Quality Mind

0 Favorites

Designed for anyone and everyone who wants to get more out of your life. With your hosts, professional AFL footballer, Geelong FC (AFL), Shaun Higgins, and a Mind Mentor, QM Founder and CEO, Rich Maloney. The new episodes will be either 15-minute deep-dive discussions on the mind, body, and soul, or interviews with guests who we think you'll get a lot from. *Previously Rich and Shaun ran the 'Mindfulness in Sport' podcast now they have evolved to title it to 'Quality Mind' as their messages are universal.

Location:

United States

Description:

Designed for anyone and everyone who wants to get more out of your life. With your hosts, professional AFL footballer, Geelong FC (AFL), Shaun Higgins, and a Mind Mentor, QM Founder and CEO, Rich Maloney. The new episodes will be either 15-minute deep-dive discussions on the mind, body, and soul, or interviews with guests who we think you'll get a lot from. *Previously Rich and Shaun ran the 'Mindfulness in Sport' podcast now they have evolved to title it to 'Quality Mind' as their messages are universal.

Language:

English

Website:

https://www.qualitymindglobal.com

Episodes

S2 E3: Keys To Creating A Powerful Day Final (2022)

6/1/2022

Welcome to the Quality Mind Global Podcast. Designed for anyone and everyone who wants to get more out of life. With your hosts, professional AFL footballer, Geelong FC (AFL), Shaun Higgins, and a Mind Mentor, QM Founder and CEO, Rich Maloney. The new episodes will be either 15-minute deep-dive discussions on the mind, body, and soul, or interviews with guests who we think you'll get a lot from. *Previously Rich and Shaun ran the 'Mindfulness in Sport' podcast now they have evolved to...

Duration:00:14:59

S1 E2 Podcast - How to Remove PTSD in 20 minutes.

5/27/2022

Welcome to the Quality Mind Global Podcast. Designed for anyone and everyone who wants to get more out of life. With your hosts, professional AFL footballer, Geelong FC (AFL), Shaun Higgins, and a Mind Mentor, QM Founder and CEO, Rich Maloney. In this episode Rich will walk you through how he removes Post Traumatic Stress Disorder in under 20 minutes with his clients. *Previously Rich and Shaun ran the 'Mindfulness in Sport' podcast now they have evolved to title it 'Quality Mind' as their...

Duration:00:13:10

S2, E1 Podcast - What, why, where, and who is Quality Mind Global?

5/25/2022

Designed for anyone and everyone who wants to get more out of life. With your hosts, professional AFL footballer, Geelong FC (AFL), Shaun Higgins, and a Mind Mentor, QM Founder and CEO, Rich Maloney. The new episodes will be either 15-minute deep-dive discussions on the mind, body, and soul, or interviews with guests who we think you'll get a lot from. *Previously Rich and Shaun ran the 'Mindfulness in Sport' podcast now they have evolved to title it 'Quality Mind' as their messages are...

Duration:00:14:57

S2 E1 - What, why, where, and who is Quality Mind Global?

5/21/2022

Duration:00:14:56

Episode 12 - The 7 Levels of Leadership

6/26/2020

In this truthfully honest episode, Shaun and Richard discuss the art of leadership for today's and tomorrow's world, and how mindfulness can be a huge advantage for any serious leader. They reflect on their own leadership journey, from young boys, to when Richard and Shaun first met in 2010 when Richard was the Leadership Coach at the Western Bulldogs FC, AFL. Shaun outlines his experience of being a leader, throughout most of his elite sports career, sharing some of the lessons he has...

Duration:00:31:21

Episode 11 - How To Tap Into New Reservoirs of Energy Via The Mind

6/13/2020

In this fascinating episode, Shaun and Richard offer proven techniques and ideas on how to manipulate energy so it works in your favor to maximize peak performance. Also, they touch on... - The 3 secrets to creating high levels of energy via the mind. - What is energy? - What blocks energy? - How every thought and feeling is either depleting or renewing energy. - How to unearth new levels of energy made available by unblocking the mind. - Success stories of athletes that have tapped...

Duration:00:32:23

Episode 10 - What Is Confidence? How To Get it Instantly No Matter What The Circumstance.

6/5/2020

In this episode, Shaun and Richard dive into the meaning of 'confidence'. Where does it start? Why do we lose it so easily sometimes? And how to gain instant confidence, no matter what the circumstances, even if you're feeling it's not possible. Richard has also added his 3 minute 'Athlete Pregame' visualization audio track (direct from QM app) for listeners to listen to before they are about to perform or do anything that requires a focused and confident approach. --- We would like to...

Duration:00:35:06

Episode 7.4 - Dream It, Live It (4th of a 4 Part Series)

5/29/2020

This is the final of the four-part series that is focused on how to help our listeners to get the absolute most out of your life and sporting career when it comes to mindfulness and mind management. In this episode, Shaun and Rich again dive deep into personal experiences and stories on how they have been using the tools and tips offered as they go about consciously designing their lives. Rich shares the 5 steps process on how to consciously create your desired reality as quickly as...

Duration:00:30:33

Episode 9 - Interview with Carol Fox, President of Women Sport Australia & Australian Financial Review 100 Woman of Influence

5/25/2020

In this episode Shaun & Richard interview Carol Fox. Carol, named as an Australian Financial Review 100 Woman of Influence Carol has worked with thousands of people in her roles as an Executive Coach, University lecturer, Conference Speaker, and Facilitator in the Personal & Professional Development Industry collaborating with all levels of Sport and Government Agencies. With a rich sporting background, Carol was an Ambassador for the ICC T20 Women’s World Cup 2020 Game where we saw our...

