THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Health & Wellness Podcasts
Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start participating in life? In this podcast, you’ll find shame-free weight loss solutions that set you free from the exhausting cycle of being ”on a diet” or ”off the wagon”. Together, we’ll help you overcome self-sabotaging behavior through simple tools, brain hacks, and steps to rewire your brain for weight loss. If you’re ready to stop feeling like you are the problem and lose weight in a way that makes you feel like you can trust yourself, then you’re in the right place. Hi, I’m Lizzie. Welcome to the Confident Body Podcast where we talk about all the mental and emotional parts of weight loss that diets don’t tell you. I spent most of my life feeling self-conscious about my body, looking for the next diet, or wishing I could just lose a few pounds. After feeling massive imposter syndrome teaching fitness, I began to wonder if there was more to feeling great than just nutrition and exercise. I realized that feeling confident in your skin is more about what’s between your ears than what’s on your plate. I began to understand how diets go against the way your brain is naturally wired and how diets make it so hard to lose weight long term. I learned specific strategies and tools to work WITH my brain to lose weight for good and finally feel confident in my body. And you can too. If you want to look in the mirror and see what’s RIGHT about you…Learn solutions that are easy and fit your busy life…Find out how to train your brain for weight loss…and love yourself and your body all the way down the scale, then let’s go. lizzie@confidentbody.coach www.confidentbody.coach www.confidentbody.coach/tips
Location:
United States
Description:
Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start participating in life? In this podcast, you’ll find shame-free weight loss solutions that set you free from the exhausting cycle of being ”on a diet” or ”off the wagon”. Together, we’ll help you overcome self-sabotaging behavior through simple tools, brain hacks, and steps to rewire your brain for weight loss. If you’re ready to stop feeling like you are the problem and lose weight in a way that makes you feel like you can trust yourself, then you’re in the right place. Hi, I’m Lizzie. Welcome to the Confident Body Podcast where we talk about all the mental and emotional parts of weight loss that diets don’t tell you. I spent most of my life feeling self-conscious about my body, looking for the next diet, or wishing I could just lose a few pounds. After feeling massive imposter syndrome teaching fitness, I began to wonder if there was more to feeling great than just nutrition and exercise. I realized that feeling confident in your skin is more about what’s between your ears than what’s on your plate. I began to understand how diets go against the way your brain is naturally wired and how diets make it so hard to lose weight long term. I learned specific strategies and tools to work WITH my brain to lose weight for good and finally feel confident in my body. And you can too. If you want to look in the mirror and see what’s RIGHT about you…Learn solutions that are easy and fit your busy life…Find out how to train your brain for weight loss…and love yourself and your body all the way down the scale, then let’s go. lizzie@confidentbody.coach www.confidentbody.coach www.confidentbody.coach/tips
Language:
English
Contact:
7575752823
Website:
https://confidentbody.coach
Email:
ebmerritt11@gmail.com
Episodes
I just want to eat whatever I want, whenever I want
4/24/2024
Have you ever found yourself thinking “I just wish I could eat whatever I want, whenever I want”?
Maybe you even remember a time when that seemed to be true. Ah the good ol’ days. Isn’t it funny how we seem to remember the past with rose colored glasses?
But now a’days, if you even look at a hamburger you’ll put on 5 pounds. Ugh!
Today we're diving deep into that burning question: "Why can't I eat whatever I want, whenever I want?” We’ll talk about why it makes sense that we think this way and explore why our desires may be more complex than just satisfying a craving.
We’re gonna bust through some of the excuses your brain gives and discover that what you actually want, may be different than you think.
So, are you ready to wander into the wilderness of your mind and wonder about that wish of wanting to eat whatever you want, whenever you want it?
Ah yeah! Let’s go!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Duration:00:28:33
The Tyranny of the Shoulds
4/17/2024
Have you ever found yourself trapped in the endless cycle of "shoulds"? You know, those nagging thoughts that tell you what you should be doing, how you should look, and who you should be? It's like having a not-so-helpful, naggy backseat driver living in your head, right?
