The Pleasure Principles with Dr Jordin Wiggins

In this episode, Dr. J explores a common theme shared by her clients – feelings of shame – and gets deep and personal about sex, success and the connection between all three. Dr. J discusses the causes of our resistance to pleasure as Superwomen, including generational factors in our childhood, leading into a raw conversation about the Superwoman cycle and how it’s showing up in our lives physically with our health, emotionally, in our relationships and beyond. Dr. J provides personal...

In this episode, Dr. J examines the “void” that is often felt by high-functioning Superwomen – The unhappiness and loneliness felt by Superwomen even though they’ve accomplished everything they are “supposed” to accomplish. After exploring what happens to women, their lives and their relationships when they’re stuck in the Void, Dr. J provides actionable steps you can take to start feeling safe and comfortable receiving love, attention and pleasure (without feeling like you need to earn...

In this exclusive series “I'll Have What She's Having”, Dr. Jordin interviews successful women from various industries about their successes, the lessons learned along the way, and the ways they've found pleasures in their lives. We often find ourselves comparing ourselves to women and their highlight reel, wondering how they did it. In this series, Dr. J's goal is to empower women to understand, they can have it all, too. In this episode, Dr. Jordin chats with Nikki Bergen, one of...

Dr. J is starting the new year providing listeners with a series of 5 short, sweet and actionable pleasure prescriptions to help them make 2023 a year of pleasure. In this episode, Dr. J delivers the fifth and final pleasure prescription -- Receiving pleasurable touch. Whether it's compliments, gifts or physical touch, Superwomen often have trouble receiving. This episode focuses on the 3 action steps you can take to feel more comfortable receiving pleasurable touch and add more pleasure...

Dr. J is starting the new year providing listeners with a series of 5 short, sweet and actionable pleasure prescriptions to help them make 2023 a year of pleasure. In this episode, Dr. J delivers the fourth pleasure prescription -- Choosing pleasure over fear. Tune in to learn how to recognize fear based thinking and practice a pleasure mindset to see significant changes in your life and relationships in 2023. 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 Follow Dr. Jordin on...

Dr. J is ending the year providing listeners with a series of 5 short, sweet and actionable pleasure prescriptions to help them make 2023 a year of pleasure. In this episode, Dr. J delivers the third pleasure prescription -- Create space. Space is a feminine practice that's taught in Dr. J's programs and this pleasure prescription gives listeners a sneak peek into how to create physical and energetic space in their lives to receive more pleasure in 2023. 🎧 Tune in to hear more from Dr....

Dr. J is ending the year providing listeners with a series of 5 short, sweet and actionable pleasure prescriptions to help them make 2023 a year of pleasure. In this episode, Dr. J delivers the second pleasure prescription -- Stop doing. Because what we stop doing is equally as important as what we take action on. Listeners will learn how to create a "stop doing" list and hear examples of things they can stop doing in 2023 to allow more pleasure and joy into their lives. 🎧 Tune in to hear...

Dr. J is ending the year providing listeners with a series of 5 short, sweet and actionable pleasure prescriptions to help them make 2023 a year of pleasure. In this episode, Dr. J delivers the first pleasure prescription -- Adopting a daily pleasure practice. Listeners will learn what it truly means to adopt a daily pleasure practice that actually brings joy into their lives and will hear examples to help inspire a daily practice that they can implement immediately. 🎧 Tune in to hear...

In this episode, Dr. J argues her case about the importance of pleasure and how lack of pleasure is affecting your health, intimacy, happiness and everything in between. Dr. J examines her own life experiences and those of the women she works with to illustrate how things like feminine burnout, unhappiness, decreased physical health, inability to feel joy, and so much more can be rectified through pleasure. In this episode Dr. J also examines how you’re actively avoiding pleasure and...

In this episode Dr. J continues examining traditional masculine (yang) and feminine (yin) energies and explains how in order to live happy, healthy lives, we need a balance of both individually and in intimate relationships. While on the surface these terms can come across as triggering or anti-feminist, Dr. J explains the background of these concepts and the importance of balance. Dr. J dives deeper by providing tips on how to improve your sex life and intimate relationships by giving men...

