A Little Bit of Happiness

Acharya Navneet is a graduate of IIT Kharagpur and Arsha Vidya Gurukulam, Coimbatore. He is exposed to the best teachings of both the technical and spiritual worlds. In this episode, he unravels the mysteries of Advaita Vedanta and shows how they align with Quantum Physics. Chapters: 0:00 - 04:36 Introduction 04:37 - 06:49 From IIT to Arsha Vidya 06:50 - 13:02 What is missing in our lives? 13:03 - 14:37 Discerning Reality 14:38 - 16:50 What is Advaita Vedanta 16:51 - 17:50 Symptoms of Dissatisfaction 17:51 - 22:13 The process of Advaita Vedanta 22:14 - 24:20 How to find out that we need Advaita Vedanta 24:21 - 30:21 Where to find the teacher 30:22 - 40:20 Quantum Physics and Advaita Vedanta 40:21 - 46:13 Why can’t we align Science with Faith 46:14 - 50:29 Meaning of Non-Duality and Consciousness 50:30 - 55:25 Understanding Sat Cit Ananda 55:26 - 58:06 Why we fall back to old habits 58:07 - 1:00:56 Why the knowledge does not naturally to us 1:00:57 - 1:04:58 Favorite Shlokas Book A Simple Introduction to Vedantic Non-Duality: https://amzn.to/49F97xc For more such conversations - Listen to the Podcast A Little Bit of Happiness Spotify: https://open.spotify.com/show/5pxQUWm... Apple Podcasts: https://podcasts.apple.com/us/podcast... Website: Deepakatri.com

In episode 40 of the Little Bit of Happiness Podcast, we talk with Achala Sylwia Mihajlović, and understand the Devi Mahatyam as we explore the Divine. Chapters: 0:00 - 04:42 Introduction 04:43 - 06:55 Origin of Devi Mahatmyam 06:56 - 11:07 King Suratha and Samadhi visit Sage Medha 11:08 - 17:01 The three forms of Goddess 17:02 - 20:41 Praise of Mahamaya 20:42 - 26:45 Madhu-Kaitabha 26:46 - 43:53 Mahishasura Mardini 43:54 - 51:03 The battle with Shumbha-Nishumbha 51:04 - 54:01 Dhumralochana approaches the Goddess 54:02 - 1:04:00 8 forms of the Goddess 1:04:00 - 1:08:08 How Devi kills Raktabeej 1:08:09 - 1:15:35 The learnings from the Durgā Saptashatī Devi Mahatmyam is also known as the Durgā Saptashatī (दुर्गासप्तशती) or Śata Chandī (शत् चण्डी)[6] and Chandi Path (चंडी पाठ). Achala Ji takes us through the text and shares what the Goddess teaches us as she battles various daemons. Achala Ji can be contacted from https://discoveringyouniverse.com/

In episode 39 of the Little Bit of Happiness Podcast, we talk with Dr. Kavitha Chinnaiyan, Founder of the Svantantra Institute, and go about the journey of understanding Tantra. Timestamps: 0:00 - 0:33 Introduction 0:34 - 10:17 Dr. Kavitha’s journey 10:18 - 13:48 What is Tantra 13:49 - 14:49 Non-Duality in Tantra 14:50 - 20:29 What Tantra means today 20:30 - 32:10 Branches and Schools of Tantra 32:11 - 35: 20 Who should practice Tantra 35:21 - 42:20 Tantra and other Darsanas 42:21 - 58:06 10 Fundamental Tenets of Tantra 58:07 - 1:08:57 Importance of the Guru in Tantra 1:08:58 - 1:12:40 Tantra, Kundalini and Human Body 1:12:41 - 1:14:46 End goal of the practice 1:14-47 - 1:16:12 Favorite Shloka We discuss the origins of Tantra, various schools, the Pravritti and Nivritti aspects, Tantra's relation to other Darsanas, its fundamental tenets, the role of the Guru, Kundalini, and the human body, and more. Dr. Kavitha Chinnaiyan is a practicing cardiologist with expertise in medicine, technology, writing, mysticism, art, and music. She has written four books, including The Heart of Wellness and Shakti Rising. She integrates spirituality and science to guide others in self-development, professional development, resilience, productivity, physician wellness, and burnout. She can be contacted at https://svatantra.institute/

