Get Fit with Jodelle

Today’s podcast is something you will want to sink your biohacking teeth into (pun intended) because It's all about the teeth. You’ve heard how the eyes are the window to the soul, and show us what is going on in the gut and other parts of the body, but how do teeth show us what’s going on in the bod? And how are we to keep our teeth in a world where it seems so many people aren’t? Sharona Davis is a “keep your teeth” oral health advocate, a Harvard trained periodontist oral medicine specialist and cancer biologist. And interestingly Her NIH funded research led to the first ever genetic test for periodontal disease. Her expertise on this podcast will not only open your eyes to the often overlooked causes of tooth loss but will give you simple and natural strategies you can implement today to reduce your risk & improve not just your oral health but your overall health. So let’s find out how a healthy body starts with a healthy mouth! To learn more about Dr Dayan and her services and to find your free oral health shopping guide www.Iwanttokeepmyteeth.com Visit her YouTube Channel and subscribe: https://www.youtube.com/channel/UCD3uqRTA3iIdaKn7aARxbtA Visit her clinic or virtually visit here: https://www.auroraperiodontal.com/about-sharona-dayan-dds-dmsc-2/ Thanks to our show sponsors: Flexbeam: FlexBeam Red Light Therapy Device https://recharge.health/product/flexbeam-aff?ref=DeZC4IonXX16Ip&utm_source=go_aff_pro Promo code:"jodellefitzwater" for a whopping $50-60 off!! Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10

You will hear me preach 'til the day I die about the importance of staying away from non-native emf and blue light and enhancing the natural world, but what if you could meld the natural world into your digital world and get the benefits of health, supplements, nutrients, and frequencies that heal a vast array of ailments in the body? Anton Fedorenko received his BASc in Applied Physics and Mathematics (2012) and MASc in Innovation and High Technologies (2017) from the Moscow Institute of Physics and Technology (Russia). For 10 years, Anton has been involved with several water-related projects wherein he not only conducted fundamental research but also developed water-related products and web-based platforms. Today he will talk for the second time about the amazing ways that you can write any frequency in water to utilize for your health. InfoPathy Infoceuticals......: https://www.infopathy.com/?invite=65311200 Promo Code: JODELLEFIT saves you 10% Thanks to our show sponsors: Flexbeam: FlexBeam Red Light Therapy Device https://recharge.health/product/flexbeam-aff?ref=DeZC4IonXX16Ip&utm_source=go_aff_pro Promo code:"jodellefitzwater" for a whopping $50-60 off!! Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10

Today we are talking about how to empower your body to heal itself and for that I’ve brought on Dr Bjørn Ekeberg CEO & Co-Founder of Recharge Health. If you are dealing with current and chronic... Immune issues Thyroid issues Gut issues Sleep and stress Pain and inflammation Nervous system issues Even cellulite and stubborn weight gain....you are going to want to listen to empower yourself today to what Dr Bjorn has to say. So Scientific research has discovered that light at specific red and near-infrared wavelengths stimulates the body’s natural healing process. And when this powerful light is targeted, it becomes much more effective. The closer the better, but you want the right one...and that's exactly what I want to discuss today...which one is right for you? For me, it's the FlexBeam when it comes to getting a concentrated light source to a specific area of pain, inflammation or fat. Click this link to learn more about Flexbeam: FlexBeam Red Light Therapy Device https://recharge.health/product/flexbeam-aff?ref=DeZC4IonXX16Ip&utm_source=go_aff_pro Promo code:"jodellefitzwater" for a whopping $50 off!! Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200 Promo Code: JODELLEFIT saves you 10%

