Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck

Dr. Kasey Jo Orvidas is a health psychologist and a certified fitness coach with a Ph.D in Psychology, Her mission: Helping you build strong bodies and healthy lifestyles, starting with your mindset. She has dedicated her career to understanding how cognitive processes influence fitness, nutrition, and overall wellness. In today’s episode, Kasey joins us to explore the concept of stress, the mindsets we have built around stressful situations and reactions, and how our perception of stress impacts our overall health more significantly than the stress itself. We discuss the intricate relationship between stress, self-control, self-sabotage, and decision-making, the concept of Future Self and how it can help us in making helpful decisions, the complexities behind having a growth or fixed mindset, how stepping back and becoming an observer of your thoughts can help shape our mindsets and futures. And more… This episode is a must-listen for anyone looking to understand the deeper effects of stress on mental and physical health, and for practical tips on how to transform stress into a catalyst for change. “It really does come down to the meaning that you're assigning and the perception that you have.” - Dr. Kasey Jo Orvidas “You’re diverting your mental resources to being stressed out rather than to being productive and staying focused. Stress and self-control are enemies in a way.” - Dr. Kasey Jo Orvidas This week on Here’s the Deal: Connect with Dr. Kasey Jo Orvidas: Dr. Kasey Jo Orvidas on InstagramDr. Kasey Jo Orvidas WebsiteHealth Mindset Coaching Certification Thanks for tuning in to this week’s episode of Here’s the Deal: Fitness, Nutrition, and Mindset for People Who Don’t Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts. Apple Podcasts | Spotify Be sure to share your favorite episodes on social media and tag us! Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In today's episode, we talk about bits and pieces of our own transformative journeys, and reassess some previously held beliefs about fitness, nutrition, and mindset. Each story highlights a shift from a restrictive perspective to a more informed, balanced understanding of health and wellness. “We wanna have more nutrient density in our diet, but heck… We gotta have some pop tarts, donuts, and pizza to live life and still be able to meet our goals.” - Amy Rudolph “If you’re successful in a way that weans you off their program and you never have to come back to it, they can’t make money off you any more.” - Meri This week on Here’s the Deal: Connect with us: Meri’s Story on the PodAmy’s Story on the PodIris Deadlifts on InstagramMeri on InstagramAmy Rudolph on Instagram Thanks for tuning in to this week’s episode of Here’s the Deal: Fitness, Nutrition, and Mindset for People Who Don’t Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts. Apple Podcasts | Spotify | GooglePlay | iHeartRadio Be sure to share your favorite episodes on social media and tag us! Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

A quick note from us to update you our listeners on some upcoming changes to the podcast! Thank you all for sticking with us thus far, and we hope you continue to listen and learn!

In today’s episode, I share some personal reflections on the often-stigmatized topic of overeating, particularly in the aftermath of holiday indulgence. I talk about my own Easter “nutritional chaos,” and realistic expectations with your relationship with food. With a mix of humor and sincerity, the discussion turns to the difference between overeating and binge eating, emphasizing that the former is a normal part of life and not synonymous with a disorder. The episode serves as a reminder that perfection in dietary habits is neither attainable nor desirable. So lighten up, mkay? “Your messed up relationship with food and your body affects the people around you in more ways than you like to admit.” - IrisDeadlifts This week on Tater Talks: Two Bitches Talk Fitness: Resources Mentioned: Understand Binge Eating with Chase Smith EpisodeTrigger Foods Podcast EpisodeSelf Sabotage: Why & What to Do About It EpisodeIrisDeadlifts on InstagramApply for 1:1 Coaching with Team BFF Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts. Apple Podcasts | Spotify | GooglePlay | iHeartRadio Be sure to share your favorite episodes on social media and tag us! Join IrisDeadlifts on Instagram.

