Cognitive Therapi
Science & Technology News
Improving our physical health requires lifestyle changes - including nutrition, physical activity, the amount of hours we sleep etc. There is another element however, that is typically overlooked – cognition. In simpler terms, the way in which we think.
Our thoughts are extremely potent - not only as it relates to intellect, but on physiological, biochemical and genetic levels. The quality of the thoughts we entertain can guide us towards health or towards the development of degenerative and chronic disease.
The purpose of Cognitive Therapi is to educate and provide the tools necessary to create genuine change - emotionally, physically and spiritually. Cognitive changes provide us the ability to change our behavior and improve the quality of our relationships at home, work and in our communities.
The goal and design behind Cognitive Therapi is to help you discern and identify with clarity any limited beliefs that are holding you back from seeing yourself for who you really are - a divine individual with a great amount of potential to do good.
Location:
United States
Genres:
Science & Technology News
Description:
Improving our physical health requires lifestyle changes - including nutrition, physical activity, the amount of hours we sleep etc. There is another element however, that is typically overlooked – cognition. In simpler terms, the way in which we think. Our thoughts are extremely potent - not only as it relates to intellect, but on physiological, biochemical and genetic levels. The quality of the thoughts we entertain can guide us towards health or towards the development of degenerative and chronic disease. The purpose of Cognitive Therapi is to educate and provide the tools necessary to create genuine change - emotionally, physically and spiritually. Cognitive changes provide us the ability to change our behavior and improve the quality of our relationships at home, work and in our communities. The goal and design behind Cognitive Therapi is to help you discern and identify with clarity any limited beliefs that are holding you back from seeing yourself for who you really are - a divine individual with a great amount of potential to do good.
Language:
English
Episodes
Communication
2/10/2020
Why haven’t the majority of us learned how to communicate well? In today’s episode we talk about how to improve our ability to communicate. We also introduce a new course that we’ll be launching soon to help people improve communication and understand how to manage conflicts when they arise.
Duration:00:23:41
I Feel Unmotivated
1/21/2020
In today’s episode we talk about motivation, and intrinsic and extrinsic factors that provide that extra desire to fulfill goals or even take care of projects at home and work. We also talk about the role of dopamine, and its importance in our physical health.
Duration:00:07:41
Envy and Jealousy
12/9/2019
All of us are guilty of envy and jealousy. In today’s episode we talk about the difference between the two and their root cause.
Duration:00:21:27
When We Judge Others
11/27/2019
Making observations is an important part of making wise decisions. However, judging and being critical of others does us harm, and leads us towards making decisions that can harm us. In today’s episode, we talk about what happens when we judge and criticize others.
Duration:00:31:17
The Role of Emotions
11/22/2019
The majority of us don’t understand the role emotions play in our lives. In today’s episode we talk about how every emotion we experience, including the less pleasant ones, are meant to guide us towards better health.
Duration:00:42:04
Saying No
11/7/2019
Today we talk about why so many of us struggle saying no to others. We also talk about how an inability to say no can keep others from personal growth.
Duration:00:31:07
Faith - More Than Just Religion
9/27/2019
Today we talk about faith, and the need for developing it. We also clarify what faith is and how all of us act on faith every day, whether or not we realize it.
Duration:00:21:41
A Technique To Help You Forgive
9/19/2019
In previous episodes we’ve spoken about the importance of forgiveness. In today’s episode we provide you with techniques so that you can have the ability to sincerely extend forgiveness to yourself and others.
Duration:00:29:42
Why Are We Attracted To The Negative?
9/13/2019
In today’s episode we go through a thought exercise and ask the question: why do we focus more on the negative than the positive? In answering that question we talk about how the brain works and provide techniques to help make important changes so we can see the world through a more comprehensive view point.
Duration:00:30:14
Our Need for Spirituality
8/28/2019
In today’s episode we talk about our need for spirituality, and why so many people have denied themselves the opportunity to develop it. We also talk about how spirituality is something we need to cultivate if we’re truly looking to improve our health.
Duration:00:26:12
The Health Benefits of Humor
8/23/2019
In today's episode we talk about the health benefits associated with having a good sense of humor. We also talk about how to develop a sense of humor if we find that we often have a serious attitude.
Duration:00:18:25
Reacting to the Emotions of Others
7/30/2019
In today’s episode, we talk about the reason why we typically imitate the emotions of those around us. We also talk about how we can control our own personal environment, even when others around us are in a bad mood.
Duration:00:18:26
An Attitude of Gratitude
7/23/2019
In today’s episode we talk about how to cultivate an attitude of gratitude. We also talk about what impedes us from feeling gratitude in our lives. We also provide an exercise o how we can begin to expand feelings of gratitude in our hearts.
Duration:00:26:39
Vulnerability
7/6/2019
In today's podcast we talk about vulnerability and how it helps us set aside feelings of shame, fear and insecurity. We also talk about the different types of guards we put up to avoid being vulnerable - all of which keep us from being connected with others.
Duration:00:29:06
Fear, Insecurity and Shame
6/21/2019
In today’s episode we talk about fear, shame and insecurity and they create the foundation of stress. We talk at length regarding the impact and use of shame as a tactic to manipulate and control people and situations in our homes, communities and work.
Duration:00:23:03
What is the mind?
5/20/2019
In today’s episode, we talk about how the mind is formed, and the way in which our body and conscious interact to create it. We also talk about the creation of the ego, and how to overcome it, so that we can improve our relationships and have mental peace.
Duration:00:25:10
Being Present
5/9/2019
In today’s episode we talk about the importance of fully being in the present, and provide a techniques to help you be in the moment.
Duration:00:35:51
Forgiveness
5/2/2019
In today’s episode we talk about the impact forgiveness has on our physical health, and the obstacles that keep us from extending forgiveness to others.
Duration:00:32:07
Dormant Suffering
4/16/2019
In today’s episode, we talk about dormant suffering, and explain why most of our suffering is experienced this way. We also describe how we can overcome dormant suffering through learning how to be in the present.
Duration:00:32:24
Communicating
3/19/2019
In today’s episode we talk about the different ways in which we communicate. We also talk about the consequences that come with speaking in an aggressive manor, and why keeping quiet causes damage both in the short and long run.
Duration:00:21:01