It is an exquisite delight and an honor to bring on one of my mentors since I’ve been in the nutrition industry and started following her over a decade ago, Mrs. Barbara Oneill, touted as "The most brilliant health teacher of our time"! She’s a remarkable naturopath, nutritionist, author and educator and becoming quite the popular international speaker I might add! Her lectures and highly informative talks can be seen all over YouTube and other podcast platforms and it is truly a blessing to have her on mine today! Today I get to personally sit down with her and pick her incredible brain to help my listeners understand what truth is when it comes to how the human body is designed to heal itself if we will get out of our way and quiet all the diet confusion and noise from social media. We talk thyroid health, hormones, hydration, weight loss and so much more! Want to attend a LIVE retreat with Barb? Or learn more about her? http://www.Mistymountain.com. http://www.barbhealth.com Get her book here: https://mistymountainusa.com/products/self-heal-by-design-book If you want someone to walk along with you and navigate your health, fitness, gut issues, fat loss issues or any other autoimmune or sleep issue in 2024, please reach out to me for a free 15 minute discovery call by emailing getfitwithjodelle@gmail.com and let's build a personalized approach your body's specific needs. Whether it's nutrition, hormones, environment, or daily stress - we will address your unique needs and get you results in as little as 2 weeks. Rate for consulting are affordable and packages are available. Again reach out to me at getfitwithjodelle@gmail.com Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200 Promo Code: JODELLEFIT saves you 10%

Could a yeast, or candida issue be the reason for your gut issues, your chronic fatigue and even your low thyroid? What about your weight gain and cravings? Most of my listeners are well-educated people who have heard about or even dealt with candida since it has become a more widespread issue for many in the last couple of decades. In fact, Candidemia is one of the most common bloodstream infections in the United States according to the CDC. Dr Michael Biamonte is THE guy in my opinion when it comes to putting an end to yeast, fungus, and candida once and for all. Dr Biamonte holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist as well as New York Cities very own thyroid doctor...that’s right, this guy knows the thyroid and how its relationship with candida is something that more people should be talking about. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans” for his research in Nutrition and Physiology. He has worked with Nasa and is the creator of BioCybernetics, a cutting edge, unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced. In this episode, we are discussing the thyroid and how yeast, fungus and candida greatly affects it. As well as gut issues, weight gain and also how to get rid of candida once and for all. And the answers may surprise you since Dr Biamonte has cracked the code on how to end the battle of gut and thyroid distress from candida with simple recipes and protocols, so let’s get into Dr B.. To work with or learn more about Dr. B, visit: https://health-truth.com https://www.newyorkcitythyroiddoctor.com If you want someone to walk along with you and navigate your fat loss with you in 2024, please reach out to me for a free 15 minute discovery call by emailing getfitwithjodelle@gmail.com and let's build a personalized approach your body's specific needs. Whether it's nutrition, hormones, environment, or daily stress - we will address your unique needs and get you results in as little as 2 weeks. Rate for consulting are affordable and packages are available. Again reach out to me at getfitwithjodelle@gmail.com Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200 Promo Code: JODELLEFIT saves you 10%

Live stream for 2024! Get my top 10 pro-metabolic unconventional fat loss tips and listen live! If you want someone to walk along with you and navigate your fat loss with you in 2024, please reach out to me for a free 15 minute discovery call by emailing getfitwithjodelle@gmail.com and let's build a personalized approach your body's specific needs. Whether it's nutrition, hormones, environment, or daily stress - we will address your unique needs and get you results in as little as 2 weeks. Rate for consulting are affordable and packages are available. Again reach out to me at getfitwithjodelle@gmail.com Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200 Promo Code: JODELLEFIT saves you 10%

