Shit Talking Shrinks

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted. Today, I'm thrilled to welcome Kate King, the radiant force behind The Radiant Life Project, a multifaceted expert in life coaching, art therapy, and inspirational speaking. In this episode, Kate and I sit down to chat all about the journey into motherhood. We unpack the highs and lows of first-time mothers, from the exhilarating joys to the daunting challenges. Kate offers insights into the often-overlooked aspects of the transition to motherhood, including identity loss, disillusionment, and societal pressures. We’ll dive into the complexities of parenthood, discussing the profound shifts in priorities and the impact of hormones on a mother's life. Together, we navigate the uncharted waters of first-time motherhood, addressing the complications and coping strategies for the things we don't always talk about openly. Join us for a candid conversation that will resonate with mothers at every stage of their journey. Tune in now for a heartfelt discussion with Kate King on navigating the multifaceted landscape of motherhood. Don't miss out on this insightful episode! Connect with Kate and explore her transformative work: Website: The Radiant Life Project Instagram: @theradiantlifeproject Facebook: The Radiant Life Project YouTube: The Radiant Life Project If you want to work with me therapeutically and live in CO or IL https://www.courageouspathscounseling.com Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/ PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing Music by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted. In this episode, I'm so thrilled to welcome Sally Douglas and Imogen Carn, co-hosts of the podcast Good Mourning and authors of the book of the same name. Get ready for a conversation all about the multifaceted world of grief. Sally and Imogen share their expertise on non-death related grief, shedding light on the various forms it can take, from the loss of a job to a relationship breakdown. They expertly debunk the myths surrounding grief, challenging misconceptions and offering valuable insights. Throughout our chat, we explore the profound nature of grief, highlighting that it's more than just sadness—it's an all-consuming experience that manifests in myriad emotions and even physical sensations within the body. Sally and Imogen discuss the concept of "living losses," such as the loss of freedom, emphasizing that grief extends far beyond traditional notions and can deeply impact every aspect of our lives. Join me now for a thought-provoking discussion that promises to expand your understanding of grief and offer valuable perspectives on navigating its complexities. Don't miss out on this insightful episode with Sally Douglas and Imogen Carn, listen now. Follow the Good Mourning podcast on Instagram here: @goodmourningpodcast Stay connected with the Good Mourning podcast on Facebook here: @goodmourningpodcast Join the Good Mourning community here. If you want to work with me therapeutically and live in CO or IL https://www.courageouspathscounseling.com Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/ PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing Music by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted. In this episode, I welcome Dr. Crystal Felice, a licensed pharmacist in Oregon and California, who focuses on functional medicine. Throughout our conversation, we explore the connection between the stomach and brain, the concept of leaky gut, and the pivotal role of the microbiome in our overall health. Join the conversation to learn more about the correlation between nutrient deficiencies and gut health, uncovering how deficiencies can influence our mood and overall wellness. We'll discuss the principles of functional medicine, including its approach to identifying and addressing the root causes of health issues rather than merely treating symptoms. Dr. Felice also shares the importance of gut health and how it impacts not only our physical well-being, but also our mood and mental health. Tune in now to discover holistic approaches to mental wellness and the significance of addressing gut health in achieving optimal health and vitality. Learn more about Dr. Crystal Felice's work here: https://www.phunctional-health.com/ Connect with Dr. Crystal Felice on Instagram here: @phunctional.health If you want to work with me therapeutically and live in CO or IL https://www.courageouspathscounseling.com Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/ PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing Music by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted. In this episode, I have the pleasure of chatting with Britt Frank, LSCSW, SEP, a licensed neuropsychotherapist and author of The Science of Stuck. We talk all about feeling trapped or stuck in life, a phenomenon many of us can relate to. Britt sheds light on why people often struggle to move forward, achieve their goals, or experience an overwhelming amount of “stuckness,” offering insights into this pervasive experience in our culture. Throughout our conversation, we uncover the underlying factors contributing to this universal feeling of being stuck. From societal pressures to individual expectations, Britt provides a comprehensive analysis of why so many individuals find themselves struggling to move forward and find fulfillment. Also in this episode, Britt doesn't just diagnose the problem; she equips us with practical tools to navigate through the murky waters of stagnation. By understanding what it truly means to be human and embracing vulnerability, Britt empowers us to break free from the shackles of stagnancy and chart our own course towards fulfillment and growth. Don't miss out as we discuss the science behind getting unstuck with Britt Frank. Learn more about Britt’s work here. Follow Britt on Instagram: @brittfrank Connect with Britt on Linkedin. If you want to work with me