Swami Advayatmananda Saraswati is a teacher of traditional Advaita Vedanta, meditation, and Sanskrit. After renouncing his life as a software development manager in Silicon Valley, his guru, Swami Dayananda Saraswati, initiated him into the Dasanami monastic order. In this episode, he shared his knowledge of Advaita Vedanta, the problems we face, the solution, the journey of a seeker, and other stories to lead us towards happiness. Swami Advayatmananda Saraswati established the Arsha Drishti center in California where he now leads and live-streams classes on the Upanishads, Bhagavad Gita, and related texts. He also teaches classes in Sanskrit and the traditional commentaries of Adi Shankaracharya. More information can be found at www.ArshaDrishti.org

In this episode, Swamini Chidekarasananda Saraswati explores 11 Chosen Verses from the Bhagavad Gita that take us through varius topics such as: - The importance of the Bhagavad Gita today for the seeker and the common person. - What is the problem that we are facing in our daily lives? - The Cause of the problems - The Mindset Shifts Needed - Integrating Action with the wisdom Swamini Chidekarasananda Saraswati is based in England and shares her knowledge of the shastra – Vedanta and The Bhagavad Gita, Sanskrit, Vedic and traditional Sanskrit chanting, kirtan, etc. She is a sannyasini, having been initiated into the Paramahamsa sannyasa ashrama (a traditional renunciate lifestyle) by her Acharya, Swami Sakshatkrutananda Saraswati, the Chief Acharya and Chairperson of Swami Dayananda Ashram, Rishikesh. Back in the UK, she met Swami Dayananda Saraswati, a traditional teacher of Vedanta, and started studying Vedanta under him. After completing the course, Swami Dayananda appointed Swamini Chideka ji as the Editor-in-chief of his Publications at Arsha Vidya Books and Publications Trust in Chennai, India. She spent more than three years there, editing various spiritual texts in Sanskrit and English, from Upanishads to talks on the Bhagavad Gita.

Shakti Caterina Maggi is one of contemporary spirituality's most authentic and profound voices. Presenting the message of Advaita and non-dual Tantra within a contemporary framework, Shakti offers, with compassion and great clarity, an inner technology for dissolving the contraction of suffering that traditionally accompanies each of our lives. In this episode, Shakti leads us into a practical session on recognizing Awareness, how to live in the sacred space, and Non-Duality in daily life. She also talks about life challenges and dealing with grief and emotions.

Dr. Nivedita Chalill is a Mental Health professional (M.A, M.Phil & Ph.D.) with twenty-five years of clinical experience. She has been trained as an Arts Based Therapist & an Educator by WCCLF (Pune) and is currently a student of Buddhist Philosophy at Tibet House (New Delhi). She is the founder of ARTH, a mental health initiative (www.arth.co), and she facilitates courses on applied Buddhist psychology to bring the wisdom of compassion into our everyday lives. In this episode, we discuss why the "Who am I" question is relevant and significant enough to be explored, understanding our views and patterns, the definition of happiness, and non-negotiables for living a fulfilling life. We end with a template for a daily self-care routine.

In this episode, Avinash Ji from Arsha Avinash Foundation gives an introduction to Advaita Vedanta and answers many of the common questions that students ask.

In today's episode, "Yoga Beyond Asanas," we have Anubha, a certified yoga teacher & poet and the founder of yathashakti.com, sharing insights from her transformative journey in yoga. Anubha delves into her yoga odyssey, having completed an 800-hour intensive International Teacher Training Certification from Krishnamacharya Yoga Mandiram (KYM)-Chennai. She reflects on the unique aspects of studying at KYM and what sets it apart from other yoga institutions. In our conversation, we challenge the common perception of yoga as merely an exercise routine. Anubha takes us on a journey beyond asanas, unraveling the layers of yoga that go far deeper. We explore the essence of yoga and a broader understanding of its profound impact on life. Delving into the heart of Indian philosophy, we discuss how yoga addresses the fundamental question of suffering and its solutions. Anubha sheds light on the wisdom encapsulated in ancient texts like Yogasutra & Samkhya Karika. Discover why yoga is more than a physical practice; it is a holistic approach to the mind, body, and spirit. Join us as we explore the concept of the mind in Indian philosophy, focusing on Citta and the five vrittis—the movements of the mind outlined in five sutras. Gain valuable insights into the intricacies of the mind, its fluctuations, and how yoga offers profound wisdom to navigate the challenges of life. Whether you are a seasoned yogi or just beginning your journey, this episode offers a glimpse into the profound philosophy that underlies the practice of yoga. Tune in to "Yoga Beyond Asanas" with Anubha, and let's embark on a journey to uncover the transformative power of yoga in its entirety. YouTube: https://www.youtube.com/@AtriDeepak