In today’s episode, Michelle Carvalho (Macros Fuel Muscles) certified macro coach, joins me to tell her story through yo-yo dieting which began at age 12, culminating in a transformative health journey as she approached her 40s as she embraced macro tracking and rejected food restrictions. She has lost and kept off over 85 pounds and gained a sense of food freedom. We talk all about overcoming food fear, maintenance, balance, weightlifting, self-compassion, and much, much more. “It’d been a lot of years of not knowing what to do, losing and gaining, thinking there was something wrong with me… Nobody ever explained what I had to do after I lost the weight.” - Michelle Carvalho (Macros Fuel Muscles) “If you can't do maintenance, how are you gonna do a deficit?” - Michelle Carvalho (Macros Fuel Muscles) On today’s episode: Connect with Michelle from Macros Fuel Muscles: Macros Fuel Muscles Instagram Page Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts. Apple Podcasts | Spotify | GooglePlay | iHeartRadio Be sure to share your favorite episodes on social media and tag us! And join irisdeadlifts on Instagram and Brooke Madigan on Instagram.

Today, we’re talking all about maintenance and answering your questions! What is it? Why does the scale go up in maintenance? What are normal maintenance fluctuations? Why is maintenance harder than a cut? How do you know you’re lifting heavy enough to build muscle in maintenance? How long do I have to stay in maintenance before another cut? How can I increase my maintenance calories? Can I track progress in maintenance without the scale? Do I have to reverse diet or can I jump right into maintenance? And more… “One thing I don’t think people really understand is just how much progress you can make in maintenance – how it’s going to affect your strength, your recovery, your mood, your sleep. It can do so much to improve your lifestyle.” - Brooke Madigan “We are fluctuating humans.” - IrisDeadlifts This week on Tater Talks: Two Bitches Talk Fitness: Resources Mentioned: Susan Niebergall Fitness on InstagramConfidence is an Inside Job, Outside our Comfort Zone with LiftingLindsaySymptoms of a Calorie Deficit EpisodeBrooke Madigan on InstagramIrisDeadlifts on InstagramIrisDeadlifts illustration of maintenance weight vs end of diet weightIrisDeadlifts Reel on maintenance fluctuationsThanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! Don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts. Thank you! Be sure to share your favorite episodes on social media and join us on Instagram (@getyouabrooke & @irisdeadlifts).

Registered Dietitians Liz Ward and Hillary Wright are the power duo behind Menopause Diet Plan, a resource designed to support women navigating the nutritional, physical, hormonal, and mental challenges of menopause. With over 30 years of experience each in nutrition and women's health, they bring a wealth of knowledge and a compassionate approach to a topic that has long been underrepresented in nutrition, fitness, and health discussions. Liz and Hillary are the co-authors of "The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health, and Happiness," a comprehensive guide that blends the latest scientific research with practical, real-world advice to help women navigate the nutritional challenges of menopause. In today’s episode we talk about all things menopause, driven partly by listener questions! “If you tell women they’re broken, you can sell them something.” - Menopause Diet Plan “It's like reverse puberty...it's very roller-coaster-y, and it all comes home to roost at a time when women's lives are super complicated.” - Menopause Diet Plan This week on Tater Talks: Two Bitches Talk Fitness: Connect with Menopause Diet Plan: Menopause Diet Plan on InstagramMenopause Diet Plan BookLearn About Menopause & Support Your Health Course Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts. Apple Podcasts | Spotify | GooglePlay | iHeartRadio Be sure to share your favorite episodes on social media and tag us! And join irisdeadlifts on Instagram and Brooke Madigan on Instagram.

Today, we talk all about the magic macronutrient, protein! We discuss the importance of a protein-rich diet and its role in habit building, satiety, muscle growth, and “toning.” We talk about a few common reasons people struggle to eat enough protein, and share some simple ways to integrate more protein into your meals. Since this episode is a replay, you’ll hear us mention Team BFF’s 28 Day challenge from summer of 2023 - which is built to help participants begin building consistent habits and self-confidence. We touch briefly on informed eating and the purpose of tracking calories or macros. "Take it one step at a time and simplify it for yourself. Get those single ingredient proteins and just amp up the serving size." - IrisDeadlifts “It helps regulate your blood sugar, it helps regulate other hormones… it’s so important so you don’t have highs and lows and crashes.” - Brooke Madigan This week on Tater Talks: Two Bitches Talk Fitness: Resources Mentioned: Brooke Madigan on InstagramIrisDeadlifts on Instagram Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts. Apple Podcasts | Spotify | GooglePlay | iHeartRadio Be sure to share your favorite episodes on social media and tag us! And join irisdeadlifts on Instagram and Brooke Madigan on Instagram.

