The Health Bridge Podcast with Holly B.

Denise Schonwald, a dedicated registered nurse for over 30 years, has seamlessly transitioned into a nationally licensed mental health counselor and published author based in Sarasota, Florida. With a deep understanding of the emotional challenges faced by patients and their families, Denise's holistic approach integrates mental and physical well-being. As a spiritual teacher and certified family mediator, she brings a unique perspective to her private practice, offering support to clients nationwide through virtual sessions. Denise is committed to nurturing both body and mind, providing flexible and accessible care for individuals, couples, families, and even young thinkers – starting at age 4. In this conversation we dive into the interconnectedness of physical and mental health and the importance of acknowledging emotions, addressing energy blockages, and setting boundaries to minimize the impact of emotional patterns on chronic conditions and the potential of utilizing energy work in achieving holistic well-being. Listen to learn: Find Denise on her website: https://deniseschonwald.com/ Facebook: https://www.facebook.com/deniseschonwaldllc/ YouTube: https://www.youtube.com/@deniseschonwald/videos LinkedIn: https://www.linkedin.com/in/denise-schonwald/ Instagram: https://www.instagram.com/deniseschonwald/ Be sure to email her through her website and mention you listened to this podcast and Denise will gift you a copy of her book! If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me! For more free quality content make sure to follow me @iamhollybeck

Amanda Chay wears many hats - she's an author, entrepreneur, and lifelong health nut. Her journey with lupus, which sometimes drives her bonkers, has ignited her passion for supporting women with similar health challenges, leading her to write the book “The Girlfriend’s Guide to Lupus.” With a master's degree in counseling and running her own stress reduction training company, Amanda comes well-equipped with a wealth of expertise to her ventures. When she's not plotting her next family adventure, you can find her sipping jasmine tea and eagerly sharing book recommendations with anyone who'll listen. Listen to learn: Order Amanda's book on Amazon: https://a.co/d/8dIe3Gg Follow her on Instagram @amandaechay: https://www.instagram.com/amandaechay/ Subscribe to her YouTube channel: https://www.youtube.com/@amandachay7466 View her website: https://amandachay.com/ If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me! For more free quality content make sure to follow me @iamhollybeck

Meridyth Driskill is a holistic trauma resolution practitioner soul bent on helping as many people as possible live from their hearts instead of their wounds. Safety, connection, and fulfillment are the pillars of her work and process. Her own history of trauma and chronic pain led her to self-healing work, and she quickly realized, as a 3/5 in Human Design, that the path to her purpose was through her pain. She’s spent 7 years studying the mind, body, energy, emotions, nervous system, and trauma to offer a sustainable approach to transformation: the whole-istic way. Listen to learn: didn'tdid Find Meridyth on her website: https://www.easywonderfullife.com/ Purchase her Deep Self Exploration Tracking Journal on Amazon. If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me! For more free quality content make sure to follow me @iamhollybeck

Ana Nieto is a Wellness International Certified Health Coach, trained nurse, personal trainer, nutrition specialist, an Art of Presence Certified Teacher, an Accredited Shamanic Practitioner and the creator of the Mindful Movement Lifestyle. Ana strongly believes that balanced energy is the key to physical and spiritual success. She has helped hundreds of people all around the world transform their bodies, minds and spirits through earth-centered practices via movement, dialogue, sound, and creative arts. Listen to learn: Connect with Ana: Website: www.mindful-movement-lifestyle.com Linkedin: https://www.linkedin.com/in/ananieto/ FB: https://www.facebook.com/mindfulmovementlifestyle Instagram: https://www.instagram.com/mindfulmovementlifestyle/ If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me! For more free quality content make sure to follow me @iamhollybeck

Jenna Hastie is an internationally recognised autoimmune and chronic illness root cause specialist, coach, and bestselling author. In 2012, she began noticing mystery symptoms of fatigue, brain fog, lethargy, and migraines which eventually led to diagnoses of chronic fatigue syndrome, fibromyalgia, and axial spondyloarthritis. Jenna's journey of self-healing merged her extensive medical knowledge with neuroscience, ancient wisdom, and spiritual practices. The resulting 3D healing method, a holistic approach addressing the mind, body, and soul, became her lifeline, and led her to remission, medication-free and pain-free, & defied the expectations of a chronic and progressive autoimmune disease. Listen to learn: The catalyst that brought Jenna out of being bedridden and in the depths of despair How learning about energy brought about Jenna's spiritual awakening The percentage of women that have an autoimmune diagnosis and the possible energetic cause Why the experiences you had as a child may be tied into your autoimmune symptoms The importance of finding your baseline with subtle movement and exercise is key to improving your stamina That there is always hope, even on your darkest day. Find Jenna on social media @jenologyuk and on her website www.jenology.co.uk. If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me! For more free quality content make sure to follow me @iamhollybeck

