"But Jesus Drank Wine" & Other Stories That Kept Us Stuck

It's Christmas season, babe! 🎁✨ And if this time of year has ever felt like a lot, the hustle, the planning, the pressure, the trying-to-do-all-the-things, we get it. And we've been there. But what if Christmas didn't have to feel that way anymore? In this week's episode, we're sharing The 10 Best Things About an Alcohol-Free Christmas, the gifts of peace, presence, and actual JOY that come when we take alcohol off the table. From savoring real holiday magic with our kids… to waking up on Christmas morning feeling rested and alive… to actually tasting the cheese board (can we get an amen?)… This episode will give you a fresh vision of what's not only possible, but SO much better. Whether this is your first holiday season alcohol-free, or your 10th, or you're just sober-curious, this list will make you want to grab a cozy mocktail, light up your tree, and celebrate everything you're gaining this year. 🎄🩷 ✨ What You'll Learn in This Episode new 💌 Links & Resources: 🤝 Join our community: https://butjesusdrankwine.com/community 📖 Order your copy of Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind https://amzn.to/42l7z9C 📲 Connect on Instagram: @butjesusdrankwine 🎥 Watch on YouTube: Come hang out with us HERE ! The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever looked in the mirror and felt stuck with your own body—in a similar way you've felt stuck with alcohol? That exhausting push-pull. The promises. The shame. The "why do I keep doing this?" on repeat. If that sounds familiar, this conversation is for you. For the woman who's tried willpower, plans, promises, and prayers—yet still feels stuck in the cycle of body image battles, emotional eating, and quiet self-criticism. Friend, you are not alone. And you are not broken. Leanne joins us to share her powerful story of moving from food addiction and shame to true healing—rooted in both neuroscience and the unshakable love of God. What once felt like a personal failure of discipline became a holy revelation: real change happens when we understand our nervous system, renew our minds, and invite God into the process with us. In this episode, we talk honestly about how self-image shapes our choices, why "knowing better" isn't the same as healing, and how faith and neuroscience beautifully work together to bring lasting freedom. Just like with alcohol, you'll hear how the breakthrough didn't come from trying harder—but from partnering with God differently. You'll also hear how Leanne learned to separate who she is from what she struggled with—and how that shift opened the door to peace, empowerment, and a new identity grounded in Christ. If you've ever wondered why you keep doing the very thing you swore you wouldn't—whether with food, alcohol, or anything else—this episode will remind you: you're not failing—you're in formation. And God isn't standing at a distance. He's right in the middle of your becoming. 📘 What You'll Learn in This Episode 💡 Mind–Body Renewal Practices to Try This Week "What is my nervous system needing right now?""This is who I was. This is who I'm becoming.""Renew my mind, Lord." Practice mirror gratitude—thank God for one part of your body each day 💌 Links & Resources You can learn more about Leanne's work at LeanneEllington.com and StresslessEating.com or follow Leanne on instagram @leanneellington. 🤝 Join our community: https://butjesusdrankwine.com/community 📖 Order your copy of Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind https://amzn.to/42l7z9C 📲 Connect on Instagram: @butjesusdrankwine 🎥 Watch on YouTube: Come hang out with us HERE ! The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

​​This week, we're leaning into the season of Thanksgiving, and talking about how gratitude really does change everything. 🦃✨ We all know we "should" be grateful, but when life feels heavy, the kids are loud, or your to-do list is a mile long… does gratitude actually help? (Spoiler: yes! And science agrees with what Scripture said all along!) In this conversation, we unpack how gratitude is not just a feel-good exercise, it's a spiritual and neurological reset that can lower stress, boost dopamine and serotonin, and literally rewire your brain for joy. You'll hear how our own sober Thanksgivings shifted from chaotic to peaceful, why slowing down is the secret to rewiring your mind, and how gratitude becomes the bridge from striving to worship. Whether you're early in your alcohol-free exodus or simply craving more peace this holiday season, this episode will help you pause, breathe, and remember: You don't need more wine to feel joy—you need more wonder. 