Today’s episode is not for the faint of heart. I share my candid and caffeinated thoughts about the disconnect I often see between words and actions and the complexities of achieving personal goals. This episode will challenge you to acknowledge your own disconnects, and it will offer a firm and compassionate nudge towards alignment, accountability, and the genuine effort required to achieve the things you want to achieve and live an overall less frustrating life. “If you don’t look inside and work on your mindset, no physical results you ever achieve are going to last. They’re not going to matter. They won’t have any deeper meaning.” - IrisDeadlifts “You’re lifestyle is exactly what you’re doing about it.” - Alan Aragon This week on Tater Talks: Two Bitches Talk Fitness: Resources Mentioned: Curiosity without Judgement with Amy RudolphAlan Aragon on Seed OilsAlan Aragon on Flexible Dieting & Nutrition MythsIrisDeadlifts on InstagramApply for 1:1 Coaching with Team BFF Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts. Apple Podcasts | Spotify | GooglePlay | iHeartRadio Be sure to share your favorite episodes on social media and tag us! Join IrisDeadlifts on Instagram.

In today’s episode, Won Dolegowski (@wondwellness) joins me to chat all about the importance of aligning fitness and nutrition with personal goals. We chat about the benefits of and problems with fitness classes like Orange Theory, the idea that lifting weights will make "women bulky,” the benefits of marinating in maintenance, the importance of family support and strategies for dealing with family dynamics and partner support in pursuing personal goals, and more… Won D, PharmD is a certified nutrition coach and personal trainer has a background in occupational therapy and pharmacology, and applies a functional health approach in her mission to help her clients achieve optimal health, healing, and wellness through sustainable lifestyle and mindset changes. “You have to lift like you want to get bulky to get the look that women wan - that firm, toned, sleek look, and you build that by building muscle, and you have to lift heavy.” - Won D “No one gets to skip the hard part. You don’t get a pass. There will be a period of time where you’re not gonna love the way you look, but that doesn’t mean you need to tear it down.” - Won D This week on Tater Talks: Two Bitches Talk Fitness: Connect with Won Dolegowski: Won D Wellness WebsiteWon D Wellness Instagram Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts. Apple Podcasts | Spotify | GooglePlay | iHeartRadio Be sure to share your favorite episodes on social media and tag us! And join irisdeadlifts on Instagram and Brooke Madigan on Instagram.

In today’s episode, we discuss how to make consistency easier and offer ideas to help listeners stay on track. We highlight the challenges and responsibilities that come with being in a calorie deficit, and stress the need for integrity and commitment to achieve desired results. We emphasize the individual nature of caloric ranges and the need to find a sustainable approach that suits each person's lifestyle and preferences. We also highlight the significance of adopting a flexible mindset when it comes to food choices, debunking the notion of "good" and "bad" foods and touch on the challenges of eating out and the benefits of mindful eating. And much more. Tangents abound. “How privileged are we that we get to go on a diet? Meanwhile there are people who don’t have a choice literally starving in India. This is a huge privilege that we can even worry about this stuff.” - IrisDeadlifts “It’s very, very challenging when you’re flying by the seat of your pants and not coming up with a plan. You have to strategize when you’re in a calorie deficit. In order to adhere to it, you have to find out where you’re falling short and how can you fix it.” - Brooke Madigan This week on Tater Talks: Two Bitches Talk Fitness: Resources Mentioned: Your Body is Not the Enemy: How you Know if You’re in a Calorie DeficitBright Lines and Minimums: How to Manage when Life Hits the FanPracticing Radical Honesty, and Traits of Successful DietersYour Timeline Isn’t Serving YouThanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts. Apple Podcasts | Spotify | GooglePlay | iHeartRadio Be sure to share your favorite episodes on social media and tag us! And join irisdeadlifts on Instagram and Brooke Madigan on Instagram.