Andrea Marshall is welcomed back to the podcast, this time to discuss cognitive bias. This is something that all of us fall victim to but none of us want to admit it! This is the start of a series of episodes discussing this nuanced topic. Why is this topic important? If we are more aware of our biases - the good, the bad, & the neutral - we can make more conscious decisions, be more open-minded, relate better with others, and most importantly, excuse ourselves from cancel culture! Listen to learn: Andrea Marshall is a Project Manager and Positive Psychology Practitioner, Teacher, and avid Learner, who is passionate about helping people flourish and projects succeed. Her mission is to provide business leaders and project professionals with knowledge and skills necessary to support their own well-being and the well-being of others, to meaningfully engage stakeholders, and to lead thriving teams in service of improved business and project outcomes. Connect with Andrea via LinkedIn or her website positivelymarshall.com. If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me! For more free quality content make sure to follow me @iamhollybeck

Jenny Harkleroad is an author, speaker and mind change teacher. With the power of the mind, Jenny overcame her past of chronic pain, addictions, bad relationships, and unhappiness. She never knew how sweet life could be until she changed her mind and that changed everything. Jenny has a dramatic story to share, breaking her back on a mountain cliff. That event changed everything and gave her a ferocious appetite to transform lives and help others create what’s missing in their lives. Listen to learn: Visit Jenny Harkelroad's website to learn more about her transformational approach to wellbeing and schedule a free consultation with her. Jenny is offering you a free download of her best-selling book Breaking To Be Me; The Secret to Overcoming Chronic Pain. If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me! For more free quality content make sure to follow me @iamhollybeck

Chad Nedland, is a dynamic speaker with a knack for combining humor and authority. Starting with 7 years of intentional homelessness to understand the root of the human condition, and now with 20 years dedicated to helping people uncover the power of their personal identity in their life and business, Chad brings a unique blend of warmth and expertise to the stage. Standing in front of crowds from 5 to 5000, he has spoken from east coast to the west, and virtually around the globe. Focusing his efforts to combine a knowledge of the human mind coupled with his passion for business, he has continued fulfill his commitment to impact 1 million lives per day. Lofty goal or a child's dream? You decide! Listen to learn: Find Chad Nedland on Facebook and be sure to get on his waitlist for his next live online event. Chad graciously offered our listeners a free download of his audio book. Its a quick listen and packs a ton of value, so download it now and listen right after you finish this podcast! If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me! For more free quality content make sure to follow me @iamhollybeck

We welcome back Sarah Bouchard, nutrition and mindset coach, who helps women 35+ break free of yo-yo dieting so they can eat more, build muscle, and love their body. Sarah's approach is based on understanding the benefits and pitfalls of all the diets, and fine-tuning a personalized plan for her clients. Listen to learn: Find Sarah on Instagram @sarahbouchardnutrition. Listen to our first podcast on intuitive eating. Download the nutrition tracking app Sarah recommends. If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me! For more free quality content make sure to follow me @iamhollybeck

Sarah Irwin, a certified Terai Mai & Kundalini Reiki Master Teacher, Shamanic Healer, and Yoga Instructor, Craniosacral Practitioner and more, draws from a rich tapestry of experience, including a decade-long nursing career and a lifetime devoted to energetic healing. Her methodology is rooted in reducing stress responses and harmonizing the body's natural rhythms, utilizing a unique blend of shamanic wisdom and energetic modalities which invite you to unlock your innate capacity for healing and renewal. Listen to learn: Find Sarah Irwin on Instagram, TikTok or on her website. If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me! For more free quality content make sure to follow me @iamhollybeck

Anat Peri is the CEO and Founder of Training Camp for the Soul®(TCS), and renowned Creator and Master Facilitator of the TCS Method™. She is an Inner-Child Healing Expert empowering leaders in the coaching industry with the tools to create deep lasting change in their clients. With a blend of traditional healing arts and modern psychology, Anat guides practitioners and business owners through her TCS Method™ shaping the future of leadership with integrity and ethical intention. With over 19 years of experience and 4000 sessions under her belt, Anat's transformative approach creates lasting change in individuals and teams alike. Listen to learn: Find Anat Peri: trainingcampforthesoul.com Instagram Facebook LinkedIn If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me! For more free quality content make sure to follow me @iamhollybeck

Kristen Autenrieth is a mindset and manifestation coach who helps women recognize their own red flags, find their inner badass, and trust themselves so they can set their own reality on fire! Listen to learn: Find Kristen on IG @thekristenaut and listen to her podcast Oh it's Me. I'm the Red Flag. Here is the earlier podcast episode I did that deep dives into authenticy. If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me! For more free quality content make sure to follow me @iamhollybeck

Miguel Bautista created cfs recovery which helps people recover from cfs (chronic fatigue syndrome), long covid, fibromyalgia, and dysautonomia after dealing with debilitating symptoms for 4.5 years that put him in the hospital at 22 years old. Now he lives a life of thriving health and inspires others to do the same with his recovery system. Listen to learn: one thing Find Miguel on Instagram, YouTube, and on his website. If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me! For more free quality content make sure to follow me @iamhollybeck