I’ve said it before and I‘ll say it again, it’s not about the food. Getting your light right which means you are getting rid of your sins against natural human living is imperative if you are going to get your health on track. And you know this, because if you like many have dial din your eating, you have taken all the fancy supplements, you exercise and move your body in a sufficient ways and yet you are still plagued with allergies, gut issues, sleep issues, blood sugar swings and the like then you need today’s podcast on what you can do to improve your environment.... Did you know, a study in 2021 showed that "exposure to light with less blue before sleep is better for energy metabolism"? Specifically, they found that LED lights in the hours before bed cause changes in melatonin that are associated with the body's fat oxidization process during sleep. Read More: New Study Shows How to Lose Weight While Sleeping | The Beet | https://thebeet.com/this-simple-switch-can-help-you-burn-fat-as-you-sleep-new-study-says/?utm_source=tsmclip&utm_medium=referral The body runs on cycles. Some functions happen at night, others during the day. When one is healthy, the clocks are in sync and the body's activities properly coordinated. A disruption of this coordination not only leads to a feeling of perpetual jet-lagged, but also: * Higher rates of cancer * Diabetes * Heart disease * Obesity * Insulin resistance (leading to diabetes) * Leptin resistance - LEPTIN ISN’T THE ONLY MECHANISM THAT REGULATES BODY WEIGHT, BUT IT’S THE MOST CRITICAL ONE, AS A MASTER CONTROLLER THAT EXERTS A WIDE RANGE OF ESSENTIAL PROCESSES IN THE BODY. - Essentially the CEO of your weight management. Let’s talk about building a healthy environment. The other brother....Tristan Swanwick is joining me today to discuss how light affects our Health. He is an Australian entrepreneur, former journalist and CEO of Swanwick, my favorite anti-blue light company because they are not just passionate about glasses but also your health.... More than just helping you sleep deeper, Getting your light right balances your body in so many ways from lowering blood glucose to dampening cortisol and Andreline, and even studies show helping you lose weight. Today Tristan and I discuss how it’s not always just wearing blue light blockers but that sometimes you have to improve the actually lighting environment itself and make your home a beautiful safe haven for your internal light receptors. To get your light right, visit: Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200 Promo Code: JODELLEFIT saves you 10%

I’m super stoked to have Matt Landman on again for the 3rd Time, Matt is an a leader in 5G and geoengineering/chemtrail awareness activism. He passionately presents unprecedented and view-changing information directly from official documentation and accepted research. His love for truth has helped him promote social change through the wildly amazing documentary Frankenskies, bringing awareness to ongoing atmospheric aerosol injections, chemtrails, weather modification programs and geoengineering, so if you haven’t yet watched that documentary, here is the link for that, which I highly recommend: http://www.frankenskiesthemovie.com To learn more about what Matt is doing to help us stay safe against EMF, visit: Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle Are you interested in having your own health coach guide you towards optimizing your health and understand your body better? Reach out to me, for a FREE 15 minute discovery call. Email: getfitwithjodelle@gmail.com. Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200 Promo Code: JODELLEFIT saves you 10%

In this solo episode, I want to walk you through something I work on with virtually every client I meet with. Becoming your healthiest self is not always about food, EMF, and exercise. This important information could transform your health and your fat loss. Would you like to work with me on your health, fitness, mindset, stress mitigation and more? I specialize in women's hormones, thyroid, sleep, and even fertility. Schedule a FREE 15 minute discovery call to see if I'm a good fit to help you with your goals by emailing me at getfitwithjodelle@gmail.com. Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.... GlideSUP Paddleboards https://www.glidesup.comsca_ref=3347725.6bJYhtLqEp use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/ear... Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.... Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=640373... or https://bit.ly/3oK8woT JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughte... Promo code: JODELLE10

Disclaimer: I’m about to get very graphic talking about a woman's cycle so sensitive ears or those who don’t like the word pads, menstrual, vagina, etc may want to skip this one. But if you or someone you know are having heavy periods, painful periods, fertility issues, spotting, or transitioning into a very harsh menopause you will want to perk your ears up! As I start talking about periods, I would like those of you in menopause to also pay attention and think back to what your cycles looked like prior to menopause because the symptoms you have In this phase of life is due to what your cycles were doing and by following the suggestions I outline at the end of this class, you can also ease menopause symptoms and even lose the unwanted weight and increase energy! Do you need help regulating your cycle, ending debilitating period pain, or fixing a heavy, clotty flow? Do you want to end hot flashes and night sweats? I'm happy to help you achieve an optimal, healthy, female circadian cycle, so please email me to set up your FREE 15 MINUTE DISCOVERY CALL to see if my Nutrition Therapy and Lifestyle Coaching sessions are right for you..... getfitwithjodelle@gmail.com. Thanks to our show sponsors: GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp use “JODELLE10” for 10 percent off! C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10%! SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT promo code: JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10

