Regenerative Health with Max Gulhane, MD

Kelsey Dexter, MD is a world leading endocrinologist pioneering diabetes reversal using principles of circadian & quantum biology and low carbohydrate nutrition in Jackson, Tennessee. In this interview we discuss how to reverse metabolic diseases using lifestyle practices, the role of light & food in metabolism, leptin resistance & thyroid, GLP-1 agonists, diagnosing LADA, sunlight & Vitamin D and much more... -------------------------------------------------------------- LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout Get my FREE Top 5 Things to Improve Your Circadian Health 🌞 https://max-gulhane.mykajabi.com/pl/2148273371 See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/ Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d -------------------------------------------------------------- TIMESTAMPS 00:11:36 Treatment Strategies for Type 2 Diabetes 00:20:37 Light, Diet, and Metabolic Health 00:35:13 Advancements in Type 1 Diabetes Treatment 00:41:29 GLP-1 Agonists and Diabetes 00:46:52 Sunlight and Vitamin D Importance 00:59:53 Improving Metabolic Health Through Lifestyle Follow Dr Dexter Instagram: https://www.instagram.com/kelseydextermd/ Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #diabetes #typeIIdiabete #type2diabetes #reversingdiabetes #light #sunlight #circadianhealth #circadianrhythm #lowcarb #lowcarbdiet #keto #ketogenicdiet Support the Show.

In this groundbreaking interview we discuss the causes of atherosclerosis from a first principles. We cover the critical role of endothelial glycocalx, exclusion zone (EZ) water, nitric oxide (NO), sunlight, whether or not the heart is truly a pump, statins as mitochondrial toxins, coronary calcium and much more. Michael Twyman, MD is the worlds leading decentralized cardiologist specializing in the prevention of aetheroscelortic cardiovascular disease (ASCVD). He practices in St Louis, Missouri. -------------------------------------------------------------- LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout Get my FREE Top 5 Things to Improve Your Circadian Health 🌞 https://max-gulhane.mykajabi.com/pl/2148273371 See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/ Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d -------------------------------------------------------------- Follow Dr Twyman Youtube: https://www.youtube.com/ @drtwyman Website: https://drtwyman.com/ Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #heartdisease #ASCVD #atherscleorosis #coronaryarterydisease Support the Show.

We discuss biological water, the differences between 4th phase or exclusion zone (EZ) water, deuterium depleted water, structured water and how sunlight changes the properties of water. We also cover the practicalities of choosing optimal water to drink including sourcing, filtering and structuring. I enjoyed this discussion with Carrie thoroughly and she is massively knowledgeable. TIMESTAMPS 00:14:10 Mitochondria, Deuterium, and Metabolic Water 00:19:08 Role of Light in Cellular Charge 00:24:59 Understanding Redox and Electron Sources 00:32:07 Harnessing Solar Energy With Melanin 00:37:56 Hydration and Water Quality Importance 00:46:37 Water Sourcing and Contaminant Removal 00:51:40 Structured Water Benefits and Deuterium Depletion 01:05:53 Benefits of Hydrogen Therapy and Glassware 01:09:37 Benefits of Drinking Hydrogen-Rich Water -------------------------------------------------------------- LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout Get my FREE Top 5 Things to Improve Your Circadian Health 🌞 https://max-gulhane.mykajabi.com/pl/2148273371 See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/ Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d -------------------------------------------------------------- Follow Carrie Instagram: https://www.instagram.com/carriebwellness/ Youtube: https://www.youtube.com/@carriebwellness Carrie's website: https://www.carriebwellness.com/ Carrie’s online courses: https://www.carriebwellness.com/store Quantum Biology Certification Course for Practitioners - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #water #deuteriumdepletion #4thphasewater #structuredwater Support the Show.