Duration:00:25:52

Episode 7.3 - Cleaning Down (3rd of a 4 Part Series)

5/15/2020

Welcome to episode 7.3, the long awaiting and requested episode to date. Over the next 38 minutes, Richard and Shaun dive deep into why 'cleaning down' is the most critical part of performing consistency. They then share proven techniques for anyone to use to ensure the body and the mind are balanced. ---- We would like to thank our valued sponsor, Quality Mind Global. https://www.qualitymindglobal.com/ Please download the FREE QM app today. Google Play App -...

Duration:00:37:47

Episode 7.2 - The Role of the Body, Mind & Soul for Elite Performance (2nd of a 4 Part Series)

5/8/2020

Shaun & Richard follow on from episode 7.1. In this episode 7.2, the hosts go into great detail about the role of the Body, the Mind & the Soul. Richard outlines the unique characteristics of both the Child mind and the Master mind, and the impact they both have on our energy levels and overall outlook on life. Shaun re-lives a time in 2019 where both his Child & his Master were at play and the subsequent impact they both had on his performance during a big Friday night game for North...

Duration:00:31:58

Episode 8 - Heart Science. Exploring the Role of the Heart in Human Performance with John White from HeartMath Institute, USA.

5/4/2020

Shaun & Richard interview John White from HeartMath Institute. HeartMath self-regulation technology is based on over 29 years of scientific research on the psychophysiology of performance stress, resilience, and the interactions between the heart and brain in everyday life and for athletes. HeartMath technology is currently being used as a secret weapon to 19 NBL teams throughout the US plus many many more sports teams and elite athletes globally. Why? Quite simply the methodology founded...

Duration:00:57:58

Episode 7.1 - The Journey from Child to Master: First, Your Program Needs To Change (1st of a 4 Part Series)

4/19/2020

This is the first of a four-part series titled 'The Journey from Child to Master'. Rich kicks things off by sharing science-based theories on why change can be so difficult. He then provides tools and techniques that he and his Mind Mentors use to help people quickly transform their lives for the better. Shaun also reflects on his journey implementing the techniques. --- Thank you to our sponsor, Quality Mind Global. https://www.qualitymindglobal.com/ Google Play App -...

Duration:00:22:20

Episode 6 - Coronavirus, Today and Tomorrow

4/15/2020

In this episode, Shaun and Rich chat about what the world looks like today during the epidemic that is the coronavirus, and what the world may look like when we return to normal living. Shaun gives his tips and tools to help maximize your day during COVID-19, while Richard breaks down what the new leader will look like for the future. Thank you to our sponsor, Quality Mind Global. https://www.qualitymindglobal.com/ Google Play App -...

Duration:00:27:12

Episode 5 - Limiting Belief Busting

3/29/2020

In this episode... -> Shaun & Richard discuss what limiting beliefs are and how they can make you or break you when it comes to fulfilling your dreams. -> Shaun opens up about the limiting beliefs he had prior to winning his first NMFC Best & Fairest. -> Richard then drops Shaun (and you the listener if you choose) down into a meditative alpha state to investigate whether any additional limiting beliefs are hiding in corners of Shaun's mind. Please do not drive a car or operate machinery...

Duration:00:34:03

Episode 4 - Interview with Elite Athlete, Trent Dumont (NMFC)

3/21/2020

In this episode, Shaun & Richard interview elite athlete, Trent Dumont from the North Melbourne FC (AFL) about his journey and the benefits of living a mindful life these days and how it impacts his performance week after week. Trent also shares an honest story about the dark days when we contemplated suicide, back in 2016, when he was in trouble with the law and then how this event was the beginning of Trent's journey to dive deeper into understanding the true power of the mind. Then...

Duration:00:44:45

Episode 3 - Daily & Weekly Success Habits for Elite Athletes

3/17/2020

In this episode, Shaun will take you on a personal journey and unearth all of his daily and weekly success secrets to ensure his mind is ready for the following game. The secrets, Shaun shares will demonstrate to you exactly why he is seen as one of the most consistent and respected footballers in the AFL today, even at the age of 33 when most have well and truly retired. --- Thank you to our sponsor, Quality Mind Global. https://www.qualitymindglobal.com/ Google Play App -...

Duration:00:35:20

Episode 2 - What is Mindfulness And What Are The Benefits?

3/17/2020

In this episode, Shaun & Richard discuss, what is mindfulness? why is it such a huge buzz word today? how do we get there and what are the benefits? --- Thank you to our sponsor, Quality Mind Global. https://www.qualitymindglobal.com/ Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872

Duration:00:27:30

Episode 1 - Introduction. The 9 Year Journey Explained.

3/17/2020

In this episode, Shaun & Richard talk about how they met 9 years ago when Richard started coaching Shaun at the Western Bulldogs FC in the Australian Football League (AFL). Shaun offers real-time examples of his highs and lows managing his mind and body with Richard's teachings. Shaun is now seen as one of the best footballers in the AFL and one of the more senior athletes at the age of 32. --- Thank you to our sponsor, Quality Mind Global. https://www.qualitymindglobal.com/ Google Play...

Duration:00:24:06