view them? What have you learned?

Gain perspective ➡️ Take Action SOCIAL MEDIA FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // juan@jgstrength.com Website // www.jgstrength.com SQUAD SORTA Brand // @sortabrand Venice Beach FC // @vb.fc TRAINING Powerlifting Functional Fitness Athlete Development www.sortastrong.com SWAG TEN THOUSAND // “guadarrama” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “juang” MEAL PREP MOM // “juang”

What slows you down when you compare? What can you do to keep moving forward? SOCIAL MEDIA FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // juan@jgstrength.com Website // www.jgstrength.com SQUAD SORTA Brand // @sortabrand Venice Beach FC // @vb.fc TRAINING Powerlifting Functional Fitness Athlete Development www.sortastrong.com SWAG TEN THOUSAND // “guadarrama” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “juang” MEAL PREP MOM // “juang”

What are you doing to stay ready? If you gotta get ready it’s too late 🤔 Work on your craft and do the hard thing 🔥 SOCIAL MEDIA FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // juan@jgstrength.com Website // www.jgstrength.com SQUAD SORTA Brand // @sortabrand Venice Beach FC // @vb.fc TRAINING Powerlifting Functional Fitness Athlete Development www.sortastrong.com SWAG TEN THOUSAND // “guadarrama” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “juang” MEAL PREP MOM // “juang”

@buttersndbiscuits owner / founder of @thechestee joins me to talk about entrepreneurship, starting business, taking risks, and building value in order to be fulfilled. SOCIAL MEDIA FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // juan@jgstrength.com Website // www.jgstrength.com SQUAD SORTA Brand // @sortabrand Venice Beach FC // @vb.fc TRAINING Powerlifting Functional Fitness Athlete Development www.sortastrong.com SWAG TEN THOUSAND // “guadarrama” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “juang” MEAL PREP MOM // “juang”