Happy Mind: Meditations from the Ancient World to Modernity
Health & Wellness Podcasts
Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and "Krishna", Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you.
Hosted on Acast. See acast.com/privacy for more information.
Location:
United States
Description:
Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and "Krishna", Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you. Hosted on Acast. See acast.com/privacy for more information.
Language:
English
Website:
https://www.serenasystem.com/
Episodes
Rain π¦οΈ Without Clouds (60 min)
8/13/2022
An impromptu meditation sesh recorded in the countryside this summer.
Hosted on Acast. See acast.com/privacy for more information.
Duration:01:00:00
Rain π¦οΈ Without Clouds (30 min)
8/13/2022
An impromptu meditation sesh recorded in the countryside this summer.
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:30:36
Bonus Episode: Happy Mind is launching on the Alyte App!!
7/8/2022
Iβm excited to share that I have just released four new meditation classes on the @alyte.app. Starting next week, Iβve scheduled sessions of my pre-recorded meditation classes. You can simply join via the link in my Instagram bio to sign up and experience them with me.
For those of you who donβt know, Alyte is the new social fitness app. With Alyte, you donβt have to make compromises, you can hang out while you work out, and build friendships, while you build fitness. So join me, as we start the movement, for social movement.
https://www.alyte.app/
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:07:02
Four Elements π₯ β°οΈ π¬οΈ π Breath (60 min)
5/23/2022
In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and human beings for some mysterious reason can tune in to it. Even more mysteriously, as the quote from the Hermetic writings suggest, this beautiful logic mirrors the higher dimensions of consciousness. And this echo is one key we can use to unlock access to unified consciousness. The 'beautiful logic' explored in this meditation is that of the four elements that constitute the building blocks of the physical world. In this meditation you will learn how to tune in to the harmony underlying these building blocks of reality. And by synching up with the harmony of the sacred number four, you have the possibility of transcending numbers, the elements and physical reality altogether, opening the gateway to all the power of the universe flowing effortlessly through your human form.
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:59:57
Four Elements π₯β°οΈ π¬οΈ π Breath (30 min)
5/23/2022
In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and human beings for some mysterious reason can tune in to it. Even more mysteriously, as the quote from the Hermetic writings suggest, this beautiful logic mirrors the higher dimensions of consciousness. And this echo is one key we can use to unlock access to unified consciousness. The 'beautiful logic' explored in this meditation is that of the four elements that constitute the building blocks of the physical world. In this meditation you will learn how to tune in to the harmony underlying these building blocks of reality. And by synching up with the harmony of the sacred number four, you have the possibility of transcending numbers, the elements and physical reality altogether, opening the gateway to all the power of the universe flowing effortlessly through your human form.
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:30:01
Four Elements π₯ β°οΈ π¬οΈ π Breath (15 min)
5/23/2022
In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and human beings for some mysterious reason can tune in to it. Even more mysteriously, as the quote from the Hermetic writings suggest, this beautiful logic mirrors the higher dimensions of consciousness. And this echo is one key we can use to unlock access to unified consciousness. The 'beautiful logic' explored in this meditation is that of the four elements that constitute the building blocks of the physical world. In this meditation you will learn how to tune in to the harmony underlying these building blocks of reality. And by synching up with the harmony of the sacred number four, you have the possibility of transcending numbers, the elements and physical reality altogether, opening the gateway to all the power of the universe flowing effortlessly through your human form.
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:15:08
PHUO (60 min) β€οΈπβ¨ποΈ
7/25/2021
If there were a road to heaven it would begin at the heart β€οΈ, travel up through the neck π, pause at the center of the eye brow line β¨ and finish at the crown of the head ποΈ. Travel this road of peace, harmony, unity and oneness (PHUO); follow this path to universal love with me in this meditation on your true nature.
PEACE: The sensibility of your fourth or heart chakra, the seat of your intuition, the consciousness where you awaken to your higher self
HARMONY: The sensibility of your fifth or throat chakra, where you realize you are an equal partner with the life force
UNITY: The sensibility of your sixth or third eye chakra, where you awaken to the truth of union with the divine
ONENESS: The sensibility of your seventh or crown chakra, where you and universal love are one and the same
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:59:58
PHUO (30 min) β€οΈπβ¨ποΈ
7/25/2021
If there were a road to heaven it would begin at the heart β€οΈ, travel up through the neck π, pause at the center of the eye brow line β¨ and finish at the crown of the head ποΈ. Travel this road of peace, harmony, unity and oneness (PHUO); follow this path to universal love with me in this meditation on your true nature.
PEACE: The sensibility of your fourth or heart chakra, the seat of your intuition, the consciousness where you awaken to your higher self
HARMONY: The sensibility of your fifth or throat chakra, where you realize you are an equal partner with the life force
UNITY: The sensibility of your sixth or third eye chakra, where you awaken to the truth of union with the divine
ONENESS: The sensibility of your seventh or crown chakra, where you and universal love are one and the same
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:30:01
PHUO (15 min) β€οΈπβ¨ποΈ
7/25/2021
If there were a road to heaven it would begin at the heart β€οΈ, travel up through the neck π, pause at the center of the eye brow line β¨ and finish at the crown of the head ποΈ. Travel this road of peace, harmony, unity and oneness (PHUO); follow this path to universal love with me in this meditation on your true nature.