In this special episode live from Playa El Zonte, El Salvador, I speak with Anjan Kata and Tristan Scott about the daylight computer, a company founded to solve the problem of health harms of technology abuse. Anjan Kata, chief engineer and founder, has developed screen technology that doesn't emit harmful isolated blue light wavelengths. It also minimises EMF and flicker. This is a groundbreaking product with amazing implications for re-shaping our relationship with technology. TIMESTAMPS 00:11:41 Grayscale Display for Calmer Computing 00:15:33 Effect of Light on Eye Strain 00:29:26 Harmful Effects of Technology on Health 00:38:04 Revolutionizing Health Tech With First Principles 00:44:09 Rethinking Technology for a Healthier Future 00:52:06 Daylight Tablet Launch & Community Building -------------------------------------------------------------- LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout Get my FREE Top 5 Things to Improve Your Circadian Health 🌞 https://max-gulhane.mykajabi.com/pl/2148273371 See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/ Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d -------------------------------------------------------------- Follow Daylight Computer Website: https://www.daylightcomputer.com Twitter: https://twitter.com/daylightco Instagram: https://www.instagram.com/daylightco Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. Support the Show.

This is a short recap of my recent trip to El Salvador for the Age of Light summit hosted by Palestra Society and Dr Jack Kruse. It featured great presentations by leaders in the decentralized health movement including Erwan Le Corre, Michael Shapiro, Keira Lea and Jack Kruse as well as President Nayib Bukele. El Salvador is leading the way in protecting rights of patients through the adoption of a constitutional amendment that provides unprecedented assurances of the integrity of the doctor:patient relationship, which in my mind is the most important of healthcare innovations. LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout Get my FREE Top 5 Things to Improve Your Circadian Health 🌞 https://max-gulhane.mykajabi.com/pl/2148273371 See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/ Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. Support the Show.

This is a comprehensive introduction to the exciting topic of photobiomodulation/red light therapy and a must listen for anyone looking to add light to their health optimisation toolbox. Andrew LaTour is an expert engineer and owner of GembaRed, a company producing high quality red light therapy devices. I have no financial affiliation with Gemba Red. I have enjoyed Andrews free education content and his dedication to transparecny of his operation. -------------------------------------------------------------- LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout Get my FREE Top 5 Things to Improve Your Circadian Health 🌞 https://max-gulhane.mykajabi.com/pl/2148273371 See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/ Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d Follow ANDREW GembaRed YouTube: https://www.youtube.com/@gembaredllc9115 Website: https://gembared.com/ Instagram: https://www.instagram.com/gembared/ Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. Support the Show.

We discuss the most important factors influencing health - how light and changes man-made changes in the electromagnetic spectrum influence mitochondria, circadian rhythms and are contributing to modern chronic disease. Cameron Borg is a qualified nutritionist, practicing pulmonary scientist, podcaster and health coach from Sydney, Australia. He hosts the Ricci Flow Nutrition Podcast, interviewing world leaders including Gerald Pollack, Stephanie Senneff, Scott Zimmerman and more. He is a leader in circadian and quantum health in Australia. -------------------------------------------------------------- LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout Get my FREE Top 5 Things to Improve Your Circadian Health 🌞 https://max-gulhane.mykajabi.com/pl/2148273371 See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/ Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d -------------------------------------------------------------- TIMESTAMPS 00:06:10 The Impact of Changes in the Electromagnetic Environment 00:33:22 The Importance of Environment and Mitochondria 00:36:52 The Role of Latitude and Diet 00:38:21 Cultural Evolution and Traditional Diets 00:41:46 Cultural Practices and Health Optimization 00:45:32 The Benefits of Carnivore Diet and Deuterium Depletion 00:46:01 Nutritional Benefits of Meat Consumption 00:49:20 The Healing Potential of Deuterium Depletion 00:50:20 The Significance of Mitochondria in Health 00:52:46 The Connection Between Light and Mitochondria 00:57:50 Mitochondria and Cancer 01:00:26 The Significance of Mitochondria in Life 01:02:22 Mitochondria and Light Interaction 01:15:04 The Misguided Narrative about the Sun 01:26:10 Misconceptions about Sunlight and Skin Cancer 01:35:24 The Importance of Building a Healthy and Safe Solar Callus Follow CAMERON Ricci Flow Nutrition Podcast: https://www.youtube.com/@RicciFlowNutrition Website: https://www.ricciflownutrition.com/ Consults: https://www.ricciflownutrition.com/contact Instagram: https://www.instagram.com/ricciflownutrition/ Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #sun #sunlight #uvlight #ultravioletlight #circadianrhythm #circadianhealth #skincancerprevention #skincancer #skincancerawareness #melanoma #melanomaawareness #mitochondria #carnivore Support the Show.

