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Lifted

Health & Wellness Podcasts

Faith, Fitness and Self improvement. Join me in becoming the most Lifted version of you:)

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Location:

United States

Description:

Faith, Fitness and Self improvement. Join me in becoming the most Lifted version of you:)

Language:

English

Episodes
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21 lessons I learned this year

2/23/2026
Send a text Welcome back to the podcast Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Subscribe to my new FREE newsletter- https://stats.sender.net/forms/aM025e/view Follow my socials: Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/

Duration:00:33:33

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These shifts will change your life | Taking control of your perspective

2/2/2026
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Duration:00:26:55

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Complete life transformation | 2025 recap, 2026 goals and everything between

1/27/2026
Send us a text HI! I missed you guys. Welcome back to the podcast Lets talk all things, moving, breakups, new chapters, new jobs, I got a dog, lessons I've learned and so much more Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Subscribe to my new FREE newsletter- https://stats.sender.net/forms/aM025e/view Follow my socials: Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/

Duration:00:49:51

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A new season of life | Navigating the biggest changes of my life

7/28/2025
Send us a text Take 20% off any Legion supplement order- https://legionathletics.rfrl.co/43mx1 (or just use code Payton) Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Subscribe to my new FREE newsletter- https://stats.sender.net/forms/aM025e/view Follow my socials: Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/

Duration:00:32:53

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The hidden component of your health journey

6/19/2025
Send us a text Take 20% off any Legion supplement order- https://legionathletics.rfrl.co/43mx1 (or just use code Payton) Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Subscribe to my new FREE newsletter- https://stats.sender.net/forms/aM025e/view Follow my socials: Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/

Duration:00:15:35

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The most common weight loss mistakes keeping you stuck

6/16/2025
Send us a text Take 20% off any Legion supplement order- https://legionathletics.rfrl.co/43mx1 (or just use code Payton) Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Subscribe to my new FREE newsletter- https://stats.sender.net/forms/aM025e/view Follow my socials: Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/

Duration:00:24:37

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I got hypnotized? Life updates & Body Image

6/9/2025
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Duration:00:29:54

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Cultivating a balanced lifestyle is about being unbalanced | Thinking short term is ruining your life

5/5/2025
Send us a text Take 20% off any Legion supplement order- https://legionathletics.rfrl.co/43mx1 (or just use code Payton) Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Subscribe to my new FREE newsletter- https://stats.sender.net/forms/aM025e/view Follow my socials: Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/

Duration:00:24:42

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The only reason you aren't achieving your goals

4/28/2025
Send us a text Take 20% off any Legion supplement order- https://legionathletics.rfrl.co/43mx1 (or just use code Payton) Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Subscribe to my new FREE newsletter- https://stats.sender.net/forms/aM025e/view Follow my socials: Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/

Duration:00:22:07

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How your body impacts your faith

4/21/2025
Send us a text Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Subscribe to my new FREE newsletter- https://stats.sender.net/forms/aM025e/view Follow my socials: Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/

Duration:00:24:47

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How to lose weight without slowing your metabolism

4/14/2025
Send us a text Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Subscribe to my new FREE newsletter- https://stats.sender.net/forms/aM025e/view Follow my socials: Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/

Duration:00:12:59

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My take on pretty privilege as someone who lost 50lbs

4/7/2025
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Duration:00:25:58

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Does a balanced lifestyle actually work for wellness? | Hot takes on balanced eating

3/31/2025
Send us a text Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Subscribe to my new FREE newsletter- https://stats.sender.net/forms/aM025e/view Follow my socials: Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/

Duration:00:22:37

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Candida Cleanse, Metabolic Reset & Fat loss | Personal Health Update

3/10/2025
Send us a text Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Subscribe to my new FREE newsletter- https://stats.sender.net/forms/aM025e/view Follow my socials: Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/

Duration:00:24:25

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Fitness Scams | Red flags to look out for

2/24/2025
Send us a text Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Subscribe to my new FREE newsletter- https://stats.sender.net/forms/aM025e/view Follow my socials: Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/

Duration:00:28:38

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Stop setting health, wealth and relationship goals | Do this instead

2/17/2025
Send us a text Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Subscribe to my new FREE newsletter- https://stats.sender.net/forms/aM025e/view Follow my socials: Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/

Duration:00:26:07

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New age spirituality made me depressed.

2/10/2025
Send us a text Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Subscribe to my new FREE newsletter- https://stats.sender.net/forms/aM025e/view Follow my socials: Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/

Duration:00:24:40

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The most powerful mindset tool.

2/3/2025
Send us a text Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Subscribe to my new FREE newsletter- https://stats.sender.net/forms/aM025e/view Follow my socials: Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/

Duration:00:29:37

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The steps of getting your summer body | The seasons of body recomp

1/20/2025
Send us a text Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Subscribe to my new FREE newsletter- https://stats.sender.net/forms/aM025e/view Follow my socials: Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/

Duration:00:28:34

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Your self care routine sucks.

1/13/2025
Send us a text Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Subscribe to my new FREE newsletter- https://stats.sender.net/forms/aM025e/view Follow my socials: Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/

Duration:00:23:32

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