A solo podcast with yours truly to discuss my favorite health tip that anyone and everyone should do to begin to see mass differences in their health! Resources for this podcast: Ultimate Longevity Grounding Mat and other products; https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html And thank you to our other show sponsors: Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10

Maybe you have embarked on a journey of reverse dieting yourself out of chronic dieting and have improved your nutrition, your life, and the only thing left that hasn’t really improved is....your aesthetics. Can we really have good health and a fit, toned, trim body too? You betcha, and my next guest and going to tell you how...today it’s all about getting your aesthetics to match your pro-metabolic health and healthy habits. Cheryl Frost is someone many of you in the bodybuilding world may be familiar with.... She’s 52, but you would never think that to look at her... And this women has the experience and has done and seen it all, and knows what works.... - she’s been a police officer, a social worker degree and worked 15 years in Child protection, she’s been an athlete (adventure racer, pole vaulter) most of her life. She’s a high class Personal Trainer. And spent an era coaching competition athletes - bodybuilders, fitness models etc. She’s competed 15 international competitions, world championships, and won the Ms Universe - and obtained a PRO figure card in 2 divisions (NABBA and WFF). As well as International Judging and running seminars. After a decade of low carb high stress and suppressing her metabolism and her hormones, she discovered the work of Dr Ray Peat and in her words “it totally liberated her and transformed her life, her health, her energy, her mood, and her body. She actually won the Universe title eating ice cream and potatoes and doing zero cardio (a far cry from previous years of 2 hours a cardio a day and hardly any food). Her passion is helping and coaching people to achieve their health, mindset and even aesthetic goals ....and so I had to have her on because many women of the pro-metabolic mindset feel amazing but are not seeing the body they are looking for. I consider Cheryl the best person for the job when it comes to dialing in aesthetics, fat loss, and hormones on a pro-metabolic lifestyle and she believes.... "You don’t have to take extreme measures to achieve extreme results." To connect with Cheryl, visit: website: www.prometaboliclife.com (use code: mb50%off to order her Metabolic Blue-Print book) Instagram: prometaboliclife_withcheryl Facebook: Cheryl Leigh PML Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle Swanwick Sleep Blue-Light Blocking Glasses for day and night: https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10

Most of you will resonate with the fact that we are looking for perfect health. And living in an imperfect world doesn’t make it very easy...However, Perfection is what we always aim for but progress is really what we are after in this imperfect world. And today I’m talking to someone who pretty much got me started on the pro-metabolic, logical common sense approach to nutrition, even before my nutrition schooling, and that someone is Paul Jaminet.... To me this man embodies alot of Dr Ray Peat’s philosophies with regard to Both perspectives oppose omega-6 fats, support saturated fats, favor eating sufficient carbs to normalize metabolism, support eating nourishing foods like bone broth, and opposes eating inflammatory foods like wheat. Paul Jaminet is a brilliant astrophysicist with a PhD in physics from the University of California at Berkley, but I’m actually a much bigger fan of his other PHD which is the fact that he is the author of PHD - the Perfect Health Diet, (a book that changed my life and helped me get results with my clients from day 1 of implementing his knowledge into my practice.....and it was Paul’s experience overcoming a chronic illness led the him to develop the views of aging and disease presented in Perfect Health Diet. He also regularly blogs at http://perfecthealthdiet.com and is currently serving as COO at a company called Angiex. Angiex is developing a novel drug class, Nuclear-Delivered Antibody-Drug Conjugates™, with the potential to generate curative therapies for malignant solid cancers of any site of origin. So I am eager to dive into that with Paul, as well as breaks down the perfect health diet philosophy so that you and I can aim for logical, common sense nutrition at a cellular level to achieve weight loss, cancer prevention, disease prevention, and really dial into that perfection we are looking for, even if we can’t achive perfection. We might also discuss some trends in the pro-metabolic world that might not work for all, and why Paul takes a different approach. Enjoy this enlightening conversation. To learn more about this Novel Cancer Drug visit: https://angiex.com To order the Perfect Health Diet book: https://perfecthealthdiet.com Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10