What makes an exercise effective for hypertrophy? Kelly Mack joins us today to walk us through the criteria needed for an exercise to be effective for building muscle. We also talk about periodizing strength, conditioning, and hypertrophy mesocycles. We talk about combo exercises (not to be confused with compound exercises) and why they’re not the right choice for getting toned, lifting straps, and rep ranges, how cardio plays a role in building muscle. We talk about comparing ourselves to others we see on social media, the confidence found in lifting heavy things, and the benefits of asking questions and hiring a coach, finances permitting. We talk about balancing having goals with living and enjoying your life. And much more… “Focusing on one thing at a time will get you to where you want to be a lot faster.” - Kelly Mack “Fast moving, burning, sweating… isn’t what’s doing it for you.” - Kelly Mack This week on Tater Talks: Two Bitches Talk Fitness: Find Kelly Mack: Kelly Mack (mackfitness305) on InstagramIrisDeadlifts on InstagramBrooke Madigan on InstagramApply for 1:1 Coaching with Team BFF Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts. Apple Podcasts | Spotify | GooglePlay | iHeartRadio Be sure to share your favorite episodes on social media and tag us! Join IrisDeadlifts on Instagram and Brooke Madigan on Instagram.

Self-Sabotage: a struggle many face but often cannot figure out why they’re doing it or what to do about it. In today’s episode, we talk all about it. This one is a must-listen for anyone looking to break free from the cycle of self-sabotage, and anyone seeking practical advice on navigating through the complex emotions and behaviors that accompany them. “The nutrition and exercise stuff, when you boil it down, is really simple. People don't like to hear that, but it is actually kinda easy. It's the emotions. It's the things that happen in everyday life that make our emotions go nuts, and then we don't deal with them. We try to numb them. We try to make them go away. And then it becomes a shit show.” - IrisDeadlifts “If you don't know why you're doing it, you don't know how it can get better from there. A lot of people feel like they’re not able to control their decisions, when in reality, you can. Once you know better and you choose not to do better, that's where it gets to be a slippery slope.” - Brooke Madigan This week on Tater Talks: Two Bitches Talk Fitness: Resources Mentioned: Why You’re Not Losing Weight (Podcast Episode)The Big Rocks of Health & Fitness (Podcast Episode)IrisDeadlifts on InstagramBrooke Madigan on InstagramApply for 1:1 Coaching with Team BFF Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts. Apple Podcasts | Spotify | GooglePlay | iHeartRadio Be sure to share your favorite episodes on social media and tag us! Join IrisDeadlifts on Instagram and Brooke Madigan on Instagram.

Dr. Gabrielle Fundaro, PhD is committed to combatting gut health BS, bridging the gap between current scientific research and its practical application, and helping individuals make informed decisions about their health and fitness. She holds a PhD in Human Nutrition, Foods, and Exercise and a BS in Exercise, Sport, and Health Education, as well as a decade of experience in both academia, research, nutrition and lifestyle coaching, speaking, and communicating. In today’s episode, Dr. Fundaro joins us to explain what we know and don’t know about gut health, and dispel some disinformation that we’ve seen in circulation. We discuss prebiotics and probiotics, food sensitivity tests, bogus gut health marketing and influencing, the link between autoimmune diseases and gut health, if certain foods hurt the gut microbiome, the legitimacy of food sensitivity tests, leaky gut, and how we can support a healthy and functioning gut in everyday life. “Gut health science is not actually a thing. It’s not a field of research. Gut health is a definition-free term that people can use to mean whatever they want.” - Dr. Gabrielle Fundaro, VitaminPhD “You are distracting people from being able to determine what is the root cause.” - Dr. Gabrielle Fundaro, VitaminPhD This week on Tater Talks: Two Bitches Talk Fitness: Connect with Dr. Gabrielle Fundaro, PhD: Dr. Gabrielle Fundaro, VitaminPhD on InstagramNo BS Gut Health on InstagramThe Science of Gut Health: What the Research Really Says About Your Gut Microbiome Ebook by Dr. Gabrielle Fundaro, Jessie Hoffman, and Shannon Beer Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts. Apple Podcasts | Spotify | GooglePlay | iHeartRadio Be sure to share your favorite episodes on social media and tag us! And join irisdeadlifts on Instagram and Brooke Madigan on Instagram.

