The Weekly Weigh In
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Welcome to The Weekly Weigh In, a podcast about physical and mental fitness hosted by personal trainer, NPC bikini competitor, and wannabe, mediocre Instagram model Kylie Heinz. She and her guests will be weighing in on controversial health myths, proper lifestyle habits, and the mentality behind what it means to be "fit". New episodes will be uploaded every Tuesday! Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support
Location:
United States
Description:
Welcome to The Weekly Weigh In, a podcast about physical and mental fitness hosted by personal trainer, NPC bikini competitor, and wannabe, mediocre Instagram model Kylie Heinz. She and her guests will be weighing in on controversial health myths, proper lifestyle habits, and the mentality behind what it means to be "fit". New episodes will be uploaded every Tuesday! Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support
Language:
English
Website:
https://anchor.fm/kylie-heinz
Episodes
WE BACK: Coronavirus Updates and What to do During Quarantine
5/27/2020
GUYS HI! It feels so good to be getting back into the swing of things! In this episode, I talk about what I've been doing during quarantine as far as my workouts, nutrition, and mental health. Stay tuned for more quarantine based episodes!
--- Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support
Duration:00:21:16
Char Adagala: Failure is NOT an option
3/10/2020
WE HAVE OUR FIRST GUEST! The lovely Charell Adagala joins me this week to discuss the pros and cons of social, tips for growing your work ethic, and determining whether failure is really necessary. Follow Charell on instagram @nerdiichar!
--- Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support
Duration:00:43:13
Debunking Gym Myths
3/3/2020
This week we will be going over 10 common themes in the fitness industry that just ARE NOT TRUE. But, honestly.... I used to think some of these things too don't worry! Did you think any of these things? Let me know on my Instagram @ Kylie_Heinz. Enjoy!
--- Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support
Duration:00:22:52
6 Ways to Get Out of a Funk: Overtraining, Recovery and Tea
2/25/2020
This week we weigh in on overtraining, recovery methods, and how to get out of gym funks. I also talk about the tea and drama in my life and where I’ve been for 3 weeks! SPOILER ALERT: We had our first guest! Can you guess who it was? Listen to find out ;)
--- Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support
Duration:00:22:31
Are Supplements Bad for You?
1/28/2020
In this episode, I weigh in on supplements including pre workout, BCAAs, protein shakes and more! Are supplements really bad for you? What are the purpose of these specific supplements? Listen to find out!
--- Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support
Duration:00:21:59
To Cardio or Not to Cardio
1/21/2020
On this episode, we discuss how to do cardio efficiently for the goals you have. We answer questions about cardio timing, duration, intensity and frequency! If you like to episode be sure to rate, share, and follow. If you have any questions or feedback let me know on instagram @kylie_heinz. Thanks guys!
--- Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support
Duration:00:21:15
Nutrition Bare Basics: 10 Tools to Kickstart Your Diet
1/14/2020
When it comes to reaching your goals and being healthy, nutrition is the most influential factor. People spend so much time and money on fad diets and fat burners that don't work long term when all you need is consistency and better habits! In this episode, I talk about a few of the most basic elements of nutrition such as macros, metabolism, and calorie counting to help you shape a plan that works for you. I also cover 10 different tips that I have used myself and for my clients to improve...
Duration:00:30:47
5 Tips to Improving Your New Year's Resolutions
1/7/2020
WELCOME to the Weekly Weigh In! I am so excited to be launching this podcast for you guys! Today's episode is about New Years Resolutions: why they don't work and how to increase your chances for success. Make sure to leave your feedback!
--- Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support
Duration:00:18:47