In this episode, we unravel the profound mysteries of Sri Vidya with the guidance of Swami Jagadatmananda Saraswati. Swami Ji is one of the Trustees of Sruti Seva Trust, Chief Advisor, and teacher of Vedanta and Sanskrit at Arsha Vidya Gurukulam, Anaikatti, Coimbatore. Swamiji in his purvashrama was a Sri Vidya Upasaka and he was initiated into Sri Vidya and Jyotisha Shastra in the year 1991 by H.H. Balasubramanya Gurukkal of Perur. 🔮 Discover the Essence of Sri Vidya: Together, we'll delve into the core principles, rituals, and philosophical foundations that make Sri Vidya a transformative spiritual path. Gain insights into how this ancient practice can enrich your life and elevate your consciousness. What challenges do practitioners often face when learning Sri Vidya, and how do you address them? Recommended resources or practices for beginners and more 🌟 Meet Our Special Guest, Swami Jagadatmananda Saraswati: Learn about Swami Ji's personal journey into Sri Vidya, their teaching approach, and the challenges and rewards they've encountered on their spiritual path. 🙏 Practical Tips for Daily Integration: Uncover practical tips for incorporating Sri Vidya teachings into your daily life, fostering a deeper connection with the divine amidst the hustle and bustle. 🙏Join the Conversation: Whether you're a seasoned practitioner or a curious soul, this episode promises a rich dialogue that transcends boundaries. Engage with us in the comments section below – share your thoughts, experiences, and questions about Sri Vidya. 🔔 Subscribe & Stay Tuned: If you're passionate about spirituality, wisdom, and self-discovery, hit that subscribe button and ring the bell for more thought-provoking conversations. Don't miss out on our upcoming episodes! For more such conversations - Listen to the Podcast A Little Bit of Happiness YouTube: https://www.youtube.com/@AtriDeepak Spotify: https://open.spotify.com/show/5pxQUWmpNITWpZAh7vrhqA Apple Podcasts: https://podcasts.apple.com/us/podcast/a-little-bit-of-happiness/id1549169169?uo=4 Website: Deepakatri.com

Today I am talking with Pallavi Deshmukh. Pallavi is a Movement & Creative Arts Therapy Practitioner and this episode is a mix of theory and practice. We talk about what Kindness means, how to nurture it for oneself and for others and how to face adversity with this attitude. At the end, Pallavi takes us through a wonderful 30 Minutes Guided Loving Kindness Meditation with multiple practices intertwined. I hope this episode brightens up your day. Connect with us at: YouTube: https://www.youtube.com/@AtriDeepak Website: https://www.deepakatri.com/ Instagram: https://www.instagram.com/littlebit_happiness/ LinkedIn: https://www.linkedin.com/company/little-bit-of-happiness

Today I am talking with Bernadette Chua. Bernadette is the author of Freedom Embraced: How to flourish and be happy at work. She is committed to building successful, positive and sustainable work cultures for people to thrive. In this conversation, we talk about Freedom in the workspace, strategies to cope with stress, How to say No, How to build a culture blueprint and why profitability and employee freedom go hand in hand. I hope you enjoy this episode. Connect with us at: YouTube: https://www.youtube.com/@AtriDeepak Website: https://www.deepakatri.com/ Instagram: https://www.instagram.com/littlebit_happiness/ LinkedIn: https://www.linkedin.com/company/little-bit-of-happiness

Today I am talking with Swamini Brahmaprajnananda Saraswati about Happiness, Dharma and Karma Yoga. Swaminiji conducts intensive and immersive Vedanta retreats in different parts of India and abroad. She is the author of ‘You Matter – Insights from Vedanta.’ And also teaches two core courses at the Hindu University of America. This episode explores the Vedantic understanding of happiness, the connection between happiness and love, relationships, teachings of the Bhagavad Gita, Dharma, Karma Yoga, and more. As a former psychologist, Swamini Ji’s teaching style flows from self-mastery to self-discovery. I hope you enjoy this episode. Connect with us at: YouTube: https://www.youtube.com/@AtriDeepak Website: https://www.deepakatri.com/ Instagram: https://www.instagram.com/littlebit_happiness/ LinkedIn: https://www.linkedin.com/company/little-bit-of-happiness

