T-Time with Tori Totlis

Today I’m sitting down with Sierra Sanchez, founder of the Millennielle Golf Club, who shares how she transformed her love for the sport into a thriving community for young women. Listen in as Sierra discusses how a passion project led not only to the empowerment of millennial women golfers all over Phoenix, but also to the rekindling of old friendships and the making of new, lasting ones. Drawing from her background in social media marketing, she does a deep dive into the ins-and-outs of creating your own golf group, highlighting the importance of creating a supportive network, effective branding, and the magic of nurturing personal relationships with your members. About Sierra Sanchez: Sierra Sanchez was brought up in golf from an early age, and her passion for the sport never left. As an adult, she was left wanting for a local community of young women golfers like herself. So she started her own: Millennielle Golf Club! With a background in social media marketing, she was able to brand and network her way to creating an inspiring golf environment that offers opportunities for women both on and off the course. Check Out Millennielle Golf Club Here: Instagram Connect with Sierra Here: Instagram To join the Desert Classic Interest List, click here. Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

Today I’m sitting with two incredible women who have paved the way in the world of golf: Debbie Waitkus, co-founder of Golf it Forward and Golf For Cause, and Jane Spicer of Daphne's Headcovers, discuss their entrepreneurial journeys as well as the magic of Jane’s first Masters experience. Our guests tell stories that highlight the power of connecting with customers and evolving with market trends to create timeless products in the world of golf. We talk about how athletic gear can be more than just merchandise, that they can also become callbacks for personal memories and milestones in the vein of embroidered messages from Tiger Woods' mother on his own headcovers. Finally, we honor the legacies of the 13 founders of the LPGA and their impact on women's golf. We recount stories of their resilience and innovation, painting a vivid picture of the social hurdles they cleared and the entrepreneurial spirit they embodied. As we acknowledge the importance of empowering women in the golf industry, we discuss the cultural shift toward normalizing women's events and the significance of fostering a supportive network. Check Out Daphne's Headcovers Here: Daphne's Headcovers Instagram Visit the Golf it Forward Site Here: Golf it Forward To join the Desert Classic Interest List, click here. Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

Kim Eaton and I are sitting down with 2018 USGA Women's MidAm Champion Shannon Johnson. She’s here to talk about her path to her MidAm win and how she’s preparing for the upcoming USGA Four-Ball Championship. Listen in as we exchange playful Masters week predictions and Shannon reflects on those early moments, from her collegiate days to the influence of iconic figures in the sport on her golf journey. We talk about the emotional roller coaster that is tournament play–about the tenacity it takes to come back from a deficit, the joy of a winning streak, and the sting of a close loss. With anecdotes that highlight the importance of mental resilience and camaraderie within the golf community, we shine a light on the pressures and triumphs that define the sport. Finally, we talk about match-play victories and the celebrations that follow. We delve into the focus we need to muster when strategizing crucial shots, and why it’s important to temper our expectations during competitions. Connect with Shannon Here: Instagram To join the Desert Classic Interest List, click here. Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

Today I’m sitting down with content creator Jon Sherman as we explore the intersection of golf, social media, and mental resilience. Listen in as Jon and I discuss the importance of setting boundaries on social platforms like X (formerly Twitter) and how the digital world impacts not just our own lives but those of future generations. We share our thoughts on the Masters tournament, where we witnessed mental fortitude in action from the likes of Ludvig Åberg and Collin Morikawa. We delve into the emotional rollercoaster of competitive golf and how mindset alone can make or break your game. We talk about the highs and lows of tournament play, from winning medals to battling self-doubt, and the impact of living up to expectations in the spotlight. I open up about my own experiences on the course, revealing how vulnerability and personal growth play a crucial role in not just sports but life itself. Our dialogue shines a light on the idea that sometimes, stepping into the arena is a victory in its own right. Lastly, we talk about creating rich and authentic content that resonates with everyday golfers, highlighting Jon's relatable insights that speak to players at every level. I express gratitude for the growing voice of women in the sport and the community's support that makes creating and sharing these stories so rewarding Buy Your Copy of The Foundations of Winning Golf Here: Amazon Audible Check out Jon's Masterclass and International Best Seller, The Four Foundations of Golf Here: Four Foundations of Golf To join the Desert Classic Interest List, click here. Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

