Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

If you know you want to reconnect to your body, learn how to eat intuitively and experience food freedom, but.... you have no idea what to expect or prepare for! This episode is for you. I'm breaking down the 5 stages that every dieter goes through as they learn to reconnect to their intuitive eating abilities, so that you can have the peace & clarity to move forward on your healing journey knowing where you're going, and how you'll get there. RESOURCES SIGN UP FOR MY 3-DAY INTUITIVE EATING CHALLENGE https://sabrinamagnan.com/mindfuleatingchallenge Connect with Sabrina: Instagram @sabrina.magnan.health Food Freedom Academy Waitlist

**Join my brand new FREE 3-Day LIVE Intuitive Eating Challenge [starts May9th!] You may have heard me use the phrase “intuitive eating” , or have seen it on social media in the form of pictures of thin women eating ice cream with #foodfreedom, but maybe you aren’t sure what it means or if it could ever work for you. If you’ve been dieting for the majority of your life, feel out-of-control around food and can’t stop thinking about what you’re eating/your weight 24/7, then adopting this new approach to healthy living & eating could be life-changing for you. In this solo episode, you’ll going to learn : RESOURCES SIGN UP FOR MY 3-DAY INTUITIVE EATING CHALLENGE https://sabrinamagnan.com/mindfuleatingchallenge Connect with Sabrina: Instagram @sabrina.magnan.health Food Freedom Academy Waitlist

If you've ever blamed yourself for failing to achieve a certain "ideal body", and you've felt an incredible amount of pressure to lose weight in order to fit into society (which has only lead you down a path of yo-yo dieting, body dissatisfaction and pain), you're not alone. In this episode, you're getting a masterclass on the diet culture : how it was created, why it exists, and the profound impact on our body image, physical health and emotional well-being. We're joined today by Chrissy King ; writer, speaker, strength coach, educator and author of the Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom. Chrissy merges her passion for Social Justice and her passion for fitness to empower individuals within the fitness and wellness industry to create spaces that allow individuals from all backgrounds to feel seen, welcome, respected, and celebrated. In this episode, you're going to learn: Connect with Chrissy King Instagram - @iamchrissykingBook - The Body Liberation Project : How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedomwww.chrissyking.comResources mentioned Anti-Diet: Reclaim Your time, Money, Well-Being and Happiness Through Intuitive EatingRESOURCES SIGN UP FOR MY 3-DAY INTUITIVE EATING CHALLENGE https://sabrinamagnan.com/mindfuleatingchallenge Connect with Sabrina: Instagram @sabrina.magnan.health Food Freedom Academy Waitlist

Do social events that revolve around food stress you out? Do you want to know how to get rid of the guilt that consumes you after overeating, so you can stop the self-sabotaging behaviours around food for good? We're back for part 2 of our Q & A with Victoria Kleinsman, food freedom & body love coach. In this episode, you're going to learn: RESOURCES SIGN UP FOR MY 3-DAY INTUITIVE EATING CHALLENGE https://sabrinamagnan.com/mindfuleatingchallenge Connect with Sabrina: Instagram @sabrina.magnan.health Food Freedom Academy Waitlist

Do you want to become an intuitive eater and experience food freedom, but you're afraid of what it would do to your body/weight? Or maybe, you're on your recovery journey and you're flooding your social media with recovery content, but you're not sure if it might be actually....unhelpful? In this episode, we are joined by none other than one of my favourite returning guest and friend, Victoria Kleinsman! Victoria is a food freedom & body love coach, and she's been our most returning guest. We love answering your listener question in a Q & A style, drawing from our own experiences going through eating disorder recovery, as well as our professional expertise working with hundreds of clients to help them find food and body freedom. You're going to learn: RESOURCES SIGN UP FOR MY 3-DAY INTUITIVE EATING CHALLENGE https://sabrinamagnan.com/mindfuleatingchallenge Connect with Sabrina: Instagram @sabrina.magnan.health Food Freedom Academy Waitlist