In this groundbreaking interview with world expert Dermatologist Richard Weller, we discuss sunlight, skin cancer and the profound findings of large population-based studies that INCREASED ultraviolet (UV) light and greater sunlight is associated with LESS all cause mortality, less cardiovascular mortality and less cancer mortality, including skin cancer mortality K Biobank analysis, Stevenson et al. 2023 (pre-print)]. Professor Richard Weller is a UK dermatologist, researcher and world expert on the effect of ultraviolet (UV) light on systemic health. His discovery of nitric oxide (NO) release in the skin on UV-A exposure was pivotal in understanding the cardiovascular benefits of sunlight. This interview is key in overturning the unreasonable sun-phobic narratives that disproportionately weight sun melanoma avoidance (misguided in causal model) while failing to appreciate the systemic and whole body, life extending benefits of UV light. Enjoy and share this episode! -------------------------------------------------------------- LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/ Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d -------------------------------------------------------------- LINKS Prof Weller bio - https://www.ed.ac.uk/inflammation-research/people/principal-investigators/professor-richard-weller Higher ultraviolet light exposure is associated with lower mortality: an analysis of data from the UK Biobank cohort study - https://www.medrxiv.org/content/10.1101/2023.07.11.23292360v1 Avoidance of sun exposure is a risk factor for all-cause mortality: results from the Melanoma in Southern Sweden cohort - https://onlinelibrary.wiley.com/doi/10.1111/joim.12251 Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #sun #sunlight #uvlight #ultravioletlight #circadianrhythm #circadianhealth #skincancerprevention #skincancer #skincancerawareness #melanoma #melanomaawareness #scc #bcc #squamouscellcarcinoma #cardiovascularfitness Support the Show.

I speak with world expert on deuterium depletion and cancer, Dr Gabor Somylai, from Hungary. He has dedicated his professional life to understanding and treating cancer using by reducing the concentration of the heavy hydrogen isotope, deuterium, in the body. This involves drinking deuterium-depleted water adopting a very high animal fat ketogenic style diet. Deuterium depletion isn't some fringe or whacky alternative healing modality, rather its thoroughly researched topic with decades of benchside and clinical evidence of efficacy (see links below). The concept is understandable when we step of the DNA/RNA/genetic view of cancer and into a mitochondrial metabolic and bioenergetic model. For those who are new the concept of deuterium as it relates to biology and health, check out my earlier episodes with Dr Jalal Khan, Dr Sara Pugh and Dr Laszlo Boros. -------------------------------------------------------------- Download my FREE Guide to the Carnivore Diet 🥩 https://max-gulhane.mykajabi.com/pl/2148272569 See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/ Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d -------------------------------------------------------------- TIMESTAMPS 00:13:21 Deuterium and its Role in Cancer 00:20:41 Deuterium in Food and Water 00:28:28 Natural Deuterium Depleting Mechanisms 00:37:18 Protocols and Practical Implementation 00:52:48 Scaling and Access to Deuterium Depletion 00:55:42 Training and Education for Doctors 00:57:00 Evidence of Efficacy in Cancer Treatment 00:58:25 Preventing Cancer Recurrence 01:00:03 Deuterium Depleted Water for Metabolic Diseases 01:02:13 Deuterium Depleted Diet 01:04:04 Recommendations for Optimal Use of Deuterium Depleted Water 01:05:11 Interference with Antioxidants and Exercise 01:06:26 Sourcing High-Quality Deuterium Depleted Water 01:09:12 Guidance for Patients Starting Deuterium Depletion Follow DR SOMLYAI Research profile - https://www.researchgate.net/profile/Gabor-Somlyai Publications - https://hyd.hu/en/publications/ Deuterium Depletion book - https://www.amazon.co.uk/Deuterium-Depletion-Curing-Cancer-Preserving/dp/6150143864/ Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. Support the Show.