Andrea Marshall is a Project Manager and Positive Psychology Practitioner, Teacher and Learner, who is passionate about helping people flourish and projects succeed. Her mission is to provide business leaders and project professionals with knowledge and skills necessary to support their own well-being and the well-being of others, to meaningfully engage stakeholders, and to lead thriving teams in service of improved business and project outcomes. Listen to learn: Connect with Andrea via LinkedIn or her website positivelymarshall.com. If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me! For more free quality content make sure to follow me @iamhollybeck

Dr. Alan Bauman, MD, is a leading expert in hair transplant surgery and hair loss treatment, as well as the CEO of Bauman Medical based in Boca Raton, FL- his internationally renowned medical practice. With over 28 years of experience in the medical field, Dr. Alan has dedicated his career to helping patients restore their confidence and self-esteem through effective hair restoration procedures. As a Hair Transplant Surgery Specialist, Dr. Alan has gained a reputation as a leading authority in the field. His contributions have been recognized at numerous national and international conferences, where he has been invited to participate as a faculty member. Dr. Alan's practice is based on a patient-centric approach that focuses on understanding the unique needs of each patient and developing personalized treatment plans that deliver the best possible outcomes. Listen to learn: Dr. Alan is available for questions and consultations through his website, where he also shares a huge amount of information and resources. You can also find him on Instagram @dralanbauman and @baumanmedical. **If you find this episode valuable, please subscribe! It makes a huge difference in the reach of our program and in helping this podcast be more visible. Another easy way to support us is by taking a screen shot of the episode and posting it on your social media. Be sure to tag our accounts so we can share on our feeds. Thank you so much for your support in getting our messages out to more people who need to hear them! If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me! For more free quality content make sure to follow me @iamhollybeck

Michael Rubino is championing “the new frontier of holistic health.” He is an air quality expert and wellness advocate who is bridging the gap between our homes and their direct impact on health. He is the founder of HomeCleanse, a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality. He works closely with the company's advisory team, which includes global well-being trailblazers Deepak Chopra’s The Chopra Foundation and Gwyneth Paltrow, to achieve the company's mission to improve the quality of life for 100 million people each year by 2030. Rubino is also the founder of Change the Air Foundation, a nonprofit committed to empowering the world to achieve better health by establishing safer and healthier indoor environments. Michael is an ongoing contributor to MindBodyGreen and has been featured on Gwyneth Paltrow’s The goop Podcast, Vice TV, Vogue, LiveStrong, Dr. Will Cole's The Art of Being Well Podcast, Forbes, MarketWatch, and USA Today, and appears on television as a featured expert on the subject. Listen to learn: Find Michael Rubino: themichalrubino.com themoldmedic.com homecleanse.com facebook.com/themichaelrubino instagram.com/themichaelrubino YouTube Order your Dust Test Kit If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me! For more free quality content make sure to follow me @iamhollybeck

Dr. Stephen Hussey is a Chiropractor and Functional Medicine practitioner, a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. Listen to learn: Find Dr. Hussey: resourceyourhealth.com @drstephenhussey Buy his book Understanding the Heart Buy his book The Health Evolution YouTube Channel If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me! For more free quality content make sure to follow me @iamhollybeck

Sarah Bouchard is an intuitive nutrition coach that helps women free themselves from restrictive diets and finally be at peace with their bodies while eating more and choosing better foods that support their physiology. She is super passionate about guiding her clients to find their own personal best way of eating, and making it sustainable and approachable for them. A huge part of her approach is based on understanding the benefits and pitfalls of every single one of the diets she herself has tried. She believes that there is something beneficial in every diet, but that when we become too dogmatic we often miss the forest for the trees. Listen to learn: Find Sarah on Instagram @sarahbouchardnutrition. If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me! For more free quality content make sure to follow me @iamhollybeck

Joy Onyschak joins us again to continue our discussion on the nervous system. In our first episode we discussed how the nervous system funtions and what it looks and feels like when it it dysregulated. In this episode, Joy takes us through a mindful somatic movement and breathwork practice to help bring calmness back to the nervous system when we find ourselves stuck in fight, flight or freeze. These practices are also indicated for anyone in a flared or triggered health state who may be mostly immobile (physically and/or emotionally) and need to create some movement in the body to promote health and prevent stagnation. Listen to learn: Joy is a trauma-informed Somatic Pracitioner, who helps people get out of their heads and into their bodies so they can release old patterns, explore new possibilities and be more present for their lives. Find her on IG @joysomatics and on her website joysomatics.ca. Listen to our first episode #36: Repairing Your Nervous System with Somatic Guide Joy Onyschak. If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! It makes a huge difference in the reach of our podcast. If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me! For more free quality content make sure to follow me @iamhollybeck

Today I introduce you to Maria Sinai, a long-time friend of mine. Maria is a life-long learner of holistic modalities, including certifications in homeopathic remedies, flower essences, yoga teacher training, and as a holistic esthetician. Her passion to heal herself has led her to help others on their healing journeys as well. Currently, she is preparing to bring her first skin care product to market. We always have such amazing conversations, we decided to hit record and share it with all of you! Listen to learn: Find Maria at mariasinai.com and on instagram @mariasinai_sxm If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! It makes a huge difference in the reach of our podcast. If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me! For more free quality content make sure to follow me @iamhollybeck