The Garner Report

In this episode, you can expect 10 actionable strategies to be presented to you that you can immediately use to create revenue. Times are tough, but since this is a worldwide health-related issue it means you have the most leverage right now in the marketplace since you're a health professional. Use this time right now wisely and you will CRUSH this year!

A lot of people have their own hangover cures, but very few of them are actually scientifically validated. In this episode, I outline the different strategies and supplements you can use to eliminate the hangover symptoms associated with alcohol.

Sleep-deprivation is utilized as an interrogation technique for a reason, few things in life are as painful as not sleeping. Unfortunately, many people out there suffer from sleep issues and yet so many trainers completely lack the true knowledge to be able to help someone at a root-cause based level. Today's episode is for the people out there who feel like they have "tried everything" and yet still sleep sub-optimally. Hope you enjoy!

Today's episode is all about FARTING! How much farting is too much? What are the top ten gas-producing foods? When do I know it's at an unhealthy point? What should I do to stop farting so much? All of these questions and many more are answered in today's episode. Enjoy!

Wow! Thank you all for submitting such amazing questions, I think this is the best "Ask Me Anything" episode yet. In this episode, I answer questions on: 1. Carbohydrate Cycling 2. Intermittent Fasting 3. Structural Imbalance Testing 4. Underrated Mistake People Make With Their Health 5. What My Main Motivator Is 6. How Effective Are Peptides 7. Lab Testing 8. How I Calculate Calories/Macros ...And a TON more! Hope you enjoy.

Today, I did the unthinkable for most people in 2020 -- I left Instagram and Facebook. Most people would never fathom doing this, ESPECIALLY if they run an online business like I do. But, I did an extensive pro/con analysis and came up with 12 reasons why it's better for me both personally and professionally to make my exit. I'm not saying I'm right, I'm just offering my opinion. Hope you enjoy.

This is one of the most important podcasts I have ever recorded and is something the entire industry needs to learn if we are going to truly help people improve the quality of their lives. If you understand what I say within this podcast and start applying it to your life, I guarantee you life-long mental, emotional, and physical wellness.

Magnesium is one of the most important minerals in our entire physiology and it is one of the few supplements that I utilize on a very regular basis in my practice. After this episode, you will know six new evidence-based reasons why magnesium supplementation can help you -- Plus, you will know the best foods and supplements to meet your daily needs. Enjoy!

Gluten has gained tons of interest in both the general population and scientific community in the past decade. Naturally, with anything popular, we get a mixed soup of both facts and fallacies. Whos' correct? Is there more to the picture here? What does the data really say about celiac disease, gluten intolerance, and non-celiac gluten sensitivities? Find out all of this and much more in today's episode!

One of the most pervasive and damaging myths in the modern nutritional landscape is the idea that all calories are created equal. This is complete BS. In this episode, I outline over 10 different reasons why a calorie is NOT a calorie and how I recommend you approach your nutritional program design. Enjoy!

In modern competitive society, a lot of us are looking for ways to optimize our creativity, memory, focus, attention span, and overall daily productivity. Because of this, and because of the movie "Limitless", smart drugs are gaining a ton of popularity. Learn the truth about them in this research-packed episode that outlines eight different natural, synthetic, and prescription smart drugs and what their associated benefits and side effects are.

Weight gain during the holidays is something we would all like to have a stronger grip on. We want to enjoy ourselves with friends and family, but, what are the ways we can do that while minimizing the ill-effect it may have on our health and fitness goals? In this episode, I offer you ten practical tips you can use this holiday season to ensure you both enjoy yourself AND you take better care of yourself. Enjoy!

We all like to go out for a few drinks every now and then and we have all been offered very contradicting advice. Should we not drink at all? Is it ok to have some? Where do genetic, gender, body composition, and current state of health fit in to the picture of alcohol metabolization? All of these questions plus many more are answered in this research-packed episode. It's time to finally get a real answer on this one!

Mental health is something we all struggle with during certain periods of our lives for many different reasons. In this episode, I outline the different links that have been made in the scientific literature towards mental health and dietary intake, what nutrients you can use to improve your symptoms, what foods you should stay away from if you struggle with mental health, and a six-step process to become the best version of yourself. If this episode helps just one person then I've done my job, hope you enjoy it.

Keeping your muscle during a fat loss phase is a lot easier said than done. That's why in today's episode I dispell plenty of the myths that exist in this department of physique transformation and human performance and offer you the exact strategy you need to not lose "weight" -- but start losing more FAT. Enjoy!

In this episode, I walk you through six different evidence-based reasons why you should start meditating and explain in simple terms what the real science has to say in this world. Meditation is gaining a ton of popularity, but what are the REAL benefits? Listen to this podcast because I KNOW it can help you and I KNOW I'm likely going to talk to you about some things you have never heard of before (even if you're really into this stuff). Enjoy!

In this episode, I dive into the research on sleeping and talk about what benefits you can REALLY expect from napping, when is the best time to take a nap, and how long should your naps be (two different lengths are recommended based on your time allowance). Enjoy!

In this episode, I take a massive dive into the scientific literature on brain chemistry and it's relationship to nutrition and catch you up to date in a layman's way on what's relevant in 2019. Do carbs make you sleepy? Is the meat and nut breakfast legit? Can we make diet choices based on neurotransmitter profiles? What about carbs pre-workout? All of these questions and many more are answered in this information-packed episode. Enjoy!

In this episode, I outline 10 different science-based reasons why you need to incorporate Omega-3 fatty acids into your diet. Fat loss, muscle building, brain health, and specific disease protection are all discussed in fine detail in this short episode and you can expect to leave it knowing more about health enhancement through fatty acid supplementation than 99.9% of the people around you. In the end, daily recommendations and fatty acid customized protocols are outlined so you have not just the "why" behind your decision, but also the actionable "how" to go with it. Enjoy!

In this episode, I DEFEND sugar. There are two big myths about things like white flour and table sugar that need to die and this podcast is going to set the record straight. Insulin resistance, micronutrient availability, human metabolism pathways, and overall recommendations surrounding sugar intake are included in this episode. If you're in the health and performance game and you care about real science, you're not going to want to miss this one.