Have you ever felt like you've lost yourself? Perhaps you've spent so many years living life on autopilot...chasing goals you hoped would one day finally make you happy, only to realize you've completely missed your life unfolding right before your eyes. Today, we have the expert on self-loss and existential issues (like meaning, freedom, death, isolation) to help you bring a whole new perspective to your life, so that you can start living in accordance to your values, what matters most to you, and become your true, authentic self. Dr. Sara Kuburic is an existential psychotherapist, speaker, columnist, consultant, and author of her new book, “It’s On Me”. She is often known as the millennial therapist from her instagram account which has built a community of over 1.7 million individuals. After hitting her own rock bottom, and realizing that she wasn't happy in her life - even after checking off all the boxes of what "should" have made her feel fulfilled - Sara changed everything in her life in order to get in alignment with what was truly meant for her. From learning how to bring awareness to the holes in your life, to reconnecting to your body, you're going to walk away with an entirely new perspective on how to approach the choices you make in your life so that you can feel more fulfilled, connected and aligned. In this episode, you'll learn: Connect with Dr. Sara Kuburic Book - It's On Me Website Instagram RESOURCES SIGN UP FOR MY 3-DAY INTUITIVE EATING CHALLENGE https://sabrinamagnan.com/mindfuleatingchallenge Connect with Sabrina: Instagram @sabrina.magnan.health Food Freedom Academy Waitlist

Are you your biggest critic? Do you feel like you're constantly self-sabotaging, beating yourself up for everything you're doing wrong, and struggling to stay consistent with healthy habits? If that's you, you're not alone my friend. And in this episode, I'm going to teach you a 7-step process that you can use over and over again to change absolutely ANY negative or disempowering belief that is holding you back from the life you know you deserve. You're going to learn: RESOURCES SIGN UP FOR MY 3-DAY INTUITIVE EATING CHALLENGE https://sabrinamagnan.com/mindfuleatingchallenge Connect with Sabrina: Instagram @sabrina.magnan.health Food Freedom Academy Waitlist

Today, we’re getting a masterclass on toxic relationships from a sought-after Toxic Relationship Healing & Awareness Specialist. She's here to help you become aware of the characteristics of a toxic person and relationship, and to equip you with the knowledge to improve your situation so that you can find healing, freedom and peace. As an emotional abuse graduate, Dr. Heidi Brocke knows what it feels like to be alone, to be the only one who sees what is really going on, and to be the one who feels like something is wrong with you. After spending 14 years in an extremely emotionally and narcissistically abusive relationship she broke the chains and turned her past into her passion. In this episode, you'll learn: Unhealthy relationships are confusing, because they’re not bad all the time. So, what do you do? That’s exactly what you’re going to learn in this episode. If you're seeking a sign to reevaluate the relationships in your life—be it with food, a partner, family members, or yourself—this episode is for you. Connect with Dr. Heidi Brocke: · Listen to It's Not Normal, It's Toxic Podcast with Dr. Heidi · Visit her website RESOURCES SIGN UP FOR MY 3-DAY INTUITIVE EATING CHALLENGE https://sabrinamagnan.com/mindfuleatingchallenge Connect with Sabrina: Instagram @sabrina.magnan.health Food Freedom Academy Waitlist

Are you tired of setting goals only to find yourself falling off the wagon within weeks, or even days? Do you feel like you know what you "should" be doing, but for some reason, you're just not doing it? Today, I'm sharing one of the biggest mistakes you might be making that could be the reason why, even with the best intentions, you're not achieving the goals you've set for yourself. What you might not know yet is that the WAY you set goals matters. It matters a lot. And, in this episode, I'm sharing a powerful hack to set better goals so that you can actually stick to it by guiding your brain in the right direction. Whether you're struggling with emotional eating, mindless snacking, or simply looking to implement healthy habits to your lifestyle , this episode offers the tools you need to set yourself up for success. Here's what you'll learn: So, if you've ever found yourself trapped in a cycle of setting goals, only to "fall off the wagon" shortly after, this episode is FOR YOU. RESOURCES SIGN UP FOR MY 3-DAY INTUITIVE EATING CHALLENGE https://sabrinamagnan.com/mindfuleatingchallenge Connect with Sabrina: Instagram @sabrina.magnan.health Food Freedom Academy Waitlist