PEACE: The sensibility of your fourth or heart chakra, the seat of your intuition, the consciousness where you awaken to your higher self
HARMONY: The sensibility of your fifth or throat chakra, where you realize you are an equal partner with the life force
UNITY: The sensibility of your sixth or third eye chakra, where you awaken to the truth of union with the divine
ONENESS: The sensibility of your seventh or crown chakra, where you and universal love are one and the same
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:15:00
The Power of Positivity π±πΌ (60 min)
7/14/2021
A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If you can do that all you have to do is sit back and watch your good arrive. 'Why does it work, what is the foundation, what is the key?', I asked him. "The key is that there is already an underlying perfection. By letting go of all negative or limiting thoughts you get out of the way and allow that perfection to manifest unimpeded." A cynic might say we are simply tricking our brain to believe something that isnβt true. But if it works, does it matter? Try it out and decide for yourself.
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:59:13
The Power of Positivity π±πΌ (30 min)
7/14/2021
A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If you can do that all you have to do is sit back and watch your good arrive. 'Why does it work, what is the foundation, what is the key?', I asked him. "The key is that there is already an underlying perfection. By letting go of all negative or limiting thoughts you get out of the way and allow that perfection to manifest unimpeded." A cynic might say we are simply tricking our brain to believe something that isnβt true. But if it works, does it matter? Try it out and decide for yourself.
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:29:59
The Power of Positivity π±πΌ (15 min)
7/14/2021
A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If you can do that all you have to do is sit back and watch your good arrive. 'Why does it work, what is the foundation, what is the key?', I asked him. "The key is that there is already an underlying perfection. By letting go of all negative or limiting thoughts you get out of the way and allow that perfection to manifest unimpeded." A cynic might say we are simply tricking our brain to believe something that isnβt true. But if it works, does it matter? Try it out and decide for yourself.
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:13:52
Peace, happiness, and light π(60 min)
7/4/2021
Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version of a meditation taught to me by the Buddhist monk Thich Nhat Hanh.
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:59:59
Peace, happiness, and light π(30 min)
7/4/2021
Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version of a meditation taught to me by the Buddhist monk Thich Nhat Hanh.
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:30:00
Peace, happiness, and light π(15 min)
7/4/2021
Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version of a meditation taught to me by the Buddhist monk Thich Nhat Hanh.
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:14:59
Heart Mirrors Sky πο»Ώπ(60 min)
6/27/2021
Throughout mystical traditions the world over the heart and heart center have been understood to be a gateway of sorts to Truth. The wisdom one needs in order to discover the secrets of Illumination (or, to use the old phrase: "to know God") can be found in our heart energy. But these secrets can only be attained by lifting the dark curtain of ignorance that covers the mirror we call our heart. We lift the curtain and we polish this mirror. Then the hidden treasures of divine beauty and love can begin reflecting these secrets out into our life in the physical domain. This guided meditation helps translate this precious insight into practice.
Hosted on Acast. See acast.com/privacy for more information.
Duration:01:00:03
Heart Mirrors Sky ππ(30 min)
6/27/2021
Throughout mystical traditions the world over the heart and heart center have been understood to be a gateway of sorts to Truth. The wisdom one needs in order to discover the secrets of Illumination (or, to use the old phrase: "to know God") can be found in our heart energy. But these secrets can only be attained by lifting the dark curtain of ignorance that covers the mirror we call our heart. We lift the curtain and we polish this mirror. Then the hidden treasures of divine beauty and love can begin reflecting these secrets out into our life in the physical domain. This guided meditation helps translate this precious insight into practice.
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:30:01
Heart Mirrors Sky ππ(15 min)
6/27/2021
Throughout mystical traditions the world over the heart and heart center have been understood to be a gateway of sorts to Truth. The wisdom one needs in order to discover the secrets of Illumination (or, to use the old phrase: "to know God") can be found in our heart energy. But these secrets can only be attained by lifting the dark curtain of ignorance that covers the mirror we call our heart. We lift the curtain and we polish this mirror. Then the hidden treasures of divine beauty and love can begin reflecting these secrets out into our life in the physical domain. This guided meditation helps translate this precious insight into practice.
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:14:59
Awakening & Healing Your Body & Soul (30 min)
6/26/2021
One of our superpowers is our ability to direct our attention. Whether we do so consciously or not, we have the power to move our awareness to a place of our choosing. Yet most of us spend our entire lives unconscious of this power and therefore use it only sparingly. But, with practice, it can be developed and strengthened. With practice we can learn to use this power to relax and heal the body, unlock long buried traumas, and even release long-held karma. When we do this, we awaken to the fullest and best experiences life has to offer. This guided meditation helps you develop this superpower.
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:30:00
Awakening & Healing Your Body & Soul (15 min)
6/26/2021
One of our superpowers is our ability to direct our attention. Whether we do so consciously or not, we have the power to move our awareness to a place of our choosing. Yet most of us spend our entire lives unconscious of this power and therefore use it only sparingly. But, with practice, it can be developed and strengthened. With practice we can learn to use this power to relax and heal the body, unlock long buried traumas, and even release long-held karma. When we do this, we awaken to the fullest and best experiences life has to offer. This guided meditation helps you develop this superpower.
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:14:59