therapeutically and live in CO or IL https://www.courageouspathscounseling.com Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/ PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing Music by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted. In this episode, I'm chatting with Annie Fenn, a physician, chef, and the author of The Brain Health Kitchen. We talk all about the world of using food as a means to care for our brain health. Annie explains how food is not only sustenance, but also medicine, with the power to heal and nourish our brains. We explore the importance of incorporating neuro-protective foods into our diets and identifying those that may lead to cognitive decline. Annie shares insights into specific food groups that support cognitive sharpness and thriving mental abilities. Join this conversation as we learn how to nourish our brains with the right foods and learn practical tips for enhancing our overall brain health through mindful eating. Tune in for an enriching discussion that will inspire you to rethink your relationship with food and prioritize your cognitive well-being. Learn more about Annie’s work here Follow Annie on Instagram: @brainhealthkitchen Follow Annie on Facebook: @brainhealthkitchen Connect with Annie on Linkedin If you want to work with me therapeutically and live in CO or IL https://www.courageouspathscounseling.com Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/ PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing Music by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted. In this episode, we're talking all about how to naturally balance your hormones with my guest Callie Exas, a registered dietician and personal trainer who specializes in helping womxn understand and honor their innate biological systems, hormones, and energetic capacity for better health, well-being, and fertility. Discover how to heal and effectively support your hormones while understanding their crucial role in your overall well-being and fertility. From hormonal healing, to optimizing your body's natural responses, we cover it all. Gain insights into what hormones are, why they're vital, and how to make simple yet impactful adjustments for optimal function. If you're eager to explore your body's intricate systems and uncover practical ways to support your hormonal health, join us for this conversation with Callie Exas. You won't want to miss it. Learn more about Callie’s work here. Follow Callie on Instagram: @womanup.wellness Follow Callie on Facebook: @hormonesover30nutrition If you want to work with me therapeutically and live in CO or IL https://www.courageouspathscounseling.com Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/ PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing Music by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Specialist, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted. In this upcoming episode, we talk about the concept of authenticity with Dr. Sara Kuburic, the "Millennial Therapist", specializing in identity, relationships, and moral trauma. We're pulling apart what authenticity really means, how it plays out in our lives, and why it's so closely tied to taking responsibility. Dr. Kuburic guides us through a practical exercise to unearth our authentic selves and offers her expert insights on how we can better understand and embody our truest selves. Tune in for a thought-provoking conversation on self-discovery and personal growth. Learn more about Dr. Sara Kuburic’s work here. Follow Dr. Sara Kuburic on Instagram: @millennial.therapist If you want to work with me therapeutically and live in CO or IL https://www.courageouspathscounseling.com Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/ PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing Music by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted. In this episode, I'm thrilled to be joined by Adriana Bucci, a certified trauma-informed life coach hailing from Toronto, Canada. Adriana specializes in empowering clients worldwide to heal from narcissistic abuse, emotional and mental abuse, toxic family dynamics, and the associated emotional, mental, and physical pain. Together with Adriana, we talk all about narcissism, covering not only what it means to be a narcissist but also the phases/stages of narcissism. We explore the signs that may indicate you're in a narcissistic relationship, whether it be romantic or familial. Adriana sheds light on common narcissistic tendencies and helps us visualize what these behaviors look like. Most importantly, we discuss actionable steps you can take if you find yourself entangled with a narcissist. Don't miss this insightful episode as we navigate the complexities of narcissistic relationships and discover the path to healing. Tune in for a compassionate and informative conversation with Adriana Bucci, guiding us through the journey of overcoming emotional and mental challenges. Learn more about Adriana’s work here. Follow Adriana on Instagram: @letsgetyourshifttogether. Subscribe to Let’s Get Your Shift Together on YouTube here. If you want to work with me therapeutically and live in CO or IL https://www.courageouspathscounseling.com Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/ PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing Music by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted. In this episode, we're joined by the esteemed Dr. Michael F. Barnes, Michael F. Barnes, Ph.D, LAC, LPC, a seasoned professional with an impressive 41 years of experience. Dr. Barnes has dedicated his career to guiding individuals, couples, and families through the intricate challenges of trauma, addiction, and life-threatening illness. Today, we talk all about epigenetics, exploring its scientific definition and how it shapes our lives. From unraveling the intricacies of conditions passed down to offspring to understanding the profound impact our environment has on our general disposition, we'll