Can we talk about how much of our time, energy and mental space get consumed with thoughts about food?! If you're anything like me, you're already making 10,000+ decisions a day. The last thing you need is to constantly worry about what, when or how much you're going to eat. Decision fatigue is REAL. I mean, have you ever found yourself at 5pm having to make a decision about what to eat, and you're so mentally drained that the only thing you can do is order takeout? Yup, I feel you. Same. That's exactly why I had to create a system that reduces the amount of food decisions I make every day. These 4 powerful strategies have given me SO much time, energy and metal space back...it's a little unfair. Food is no longer a source of frustration or overwhelm - it's easy, intuitive and simple. And when you adopt these strategies, this is 100% possible for you too. Ready to make eating and your life sooo much easier? Let's jump in! RESOURCES SIGN UP FOR MY 3-DAY INTUITIVE EATING CHALLENGE https://sabrinamagnan.com/mindfuleatingchallenge Connect with Sabrina: Instagram @sabrina.magnan.health Food Freedom Academy Waitlist

Let's talk about menopause for a sec. I don't have to tell you that we live in a society where there's constant pressure on women to stay looking young, pretty, and thin... creating these unattainable standards that leave you feeling exhausted, frustrated and hating your body. Then...perimenopause comes in and you're now experiencing MORE challenges like weight gain, unfamiliar symptoms, and a rage that comes from nowhere leaving you tired, resentful and lost. You might hate the fact that your clothes don't fit but you've had decades of dieting experience and you know it doesn't work. So... what now? How can you focus on creating a healthy lifestyle, support your relationship with food, get rid of body shame, and feel confident throughout your menopause journey? That's what we're talking about on the podcast with midlife intuitive eating & body image coach, Tamsin Broster. If you're going through menopause, experiencing symptoms you've never had to deal with before, and you're feeling alone, lost and not knowing how to navigate this stage of your life in a way that supports your health, body image and relationship with food, you're not alone and this episode is going to have such an impact on you. In this episode, you’ll here: Connect with Tamsin Broster here! @tamsin_brosterhttps://tamsinbroster.co.uk/RESOURCES SIGN UP FOR MY 3-DAY INTUITIVE EATING CHALLENGE https://sabrinamagnan.com/mindfuleatingchallenge Connect with Sabrina: Instagram @sabrina.magnan.health Food Freedom Academy Waitlist

I used to be so anxious to take a day off from exercise that I’d force myself to work out even when I was absolutely exhausted, sore AF, overwhelmed and even in pain. I ran half marathons because that’s the form of exercise that burned the most calories (even though I didn’t enjoy it and it caused me a whole lot of physical pain). I tracked every single step walked, calorie burned, and active minutes on my Fitbit with obsessive precision. Did I run in place in my basement on the days that I hadn’t hit 10,000 steps yet? You bet I did. To say that I used to struggle with an unhealthy relationship with exercise is the understatement of the century. If you’ve ever viewed exercise as a way to lose weight, chances are you can relate… When you’re a woman exposed to diet culture on the daily (i.e. ALL women), it’s really easy to fall into the trap of BAD advice related to exercise, like… “Go hard or go home!” “You need to hit the gym after eating that dessert” “If you're not sweating buckets and pushing yourself to the limit every day, you won't see any results.” “No pain, no gain” As a result , you might constantly be feeling like you’re not doing enough, or you’re doing the wrong thing. Or, you’re either going ALL in working out 7 days a week, or you’re completely off the wagon and struggling to even get yourself motivated to work out AT ALL. That’s why this week on the podcast… we’re talking about How To Have A Healthy Relationship With Exercise. I’m joined by the incredible personal trainer Megan Dahlman - host of the top-rated Self Care Simplified Podcast - to help you make joyful movement PART of your life in a way that DOES NOT feel complicated, overwhelming, time-consuming or like a chore. So if you’re tired of struggling with guilt, inconsistency, and confusion around exercise, you’re not alone and this episode is for you! In this episode, you’ll here: Enjoy! Connect with Megan Dalhman @megandahlmanSelf Care Simplified Podcast RESOURCES SIGN UP FOR MY 3-DAY INTUITIVE EATING CHALLENGE https://sabrinamagnan.com/mindfuleatingchallenge Connect with Sabrina: Instagram @sabrina.magnan.health Food Freedom Academy Waitlist