But here's the kicker: does listening to those "shoulds" actually get you anywhere? Or do they just slow you down, leaving you feeling guilty and stuck?
In today's episode, we're diving headfirst into the murky waters of those "shoulds" swimming around in your head. We'll explore why we're so afraid of trying and failing, and how we can start to break free from the guilt they bring.
Today we’re gonna uncover the secrets to noticing and depersonalizing those "should" thoughts, and learn how to question them like a pro - or even - a hero. Plus, we'll sprinkle in some wisdom from voices you respect, helping you see those "shoulds" in a whole new light.
So, are you ready to shake off the shackles of the shoulds and choose your own path forward?
Aw yeah! Let’s go!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Duration:00:29:39
Secrets Keep You Sick - Interview with Yvette Salva
4/10/2024
Have you ever found yourself thinking ahead to when no one will be home and you can eat whatever you want - or how much of whatever you want - in secret without anyone to see? Maybe you wait till everyone is in bed, or you “do good” while you’re at work when others can see. But when you get home and you’re by yourself, it’s a different story. That can bring on so much shame.
The same can be true of drinking. One of my most shameful things from the past has been drinking more when I’m alone than when I’m with other people. The self loathing that can breed in the cover of darkness is intense.
So today we are peeling back the layers of shame and secrecy with a special guest, my friend and fellow life coach, Yvette Salva.
We explore her story of inner turmoil of leading a life as a fitness professional on display in the front of the room, while hiding painful secrets of anorexia, bulimia, alcoholism and addiction.
In this episode, we'll cover the raw reality of hitting rock bottom, feeling addicted, and struggling to break free from the shame spiral.
Yvette and I cover specific steps to go from feeling addicted to food and destructive behaviors to creating intentional systems that set you up for success.
And at the root of it all is learning to love yourself on the inside first.
One quick heads up: There is some adult language in this episode. I always tell you that the world needs more YOU. That you are meant to shine your light exactly as you are. And Yvette is New Jersey strong and brings it with some sassy language. So if you’ve got little ears in the car, maybe hit pause and come back to this episode a little later. And when you do, you’re in for some real talk and truth bombs.
Are you ready to peel back the layers and break free from the shackles of shame?
Aw yeah! Buckle up, buttercup!
Yvette Salva is a personal trainer and life coach who helps empower women to lead a healthy life.
You can learn more about Yvette at her website https://yvettesalvafitness.com/.
Or click the links to find her on Facebook and Instagram and YouTube.
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Duration:00:53:05
Letting Go To Step Into Who You Can Be
4/3/2024
Have you ever felt like there’s more inside you that you’re not tapping into? Like you're standing in the shadows of your own potential, afraid to step into the spotlight for fear of judgment? That nagging voice in your head says, “I know there’s more for me than this. There’s more I can do or give.” and at the same time that voice says "What will they think if I am truly me?"
Today I’d like to share with you a story from a recent experience I had with a group of amazing coaching professionals and how it relates to you diving into the heart of that struggle between insecurities and imposter syndrome and being your most authentic self, radiating with confidence and owning your innate talents like a boss.
In this episode, we’re talking about tapping into your inner wisdom and embracing your own uniqueness and shining bright like you were always meant to - exactly as you are.
So, are you ready to fire up your inner lighthouse and light up the world?
Aw yeah! Here we go!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Duration:00:29:33
I Feel Like I'm Not Enough
3/27/2024
Have you ever found yourself in a relentless pursuit, chasing the ghost of "enoughness" with every step you take? Like no matter how much you hustle and strive, that bucket of worthiness never seems to fill up? It's like running on a treadmill, right? No matter how fast you go, you never quite reach your destination.
In this episode, we're peeling back the layers of the "not enough" syndrome that plagues so many of us. From societal pressures to our own inner critics, we'll explore the root cause of why we base our worth on external measures, leaving us perpetually unsatisfied.
What if I told you that your worth isn't something you need to constantly hustle for? What if I said it's already there, nestled within you like a hidden gem waiting to be discovered?