uncover the complex interplay between genetics and our lived experiences. Join us as we navigate addiction, probing into the role genetics play in its manifestation. Is it solely embedded in our DNA, or does our environment as we experience life wield equal influence? Together with Dr. Barnes, we'll explore how these factors intertwine, shaping who we are and how we navigate the world. This conversation promises to deepen your understanding of the human experience. Tune in now to gain insights into epigenetics and discover practical tips to apply this knowledge to your own journey of self-discovery and growth. Learn more about Dr. Mike’s work here. Follow Dr. Mike on Instagram: @drmfb_colorado If you want to work with me therapeutically and live in CO or IL https://www.courageouspathscounseling.com Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/ PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing Music by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted. In this episode, we're joined by Khara Croswaite-Brindle, MA, LPC, ACS, CFT-I, an esteemed author and suicide assessment trainer. Together, we talk through the critical topic of suicide prevention, exploring essential resources and gaining valuable insights into the current landscape of suicidality. We'll discuss the prevalence of suicide and how to support someone who is struggling, letting them know they're not alone. But our conversation doesn't stop there. We also examine the impact of social media on feelings of loneliness and disconnection, shedding light on its influence in today's digital age. And importantly, we explore how to seek the support you need if you're struggling, providing actionable steps for those navigating difficult times. Join us for a crucial conversation on suicide prevention and navigating support during challenging times. Your participation is essential in raising awareness and fostering understanding. Learn more about Khara’s work here. Follow Khara on Instagram: @kharacroswaite If you want to work with me therapeutically and live in CO or IL https://www.courageouspathscounseling.com Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/ PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing Music by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted. Join me as I dive into the profound world of sound and music with TJ Dumser, an award-winning sound designer, mix engineer, and composer. In this conversation, we journey through the therapeutic dimensions of music, exploring its remarkable ability to heal and elevate the human spirit. TJ shares his insights on the profound healing power of music, shedding light on its capacity to transcend boundaries and touch the deepest recesses of our souls. We chat further about the concept of music as a catalyst for inner journeying, discussing how certain melodies and rhythms can guide us through introspective explorations and facilitate profound personal growth. Discover the secrets of unlocking creativity as TJ offers invaluable wisdom on how to silence the noise of the mind and enter a state of flow where inspiration effortlessly flows. Gain practical tips on harnessing the transformative potential of music to cultivate inner peace and harmony in your life, allowing its melodies to serve as a guiding light on your path towards self-discovery and emotional well-being. Whether you're a seasoned musician, a passionate listener, or simply curious about the extraordinary power of sound, this episode promises to inspire and uplift, inviting you to tune into the harmonies of healing that resonate within us all. Learn more about Tj’s work here: https://www.tjdumser.com/ Connect with TJ on Linkedin at: @tjdumsersound Follow TJ on Instagram here: @sixmissing Listen to TJ’s music on Spotify here. If you want to work with me therapeutically and live in CO or IL https://www.courageouspathscounseling.com Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/ PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing Music by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted. In this episode, I’m joined by Esther Sarphatie, a distinguished relationship advisor and psychologist, to talk all about the differences between how men and women perceive the world, and how these disparities influence modern relationships. From the struggle for harmony amidst gender differences, to the preservation of masculinity in the face of an independent female partner, Esther shares insights on how to navigate the evolving landscape of love and partnership. We explore the shifting paradigms of gender roles, discussing how women have boldly entered traditionally male-dominated spheres, while redefining their own identities and expectations. Esther unpacks the societal conditioning that fosters competition between the sexes, as well as the complexities of modern femininity that blend independence with a desire for connection. Drawing from her expertise, Esther addresses common misconceptions and challenges faced by both men and women in relationships today. From perceptions of neediness, to the pursuit of fulfillment, she offers practical advice for fostering understanding and mutual respect in romantic partnerships. Don't miss my conversation with Esther Sarphatie as we navigate the intricate dance of modern love and relationships. Tune in to gain insights and discover new perspectives on building fulfilling connections in today's world. Connect with Esther on Facebook at: @sarphatieestherlove Follow Esther on Instagram here: @esthersarphatie Check out Esther on TikTok here: @sarphatieesther If you want to work with me therapeutically and live in CO or IL https://www.courageouspathscounseling.com Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/ PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing Music by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted. In this episode, I welcome Marina Yanay Triner, a compassionate somatic coach and host of the Deep Within