📘 What You'll Learn in This Episode literally 💡 Tiny Tina Gratitude Practices Jesus in. Me out.GratitudeGoodness of God 💌 Links & Resources Join The January 2026 40-Day Alcohol Fast! https://butjesusdrankwine.myflodesk.com/januaryfast 📖 Books Mentioned: A Thousand Gifts by Ann Voskamp The Keeping Company Gratitude Journal Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind Breath as Prayer By Jennifer Tucker. 🎧 Worship Songs Mentioned: Gratitude — Brandon LakeGoodness of God — Jenn Johnson 🤝 Join our community: https://butjesusdrankwine.com/community 📖 Order your copy of Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind https://amzn.to/42l7z9C 📲 Connect on Instagram: @butjesusdrankwine 🎥 Watch on YouTube: Come hang out with us HERE ! The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This week's episode is a little different. We're pulling back the curtain on one of our BJDW Community Masterclasses, the kind of deep, beautiful, heart-level conversations we host each month with special guests to encourage our community gals on the journey to freedom. We're joined by Sharon Hodde Miller, author of Free of Me and Gazing at God, to unpack the root of insecurity, and why we often feel insecure when we're standing on something shaky. Sharon shares how our culture has taught us to treat insecurity by focusing more on ourselves… when the real freedom comes from shifting our gaze to God. She talks about why self-focus is exhausting, what true biblical self-denial looks like (hint: it's not self-rejection), and how to spot when we've made something about us that was never meant to be. If you've ever found yourself striving for validation, wrestling with comparison, or feeling "not enough" in your faith, parenting, or purpose, this conversation is going to offer you so much encouragement!. 🙌 💡What You'll Learn in This Episode really 💌 Links & Resources: Join The January 2026 40-Day Alcohol Fast! https://butjesusdrankwine.myflodesk.com/januaryfast Books by Sharon Hodde Miller: Free of Me: Why Life Is Better When It's Not About YouGazing at God: Discovering the Freedom of a God-Centered Life Sharon's First Podcast With Us: Free of Me: https://podcasts.apple.com/us/podcast/but-jesus-drank-wine-other-stories-that-kept-us-stuck/id1661252590?i=1000651035959 🤝 Join our community: https://butjesusdrankwine.com/community 📖 Order your copy of Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind https://amzn.to/42l7z9C 📲 Connect on Instagram: @butjesusdrankwine 🎥 Watch on YouTube: Come hang out with us HERE ! The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever wondered why traditional recovery works for some people—but didn't quite fit for you? This week, we're pulling back the curtain with our friend and BJDW team member Heather whose journey to freedom started inside a rehab program that followed a 12-step model…and ended in a deeper, Jesus-led transformation. Heather opens up about what she learned, what didn't resonate, and how she found freedom—not just sobriety—through faith, community, and truth. If you've ever felt out of place in traditional recovery, or wrestled with words like powerless and alcoholic, this conversation is going to set something free inside you. 📘 What You'll Learn in This Episode: helpedsobrietyfreedom 💌 Links & Resources: Join The January 2026 40-Day Alcohol Fast! https://butjesusdrankwine.myflodesk.com/januaryfast Previous Episodes Mentioned: Heather D's First Episode: From High-Achieving to Healing, Heather Dillion's Story God Doesn't Call You An Alcoholic, He Calls You His Beloved Daughter 🤝 Join our community: https://butjesusdrankwine.com/community 📖 Order your copy of Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind https://amzn.to/42l7z9C 📲 Connect on Instagram: @butjesusdrankwine 🎥 Watch on YouTube: Come hang out with us HERE ! The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today we're joined by one of the world's leading experts on teen drinking and prevention—Professor Rob Turrisi, a Penn State researcher whose 35+ years of work have shaped national programs through MADD (Mothers Against Drunk Driving) and schools across the U.S. In this important and hope-filled conversation, Professor Turrisi unpacks why teens start drinking, what actually works when it comes to prevention, and how parents can foster healthy, connected relationships that reduce risk and build trust. If you're a parent, mentor, teacher, or anyone who cares about the next generation, this episode offers both science and a compassionate look at what helps, what doesn't, and how small, everyday actions can have lifelong impact. 