It's time to break free from the cycle of striving and embrace the truth that you are already whole.
So, are you ready to stop chasing enough and rewrite your narrative?
Aw, yeah!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Duration:00:25:12
12 Nuggets of Wisdom: Reflecting On A Year of Coaching with My Client Jessie Ellertson
3/20/2024
Have you ever wondered what it’s like to work with a coach for a year?
This episode is a little different. This is a replay of a conversation between my client Jessie Ellertson and me, where I was a guest on her podcast.
Jessie is a life coach herself and she’s been my client for about a year. In this episode we talk about the top 12 lessons learned she’s had as takeaways during our work together.
We talk about everything from how to view invisible progress to handling vacations and holidays to addressing even deeper beliefs about identity and how we want to show up for ourselves in this life.
It was so much fun to recap a year of coaching with Jessie and I am so glad I get to share it with you.
We've got a year's worth of wisdom packed into this episode, and the journey's just getting started!
Are ya ready for the rocket ride? Aw yeah! Let’s go!
Jessie Ellertson is a Military Wife Life Coach. She helps military wives experience peace, love, and JOY while dealing with deployment. You can learn more about her at her website https://www.simplyresilient.net/.
And be sure to check out her podcast, The Simply Resilient - A Podcast For Military Wives.
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Duration:01:19:58
The Good, the Bad, and the Judgy: Exploring Our Inner Judgments
3/13/2024
Have you ever found yourself in a public place and a random stranger walks by and out of nowhere a super judgy thought pops in your brain. “Why would she wear that? Didn’t she look in the mirror this morning? At least I don’t weigh that much.” And then you think “What is wrong with me? Who thinks like that about other people?”
Or maybe you find yourself in a situation where you're just dying for someone close to you to make a different choice? Maybe it's your friend, your partner, or even your parents. You think “If he’d just lose a little weight…. If she just noticed all I do….. Why do they always have to SAY those things?”
You just KNOW that if they made that one little change, - do something different, say something different, act different, BE different - everything would be better. Or at least YOUR life would be better.
We're talking about those moments when I’m biting your tongue, trying to keep from blurting out, "Why can't they just see what I see?!"
We've all been there. And it's totally normal! That feeling can come from a place of wanting the best for others, but it comes off feeling victimy and angry. The tricky part is that sometimes, it can leave us feeling a little guilty and empty, like they’re not measuring up or not being who we want them to be.
And then we end up judging ourselves for judging them. Ugh!
So, what do we do? Do we just bite our tongue and keep those feelings buried inside? Or is there another way? A way that allows us to be true to ourselves and our feelings, while also honoring and respecting those we love so much?
In today's episode, we're going to dive deep into this thorny topic of judging ourselves and those closest to us. We'll explore why it happens, how it feels, and most importantly, how to move through it with grace and love.
Are you ready to peel back the layers of judgment and uncover the truth beneath?
Aw yeah!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Duration:00:29:14
Falling Off the Wagon - A Different Perspective
3/6/2024
Have you ever had one of those days when your diet plan feels more like a distant memory than a reality? You know, the ones where that innocent-looking cookie led to a full-blown snack attack, and suddenly, you're knee-deep in a bag of potato chips?
I so get it. We've all been there, and let's face it, life happens. Those moments of "diet destruction" might just be your secret sauce to success!
Why does going off your plan have to feel like such a train wreck?
In today's episode, we're peeling back the layers of those off plan moments when you feel like the whole day is wrecked and you might as well just enjoy yourself.
Get ready to unlock the power of these "diet detours" because they are gifts filled with so much valuable information - if you can just get curious enough to let the learning in.
Are you ready to turn those setbacks into setups for success?
Let's do this!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Duration:00:23:20
What's the Point?
2/28/2024
Have you ever found yourself on that rollercoaster of diets, calorie counting, feeling like you're trapped in a numbers game, fixated on what that scale says? You’ve been at it for a few weeks and maybe the scale has moved a little, but really not nearly like you expected. And you’re starting to get frustrated. And maybe you have a weekend or a night out where you didn’t stay totally on plan and all the work you put in to lose 1.7 pounds feels like it gets erased.