I’m sitting down with Alix and Christie who look back on their very first Masters experience at The Augusta National, covering everything from navigating the event’s strict no-phone policy to its luxurious invite-only dining experience, to their treasure hunt for collectible gnomes at the Pro Shop! From the get-go, it's clear that the Masters is as much a social event as it is a sporting one. We discuss the trend towards shorter skirts as opposed to traditional, longer lengths as comfort takes center stage when it comes to fashion choices on the green. In a similar vein, we acknowledge the “elevated, classy” attire everyone wore that gives the Masters its exclusive flavor. We also talk getting starstruck by the endless sea of great golfers around us, and the shopping spree that had us questioning if we were at a golf tournament or the world's most exclusive outdoor mall! To join the Desert Classic Interest List, click here. Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

I’m sitting down with Bo Watson and Shannon Shuskey, whose book In the Zone Secrets unlocks the profound connection between the mind and athletic performance. Listen in as we explore the mental strategies and techniques that can take your golf game to the next level, even when you’re off the green. From the concept of “caveman golf” to harnessing the power of mental imagery and entering the “zone,” Bo and Shannon prove that mastering your mind might just be that missing link between where you are now and where you want to be. Bo and Shannon also offer practical advice on how busy players can optimize their game in as little as 30 minutes a day, leveraging the creativity of the right brain for optimal performance. They talk about how mental imagery not only assists in skill improvement but also serves as a tool for managing tournament anxiety. About In the Zone Mental Training: In The Zone Mental Training is the world's first mental program backed by science that helps athletes get into the zone at a flip of a switch. Shannon Shuskey’s accidental discovery of these training principles in the 90s led him to go from a struggling skater to becoming a National Champion and Record Holder. When Bo Watson met with Shannon in the Summer of 2018 and learned the reason behind the success of his system, he wanted to see if it could work for golf too. To test it, he went out and played a total of 8 rounds in 2018 cold turkey (no practice between). The result was 6 out of the 8 rounds were under par and the last round was 9 holes where he shot 4 under with 3 lip out birdies. Purchase Your Copy Here: In the Zone To join the Desert Classic Interest List, click here. Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

Today I’m sitting down with the trailblazing co-founders of Backswing Golf Events, McKenzie Lyng and Amanda Cencer. Listen in as we unfurl the inspirational story of how a drive to Las Vegas created the spark that led to a thriving business empowering women golfers all over the country. They share the challenges they overcame, both as golfers themselves and as entrepreneurs. We go behind the scenes of managing an event planning company, as McKenzie and Amanda reminisce about the early days of handling over 300 events without proper systems and a small network, and learning over time to leverage relationships and master the art of organized chaos. They also give us a peek into the adrenaline-pumping world of large-scale golf tournaments, complete with on-course games and TrackMan technology. Finally, we explore the personal stories of pro golfers like Morgan who, alongside many other ladies, have found support and opportunities in her career as an athlete with Backswing Golf Events. About Backswing Golf Events: BackSwing Golf Events is a group of lady professional golfers who bring something unique and fun to corporate and charity golf events. What separates BackSwing from other on course activities is the experience they bring to the course. Not only will BackSwing elevate your golf event out on the course, but they can also help with many other aspects of your event. Their swag team can help you select just the right player gift or raffle prizes for your event. Their goal is to make sure they provide the highest caliber experience for your event, all the way around. Learn More About Our Guests Here: McKenzie Lyng Amande Cencer Morgan Reimler Backswing Golf Events To join the Desert Classic Interest List, click here. Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

I’m sitting with PGA Tour player and golf coach Charlie Beljan, who shares his inspiring journey to sobriety, as well as his passion for mentorship in the game of golf. Listen in as Charlie recounts his toughest moments of addiction against the backdrop of his golf career, shining light on the transformation that giving up the bottle has brought into every area of his life. He opens up about the turning point on that journey—a heart-to-heart with his wife—leading to a fresh start that revitalized his performance on the greens and strengthened his relationships as a son, husband, and father. Charlie then dives into his golf career, from his time at Q School and PGA Tours, all the way to his thoughts on the crucial relationships between players and caddies. Finally, Charlie shares his passion for teaching the game and his goals for the future of his career as an athlete Connect with Charlie Here: Instagram X (Formerly Twitter) To join the Desert Classic Interest List, click here. Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

Join me as I tour the Titleist Tour Truck at the LPGA Ford Championship! Get an in-depth look at the love and care that goes into preparing new clubs, making adjustments, and securing personalized fittings. We discuss global standards for equipment maintenance, ensuring their elite players are, quite literally, always on the ball come competition time! I also chat with LPGA player Emily Pedersen, who shares her detailed pre-tournament routine, from gear checks at the Tour Truck to strategy on the practice rounds. Emily opens up about how she tailors her game to various green conditions and her approach to maintaining swing consistency. Her reflection on leveraging positives from past performances and pinpointing areas of improvement offers a holistic view of a pro golfer's journey to excellence! Connect with Our Guests: Emily Pedersen Chloe Robinson See More of the Titleist Tour Truck Here: Titleist Tour Truck To join the Desert Classic Interest List, click here. Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