In today’s episode, we discuss a topic that's been buzzing in online forums and client discussions – the scale and its impact on our emotional health and decision-making. As the second month of the year rolls in, we’re notice a troubling trend: people's heavy reliance on the scale to dictate their emotions and choices. We shed light on the misconceptions surrounding body composition and body weight, highlighting how different these can be despite sharing the same numerical value on the scale. We walk through a variety of data points needed to get a comprehensive view of your fat loss/weight loss journey. We also share a few actionable tips for staying consistent on the weekend. “It’s just a tool. It’s just data that you’re making mean a lot more than it actually means.” - IrisDeadlifts “Why the fuck are you letting a little box that you set on the ground control your mood.” - Brooke Madigan This week on Tater Talks: Two Bitches Talk Fitness: Resources Mentioned: Why You’re Not Losing Weight (Podcast Episode)IrisDeadlifts on InstagramBrooke Madigan on InstagramApply for 1:1 Coaching with Team BFF Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts. Apple Podcasts | Spotify | GooglePlay | iHeartRadio Be sure to share your favorite episodes on social media and tag us! Join IrisDeadlifts on Instagram and Brooke Madigan on Instagram.

In today’s episode, Nichole Andrews, The Oncology Dietitian known for her expertise in nutrition and cancer, joins me to debunk some myths and provide evidence-based cancer prevention advice. We discuss the misunderstood relationship between sugar consumption and cancer, the impact of lifestyle choices on cancer risk, and the importance of a consistently balanced diet. As we discuss alcohol, sleep, processed meats, and fiber, Nichole is is empathetic, practical, and grounded in the latest scientific research. “Alcohol is seen as a way to de-stress in society, but it’s really hard on your body and not a healthy way to cope with stress.” - Nichole Andrews, The Oncology Dietitian “Sugar is not the enemy.” - Nichole Andrews, The Oncology Dietitian This week on Tater Talks: Two Bitches Talk Fitness: Resources Mentioned: The Oncology Dietitian on InstagramThe Oncology Dietitian WebsiteThe Oncology Dietitian YouTubeThe Oncology Dietitian FacebookThe F*ck Cancer Cookbook by Nichole AndrewsSugar Does Not Feed Cancer: The Complete Guide to Cancer Prevention Nutrition & Lifestyle by Nichole Andrews Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts. Apple Podcasts | Spotify | GooglePlay | iHeartRadio Be sure to share your favorite episodes on social media and tag us! And join irisdeadlifts on Instagram and Brooke Madigan on Instagram.

In today’s episode, we answer listener questions about nutrition, fitness, and mindset, with our characteristic blend of personal experience, evidence-based expertise, and compassionate advice, while debunking widespread myths along the way… This Q&A sesh ranges from the things we learned last year, the effects of extended fasting on health, plant-based diets and protein intake, to building muscle (specifically the glutes) and gym etiquette for teens. We also discuss the nuances of managing stress and anxiety, and give practical strategies to break the cycle of emotional eating. “What need do I currently have that I want to fix with food? Because it’s not about the food.” - IrisDeadlifts “If you reset your metabolism, you’re in the ground, man. There is no boosting the metabolism. There can be improving metabolism, but it's not a fucking turbo.” - Brooke Madigan This week on Tater Talks: Two Bitches Talk Fitness: Resources Mentioned: Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMAIrisDeadlifts on InstagramBrooke Madigan on InstagramApply for 1:1 Coaching with Team BFF Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts. Apple Podcasts | Spotify | GooglePlay | iHeartRadio Be sure to share your favorite episodes on social media and tag us! Join IrisDeadlifts on Instagram and Brooke Madigan on Instagram.