Drawing on historical, anthropological and current scientific evidence, Dr Anthony Chaffee & I discuss the logical flaws of blaming red meat and animal-derived fats for modern chronic diseases. We also cover the true underlying causes of heart attacks (atherosclerotic cardiovascular disease (ASCVD)), with specific reference to thrombogenic hypothesis & the flawed approaches of plant-based influencers and centralized cardiology in reducing LDL cholesterol/ApoB with lipid lowering therapy for primary prevention. ------------------------------------------------------------- Download my FREE Guide to the Carnivore Diet 🥩 https://max-gulhane.mykajabi.com/pl/2148272569 See Dr Chaffee & Dr Gulhane at the REGENERATE SUMMIT on April 21st in Melbourne, Australia 🎉 https://regenerateaus.com/ Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d -------------------------------------------------------------- TIMESTAMPS 00:16:43 Impact of Diets on Metabolic Health 00:30:21 Health Decline and Rise of Disease 00:35:31 Prehistoric Health and Human Diseases 00:50:23 Impact of Light on Health 00:55:16 Disease and Modern Lifestyle Relationship 01:06:16 Debunking Arguments Against Meat Consumption 01:10:00 Debunking Vegan Influencer's Harmful Narratives 01:20:04 Debate on Cholesterol and Heart Disease 01:30:27 Controversy Surrounding Statin Therapy 01:42:11 Live Event Announcement in Melbourne Follow DR CHAFFEE Twitter: @Anthony_Chaffee Apple Podcast: The Plant Free MD Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPL... Linktree: https://linktr.ee/DrChaffeeMD Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. Support the Show.

On Sunday April 21st, the holistic health summit is coming to Melbourne with an epic event held at the iconic Fitzroy venue, 75 Reid St. REGENERATE connects you with the most innovative speakers on health optimisation though Circadian & Quantum Health, Carnivore & ancestral diets and Regenerative Farming in Australia. Featuring a powerhouse line-up of speakers including : Dr Anthony Chaffee – Neurosurgical registrar, PlantFreeMD, Carnivore diet educator & advocate. @anthonychaffeemd Dr Pran Yoganathan – Gastroenterologist, gut health expert, regenerative farming & decentralization advocate. Dr Max Gulhane – GP registrar, Regenerative Health Podcast host, circadian/quantum health practitioner. Dr Jalal Khan – Oral physician, Quantum health practitioner, specialist orofacial development. Natalie West – Metabolic psychotherapist and carnivore practitioner. Charlie Arnott – bio-dynamic farmer & advocate of regenerative agriculture practices. We're connecting the dots between the food we eat, the light we absorb, and the soil that sustains us, crafting a narrative that goes beyond the plate, straight to the heart of what it means to live well. Don’t miss your opportunity to see the most innovative health speakers live in person. WATCH PREVIOUS TALKS HERE - https://www.youtube.com/@UCs_hj66XVAgOnz4IBUMfLbQ PURCHASE TICKETS HERE - https://www.regenerateaus.com/ ONLY 300 TICKETS AVAILABLE AND SELLING FAST! Support the Show.

Fifth generation (5G) telecommunications technology is now everywhere, but what are the effects on human health? This is a question I explore with electrical engineer and EMF expert Tristan Scott. We cover the difference between 5G and previous bands, the science behind radiofrequency (RF) impacts on biology, how non-native electromagnetic fields (nnEMF) affect the mitochondria, practical steps to mitigate health harms, and much more. -------------------------------------------------------------- Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/ ---------------------------------------------------------------- TIMESTAMPS 00:03:42 The Electromagnetic Spectrum and Natural Exposure 00:09:51 Understanding Non-Native EMFs and the Different Types 00:18:38 Introduction to 5G and its Infrastructure 00:25:29 Beamforming and the Directionality of 5G Waves 00:43:43 The Overwhelming Evidence of Harmful Effects 00:52:04 The NTP Study and the Ramazzini Study 00:54:30 Evidence of Harmful Effects on Pregnancy 00:58:27 Lack of Warning Labels and Education 00:59:26 Absence of Evidence vs. Evidence of Absence 01:00:50 Transgenerational Effects and Precautionary Principle 01:04:55 Cell Oscillation and Water Disruption 01:11:54 Cumulative Effects of Mitochondrial Toxins 01:12:38 Effects of EMFs on Voltage-Gated Calcium Channels 01:15:06 Practical Steps to Mitigate 5G FOLLOW TRISTAN EMF Courses: https://decentralizedhealth.io/ Twitter: https://twitter.com/bitcoinand_beef IG: https://www.instagram.com/tristan_health/ Tristan’s EMF Consulting service: https://tristanhealth.com/ Decentralizd Radio: https://www.youtube.com/@decentralizedradio Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something YouTube channel. Support the Show.