📘 What You'll Learn in This Episode: 💌 Links & Resources: 🤝 Join our community: https://butjesusdrankwine.com/community 📖 Order your copy of Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind https://amzn.to/42l7z9C 📲 Connect on Instagram: @butjesusdrankwine 🎥 Watch on YouTube: Come hang out with us HERE ! The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today's episode is one of those that reminds us why we do this! We're joined by our beloved community member Margie, who shares her breathtaking story of redemption — a story marked by God's fingerprints in every moment, from early struggles with alcohol to the steady unfolding of peace, purpose, and true freedom in Christ. What began decades ago as a quiet search for belonging became a story of divine pursuit — one where God never stopped showing up, even when shame, anxiety, and vodka tried to take the lead. Margie opens up about the hard years, the miracle moments, and the countless little ways God met her — sometimes in spilled drinks, sometimes in worship songs, and always in love. Whether you're still in the messy middle or walking in freedom, this conversation will help you start spotting God's fingerprints in your own story, because He's closer than you think. 📘 What You'll Learn in This Episode: 💡 Tiny Tina Tip: If you're praying for God to help you in temptation — look for His fingerprints. They might show up in small interruptions, a worship lyric, or a gentle nudge from someone who loves you. Even if you miss them in the moment, thank Him the next day. He's always faithful. 💌 Links & Resources: 🤝 Join our community: https://butjesusdrankwine.com/community 📖 Order your copy of Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind 📲 Connect on Instagram: @butjesusdrankwine 🎥 Watch on YouTube: Come hang out with us there! The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We're celebrating something special today, Amber's one-year alcohol-free anniversary! 🩷 Amber is not only a beloved member of our But Jesus Drank Wine community, she's also part of our leadership team, guiding women toward freedom with compassion, wisdom, and grace. In this heartfelt and hope-filled conversation, Amber shares her powerful story, from binge drinking and endless moderation "rules" to finding peace, purpose, and freedom through Christ. She opens up about the fears she had around her marriage, motherhood, and social life… and how God met her in every single one of them. Whether you're just beginning to question your relationship with alcohol or already walking your own exodus, Amber's story will remind you that you're not alone, and surrender is where freedom begins. 📘 What You'll Learn in This Episode: 💌 Links & Resources: 🤝 Join our community: https://butjesusdrankwine.com/community 📖 Order your copy of Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind 📲 Connect on Instagram: @butjesusdrankwine 🎥 Watch on YouTube: Come hang out with us there! The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if God already knows your every thought—and still loves you? In this Scripture meditation on Psalm 139:1–4, we begin our Fully Known, Fully Loved series with a reflection on God's deep, intimate knowledge of us. Using the Lectio Divina method, we'll gently meditate on the reality that God knows every word before we speak it, every move before we make it—and none of that scares Him away. In a world obsessed with self-discovery, these verses remind us of something even more powerful: Before we try to figure ourselves out… God already knows. And His love is unwavering. In this guided Christian meditation, you'll be invited to: • Reflect on what it means to be fully known by God • Consider how God sees and understands you with perfect love • Rest in the truth that His knowledge of you is not threatening—but comforting 📓 Download your FREE companion journal for the Fully Known, Fully Loved series https://jodieniznik.myflodesk.com/fullyloved This journal includes: • All the Scriptures for this series • Weekly reflection prompts • Space to record what God is revealing to you Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. Entire Meditation Text: Psalm 139:1–6 (NLT) 1 O LORD, you have examined my heart and know everything about me. 2 You know when I sit down or stand up. You know my thoughts even when I'm far away. 3 You see me when I travel and when I rest at home. You know everything I do. 4 You know what I am going to say even before I say it, LORD. 5 You go before me and follow me. You place your hand of blessing on my head. 6 Such knowledge is too wonderful for me, too great for me to understand! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We're thrilled to welcome our new friend Jodie Niznik to the studio today! Jodie is the host of So Much More, a Scripture meditation podcast that helps women slow down, create space to listen to God, and move biblical truth from head knowledge to heart transformation. In this conversation, Jodie shares how Scripture meditation has become a lifeline for women who feel stuck in doing all the things, and why creating space to simply be with Jesus is often the missing piece for those breaking free from alcohol, people-pleasing, or performance. Whether you're just curious about taking a break from alcohol, walking your own exodus, or longing to deepen your relationship with Jesus, this episode will encourage you to slow down, listen, and start small. 📘 What You'll Learn in This Episode: 💌 Links & Resources: 🗓️ Join Jodie's Live Masterclass in the BJDW Community — October 21, 2025 Learn and practice breath prayer, Lectio Divina, and the Examen with Jodie in real time by joining us inside the BJDW Community. 🎧 Listen to Jodie's Podcast — So Much More A weekly Scripture meditation podcast designed to help you slow down and experience God's peace. 📖 Order your copy of Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind 📲 Connect on Instagram: @butjesusdrankwine 🎥 Watch on YouTube: Come hang out with us HERE! The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Whether you're asking "Do I drink to slow down?" or "How do I build healthier rhythms without adding more to-do lists," this episode is practical, encouraging, and full of real-life examples that'll give you ideas you can try this week. We're back with Lauren, this time digging into pace, rhythms, and how busyness intertwined with drinking and why alcohol felt like the only "off" switch 📘 What you'll learn in this episode feels Lauren's other episodes: Lauren's Freedom From Alcohol Beginning Story Letting Go of Moderation As The Goal Resources Mentioned: The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World by John Mark Comer 🤝 Join our community: https://butjesusdrankwine.com/community 📖 Order your copy of Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind 📲 Instagram: @butjesusdrankwine 🎥 We're on YouTube too—come hang out!The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you've ever wondered why certain patterns keep repeating, or how to stop passing pain down the line, this conversation is for you. This week we're joined by Gina Birkemeier, LPC—licensed professional counselor, international speaker, and award-winning author of Generations Deep: Unmasking Inherited Dysfunction and Trauma to Rewrite Our Stories Through Faith and Therapy. Gina specializes in generational trauma and the intersection of faith and psychology, bringing nearly two decades of clinical work (and her own story) to help people rewrite their narratives through the lens of faith, science, and hope. 📘 What you'll learn in this episode Invisible scripts & attachment:Curiosity over combat:pull weeds (roots) before planting truthAfter year one AF:harderdriversEpigenetics ≠ destiny:Repair with kids:Inner-child work with Jesus:Faith + therapy together: 💌 Resources & Links: Gina's Book: Generations Deep: Unmasking Inherited Dysfunction and Trauma to Rewrite Our Stories Through Faith and Therapy. 🤝 Join our community: https://butjesusdrankwine.com/community 📖 Order your copy of Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind 📲 Instagram: @butjesusdrankwine🎥 We're on YouTube too—come hang out!The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Will people still like me? Will I be boring? Will I be left out? We've been there, and today our team joins us to share the real story of how friendships shift… and why the changes are ultimately a beautiful blessing.You'll hear honest fears, surprising blessings, and practical ways to navigate social life alcohol-free, without losing yourself (or your true people).📘 What you'll learn in this episode: From fear to freedom:Practicing new social firsts:Quality over quantity:mutual care, honesty, and presenceVulnerability vs. lowered inhibitions:The ripple effect:Loosening your grip: 🕊️ Scripture woven through: Romans 12:2Ephesians 3:16–20Genesis 22 💌 Resources & Links:🤝 Join our community: https://butjesusdrankwine.com/community 📖 Order your copy of Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind 📲 Instagram: @butjesusdrankwine 🎥 We're on YouTube too—come hang out! The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