You find yourself staring at the scale, wondering, "What's the point of all this effort if the numbers aren't budging?"
Today we’re talking about answering that question. What IS the point of taking care of yourself and making the effort for yourself whether or not you lose weight.
We’ve all been there – staring at the scale and feeling like it is the ultimate arbiter of our success. what if I told you that the real magic isn't in the digits on the scale?
Think about it – when you do something nice for someone you love, it's not about expecting something in return, right? Well, the same goes for your body. It's time to shift the focus from numbers to feelings and establish a loving relationship with yourself.
So today, we’re answering that question. The one the voice inside your head whispers when it says “what’s the point of all this effort anyway if the scale isn’t moving?”
Are you prepared to pivot your perspective on the whys behind wanting the weight loss process, and willing to wonder about creating a relationship with yourself and your body beyond the scale?
Aw yeah! Let’s get after it!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Duration:00:25:43
I want to NOT want it
2/21/2024
Have you ever had a specific food that just feels like it has a little more power over you than you do over it?
Like there are some foods that you can just take it or leave but there are others that you’re like “you’ll have to pry it from my cold dead fingers.”
And yet on the inside, you’re maybe a teensy bit scared that this food is more in control of you than you are of it?
Today we’re going to talk about what to do when you get to a place where just want to NOT want it. And how to take baby steps towards reclaiming your control.
Ready?
Let’s get started!
Learn more!
www.confidentbody.coach
You Are A Miracle book
Duration:00:20:15
The Hidden Roadblock That's Holding You Back
2/14/2024
Have you ever felt like, “I know I should work out, but I don’t have time.” or “I want to take time to meal plan but I get so busy and I run out of energy. Between the kids, my job, not to mention being a wife, I find it hard to carve out time for myself.”
Listen, it is hard to find time these days. Life is BUSY. It’s even harder to make ourselves a priority in our own lives. I mean that feels kinda selfish. And there are so many other people that need a piece of our time and energy first.
I’m not denying that.
At the same time, putting yourself last or even just somewhere near the bottom of your priority list is having devastating consequences for you.
Whether it’s in your health and how you want to feel in your body, or your relationships with other people, or even more with your relationship with yourself - which of course is at the root of it all.
Today we’re going to talk about the one giant roadblock that so many of us struggle with when it comes to prioritizing ourselves.
It may not be what you think.
What’s that one major obstacle we all face?
Receiving.
So many of us are not good at receiving.
So today we’re going to talk about
Receiving is an act of service. And it’s something that takes practice.
But we gotta start with changing our mindset around it.
Ready?
Let’s go!!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Duration:00:24:50
Beyond Weight Loss
2/7/2024
Have you ever felt like there was more inside you that you have to give? Like maybe you’re not maxing out your potential? Or even scratching the surface? So often we wait until we lose the weight in order to go for that thing or to put ourselves out there in a scary way.
Today, we’re gonna get deep. We’re going to talk about purpose, meaning and the shining your glorious light the way you were made to.
Ready to shine? Aw yeah. Let’s go!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Duration:00:31:45
The Puzzle Perspective: Unlocking the Weight Loss Code
1/24/2024
Have you ever felt like losing weight is like trying to solve a Rubik's Cube blindfolded? The struggle is real, right? It's not just the simple formula that diets try to tell us it is. It's an emotional rollercoaster filled with frustration, self-doubt, and - let’s be honest - the occasional forbidden love affair with a pint of ice cream.
But what if it didn’t have to be that way? Instead of a tortuous grind, what if it could be thought provoking game?
Picture this: You, with a magnifying glass, examining your weight loss journey like a fascinating puzzle rather than a daunting problem.
Here’s a question: What if, instead of blaming ourselves for every little hiccup in our fitness routine, we approached weight loss with curiosity and a beginner's mind?
In this episode, we’re talking about how a book that has nothing to do with weight loss can inspire you to think about weight loss in a whole new way. And if there’s nothing else that you get from this episode, there are 4 words that map out the repeatable process you can use to turn your weight loss experience around from painful to puzzling. From shaming and blaming to wondering and learning.