Stephen and I explore the causes and prevention of aetherosclerotic cardiovascular disease (ASCVD) from a biophysics perspective, leaving behind the biochemical, lipid-based model of heart disease. We discuss the role of clotting in acute myocardial infarction, endothelial health, fourth phase of water, sunlight and the impact of deuterium on mitochondria plus much more. Stephen Hussey, MS, DC a chiropractor and functional medicine practitioner, Type I diabetic and myocardial infarction survivor. He is the author of the recently published book, Understanding the Heart. I personally believe Stephen is closest to the mark of understanding the true causes of ASCVD and I think his message is frankly paradigm shattering. Be sure to share this one with anyone who is interested in preventing heart attacks. ---------------------------------------------------------------- Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/ ---------------------------------------------------------------- TIMESTAMPS 00:03:00 Type 1 Diabetes and Glycemic Problems 00:13:00 Acute Myocardial Infarction and Clotting 00:24:00 Traditional Risk Factors and the Role of LDL 00:32:00 The Role of Cholesterol and the Flaws in the Lipid Hypothesis 00:41:00 The Importance of Structured Water and Endothelial Health 00:49:27 Structured Water and its Role in Cardiovascular Health 00:52:50 The Paradigm Shift in Cardiology 00:56:43 The Importance of Sunlight for Cardiovascular Health 01:04:54 The Benefits of Grounding 01:18:44 The Role of Deuterium in Mitochondrial Health LINKS Understanding the Heart by Dr Stephen Hussey - https://www.amazon.com/Understanding-Heart-Surprising-Evolutionary-Disease_and/dp/1645021300 Follow Dr HUSSEY Twitter: https://twitter.com/DrStephenHussey Instagram: https://www.instagram.com/drstephenhussey/ Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Support the Show.

This is a deep dive into the nuances of artificial light vs sunlight, the difference between narrow and broadband infrared light sources, how infrared light affects mitochondrial function, how we evolved to harvest IR light from our environment and much more. Scott Zimmerman is an expert optics engineer and research scientist who is raising awareness of the role of infrared light in human health. This is my second episode with Scott, I highly recommend checking out that episode. TIMESTAMPS 00:14:51 Light and Color Temperature Complexity 00:29:44 Sunlight and Melanin in Hormone Production 00:35:03 Melatonin's Role Outside Pineal Gland 00:47:21 Melatonin and Near Infrared Light Importance 00:58:59 The Body's Ability to Harvest Light 01:13:34 Effects of Surrounding on Sunlight Spectrum 01:20:50 Sunscreens and LED Lighting's Impact 01:26:01 Unintended Consequences of LED Lighting 01:38:21 Effects of Artificial Light on Environment LINKS Melatonin and the Optics of the Human Body by Scott Zimmeramn & Russel Reiter https://melatonin-research.net/index.php/MR/article/view/19 Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9855654/ Melatonin research Journal https://melatonin-research.net/index.php/MR/index NIRA: Near infrared light bulbs (Scott's company) https://niralighting.com/ Follow SCOTT Twitter - https://twitter.com/SZimmZoo Linkedin - https://www.linkedin.com/in/scott-zimmerman-29b7b59?trk=public_post_feed-actor-name Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Support the Show.

Matthew Lysiak is an investigative journalist and author of the book 'Fiat Food'. We discuss the corrupt history of the dietary guidelines in the USA, starting with the influence of Seventh Day Adventist Church in the early 1900s, as well as the Food Industry lobbying and capture of academic institutions to further grain-based & processed food recommendations. Most importantly, we discuss the seismic changes in agricultural policies following the detachment of the US dollar from gold, and how this unleashed a cascade of events that led to today's processed food domination. If you want to understand why processed food is so ubiquitous, then listen to this episode! ---------------------------------------------------------------- Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/ ---------------------------------------------------------------- TIMESTAMPS 00:10:32 The Shift in American Diets 00:24:07 Seventh-Day Adventists' Influence on Nutrition 00:39:44 Inflation, Fiat Money, and Manipulated Food 00:51:50 Pharmaceutical Industry's Influence on Health Recommendations 00:58:54 Fiat Currency's Impact on Food 01:10:00 Fiat System's Impact on Purchasing Power Follow Matthew Buy Fiat Food Book - https://thesaifhouse.com/ Twitter - https://twitter.com/Matthewlysiak Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. #diabetes #type2diabetes #carnivore #lowcarb #keto #ketogenic #ketogenicdiet #foodpyramid Support the Show.