Podcast, to talk all about how cultivating deep meaningful connections through somatics can transform our lives. We start by unraveling the concept of somatics and why it's crucial in understanding why some things just aren't working via sensations and emotions. Marina guides us through the process of feeling connected to someone by getting into the roots of our behavioral patterns, fostering intimacy with both others and ourselves. Throughout our conversation, we explore the physiological aspects of feeling connection and uncovering struggles with connecting to ourselves or others through our bodies. Marina shares tangible tips on how to recognize the symptoms our bodies manifest when we're disconnected and offers practical advice on filtering through our feelings in any connection. Tune in to this episode as we navigate the web of human connection with Marina Yanay Triner, gaining a deeper understanding of ourselves and the world around us. Learn more about Marina’s work here. Follow Marina on Instagram: @marina.y.t If you want to work with me therapeutically and live in CO or IL https://www.courageouspathscounseling.com Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/ PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing Music by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted. In this episode, I’m thrilled to be joined by Krista St-Germain, a Master Certified Life Coach, grief expert, widow, and mom. Krista has also created a powerful group coaching program for widows called "Mom Goes On," and in this episode, we talk all about the profound topic of grief. We explore the nuances of perceived loss, examining how grief manifests for individuals and discussing meaningful ways to offer support to those navigating this challenging journey. Additionally, our conversation extends to the themes of death and bereavement, shedding light on these crucial aspects of the human experience. Join me on a poignant, yet lighthearted exploration of the human mind and the resilience that emerges in the face of grief. Learn more about Krista’s work here. Follow Krista on Instagram: @lifecoachkrista Connect with Krista on Facebook: @coachingwithkrista If you want to work with me therapeutically and live in CO or IL https://www.courageouspathscounseling.com Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/ PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing Music by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted. Today, I welcome Chelsea Horton, a relationship anxiety specialist, body/mind integration expert, and the CEO & founder of Healing Embodied. Join us as we navigate the nuances of relationship anxiety, particularly in romantic and intimate connections. Chelsea shares what relationship anxiety looks like, the profound pain it can bring, and distinguishes between relationship obsessive-compulsive disorder (ROCD) and general relationship anxiety. In this conversation, Chelsea also generously provides tools and management skills to not just cope but thrive amidst relationship anxiety. This episode isn't just a podcast; it's a masterclass in relationships and mental wellness. So, if you're ready to gain expertise, education, and actionable advice, hit play now. Don't miss out on this enlightening conversation through the complex landscape of the human heart and mind. Listen and empower yourself to navigate relationships with resilience and wisdom. It's time to dive in – press play and let the transformative experience begin! Learn more about Chelsea’s work here. Follow Chelsea on Instagram: @healing.embodied Subscribe to Healing Embodied on YouTube here. If you want to work with me therapeutically and live in CO or IL https://www.courageouspathscounseling.com Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/ PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing Music by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted. Today, I welcome Lana Pribic, a 3x certified coach and the esteemed host of the beloved Modern Psychedelics Podcast. In this episode, Lana and I talk all about psychedelics. We explore the basics – what psychedelics are, the different classes they fall into, and why there's often hesitancy surrounding their use. We also discuss the intersection of plant medicine and psychotherapy, unraveling the profound healing effects that psychedelics can have on the mind. Lana sheds light on how psychedelics open up the mind for neuroplasticity, paving the way for transformative experiences. But that's not all – we tackle the concept of microdosing versus a therapeutic dose, providing valuable insights into the nuanced approaches individuals take when incorporating psychedelics into their mental wellness journey. Join us in this enlightening conversation as we navigate the expansive world of psychedelics with Lana Pribic. If you're curious about the mind-altering potential of these substances or simply seeking a fresh perspective on mental wellness, this episode is not to be missed. Learn more about Lana here. Check out the Modern Psychedelics Podcast here. Follow Lana on Instagram: @modernpsychedelics Connect with Lana on Linkedin: @modernpsychedelics Subscribe to the Modern Psychedelics Podcast on YouTube here If you want to work with me therapeutically and live in CO or IL https://www.courageouspathscounseling.com Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/ PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing Music by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted. Get ready for an eye-opening episode as I sit down with Ed Tilton, the President of the Begin Again Institute, a trailblazer in behavioral healthcare. Ed's expertise takes us on a journey from pain to triumph, guiding individuals into the next chapter of their lives from a place of healing and wholeness. In this candid episode, we tackle the often-taboo topics of Sex Addiction and Porn Addiction. Ed doesn't just scratch the surface – he dives deep into what these challenges