My second interview (but certainly not my last) with Matt Landman will blow your bluetooth AirPods right off your head. In this interview we discuss - Wearable tech and what these little AirPods are doing to your brain and body - 15 minute cities and what that means - EMF dangers, cell phone dangers, WIFI dangers and more about how you can tell if you are electrohypersenstive - Allergies and chronic sneezing and sicknesses and why it's probably more to do with what they are spraying in our skies - and much more! If you are a child of the 80s, you will love the chat between myself and Matt. To watch Frankenskies the Movie, or to learn more, visit: http://www.frankenskiesthemovie.com To learn more about Matt and his Activism, visit: https://actualactivists.com To purchase any EMF shielding products mentioned on the podcast and for a discount please use the link: Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html And thank you to our other show sponsors: Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10

Wouldn't it be nice to have every supplement you ever wanted to try at your fingertips, instead of cluttering up your pantry and costing you fortunes? Now you can... Have you heard of Infoceuticals? If not, prepare to be astounded at this cutting edge way of taking in the nutrients you need simply by drinking water! Confused yet? Not to worry... What we are about to talk about here is not voodoo or magic. iT’s logical science. And you have already seen in and felt it, you just didn’t know it. Frequency is why you resonate with certain music, certain people, and why you feel so good standing on the beach watching waves crash….in fact, according to research gate and a published study, Every living and nonliving creature on the planet vibrates at its own special frequency. This would include humans too. Different cells within our bodies vibrate at different frequencies to create our own "special song”/. It’s why a wine-glass shatters at a high pitch opera singer. So now that you understand that, I brought on a special guest, a brilliant physicist and scientist out of Russian who understands frequency and how we can benefit from utilizing it, without the need of pills Anton Federenko will explain it all... Anton received his BASc in Applied Physics and Mathematics (2012) and MASc in Innovation and High Technologies (2017) from the Moscow Institute of Physics and Technology (Russia). For over a decade, his life’s passion has been to understand how water and frequency can impact people with new cutting edge bioenergetic medicine called infoceuticals…. Listen, learn and live better and please reach out with any questions or to schedule your FREE 15 MINUTE discovery call with me! Getfitwithjodelle@gmail.com Ready to try or learn more about Infopathy and Infoceuticals? Visit: https://www.infopathy.com/?invite=65311200 Promo Code: JODELLEFIT saves you 10% Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html And thank you to our other show sponsors: Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10

There is another pandemic in our world today besides the obvious one, and that is hair loss and skin issues. I can’t tell you how many calls I get from individuals who’s hair is falling out, who’s skin issues and inflammation have taken over their quest for health and who are searching for answers to their anti-aging aesthetic conditions. And while It's no secret that healthy, radiant skin starts with taking care of your insides and what you are putting in your body, there is products out there that can still be medicinal from the outside in as well….. When my next guest sought a solution for her sun-damaged skin she didn’t need to look beyond her backyard….Shalley Carrell, founder of my favorite hair care line Buffalo Gal Grass-fed Beauty has joined me to discuss all things tallow - why it’s your skin’s multivitamin……and why it’s so essential for the health of our hair and skin and where an essential nutrients, Vitamin A comes into play and some key nutrients for those experiencing hair loss and what to do about it. Shalley’s company is truly a farm-to-face or Farm-to-follicle company which I love and use. OH and her soaps are DOPE!!! I love them! Buffalo Gal Hair and Skin Products from High Quality Natural Sources Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html And thank you to our other show sponsors: Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10

Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10 Promo code: JODELLE10 Eryn Knight, Vice President of GOOD IDEA has joined me today and we have a good idea to share with you that will be an easy fix to your blood sugar as well as a wealth of information as to the importance of building a better metabolism through blood sugar. You have some natural energy waiting to be harnessed, but it has to be harnessed by the right resources, and that’s why I’ve invited back on Eryn Knight because she has a Good Idea she wants to enhance with! Thanks to our show sponsors: Buffalo Gal Shampoo & Conditioning Bar for Thinning Hair and Other Grass-Fed Beef Tallow products: https://tallowskincare.idevaffiliate.com/161.html use promo code: JODELLE for 15% off Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

Kate Deering is a Certified Nutrition Consultant (CNC) and Owner of Kate Deering Health and Fitness, and has followed the pro-metabolic approach helping many achieve success and today we talk all the different needle-movers for women and men when it comes to optimizing your overall health and wellness. Links for Kate: https://www.katedeering.com Thanks to our show sponsors: Buffalo Gal Shampoo & Conditioning Bar for Thinning Hair and Other Grass-Fed Beef Tallow products: https://tallowskincare.idevaffiliate.com/161.html use promo code: JODELLE for 15% off Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10 Promo code: JODELLE10

Over a year later and I'm still preaching about why I love C60 for so many reasons. I only recommend substances that I know work and that I love and use regularly and C60 is DEFINITELY one of my favs! I've invited back on for I think the 3rd time now, Research Scientist Ken Swartz, the founder of C60 Purple Power, a health and wellness company committed to delivering the highest quality C60 products available. In this episode, we will hone in the skin benefits of c60, how it can help with acne, and I how fast it helps with injuries to the skin - blisters and burns, and more! And what about Wrinkles and hair loss? Yep, this Nobel winning prize substance could be the missing link in your anti-aging stack! To get your hands on your very own C60 Purple Power and begin loving it as much as as I do, use my link: https://c60purplepower.com/get-fit/ and my Promo code: JODELLE saves 10% off any purchase. To work with Jodelle on getting your nutrition optimized: Email me at getfitwithjodelle@gmail.com for a free 15 Minute Discovery Call. Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10% Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10 Promo code: JODELLE10 Flo’s Daughter Etsy Store - my favorite transdermal Magnesium: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 Need to up your Magnesium and electrolytes? If so, try my favorite Vitality Salts: https://www.maxvitality.co/?ref=08iS1Onl Please use promo code: Jodelle

This podcast is only for my high-performing individuals (which should be everyone because who doesn’t want feel like a high performance machine)… Minerals are so vastly important for our healthy optimization, ….Balancing your mineral levels, maximizing your ATP/Energy production, and eliminating pain and discomfort in your body all starts with ensuring proper mineral utilization….. And to help us understand these way minerals play so many roles in our bodies, I’ve brought on Max Casa, ….Max is life-long martial artist and high performance individual, performance coach, medicine man and the founder of Max Vitality, a float therapy chamber and premium bath salt company out of Hawaii! But my favorite thing about Max, is his expertise on the benefits of magnesium Float Therapy is one of the most affective ways I have found to get people’s fight or flight bodies and minds to relax, and Max is going to help us discover what it is and it’s benefits. Disconnecting from many of life’s omnipresent stressors including overstimulation from EMF and radiation and even the affects of gravity are thwarted inside the sensory deprived chamber, while floating in magnesium rich water is one of the most effective ways to recover from a tough workout, reset our nervous systems, connect with our inner being, increase our magnesium levels and optimize our minds & bodies! On top of diving into floatings ability to optimize thousands of aspects of systemic health, we are also take a deep dive into why Magnesium is so essential, the science behind transdermal magnesium and how to maximize its absorption & utilization with the help of powerful ‘co-factors’. So listen and learn with us! To learn more about Max and to try my favorite Vitality Salts: https://www.maxvitality.co/?ref=08iS1Onl Please use promo code: Jodelle To work with Jodelle on getting your nutrition for your eyes right: Email me at getfitwithjodelle@gmail.com for a free 15 Minute Discovery Call. Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10% Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10 Promo code: JODELLE10 Flo’s Daughter Etsy Store - my favorite transdermal Magnesium: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10