In this final session of Vedic Meditation Series, Swamini Satyavratananda Ji will explain the concept of Nididhyasana or Contemplation Meditation. This stage is for advanced seekers but the promise of Vedanta is that everyone can arrive here. I hope you have enjoyed this series. Connect with us at: YouTube: https://www.youtube.com/@AtriDeepak Website: https://www.deepakatri.com/ Instagram: https://www.instagram.com/littlebit_happiness/ LinkedIn: https://www.linkedin.com/company/little-bit-of-happiness

In the 5th episode of the Vedic Meditation Series, we move on the 4th stage - Chitta Samskara Dhyanama or Value Meditation. Swamini Satyavratananda Ji will tell us about values and how to get conviction in them, how to replace vices with virtues and how to counter Desire, Jealousy, Hatred and fear. Again With this episode, I hope you are progressing in your meditation journey. Connect with us at: YouTube: https://www.youtube.com/@AtriDeepak Website: https://www.deepakatri.com/ Instagram: https://www.instagram.com/littlebit_happiness/ LinkedIn: https://www.linkedin.com/company/little-bit-of-happiness

In the 4th episode of the Vedic Meditation Series, we move on the third stage - Chitta Visalta Dhyanama, Swamini Satyavratananda Ji will take us from isolated ego to one-ness with the Consciousness. This is the first time that we also introduce Vedantic concepts so this is a fascinating episode. The relaxed and focused mind is now ready to grasp onto subtle points. With this series, I hope you are progressing in your meditation journey. Connect with us at: YouTube: https://www.youtube.com/@AtriDeepak Website: https://www.deepakatri.com/ Instagram: https://www.instagram.com/littlebit_happiness/ LinkedIn: https://www.linkedin.com/company/little-bit-of-happiness

In the 3rd episode of the Vedic Meditation Series, Swamini Satyavratananda Ji will discuss the 2nd step of Meditation - Chitta Ekagrata Dhyanam to focus the mind. We talk about why the mind always wants an object to grasp, how to solve this problem, Japa and its types, and other subtle points of focusing our mind. Again this is a detailed overview and I hope it benefits your Meditation journey. Connect with us at: YouTube: https://www.youtube.com/@AtriDeepak Website: https://www.deepakatri.com/ Instagram: https://www.instagram.com/littlebit_happiness/ LinkedIn: https://www.linkedin.com/company/little-bit-of-happiness

In the 2nd episode of the Vedic Meditation Series, Swamini Satyavratananda Ji will discuss the 1st step of Meditation - Chitta Santi Dhyanam to relax the body, breath and mind. Before that, she also explains the common obstacles that arise and how to counter them. We talk about the duration, process and timing of this practise. This is a detailed overview and I hope it benefits your Meditation journey. Connect with us at: YouTube: https://www.youtube.com/@AtriDeepak Website: https://www.deepakatri.com/ Instagram: https://www.instagram.com/littlebit_happiness/ LinkedIn: https://www.linkedin.com/company/little-bit-of-happiness

In this special series, Swamini Satyavratananda Ji will be taking us through the complete sequence of Vedic Meditation. She will go in detail on concept, execution and the need of these steps. Swamini Ji has studied, Nyaya, Mimamsa, Sankhya and Yoga under vedic scholars. And has been teaching Bhagavad Gita, Upanishads and Prakarana-granthas for the past 23 years in Chennai. This first episode is a broad introduction to the five types of Vedic Meditation for Relaxation, Focus, Expansion, Values and Contemplation. These sessions are a goldmine of information and I hope you benefit from them. Connect with us at: YouTube: https://www.youtube.com/@AtriDeepak Website: https://www.deepakatri.com/ Instagram: https://www.instagram.com/littlebit_happiness/ LinkedIn: https://www.linkedin.com/company/little-bit-of-happiness

The sophistication of Advaita Vedanta means that it is prone to a lot of misconceptions. In this episode, we try to address them with Dr. Kathirasan Dr Kathirasan is the Founder of the Centre for Mindfulness, Singapore, Author of four books and brings over 25 years of experience working as a Leader and Strategic Thinker. In this episode, we cover a wide range of topics such as Bliss, Maya, Avidya, Jagat Mithya, Jagat Karana, Role of Meditation in Advaita Vedanta, Karma Yoga, Samadhi and Moksha. This conversation is a brilliant beginner’s introduction to the themes of Advaita and I hope you enjoy it. Connect with us at: YouTube: https://www.youtube.com/@AtriDeepak Website: https://www.deepakatri.com/ Instagram: https://www.instagram.com/littlebit_happiness/ LinkedIn: https://www.linkedin.com/company/little-bit-of-happiness