So, are you ready to ditch the shame, put on your science goggles, and approach weight loss like a puzzle instead of a pain the petunias?
That’s right. Strap in cuz it’s time to get our learning on!
Let’s go!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Duration:00:30:48
A New Approach to Weight Loss Resolutions
1/17/2024
Have you ever set a goal to lose weight around the new year and thought “alright, this year I will lose 25 lbs. I’m gonna make it happen.”
Then life happens instead.
And the next year you’re thinking “Ok THIS is the year. I’m gonna commit. I’m gonna get a bowflex. I’m gonna workout 6 days a week.” And by Jan 17th you’re hanging laundry on that bowflex.
And you think “Ugh, this happens every time! What the hell is wrong with me?”
The answer is:
We change at the speed of safety.
[Wait, what did she say?]
We change at the speed of safety. Which means that if we change too many things at once and your brain does not feel safe, change will not take place. You’ve got to implement change in the RIGHT way.
So how about this year we do it differently? What if you could work smarter, not harder this time?
Today we’re talking about goal setting in a way that sets you up for success, is strategically designed to help you maintain momentum, helps you feel good about your progress along the way, and actually genuinely helps you make progress towards that outcome you’re looking for.
Ready to get real about resolutions this year?
Aw, yeah! Let’s get to it!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Duration:00:31:11
How Long Do You Want To Wait?
1/10/2024
Have you ever had the thought, “I have so much weight to lose. It'll take forever”?
Or maybe this one resonates a little more: “I do well for [fill in the blank amount of time] and then I fall back into my old habits. After a while I just say ‘screw it.’”
Or here’s a doozy: “I should never have gained this weight. I feel broken.”
Today we’re talking about how we argue for our limitations. Spoiler alert - if you argue for your limitations, you get to keep them.
We’re diving into:
If you ever want to get “there” then you’ve got to start where you are - right here.
So, ready to examine the lens that illuminates our limitations and refocus it on our capabilities, competencies, capacity, and what is within our control?
Aw yeah!!
Let’s do it!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Duration:00:26:12
The Year Ahead - ABCs of Weight Loss
1/3/2024
Welcome to a brand new year!! The start of the year is often about endings and new beginnings. There’s so much promist and potential in the beginning of the year. There can also be a lot of stress and pressure, but that’s for another podcast.
Today, in honor of the new year, we’re going back to the beginning - to the basics - to our ABCs. Yes, folks that’s right. Today is all about the ABCs of weight loss.
And trust me when I say that the foundation of weight loss is not in macros or calories and which diet you choose - because all diets work - if you can do them for the rest of your life.
No my friend, the ABCs of weight loss is much deeper and more important than that. It’s a foundation that you can build on when life is going great and lean on when life is not going according to plan. It’s a foundation that can last you a lifetime - much longer than any “diet”.
Ready re-learn our ABCs?
Aw yeah!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Duration:00:23:06
The Year In Review - Looking for Progress
12/27/2023
Every year, around late December-early January, I do an exercise called the year in review / the year ahead. Today I’m going to focus more on the year in review and next week we’ll talk about the year ahead.
I like the year in review part of the exercise because it’s a great way to reflect back on the year that was. It helps me bring to mind the positive memories and savor them. Sometimes it helps me process through some difficult things that may have happened in the year and learn from them. Give myself some compassion. And often I realize that I accomplished more than I realized.
Looking back and reflecting on progress is not something we do a whole lot in weight loss. We are always looking ahead - to that over the rainbow magic land of Oz where I’ve lost my weight and my life is now amazing.
And when we do that, we’re putting all of our happiness in the hands of the scale and forgetting that there’s so much more to life, to happiness, to weight loss, than just the scale.
I mean tell me the truth. Have you ever found yourself staring at that stubborn number on the scale, feeling like it holds the key to your entire well-being? You're desperately looking for progress but only finding frustration?