For the first time ever, we recorded with the team in person—from our Leadership Retreat in Colorado Springs! Join us (plus Sam, Amber, Jill, Tracy, Kelsey, and Lauren) for a cozy, honest roundtable. We talk about the moment each of us got brave, how community breaks shame, and the surprising ways love, joy, and peace grow when alcohol isn't running the show. Whether you're just getting curious or already walking your own alcohol exodus, this one's rich with real-life stories, practical shifts, and Scripture-rooted encouragement. 📘 What you'll learn in this episode: From "stuck" to starting:first stepBreaking shame in community:Everyday proof of change:looks likeFinding real LJP (Love, Joy, Peace):The stories that kept us stuck:Marriage & friendships:A better-than-expected life:immeasurably more 🕊️ Scripture woven through: Romans 12:2Ephesians 3:16–20 🤝 Join our community: https://butjesusdrankwine.com/community 📖 Order your copy of Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind 📲 Connect on Instagram: @butjesusdrankwine 🎥 We're on YouTube too—come hang out! The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We did it! This episode was recorded in person at our first Leadership Retreat in Colorado Springs, CO. We share the heart behind the weekend, how this ministry began, and what God is building through community. You'll also get a sneak peek at the next two episodes featuring stories from our leadership team, on life after alcohol and the "friendship shuffle." Whether you've been with us since Episode 1 or you're brand new, we hope this behind-the-scenes conversation makes you feel right at home with us. In this episode: Retreat highlights:The origin story:Why community matters:Work God has done:What's coming next:An invitation: 📖 Order your copy of Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind 🤝 Join our community: https://butjesusdrankwine.com/community 📲 Connect on Instagram: @butjesusdrankwine 🎥 We're on YouTube too—come hang out! The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Sign up for the September 40 Day Fast here: https://butjesusdrankwine.myflodesk.com/septemberfast In Week 6—the final week—of our 6-part Monday series walking through Love Life Sober: A 40 Day Alcohol Fast, we're covering Days 35–40. These last chapters are all about navigating real-life situations, confronting shame, and stepping fully into lasting freedom. From the workplace happy hour to vacation cocktails, from cultural pressures like "mommy wine time" to the quiet work of letting go of fixation—this week brings together everything you've learned and invites you to reflect on how far you've come. Whether you've been with us since Day 1 or you're just dropping in, this episode will leave you inspired, equipped, and ready to walk forward in confidence and joy—rooted in your identity in Christ. 📘 This week covers: 💼 Day 35: Alcohol and the Office How to navigate workplace drinking culture with grace and confidence. ⛓️ Day 36: Breaking the Chains of Shame The truth about shame, why it's not from God, and how to walk in freedom. 🍼 Day 37: Sobering Up to Mommy Wine Culture Unpacking the cultural messages around "wine mom" life—and how to create new narratives. ✈️ Day 38: Travel and Vacations Without Alcohol How to enjoy every moment of your trip without needing a drink to make it "special." 🔓 Day 39: Fixated or Free? Moving from obsessing about not drinking to living in true, joyful freedom. 🌅 Day 40: Reflections on the Journey Looking back on the fast, celebrating transformation, and setting your eyes on what's next. 💌 Resources & Links: 📣 Join the September 40 Day Fast Registration is open now for the next live-coached 40 Day Alcohol Fast starting September 8! Walk through the fast in real time with coaching, community, and the support you need to finish strong. 