Have you ever felt like you're addicted to sugar? Like the moment you start eating, you quite literally CANNOT stop yourself? Maybe you've heard the studies that compare sugar to addictive drugs, and you've concluded that since the problem is the food itself, the only solution is to abstain from sugar consumption altogether. You've tried not bringing sweets into your home, replacing sugar in recipes with "healthier" alternatives, and creating rules around when it's "allowed" to eat sweets (for example: "I can only eat sweets on the weekends"). If you can relate, then there's a good chance you still feel like sugar has power over you. Like you can't trust yourself around it, because once you have one bite, it turns into a binge-fest. Well, this episode is going to have you rethinking everything you thought you knew about sugar addiction. During this conversation, my special guest, Leah Kern, an anti-diet dietitian and certified intuitive eating counselor, and I are debunk the myths and misconceptions that have been feeding this sugar-phobic culture. This episode is not only going to help you understand WHY sugar seems to have such power over you (hint: it's not what you think), but it's only going to give you actionable steps you can take to build a healthier relationship with sugar, and food in general, so that you can: By the end of our chat, you'll be equipped with a fresh perspective on sugar, and the tools to navigate your food journey in a more balanced way. RESOURCES SIGN UP FOR MY 3-DAY INTUITIVE EATING CHALLENGE https://sabrinamagnan.com/mindfuleatingchallenge Connect with Sabrina: Instagram @sabrina.magnan.health Food Freedom Academy Waitlist

Do you feel like you KNOW you have to heal your relationship in order to feel healthier and happier, but on some level... you're terrified. If that's you, you're not alone. And, there's nothing wrong with you. Your brain will always choose a familiar hell, over an unfamiliar heaven. So, it's normal to feel scared AF about leaving your comfort zone and pursuing genuine health and happiness. So, in this episode, I'm going to coach you through it in this Coaching Over Coffee segment with one of my listeners who's feeling ALL of these fears. You'll be taken through a few life-changing and mind-shifting exercises to help you move through the fear and turn it into excitement, hope and peace. If you want to stop letting fear control your life and keep you unhappy, this episode will not only help you in your relationship with food, but in ALL areas of your life that would want to improve. RESOURCES SIGN UP FOR MY 3-DAY INTUITIVE EATING CHALLENGE https://sabrinamagnan.com/mindfuleatingchallenge Connect with Sabrina: Instagram @sabrina.magnan.health Food Freedom Academy Waitlist

Did you know that focusing on weight loss and stepping on the scale every morning actually harms your health? Today, we're joined by Susan, Food Freedom Academy alumni...and she had a LOT to share about her journey to intuitive eating. If you're having a really hard time accepting your body and letting go of control around food, this episode is for you... because Susan GETS IT. Susan doesn't remember a time when she wasn't dieting or trying to lose weight. Her entire life has been clouded by this feeling of failure due to diets never working long-term. Over time, instead of feeling the confidence, happiness and health that diet culture offered, she struggled for than ever. With her weight, with overeating, with cravings, with food guilt. Making the decisions to put dieting behind once and for all was NOT an easy one, and she actually didn't fully believe that it was possible for her to have a healthy relationship with food. But, she had belief in the process and decided to take a leap of faith, because she was already at her worst case scenario. In this episode, you'll learn: RESOURCES SIGN UP FOR MY 3-DAY INTUITIVE EATING CHALLENGE https://sabrinamagnan.com/mindfuleatingchallenge Connect with Sabrina: Instagram @sabrina.magnan.health Food Freedom Academy Waitlist