Dr Deepa Mahananda and Dr Alex Petrushevski are General Practitioners in Sydney, Australia who are in the business of chronic disease reversal. They offer holistic care that emphasises low carb, ketogenic and other lifestyle interventions in their clinic, Low Carb Specialists. In this episode discuss why so many GPs are disillusioned and burned out under the current prescription-based paradigm, the one diagnosis that vast majority of doctors aren’t making, ketogenic diets for cancer, de-prescribing medications, and more. We also discuss founding of the Australian Metabolic Health Society, and the work that Deepa & Alex are doing to provide educational training for other medical practitioners to adopt these approaches. ---------------------------------------------------------------- Join my private MEMBERS Q&A Group (USD20/month) ✅ https://www.skool.com/dr-maxs-circadian-reset LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/ Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d ---------------------------------------------------------------- LINKS Metabolic Health for Doctors Course, March 16th, Melbourne - https://www.eventbrite.com/e/low-carb-foundations-doctors-course-tickets-751437879927?aff=oddtdtcreator Australian Metabolic Health Society - http://amhs.org.au/ Follow LOW CARB SPECIALISTS Website - https://sydneylowcarb.com.au/ Instagram - https://www.instagram.com/sydney/ Facebook - https://www.facebook.com/sydneyspecialist Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. #diabetes #type2diabetes #carnivore #lowcarb #keto #ketogenic #ketogenicdiet #circadianhealth #circadianrhythm Support the Show.

Morley Robbins is an expert on the role of trace minerals in health. In this episode we go deeply into the biochemical mechanisms of copper and iron use in the body, particularly how they relate to mitochondrial health. We finish with a discussion about soil mineral depletion and the effect of agricultural herbicide glyphosate in chelating copper, reducing its prevalence in the food supply. This is quite a dense and technical interview, but presents a fascinating different perspective on the mitochondrial approaches of Dr Jack Kruse and Dr Laszlo Boros. TIMESTAMPS 0:02:21 Podcast begins 0:18:25 Mitochondria, Melatonin, and Copper 0:33:31 Copper and Energy Regulation Role 0:42:04 Copper and Iron's Role in Metabolism 0:55:45 Iron Dysregulation and Role of Ferritin 01:01:49 Iron and Copper Dysregulation Explained 01:17:19 Copper Deficiency and Industrial Herbicides 01:30:25 Minerals and Health Impact Exploration ---------------------------------------------------------------- Join my private MEMBERS Q&A Group (USD20/month) ✅ https://www.skool.com/dr-maxs-circadian-reset LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/ Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d Dr Anthony Chaffee's 30 Day Carnivore Challenge. https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIM ---------------------------------------------------------------- Follow MORLEY Website: http://rcp123.org Facebook: https://www.facebook.com/groups/MagnesiumAdvocacy/ Mobile: +1.847.922.8061 Skype: morleyrobbins5 Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Support the Show.