👉 Sign up here: https://butjesusdrankwine.myflodesk.com/septemberfast 📖 Order your copy of Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind 🤝 Join our community: https://butjesusdrankwine.com/community 📲 Connect on Instagram: @butjesusdrankwine 🎥 We're on YouTube too—come hang out! The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Sign up for the September 40 Day Fast HERE! In Week 5 of our 6-part Monday series walking through Love Life Sober: A 40 Day Alcohol Fast, we're diving into Days 28–34—and this episode is full of aha moments, empowering truths, and vulnerable conversations to support your sober journey. Whether you're navigating emotional ups and downs, feeling disconnected from your values, or questioning what fun looks like without alcohol—this episode will meet you there. 📘 This week covers: 💁‍♀️ Day 28: Renewing Your Confidence Why alcohol isn't the confidence booster we think it is—and how to build real confidence that sticks. ⚠️ Day 29: The Hidden Dangers of Alcohol We unpack the truth about alcohol's effects on the body, brain, gut, and heart—plus how knowledge leads to freedom. 🚫 Day 30: The Myth of Clean Wine Spoiler alert: there's no such thing. Clean wine is clever marketing, not truth. 🎉 Day 31: Redefining Fun When chaos isn't fun anymore—how to rediscover joy, spontaneity, and peace on your own terms. 💬 Day 32: Filling the Gap & Embracing Emotion Learning to sit in discomfort, feel feelings, and meet God right in the middle of it. 💡 Day 33: Reclaiming Your Values What matters most to you? And how has alcohol pulled you away from it? This is your call to realign. 🤝 Day 34: Rediscovering True Connection How sobriety deepens your relationships—with God, your people, and your purpose. 💌 Resources & Links: 📣 Join the September 40 Day Fast Registration is open now for the next live-coached 40 Day Alcohol Fast starting September 8! Walk through the fast in real time with coaching, community, and the support you need to finish strong. 👉 Sign up here: https://butjesusdrankwine.myflodesk.com/septemberfast 🎙️Past episodes mentioned: 10 Reasons Living Alcohol-Free Has Made Us More Confident Realigning with Your Core Values with Pastor David 📖 Order your copy of Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind 🤝 Join our community: https://butjesusdrankwine.com/community 📲 Connect on Instagram: @butjesusdrankwine 🎥 We're on YouTube too—come hang out! The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

📣 Sign up for the September 40 Day Fast Here! In Week 4 of our 6-part series walking through Love Life Sober: A 40 Day Alcohol Fast, we're diving into Days 22–27—a powerful stretch of the fast that explores identity, grief, breaking generational cycles, and some surprising truths about alcohol, anxiety, and even biblical wine. Whether you're navigating this fast in real time or simply curious about how a 40-day alcohol break can deepen your faith, this episode offers honest stories, practical tools, and fresh encouragement for the journey. 📘 This week covers: 💔 Day 22: Grieving Your Old Self Letting go of false identities and the "party girl" past can bring grief—but also space for God to reveal who you really are. 🕊️ Day 23: The Truth About Taste If you think you'll never stop loving the taste of wine, think again. We unpack the neuroscience behind cravings and how taste buds (and hearts) truly change. 🌱 Day 24: The Joy of Leading by Example Are you the first in your family or friend group to take a break from drinking? You're not alone, and your obedience could ripple out further than you think. 🍷 Day 25: Jesus and Wine Did Jesus really drink wine? And what does that mean for us today? We go behind the scenes on how this chapter (and podcast!) came to be. 🌈 Day 26: The Science of Joy Alcohol hijacks our dopamine—and with it, our joy. We explore how your brain rewires and joy returns in sobriety. ⚠️ Day 27: Alcohol and Anxiety Is alcohol easing your anxiety—or fueling it? We share stories, science, and hope for anyone stuck in the stress-drink-repeat cycle. 💌 Resources & Links: 📣 Join the September 40 Day Fast We start September 8! Walk through the fast with coaching, community, and daily encouragement. Sign up here 🎙️Past episodes mentioned: How Alcohol Hijacks Our Mental Health with William Porter 📖 Order your copy of Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind 🤝 Join our community: https://butjesusdrankwine.com/community 📲 Connect on Instagram: @butjesusdrankwine 🎥 We're on YouTube too—come hang out! The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Sign up for the September 40 Day Fast here: https://butjesusdrankwine.myflodesk.com/septemberfast In Week 3 of our 6-part Monday series walking through Love Life Sober: A 40 Day Alcohol Fast, we're diving into Days 14–21—and this episode is rich with practical tools, mindset shifts, and grace-filled encouragement to support your alcohol-free journey. Whether you're mid-fast, gearing up for September's live-coached fast, or simply sober-curious, these reflections and real-life stories will help you renew your mind and stay the course. 