In today’s episode, Val Lusvardi joins us as we dive into the crucial aspects of fitness and nutrition, emphasizing the importance of dedication, discipline, and the power of habit formation. Val, a mom, wife, coach, and bikini pro athlete, shares her insights on the significance of sticking to her training schedule, and we move beyond training to include the broader scope of self-care, boundary setting, and the mental aspect of maintaining a healthy lifestyle. Prioritize and thrive! We discuss the importance of time management and boundary setting for a healthy lifestyle, the necessity of habit building for lasting fitness and weight loss results, the empowerment that comes from understanding and practicing moderation, especially with foods previously considered off limits. And much more… “If It’s something you want to make a priority of, build a habit around, put it on the calendar and do your best to make it a non-negotiable.” - Val Lusvardi “It does require sacrifice. When it comes to habit setting and creating boundaries, oftentimes it’s that sacrifice that makes it hard for people. It’s not as fun, it’s kind of boring. But sometimes that’s what we need to do in order to move forward with our goals.” - Val Lusvardi This week on Tater Talks: Two Bitches Talk Fitness: Resources Mentioned: Our First Episode with Val: “Feeling Fluffy & Finding Your People”Training Age Podcast with Val Lusvardi & Heather AdamsVal Lusvardi on InstagramVal Lusvardi WebsiteVal Lusvardi: Fluffy is a State of Mind Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts. Apple Podcasts | Spotify | GooglePlay | iHeartRadio Be sure to share your favorite episodes on social media and tag us! And join irisdeadlifts on Instagram and Brooke Madigan on Instagram.

In today’s episode, we dive into the essential qualities of being a coachable individual and a great self coach, as well as the dynamics of a successful coach-client relationship. If you’ve invested in a 1:1 coach, you need to listen to this episode. We share experiences from both sides, and explore the fine line between guidance and hand-holding, highlighting the significance of personal accountability and resourcefulness in one’s journey. “How empowering is that? Versus ‘no, you just have to tell me what to do all the time.’ That doesn’t speak to self confidence or trust.” - IrisDeadlifts “You can start with the training wheels and be a little more hands-on in the beginning, but over time, you should feel confidence enough to kick off those training wheels and be able to move forward and ride the bike on your own.” - Brooke Madigan This week on Tater Talks: Two Bitches Talk Fitness: Resources Mentioned: Meal Prep 101How to Be a Good Self Coach with Ocean TrailIrisDeadlifts on InstagramBrooke Madigan on InstagramApply for 1:1 Coaching with Team BFF Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts. Apple Podcasts | Spotify | GooglePlay | iHeartRadio Be sure to share your favorite episodes on social media and tag us! Join IrisDeadlifts on Instagram and Brooke Madigan on Instagram.

In today’s episode, nutrition researcher Alan Aragon joins us again, and this time we dive into the complex and often misunderstood world of dietary fats, specifically the controversial topic of seed oils. We specifically address common concerns and arguments around canola oil, olive oil, and the importance of looking beyond isolated nutrients or ingredients and focusing on the overall food matrix and dietary patterns. We speak a bit about how nutrition research and funding actually happens, and some of the common fallacies that come from that knowledge. “There are very few universals in nutrition and health. There are very few things you can state that are very simple and apply in every scenario.” - Alan Aragon “Context and dosage is hard to accept for a lot of people. Our primate brain goes ‘I don’t like shades of gray. I wanna know what’s good. I wanna know what’s bad. I wanna know what to be highly fearful of and what to just stock up on.’” - Alan Aragon This week on Tater Talks: Two Bitches Talk Fitness: Connect with Alan Aragon: Alan Aragon WebsiteAlan Aragon on InstagramAlan Aragon Research Review Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts. Apple Podcasts | Spotify | GooglePlay | iHeartRadio Be sure to share your favorite episodes on social media and tag us!