Clive Biggs is an expert breeder of Nguni, an indigenous African Sanga cattle breed. He operates Nandi Ngunis Stud in Eastern South Africa, which has the reputation as one of the highest quality Nguni breeding operations in the world. In this podcast we discuss the breed attributes including legendary fertility, robustness and farming efficiency. We also cover Clive's unique grazing techniques and why I think these cattle are the future of ruminant regenerative agriculture in the world. TIMESTAMPS 0:00:00 The Resilience of Inguni Cattle Farming 0:23:22 Nguni Cattle's Impact on Agriculture 0:38:18 Breeding and Defense in Nguni Cattle 0:46:42 Grazing Patterns and Stud Breeding Methods 01:05:32 Breeding Nguni Cattle for Farmers' Success ---------------------------------------------------------------- SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Midwest Red Light Therapy for blue light glasses and red lights (USA) Code DRMAX for 10% off. https://midwestredlighttherapy.com/ Bon Charge. Blue blockers, red lights, EMF protection, and more (AUS/NZ) Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d ---------------------------------------------------------------- FURTHER LISTENING ON NGUNI Ed Schroeder: Conserving NGUNI cattle, mother nature's gift to HUMANITY with Ed Schroeder https://youtu.be/TEJ7W3Onv64 Edwin Rous: Breeding incredible African Nguni cattle in Australia RHP #30 https://youtu.be/CyTndCzUTt0 Bryant Ussher, Nguni chemical to regenerative farmer RHP #3 https://youtu.be/ulpsOpUea6w Jake Wolki: Farming Nguni Cattle RHP #13 https://youtu.be/R7GV_3ZH93Y Jake Wolki: Regenerative Grazing at Wolki Farm RHP #2 https://youtu.be/ktzejS0r4s8 ---------------------------------------------------------------- NGUNI COMMUNITY Nguni Association of Australia - https://www.nguni.au/ Nguni Australia Instagram - https://instagram.com/nguni_australia Nguni Association of South Africa - https://nguni.co.za/ Nguni Facebook Group - https://www.facebook.com/groups/ngunicattle/ Nguni Australia Facebook Group -https://www.facebook.com/nguniaustralia ---------------------------------------------------------------- Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. #regenerativeagriculture #regenerativefarming #holisticgrazing #nguni #ngunicattle Support the Show.

In this podcast we discuss the non-visual photoreceptor system, mealonpsin, why sunlight helps your lose weight, pro-opiomelanocortin (POMC), why building melanin is an important health strategy, and much more. Zaid K. Dahhaj is a men's health coach & co-host of The 2AM Podcast with extensive self education into the underlying drivers of chronic diseases. He has extensive knowledge of circadian biology and his current focus is on simplifying concepts surrounding our light environment and sunlight. Join my private MEMBERS Q&A Group (USD20/month) ✅ https://www.skool.com/dr-maxs-circadian-reset LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/ Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d LINKS Higher ultraviolet light exposure is associated with lower mortality: an analysis of data from the UK Biobank cohort study https://www.medrxiv.org/content/10.1101/2023.07.11.23292360v1 Follow ZAID Twitter: https://x.com/zaidkdahhaj Instagram: https://instagram.com/zaidkdahhaj/ The 2AM Podcast: https://youtube.com/@THE2AMPODCAST?si=yYk9jVrg1aGBLVVA Website: http://zaidkdahhaj.com Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Support the Show.

Dr Lazslo Boros joins me for a deep dive into the role of deuterium in causing metabolic disease and the deposition of visceral fat. We go down to the level of the mitochondrion and learn exactly how foods enriched in deuterium, such as processed carbs and seed oils, contribute to metabolic dysfunction by wrecking the ATPase nanomotors in the inner mitochondrial matrix. Dr Boros former professor of paediatrics at UCLA, research scientist and world expert on deutonomics. Deutonomics refers to the study of deuterium, heavy isotope of hydrogen, and how it interacts with biological systems. You won't want to miss this one! Join my private MEMBERS Q&A Group (USD20/month) ✅ https://www.skool.com/dr-maxs-circadian-reset LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/ Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d TIMESTAMPS 0:00:06 Metabolic Disease and Deuteronomics 0:10:50 Deuterium's Role in Energy Production 0:25:55 Deuterium Depletion in Biochemical Reactions 0:40:01 Relationship Between Deuterium and Metabolic Health 0:45:21 Understanding Metabolic Dysfunction and Ketosis 0:57:21 Understanding Mitochondrial Dysfunction and Metabolic Disorders 01:12:09 MRI Identifies Deuterium in Tissues 01:25:53 The Harmful Effects of Seed Oils 01:34:12 Deuterium Content and Dietary Choices 01:41:03 Promoting Ethical and Deuterium-Depleted Diets 01:50:53 Food Deuterium and Disease Processes Links Paper on grain vs grassfeeding animals: What to feed or what not to feed-that is still the question https://www.researchgate.net/publication/356416900_What_to_feed_or_what_not_to_feed-that_is_still_the_question Follow DR BOROS Research profile: https://www.researchgate.net/profile/Laszlo-Boros-2 Website: https://www.laszlogboros.com/ Various lectures: https://www.laszlogboros.com/lectures Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Support the Show.