📘 This week covers: 🧁 Day 14: Navigating Sugar Cravings Why sugar hits so hard in early sobriety—and how to give yourself grace while blood sugar and dopamine rebalance. 🧠 Day 15: Exploring Alcohol Use Models Disease model? Learning model? Self-medication? Understanding different frameworks can help you name your story—and start changing it. 😴 Day 16: Sleep and Sobriety We share how sobriety gave her the best sleep of her life (and why that matters more than we think). 😬 Day 17: "It's Not About You, It's About Them" What to do when others make your not-drinking... about them. Yep, we've been there. 🛑 Day 18: Setting Boundaries How to say no without guilt—and protect your peace as you walk this path. 💃 Day 19: Joyful Movement From walks to Pilates, we explore how movement that feels good (not punishing) can become a new form of self-care. 🙏 Day 20: The Power of Gratitude More than just a good habit—gratitude can rewire your brain and realign your heart with God. 🕊️ Day 21: Redefining Self-Care It's not bubble baths. It's becoming the kind of woman who regularly returns to God for rest and renewal. 💌 Resources & Links: 📣 Join the September 40 Day Fast Registration is open now for the next live-coached 40 Day Alcohol Fast starting September 8! Walk through the fast in real time with coaching, community, and the support you need to finish strong. 👉 Sign up here 🎙️Past episodes mentioned: What Do I Tell My Girlfriends If I'm Not Drinking? 📖 Order your copy of Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind 🤝 Join our community: https://butjesusdrankwine.com/community 📲 Connect on Instagram: @butjesusdrankwine 🎥 We're on YouTube too—come hang out! The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Sign up for the September 40 Day Fast here: https://butjesusdrankwine.myflodesk.com/septemberfast In Week 2 of our 6-part Monday series walking through Love Life Sober: A 40 Day Alcohol Fast, we're diving into Days 8–13—a powerful stretch focused on mindset, identity, and learning to renew your mind in Christ. If you've ever felt stuck in your thoughts, trapped by unhelpful labels, or frustrated that willpower isn't cutting it, this week is for you. We explore the truth behind the stories we tell ourselves—and how taking your thoughts captive, anchoring your identity in Jesus, and learning to recognize your triggers can begin to shift everything. Whether you're mid-fast, just getting started, or preparing for September's live-coached fast, these insights will help you move from shame to self-awareness, and from self-effort to spiritual renewal. 📘 This week covers: 🧠 Day 8: Take Every Thought Captive How metacognition (thinking about your thinking) helps you stop letting lies lead—and start aligning your thoughts with God's truth. 🏷️ Day 9: Ditching the Label Why you don't need to call yourself an "alcoholic" to pursue freedom—and how unhelpful labels can limit what God wants to do. ⚠️ Day 10: The Willpower Trap Willpower runs out. Good news: Jesus doesn't. Why grace, habit change, and identity work better. 🙏 Day 11: Prime with Prayer How prayer can move beyond performance and become your lifeline for connection, comfort, and clarity. 🔁 Day 12: Understanding Triggers and Habits What's really happening underneath your urges to drink—and how to respond with wisdom, not autopilot. 🚫 Day 13: Overcome the Urge to Drink The HALT tool (Hungry, Angry, Lonely, Tired) and other tactical ways to pause and reset when cravings strike. 💌 Resources & Links: 📣 Join the September 40 Day Fast Registration is open now for the next live-coached 40 Day Alcohol Fast starting September 8! Walk through the fast in real time with coaching, community, and the support you need to finish strong. 👉 Sign up here 📖 Order your copy of Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind 🤝 Join our community: https://butjesusdrankwine.com/community 📲 Connect on Instagram: @butjesusdrankwine You can find this episode on YouTube HERE. The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.