I had an absolute blast at the LPGA’s 2024 Ford Championship at Seville Golf and Country! There, I had the opportunity to sit down with three amazing women: players Bailey Tardy and Lauren Coughlin share two inspiring stories of resilience, while Tournament Director Emily Podzlinski gives us the lowdown on the ins-and-outs of running a golf championship. Listen in as Bailey and Lauren reflect on their comebacks from the edge of quitting to securing their coveted LPGA tour cards. Chock-full of raw anecdotes around mini-tour hardships and last-ditch victories, their stories mirror the resilience and passion that define success in the world of professional golf. Then there’s Emily Podzlinski, who unveils the meticulous juggling act that goes on behind the curtain of an LPGA tournament. We dive into the mental and physical rigors of the sport, including the profound impact a recent win can have on a player's routine and mindset. We also talk tournament preparation, nurturing a productive dynamic with your caddy, course management, spectator flow, and much more. Connect with Our Guests: Bailey Tardy Lauren Coughlin To join the Desert Classic Interest List, click here. Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

Today, I'm sitting down with Dr. Raymond Prior, author of "Golf Beneath the Surface: The New Science of Golf Psychology", with the aim of understanding the mechanics of our mind and how emotions can transform our approach to the game and our performance on the course. Through the breakdown of six myths around performance on the golf course, we deconstruct the common misinterpretations surrounding growth, stress, anxiety, and nerves, and discuss the role of mindfulness, willpower, and survival instincts in our decision-making process. Connect with Our Guest: Dr. Raymond Prior Golf Beneath the Surface Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit: CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit: RoundReportCard.com. For instant access to the Short Game 100 program, visit: ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

We’re live from week two of the Desert Classic! Alongside Kathy Hart Wood, Justin Klemballa, and Kim Eaton, I discuss five ways to become a better partner in tournament golf. Listen in as we break down the psychological side of the game with the three C's that make up every great golfer, and how you can adapt a mindset out on the course that can help you maximize these three qualities. Kathy talks about the pitfalls of pressure, maintaining pace of play, and the keys to seamless communication with your partner. Justin also throws in a practical tip or two on escaping bunkers and “setting the tone for the hole”, taking into account differing levels of confidence between you and your partner. We finish on a high, touching on the power of positivity. We all agree that setting a joyful tone before and during a round always leads to a better performance for both partners, that the vibe between players really does impact their success (or lack thereof) on the green. To join the Desert Classic Interest List, click here. Connect with Our Guests: Justin Klemballa Kathy Hart Wood Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

Today I’m sitting down with Australian PGA pro and Vokey Wedges’ Marketing Director "Dr." Corey Gerrard. Listen up as Corey dishes out his expertise in golf wedges, guiding us through the labyrinth of clubhead, shaft, and grip options, as well as what we need to know about managing wear and tear. We also break down the art of controlling a golf ball's flight and landing, demystifying key factors such as grind, bounce, and loft and their impact on your game. From the nuanced design of the club's sole to the strategic use of different wedges for varied course conditions, we cover it all. We even highlight specialty wedges, comparing them to standard sets and discussing how they can be game-changers around the green. Wrapping up, we talk about the importance of getting fitted and how to decide on the number and type of wedges to include in your set. We also touch on the ongoing improvements in groove technology and how the center of gravity affects ball flight and feel. Check Out the Titleist Vokey SM10 Wedges Here: Titleist- Vokey SM10 Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

Today we follow the journey of pro golfer turned holistic nutritionist as Ashley Moss shares her riveting journey from the golf course to the world of wellness and motherhood. Listen in as Ashley shares how embracing golf later in life shaped her path to becoming a Class A LPGA teaching professional and how her personal experiences led to a deep understanding of the vital connection between nutrition and athletic performance. Ashley offers a treasure of insights on the mental game of golf, the misconceptions about gaining distance on the course, and the unspoken struggles female instructors face in a male-dominated sport. She also touches on the role of wrist action over body movement and highlights the essential role nutrition plays in enhancing your game. Later on, we dive into the transformative impact of live blood analysis and how understanding one's body on a cellular level can lead to dramatic improvements in health and performance. Ashley opens up about balancing the intensity of competitive golf with parenting, providing a candid look into the life of an athlete who's navigated the pressures of professional sports while maintaining a strong connection to family. About Ashley Moss: Ashley Moss picked up the game of golf at the age of 16. She went on to play for the University of Arizona, winning the Pac-10 championship as a team in 2010. Along with playing professionally, she is an LPGA Class A and Malaska Golf Lead Instructor at Superstition Mountain Country Club in Gold Canyon, Arizona. She is also the founder and CEO of Born2Golf, a program which helps students figure out the role that golf will play in their lives. She is a part of the prestigious list of Golf Digest's Best Young Teachers in America for 2018-2019. Connect with Ashley: Instagram YouTube Channel Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