Your relationship with food is arguably THE most important relationship in your life. It affects: In this episode, we're joined by Food Freedom Academy member Hilary, as she shares how healing her relationship with food had a life-changing ripple effect on every aspect of her life. She also shares the powerful mindsets she had to adopt to push past her fear of intuitive eating, and the biggest lessons she learned as she reconnected to her body, left dieting behind and trusted the process of healing her relationship with food. If you feel like your relationship with food is interfering with multiple areas of your life, and perhaps you feel overwhelmed about where to even start in your healing process, this episode is going to be incredibly valuable for you. Let's jump in! RESOURCES SIGN UP FOR MY 3-DAY INTUITIVE EATING CHALLENGE https://sabrinamagnan.com/mindfuleatingchallenge Connect with Sabrina: Instagram @sabrina.magnan.health Food Freedom Academy Waitlist

Did you know that it is 110% possible to heal your relationship with food and become an intuitive eater EVEN IF you've been struggling with food & your body for 10, 20...or even 30+ years? I know that when dieting and disordered eating has been part of your life for so long, it can feel impossible to even imagine a different way to live. And that's exactly how Krista, Food Freedom Academy member, felt at 55 years old after struggling with multiple eating disorders, overeating, emotional eating and food restrictions for over 36 years. Krista grew up in diet culture, constantly seeing people in her family dieting. And she's here to show you that there IS hope. In this episode, you'll learn: This episode is a testament to resilience. Whether you're seeking healing in your relationship with food or needing motivation to believe in transformation, this episode will leave you with a new perspective and invaluable insights. RESOURCES SIGN UP FOR MY 3-DAY INTUITIVE EATING CHALLENGE https://sabrinamagnan.com/mindfuleatingchallenge Connect with Sabrina: Instagram @sabrina.magnan.health Food Freedom Academy Waitlist

This is something that doesn't get talked about enough. You may truly want to be FREE from yo-yo dieting. You're done with restricting, constantly feeling hungry, feeling bad about your body and spending ALL your time and energy thinking about food and your weight. BUT, there's something that's holding you back from really taking that leap towards intuitive eating and breaking free from diet culture. You feel STUCK in your old ways and you don't know why. That, my friend, is likely because you don't know who you are without dieting. If your life goal is no longer to lose weight, and all your mental space is no longer consumed with thoughts about pounds, calories, carbs, etc...then what else will you focus on?! That's exactly what we're going to talk about in this episode. There's two ways to look at this *loss of dieter identity*, and one of those ways is actually incredibly empowering. By the end of this conversation, that fear and feeling of "stuckness" will have melted away, replaced with a new sense of excitement, hope and eagerness to shred your old identity that's not serving you. RESOURCES SIGN UP FOR MY 3-DAY INTUITIVE EATING CHALLENGE https://sabrinamagnan.com/mindfuleatingchallenge Connect with Sabrina: Instagram @sabrina.magnan.health Food Freedom Academy Waitlist

If you feel like food controls your life and 99% of your brain space is consumed with obsessive thoughts about food, this episode is a must listen. In this episode, I'm going to share powerful strategies to help you stop feeling so crazy around food, and free up your mind to focus on things that matter most to you. So, if you want to : Then let's jump in! RESOURCES SIGN UP FOR MY 3-DAY INTUITIVE EATING CHALLENGE https://sabrinamagnan.com/mindfuleatingchallenge Connect with Sabrina: Instagram @sabrina.magnan.health Food Freedom Academy Waitlist

Are you ready to finally end your war with food, learn how to listen to your body, put a stop to overeating and rediscover peaceful, intuitive eating in 2024? A few weeks ago, I was invited to be an expert guest on The Binge Cure, a radio show on Voice America with Dr. Nina Savelle Rocklin, Psy.D. - psychoanalyst, author, and radio show host specializing in food, weight and body image . What was originally supposed to be a conversation about improving your body image & self-esteem by reprogramming your mind quickly turned into an extremely powerful conversation about: So, if you're struggling with binge eating, food obsession, emotional eating, guilt & shame, feelings of failure or body image, you will gain SO much from this episode. RESOURCES SIGN UP FOR MY 3-DAY INTUITIVE EATING CHALLENGE https://sabrinamagnan.com/mindfuleatingchallenge Connect with Sabrina: Instagram @sabrina.magnan.health Food Freedom Academy Waitlist