Guided Chakra Meditations

The Throat Chakra is our communication center. It's how we express ourselves in the world. How we speak to others and ourselves. If we are unable to speak our truth in a safe environment, grief gets held in this area and we start to manifest illnesses. Sore throats, ear aches, stiff neck this whole area is affected. Finding ways to express ourselves in a positive manner will help keep this chakra balanced.

The Heart Chakra is all about connecting and relating. Love, giving and receiving, and how open we are in relationships. Love is the energy that helps transfigure emotions and experiences. It’s an essential element in any relationship, whether it’s is with others or oneself.

The Root Chakra - Muladhara is the chakra of stability and our basic needs. This chakra is associated with earth energy, our physical body and our feeling of grounding and safety. It provides the foundation and our survival, such as food, shelter and a sense of comfort and belonging.

The Solar Plexus is the energy of our will, personal power, energy transformation and self confidence. It is the element of fire. When there is too much fire we try to control our environment and those around us. When there is not enough fire we have no boundaries, low self esteem and no drive to move forward in life.

The Sacral Chakra is the center is associated with passion and pleasure. The gift of this chakra is experiencing our feelings, emotions, pleasure, sensuality, intimacy, connection and most of all creativity. The main challenge we face in our society is our feelings are not valued, where passion,and emotional reactions are frowned upon. We have been taught not to express our emotions and we get disconnected from our bodies and feelings. Our creativity is squashed. Passion is the fuel of creative energy. Everything you create, a painting, a drawing, a song and even a website, originates from the energy of this chakra. Having an open Sacral Chakra you are passionate, present in your body, sensual, creative, and connected.