**LIVE FROM THE DESERT CLASSIC** Today, Justin Klemballa, Kathy Hart Wood, Kim Eaton and I break down five keys to elevating your tournament game. Listen in as we talk practical tips to sharpen your competitive edge, from tackling common golf fears, to the nuances of course management, to communicating with your partner, to pacing and adapting to bad shots and other unexpected moments in the middle of a game. Building a robust mental state for golf is more art than science. Our conversation draws from both personal experience and time-tested expert advice to guide you in building the mental fortitude you need to walk away proud of your performance, no matter the outcome. We discuss the delicate balance between confidence and arrogance, sharing tips on fostering a supportive atmosphere for both ourselves and our playing partners. And if you’re really looking for an edge in your tournament game, we've got you covered with mindfulness techniques that are as useful on the green as they are in other high-pressure scenarios. Kathy Hart Wood: Above Par Podcast Justin Klemballa: YouTube Channel For more information on our 2024 retreats and tournaments, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com Be sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!

Today, Kim Eaton and I are sitting down with Haley Bookholdt to talk about her burgeoning career as a golf influencer and Gen-Z ambassador for the sport. Listen in as Haley talks about creating content for Adidas, her pro-Am experience at Bradenton Country Club, and how she keeps up her golf game alongside consistently producing content for her personal social media and those of the household brands she’s partnered with. She also breaks down the chemistry behind nerves, what differentiates nervousness from anxiety, and how to manage those emotions before and during a game to avoid overwhelm. Haley reflects on finding her unique edge as a golf content creator, her plans for pivoting into YouTube, and the ethical considerations behind teaching golf as an “influencer” in the sport. About Haley Bookholdt: A Gen-Z ambassador for women’s golf, Haley Bookholdt is a former Elon University athlete. She is the recipient of the 2017 USGA-AJGA Presidents' Leadership Award that is presented annually to one male and one female junior golfer who demonstrates leadership, character and community service. She competed in two USGA national championships, including the 2015 U.S. Women's Amateur in Portland, OR, and the 2014 U.S. Girls' Junior in Flagstaff, AZ. She has two International Junior Golf Tour (IJGT) championship titles under her belt. Connect with Haley: Instagram YouTube Linktree Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

Tara Bateman and I sit down with Missy Farr-Kaye, head coach of the ASU Women's golf team and recent inductee into the Arizona Golf Hall of Fame. Listen in as Missy shares her journey in women's golf and discusses the sport's evolution, including advancements in training and equipment. Tara also offers a window into the world of caddying, reflecting on the physical demands of the job, and highlighting the surge of young talent in the field. Missy shares her expertise on rebuilding a divided team and the powerful influence of mentors in transforming a struggling squad. She also gives her thoughts on the impact of recent NCAA rule changes and the rise of Name, Image, and Likeness (NIL) agreements on college athletics. We learn how these developments are reshaping the landscape of college sports, influencing recruitment, and blurring the lines between amateur and professional status. We also touch on the importance of self-motivation for junior golfers, the necessary life skills for success both on and off the course, and the challenges of athlete transfers in the current college sports environment. About Missy Farr-Kaye: Missy Farr-Kaye, arguably one of the most respected golf coaches in the country, spent 13 seasons as an assistant coach and then associate head coach of the Sun Devil women's golf program. An accomplished golfer in her own right, Missy was a member of the Sun Devil golf team under Hall of Fame head coach Linda Vollstedt and helped Arizona State bring home its first of seven NCAA Titles as a senior in 1990. In addition to all her on-the-course accomplishments, she has been equally inspirational and driven off the course. She has defeated cancer on two different occasions, most recently announcing she was cancer-free days before leading Sun Devil Women's Golf through a 2021 season that ended with a fifth-place NCAA finish. Connect with Missy: Instagram Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