truly look like and what they mean for individuals grappling with them. This conversation isn't just about the struggles. We're sharing practical strategies as we explore the paths to overcoming these hurdles. Whether you're personally affected or just curious, this episode brings the human side of these issues to the forefront. So, if you've ever wondered about the complexities of Sex and Porn Addiction, join us for an engaging conversation as we break down what these addictions look like, how individuals can get help, and the journey to overcoming and moving forward. No frills, just real talk. Tune in now for a straightforward exploration of addiction and the path to healing. Learn more about Ed’s work at the Begin Again Institute here. Connect with Ed on Linkedin here. Follow Ed on Instagram at @edwardclaytilton If you want to work with me therapeutically and live in CO or IL https://www.courageouspathscounseling.com Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/ PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing Music by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted. In this episode, I had the privilege of sitting down with Tallia Deljou, a life coach whose mission is to guide individuals through transformative journeys into the next chapters of their lives. Tallia specializes in leading her clients towards a place of healing and wholeness, drawing from the powerful practice of inner child work. Join us as we chat all about inner child healing, exploring the profound impact it can have on creating harmony, integration, and inner peace in our lives. Tallia shares insights on how addressing and healing childhood wounds, navigating the challenges of adolescence, and understanding attachment injuries that surface during development can pave the way for a more fulfilling adulthood. Discover why many of us struggle as adults and how the wounds of the past continue to influence our present. Tallia sheds light on practical approaches to reconnecting with our inner child, offering guidance on the path to healing that enables us to move forward from a place of strength and authenticity. If you're ready to dive into self-discovery and healing, this episode is a must-listen. Join me as we explore the transformative power of inner child work with Tallia Deljou and learn how to navigate life's challenges from a place of deep, inner peace. Learn more about Tallia at: www.talliadeljou.com Follow Tallia on Instagram: @talliadeljou Follow Tallia on YouTube If you want to work with me therapeutically and live in CO or IL https://www.courageouspathscounseling.com Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/ PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing Music by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted. Today, I welcome Kristal DeSantis to the podcast. Kristal is a Licensed Marriage and Family Therapist and the brilliant mind behind The STRONG model of Relational Therapy. As a Certified Trauma Professional and State of Texas approved Premarital Education Provider, Kristal's expertise adds a unique perspective to our exploration of modern relationships and masculinity. In this episode, we tackle the concept of the alpha male, dissecting its ever-evolving definition, and navigating the complexities of toxic masculinity. Kristal guides us through the historical shifts in the perception of masculinity and helps us understand what it truly means to be a modern man in today's diverse society. As we chat through the dynamics of modern couples and the evolution of partnerships, Kristal sheds light on what women are looking for in a partnership these days. We discuss the qualities that make a man integrated in today's world and how these qualities contribute to healthier and more fulfilling relationships. Kristal's expertise and The STRONG model provide a rich foundation for our discussion, promising a thought-provoking and lighthearted exploration of the human mind and the intricacies of modern relationships. Learn more about Kristal at: www.strong.love Follow Kristal on Instagram: @atxtherapist Connect with Kristal on Linkedin: @kristal-desantis If you want to work with me therapeutically and live in CO or IL https://www.courageouspathscounseling.com Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/ PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing Music by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted. Joining me are Vanessa Marin, a seasoned licensed psychotherapist with 20 years of experience in the sex therapy field, and her husband Xander, a regular guy who's navigated marriage to a sex therapist for over a decade. Together, they've co-authored the book, "Sex Talks: The Five Conversations that Will Transform Your Love Life," and are the hosts of the podcast, Pillow Talk. In this episode, we're getting down and dirty about how to amp up your bedroom game, deepen those heart-to-heart connections, and ride out the highs and lows of your relationship. Feeling stuck? They've got the lowdown on how to shake things up. And, of course, learn the secrets to keeping the love alive through thick and thin. Vanessa and Xander share more about starting those crucial convos with your partner. Join us for a candid and light-hearted chat that combines professional wisdom with real-life experiences from a couple who knows the ins and outs of making love last. This episode is all about laughs, insights, and practical tips to make your love life better. Don't miss out—tune in now! Learn more about Vanessa & Xander at: vmtherapy.com Follow Vanessa & Xander on Instagram: @vanessaandxander Connect with Vanessa & Xander on Facebook: @vanessaandxander Follow Vanessa & Xander on TikTok: @vanessaandxander If you want to work with me therapeutically and live in CO or IL https://www.courageouspathscounseling.com Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/ PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing Music by Blue Claw Philharmonic.