Only measuring your progress by the scale is all-or-nothing thinking. It’s like going from 1 to 1000 without acknowledging the 999 milestones in between.
The key to weight loss success (and by the way the key to actually ENJOYING your weight loss success) is to count those victories that come in all shapes and sizes - not just on the scale. Because that is the secret sauce to keeping your momentum going.
Ready to reflect back on the year that was and find all the little gems hidden along the way?
That’s right! Strap in cuz we’re going mining for gold here people!
Let’s go!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Duration:00:28:17
It Doesn’t Matter
12/20/2023
Twas the week before Christmas and your thoughts are all a-chatter,
So many diet thoughts are stirring, especially the one that says “Ya know what? It doesn’t even matter.”
Have you ever told yourself that? Have you ever just been fed up with all your efforts to lose weight that you get to a point where you mentally throw your hands up in the air and say “Ugh! Why do I even bother? No matter how hard I try, it doesn’t even matter.”
That thought can be especially prevalent this time of year when the holidays are in full swing. Life is busy, things are stressful, you’re making the holiday cookies, planning the traditional foods, and don’t even get me started about all the emotions. If there ever was a time for emotional eating, I don’t know about you but MY brain is like “This seems like the perfect time of year for emotional eating!” Oy! It can feel like enough that it’s tempting to just tell yourself “It doesn’t matter.”
Today we’re talking about that one little sentence - “It doesn’t matter” - and how it can seem like a relief in the moment but it actually erodes the core of your superpower by diminishing your efficacy - your sense of control.
Today we’re talking about how to take that sentence and turn it around to help you go from feeling like the victim and feeling helpless to being the hero in your own story.
So let me ask you….Are you ready to pivot from a powerless perspective to a positive and proactive point of view?
Are you feeling geared up to go from a gloomy to glorious and game-changing attitude?
Are you ready to go from victim to victor in your own life???
(I confess, I asked chat.gpt to help me with those sentences. What? Work smarter, not harder, right?) Anyway, let’s get after it! Here we go!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Duration:00:23:36
The Best Present Ever
12/13/2023
Have you ever had a time when the weather was getting colder and you swapped out the summer clothes for the winter ones and realized, "Dang. My winter clothes don't feel so great on me." So you go shopping and you find yourself standing in front of a dressing room mirror, winter clothes in hand, and feel your heart sink because you just feel like nothing seems to fit?
My friend, you're not alone! It's a moment that hits us all, leaving us feeling discouraged and trapped in a never-ending cycle of self-doubt.
How many times have you heard that nagging voice in your head saying you'll never lose weight, never reach your goals, and never truly be happy.
What if the real roadblock to reaching your goals is not the diet or the exercise routine, but your own lack of self-love? It's that self-sabotaging voice inside your head, telling you that you're not worthy, that you'll never shed those pounds, and you'll never truly be content.
In this episode I want to tell you about a recent conversation I had with a client and how it uncovered something a lot deeper that could unlock what's been holding her back - and most importantly, how that applies to you.
It's time to stop quitting on yourself and start embracing the love you deserve. It's time to rewrite the story you tell yourself and discover the keys to unlock the treasure trove in your heart to allow yourself to shine your light nice and bright, the way you were made to.
Ready to stop blocking your own progress and find out how loving yourself is the best gift of all?
Let's let the love in baby! Here we go!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Duration:00:28:53
Handling the Holidays Pt3: December
12/6/2023
It’s that time of year my friend.
That time warp on the calendar between Thanksgiving and Christmas where it seems like we have more to do and less time to do it in.
And there’s just so much going on, who could possibly think about maintaining healthy habits during this time of year? Between holiday parties, end of the year obligations at work, decorating, shopping, cooking, coordinating travel, mailing the holiday cards (haha, as if! More like valentines day cards) is it any wonder we want to just not worry about it until January?
Today is part 3 of our 3 part handling the holiday series. We’ll talk a little bit about mindset and a lot about tactical advice to make the holiday season work FOR you rather than against you.
Ready to embrace the holiday extravaganza?
Aw yeah!
Here we go!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Duration:00:39:13