I’m sitting down with Lindsay Knowlton, the powerhouse behind Iron Lady Golf, to learn about her journey of success from college athletics to entrepreneurship. Listen in as Lindsay goes down memory lane, reflecting on the spark of an idea that came to her from a simple lunch and learn session, which eventually blossomed into a full-fledged community. Today, Iron Lady Golf offers women golf retreats, leagues, and a powerful sense of belonging in the male-dominated world of golf. Lindsay talks about how her coaching philosophy evolved along with her conscious choice to step back from competitive golf, making way for a stronger focus on fostering a nurturing environment for women golfers. We also discuss the importance of structured practice, specifically in refining one's short game with the innovative Short Game 100 program. Plus, get a sneak peek into the logistics of planning international business trips amidst personal milestones like expecting a baby, the art of delegation, and tackling tough business conversations. About Lindsay Knowlton: Lindsay Knowlton is a PGA of Canada Class A Professional, Taylormade Golf Advisory Board Member, and Ontario Golf Association Ambassador with a long history in golf. After years of competitive golf, Lindsay moved into the corporate workforce realizing that she wanted to help more women say "yes” to the golf invitations they were getting (for work, to play with family, friends etc). She started Iron Lady Golf to help empower women and build their confidence out on the golf course. To date, Iron Lady Golf has taught over 20,000 women how to play golf. Connect with Lindsay Iron Lady Golf Instagram Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

Tune in as I continue my conversation with Dr. Bobbi Lancaster, a family physician, champion golfer, and transgender advocate, who joins us alongside Sasha Graham, host of the "Sports Will Save Us All" podcast. Listen in as we explore Bobbi's struggles with job loss and financial instability after coming out as transgender. Discover how golf became her refuge and opened up a new path, ultimately leading to a spot on the Cactus Tour. Bobbi gives her thoughts on the national media attention she garnered through the years thanks to her advocacy and the gradually changing tide of acceptance for transgender athletes in sports. Bobbi shares her experiences speaking at prestigious universities, serving on the national board of the Human Rights Campaign, and the power of storytelling in transforming lives. Inspired by Elie Wiesel’s legacy, Bobbi touches on the power of speaking out against injustice and the power of a single individual to enact change. From humorous anecdotes on the golf course to insights into navigating the LPGA's transgender policy, my conversation with Bobbi sheds light on the evolving landscape of inclusion in professional sports. About Bobbi Lancaster: Bobbi Lancaster is a family physician, champion golfer, author, human rights advocate and motivational speaker. She is also a transgender woman and underwent gender reassignment surgery in 2010. She attempted to qualify for the LPGA Tour in 2013 and her efforts garnered international media attention. Bobbi’s efforts promoting awareness of transgender issues caught the attention of the Human Rights Campaign. She was elected to their national Board of Directors in 2016 and has worked tirelessly on their behalf, lobbying on Capitol Hill and at the Arizona State Capitol. Purchase your copy of Dr. Bobbi Lancaster's books here: The Red Light Runner The Doctor Is In Putting Down Roots Listen to Sasha's podcast here: Sports Will Save Us All For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

Today, I’m sitting down with Dr. Bobbi Lancaster, a family physician, champion golfer, and transgender advocate, who joins us alongside Sasha Graham, host of the "Sports Will Save Us All" podcast. Together, we traverse the complexities of gender identity in the sporting world and the personal hurdles Bobbi had to overcome on her golf journey. From her formative years as a natural-born athlete to her life-changing decision to transition, Bobbi’s story challenges the preconceived notions of identity and fairness in competitive sports. We also confront the unique hurdles that come with aging as an athlete, alongside ethical dilemmas concerning transgender golfers competing in championships post-transition. Bobbi's candid reflection on her journey, from living a double life to the eventual embrace of her identity, is a heartfelt and inspiring testament to the power of authenticity. About Bobbi Lancaster: Bobbi Lancaster is a family physician, champion golfer, author, human rights advocate, and motivational speaker. She is also a transgender woman and underwent gender reassignment surgery in 2010. She attempted to qualify for the LPGA Tour in 2013 and her efforts garnered international media attention. Bobbi’s efforts promoting awareness of transgender issues caught the attention of the Human Rights Campaign. She was elected to their national Board of Directors in 2016 and has worked tirelessly on their behalf, lobbying on Capitol Hill and at the Arizona State Capitol. Purchase your copy of Dr. Bobbi Lancaster's books: Red Light Runner Putting Down Roots The Doctor is In Listen to Sasha's podcast here: Sports Will Save Us All For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com