In this episode Dr. J explains why despite their best efforts, over-functioning Superwomen are still not happy and why traditional self-care, intimacy and sex tips just aren’t cutting it. Through examples from women she’s worked with and her own lived experience, Dr. J examines the reality behind the resentment, unhappiness, unfulfillment and sexual disfunction experienced by so many Superwomen today. Dr. J guides listeners toward the work that’s necessary for the brains and bodies of...

In this episode Dr. J explains why despite lifelong conditioning making it very easy as a heterosexual woman to "hate" them, she loves men. But it's taken years of deep work to feel comfortable saying that. Using her experience of growth learning to feel safe with healthy masculine leadership and learning to trust in her sacred feminine energy, Dr. J talks all about how men and women in relationships are misunderstanding each other, providing examples from her own relationships. Dr. J...

In this episode Dr. J talks all about how to have better sex. But these aren’t your usual sex tips. It’s all about steps you can take to embrace your feminine energy that lead to long-term better sex. One thing that over-functioning Superwomen have in common is that tradition sex advice or therapy doesn’t work for them. And that’s because they don’t have the foundation to build upon. This episode is a stepping stone to get you started. Tune in to this episode to hear all about Superwomen...

In this episode Dr. J addresses a career goal she's heard from many of the women she's worked with, and one she even once considered herself. The goal of "retiring your husband". While this is a great business goal, it's a sh*tty relationship goal, and in this episode Dr. J explains in depth why this dynamic (most of the time) doesn't work and has undesirable outcomes. Tune in to this episode to hear more about being in your masculine (yang) versus your feminine (yin) energy, how women...

In this episode Dr. J is talking all about control -- an episode that's going to save you thousands of dollars in therapy. At the end of the day the skills that make a Superwoman successful in the boardroom (controlling, fixing, thinking 10 steps ahead, planning, etc.) are a huge disadvantage in the bedroom and in relationships. In this episode Dr. J discusses the two types of control that she's seen come up in the bedrooms and relationships of Superwomen. Dr. J helps listeners understand...

Dr. J is getting up close and personal this week, exploring her journey into Feminie Burnout and back to a life where her health, pleasure, and happiness are a priority. In this episode, Dr. J narrows down the areas of life that will be affected if you're experiencing Feminine Burnout and helps listeners determine which categories they relate to. She then provides insight into the Feminine Burnout cycle, giving examples from her own Feminine Burnout journey. Since Feminine Burnout is...

Dr. Jordin is back with another episode of The Feminine Burnout Series, where she takes a deeper dive into the lives and experiences of women living with Feminine Burnout and how it affects their lives, relationships, health and success. This episode focuses on the 'woman who cannot orgasm'. Dr. J tells the story of one of her clients, Monica, who doesn't know if she's ever had an orgasm. Monica has read every book, listens to sex podcasts obsessively, has bought the courses, and has...

Dr. J is back with another mini Question and Answer session, where she addresses the things you've always wanted to know about but have been too afraid to ask. In this episode she touches base on questions like how to know if you're truly "done" with your relationship, and what to do when your (or your partner's) vulva is swelling after sex. Following the question and answer session, Dr. J spills the tea on what she's been up to, changes to how she's providing services, and a pretty big...

Dr. Jordin is back with another episode of The Feminine Burnout Series, where she takes a deeper dive into the lives and experiences of women living with Feminine Burnout and how it affects their lives, relationships, health and success. This episode focuses on the 'woman who doesn't know what she wants'. Dr. J tells the story of one of her clients, Dawn, who is constantly swallowing down her emotions so she doesn’t inconvenience or annoy anyone with her feelings. Her life revolves around...

Dr. Jordin is back this week with the 3rd episode of The Feminine Burnout Series, where she takes a deeper dive into the lives and experiences of women living with Feminine Burnout and how it affects their lives, relationships, health and success. This episode focuses on the 'woman who can't be nice to people'. Dr. J provides insight into the life of one of her clients, Samantha, who describes everything in her life as "fine" and has everything she was told she needed in life, but...